The Sitka Maritime Heritage Society will host the presentation “Herring: Rakes, Reduction Plants and the Fisheries: A Night of History” during its annual meeting at 7 p.m. on Sunday, Feb. 12, at Harrigan Centennial Hall.

The program features a panel discussion about the importance of herring in Southeast Alaska, from the booming commercial sac roe herring fishery to traditional gathering of herring eggs on hemlock branches. Another panel topic includes the herring reduction plants that once were scattered throughout Southeast Alaska. There also have been recent community discussions about possibly starting a whole-fish herring fishery that won’t target roe. Members of the public will be invited to share their memories of herring fishing and roe harvests. Photos and artifacts will be on hand.

For more information, contact sitkamaritime@gmail.com.

Sitka residents wander the booths during the 2009 Let's Grow Sitka garden show

It is time to start planning for the 2012 Let’s Grow Sitka Garden Expo. This year’s event will be from noon to 3 p.m. on Sunday, March 11, at the Alaska Native Brotherhood Hall.

Linda Wilson is coordinating the event, and she is looking for anyone interested in participating. Table spaces are FREE. The only restriction is that your products, services, information, displays, demonstrations, etc., must be related to gardening or food production in Sitka.

Linda is looking for:

• Vendors selling garden-related products, including seeds, supplies, tools, books, accessories, …
• Vendors promoting/selling their garden-related services, such as greenhouse and cold frame construction, yard maintenance, …
• Vendors promoting/selling products and services related to small animal husbandry, such as chickens, ducks, rabbits, pigs, etc., …
• Someone to host a table, do a display or presentation/demonstration on the following topics:
  • Growing root crops in Sitka (potatoes, carrots, etc…)
  • Root cellars and other methods for storage of vegetables
  • Fruit trees and berry bushes
  • Raising chickens and ducks
  • Composting and using compost
  • Soils and soil amendments
  • Edible flowers and ornamentals
  • Cold frames and other small garden structures that extend the growing season
  • Greenhouses
  • Seed swap and share table
  • Hosting a children’s activity such as decorating a pot and planting pansy, violet, viola seeds to take home.  Or ???
  • Garden pests — slugs, root maggots, etc., …
  • Proper garden drainage – how to construct garden beds to drain properly
  • Anything else you can think of that relates to growing food in Sitka, …

Please consider volunteering to host a table or to be a vendor. We want to make this a bigger and better event for this year,  and to get more people inspired to start or expand a garden. Last year we were unfortunate to be scheduled during the same week as Spring break, but NOT this year!

Please let Linda know, at your earliest convenience, if you would like to reserve a table or booth space. Linda can be reached at lawilson87@hotmail.com or 747-3096 (evenings and weekends).

The 2011-12 Sitka Local Foods Network Board of Directors at its winter board retreat on Dec. 3, 2011. From left are Lisa Sadleir-Hart, Doug Osborne, Maybelle Filler, Cathy Lieser, Robin Grewe, Linda Wilson and Kerry MacLane. Not pictured are Johanna Willingham-Guevin and Tom Crane.

The Sitka Local Foods Network board of directors will hold its monthly meeting from 6:30-8 p.m. on Monday, Feb. 6, at the Sitka Unitarian Universalist Fellowship Building, 408 Marine St. (parking lot is off Spruce Street).

Key topics for the meeting include planning for the Let’s Grow Sitka on March 11, a recap of the Jan. 21 Sitka Local Foods Network annual meeting and potluck, an update on the Sitka Community Greenhouse and Education Center, an update on the Sitka Food Co-op, an update on recent work by the Alaska Food Policy Council, an update on the Sitka Composting Project (Sick-a-Waste), our new logo and t-shirts, planning for spring planting at St. Peter’s Fellowship Farm and other community gardens, planning for upcoming events such as the Sitka Farmers Markets on alternating Saturdays from July 7-Sept. 15, and more.

Board meetings are free and open to the general public, usually once a month (except summer). We always welcome new volunteers interested in helping out with our various projects. For more information, contact Kerry MacLane at 752-0654 or 747-7888.

Pacific High School student Jessie Young, left, co-principal Sarah Ferrency, center, and lunch coordinator Johanna Willingham load rockfish into the freezer at Pacific High School. an alternative high school in Sitka, Alaska. (PHOTO COURTESY OF TRACY GAGNON / SITKA CONSERVATION SOCIETY)

Pacific High School now serves local seafood in the cafeteria and joins the growing ranks of schools connecting to local foods. Starting Wednesday, Feb. 1, Pacific High students will have a choice of local seafood dishes twice a month due to a partnership with the Sitka Conservation Society.

Sitka, Alaska, is the ninth largest fishing port in the country, but only recently did school children have access to the abundance of local seafood in school lunches. The project began in 2010 after getting more fish in school lunches was voted on as one of Sitka’s four health priorities at the Sitka Health Summit. The Sitka Conservation Society took the lead on the project and partnered with Blatchley Middle School in the winter of 2010-11 school year and then with Keet Gooshi Heen Elementary School in 2011-12 to launch a Fish to Schools program. Due to the success of that program, it has evolved and spread to another school in the community.

Tracy Gagnon, Fish to Schools coordinator at Sitka Conservation Society said, “To kick off the new partnership, SCS’s Fish to Schools program will cook with Pacific High students to rally support for local fish lunches. A favorite recipe will be chosen for an upcoming Fish to Schools benefit.”

LOCALLY MADE– Americorps Volunteer Lauren Hahn, left, and Pacific High School students in the culinary arts program, Brendan Didrickson and Jenny Jeter, prepare a lunch of Caribbean rockfish with sweet potato fries, baked apples and wild rice at the school on Wednesday, Feb. 1. This was the first Pacific High lunch in the Fish to Schools program. The program began in 2010 as a Sitka Health Summit project when Sitka Conservation Society joined Blatchley Middle School to serve locally caught fish in school lunches. Since then, Keet Gooshi Heen Elementary School and now Pacific High have joined the twice-monthly program. On Wednesday, Feb. 8, SCS is inviting commercial fishers to join students at Keet for lunch. (Daily Sitka Sentinel photo by James Poulson, printed in the Tuesday, Feb. 7, 2012, edition)

Unlike at the middle and elementary schools, Pacific High (the Sitka School District’s alternative high school) has more flexibility in the dishes it prepares with local fish. For example, the first Pacific High local seafood lunch will be Caribbean rockfish with sweet potato fries, baked apples and wild rice. Students help prepare the meals through the school’s culinary arts program. Every student earns their food handlers’ card and annually they cycle through a six-week cooking class. Students graduate high school with enough experience to enter into the cooking industry, bringing with them the knowledge to prepare scratch meals with healthy and local ingredients.

“We are striving to change the system by incorporating more local and traditional foods that the students want to eat,” said Johanna Willingham, Pacific High School lunch coordinator. “Through our innovative food-based meal program, the students are learning valuable life skills by developing recipes they enjoy and cooking with their local bounty.”

The Fish to Schools program creates new partnerships by uniting the local conservation organization and high school with community-based processors and fishermen. That partnership allows more students access to healthy lunches, as fish are packed with vitamins, proteins and omega-3 fatty acids that promote healthy hearts and healthy brains.

“Our community depends on the fish that comes out of the ocean, yet our school lunches were so disconnected from our local resources,” said Beth Short-Rhoads, Fish to Schools volunteer organizer, mother and fishing woman. “Thanks to Fish to Schools, our children now have access to local seafood. The fact that it is incredibly healthy is an even bigger bonus.”

There are more than 9,000 schools across the United States involved with local Farm to Schools programs. The majority of the programs serve land-based foods in the cafeterias, so Pacific High adds another layer by providing local seafood to students. “This is an exciting opportunity to be part of the growing farm — or fish — to school movement across the country,” Gagnon said.

The Fish to Schools program also serves up local fish dishes at Blatchley Middle School and Keet Gooshi Heen Elementary School on the second and fourth Wednesdays during the school year. On Wednesday, Feb. 8, the program is honoring local commercial fishermen by inviting them to join the students at lunch so they can share the meal and answer questions the students may have about the fish. (Editor’s note: On Feb. 6, Tracy Gagnon, Beth Short-Rhoads and students Grace Gjertsen, Zofia Danielson and Sienna Reid were interviewed by Robert Woolsey about the We Love Our Fishermen! promotion on the Morning Edition show on KCAW-Raven Radio.)

The Sitka Conservation Society has been working to protect the temperate rain forest of Southeast Alaska and Sitka’s quality of life since 1967. SCS is based in the small coastal town of Sitka, in the heart of the Tongass National Forest, the nation’s largest national forest. For more information, go to http://www.sitkawild.org. To learn more about the Fish to Schools program, contact Tracy Gagnon at tracy@sitkawild.org or 747-7509.

Join us as we honor our four years of existence and prepare for our fifth year. During this time, the Sitka Local Foods Network has worked on several initiatives — creating the Sitka Farmers Market, building St. Peter’s Fellowship Farm, hosting the Let’s Grow Sitka! garden education event, and more. We supported projects to plant more fruit trees around Sitka, get more local fish served in school lunches and increase Sitka’s ability to compost, and we are working toward starting the Sitka Community Greenhouse and Education Center. We also received a 501(c)(3) non-profit status from the IRS, so people can make tax-deductible gifts to help fund our work.

Our annual meeting and potluck is open to the public, and all Sitka residents are welcome to attend. We will feature local and slow foods, but we really value your attendance. This is our opportunity to say thank you to those who have helped us grow, and it is your chance to learn more about what we’re doing and how you can help.

As we enter 2012, Sitka and the rest of Alaska face some serious food security issues. According to a recent survey by the University of Alaska Fairbanks Cooperative Extension Service, the weekly cost for food for a family of four in Sitka has gone up 44 percent over the past five years. With rising fuel prices, this trend does not figure to change in the near future. Sitka still imports about 90-95 percent of its food from the Lower 48 or other countries, which means transportation is a big part of our food cost. The Sitka Local Foods Network is looking for input from Sitka residents about how we can work to improve Sitka’s food security. We also are working with the Alaska Food Policy Council, which is a statewide organization working on food security issues.

So mark your calendar to attend our annual meeting and potluck dinner at 6 p.m. on Saturday, Jan. 21, at the Unitarian Universalist Fellowship Hall, 408 Marine St. For more information, contact Kerry MacLane at 752-0654.

The 2011-12 Sitka Local Foods Network Board of Directors at its winter board retreat on Dec. 3, 2011. From left are Lisa Sadleir-Hart, Doug Osborne, Maybelle Filler, Cathy Lieser, Robin Grewe, Linda Wilson and Kerry MacLane. Not pictured is Tom Crane.

The Sitka Local Foods Network board of directors will hold its monthly meeting from 6:30-8 p.m. on Monday, Jan. 9, at the Sitka Unitarian Universalist Fellowship Building, 408 Marine St. (parking lot is off Spruce Street).

Key topics for the meeting include planning for the Jan. 21 Sitka Local Foods Network annual meeting, a recap of the recent SLFN board retreat, an update on the Sitka Community Greenhouse and Education Center, an update on the Sitka Food Co-op, an update on recent work by the Alaska Food Policy Council, an update on the Sitka Composting Project, our new logo and t-shirts, planning for upcoming educational events such as Let’s Grow Sitka on March 11 and the Sitka Farmers Markets on alternating Saturdays from July 7-Sept. 15, and more.

Board meetings are free and open to the general public, usually once a month (except summer). We always welcome new volunteers interested in helping out with our various projects. For more information, contact Kerry MacLane at 752-0654 or 747-3475.

Local food from Sitka is featured prominently in the new Fresh49.com webisode series about using traditional foods created by Alaska chef Robert Kinneen of Anchorage and Dr. Gary Ferguson, ND, the director of the Wellness and Prevention program at the Alaska Native Tribal Health Consortium (ANTHC).

Guest chef Robert Kinneen of Anchorage demonstrates a dish using scallops during the first Sitka Seafood Festival in 2010.

The first webisodes in the series are about the Store Outside Your Door, and they feature traditional foods Kinneen gathered around Sitka with Steve Johnson, a Tlingít elder-in-training from Sitka. Some of the webisodes featuring Sitka include a foraged salad, Alaskan fresh rolls, venison skewers and rockfish fumet. There is a Store Outside Your Door page on Facebook, as well as a channel on YouTubewhere people can find the webisodes.

Even though he currently lives and works in Anchorage, Kinneen is no stranger to Southeast Alaska. He is Tlingít and was born in Petersburg. Kinneen is a graduate of the Culinary School of America and has been a chef at several of Anchorage’s top restaurants over the years. He also has been a guest chef at the first two Sitka Seafood Festivals.

Dr. Ferguson, who is Aleut originally from Sand Point, is a Doctor of Naturopathy who earned his degree from the National College of Naturopathic Medicine. He has a special interest in diabetes treatment and prevention, which is one of the reasons Dr. Ferguson and Kinneen got together to do the series. Research has shown that traditional diets can play a big role in diabetes prevention.

In the first webisodes, they also worked with health educator Renae Mathson of Sitka (Tlingít), who works with the SouthEast Alaska Regional Health Consortium (SEARHC) Diabetes and Health Promotion programs, and registered dietitian Desirée Simeon (Tlingít/Haida), who works with ANTHC. They currently are filming webisodes from other parts of Alaska, featuring traditional foods from those areas.

Compost bins at Blatchley Community GardenBlatchley Community Garden

The next meeting of the Sitka Composting Project (aka Sick-a Waste) will be at 7 p.m. on Monday, Dec. 12, at Harrigan Centennial Hall in the Pestchouroff Room.

The group decided during its Dec 6 meeting that since we are so close to the holidays and the proximity to a couple of grant deadlines by the end of the month that we will meet next week before a January meeting.

During the Dec. 6 meeting we discussed project costs, inputs and management of the proposed composting site. Due to complications with windrow composting at the Blatchley Middle School Community Gardens site, we have decided as a group to install two EarthTubs (and for the time being leave off a second site at the Sitka Recycling Center). Windrows or a larger in-vessel composter will be the target of the next stage of the project. Before the next meeting we will determine Sitka Community Schools participation in the project, make revisions to the proposal, and research technical issues with the composter (electricity, maintenance, etc.).

For more information, contact Justin Overdevest at 747-7509. The Sitka Composting Project is one of three community health priority projects selected during the 2011 Sitka Health Summit.

Dear Editor,

Many in Sitka are feeling squeezed not only by rising fuel costs, but also by escalating food costs. The September 2011 Alaska Food Cost Survey, conducted by University of Alaska Fairbanks Cooperative Extension Service, calculated Sitka’s weekly food cost for a family of four as $198.41. This is a 44-percent increase since 2006, when the same market basket cost was $138.14. Sitka’s food costs are 57 percent higher than in Portland, Ore., 37 percent more than in Anchorage and 30 percent more than in Juneau.

Feeding America 2011 statistics report that 11.7 percent of Sitka’s borough is “food insecure.”  This translates to 1,030 Sitkans and other Baranof Islanders who sometimes are completely without a source of food on a regular basis.

Kids Count Alaska 2009-2010 reports that 46 percent of Sitka’s school age children and youth live in families receiving some form of public assistance i.e., Denali KidCare, food stamps, or Alaska Temporary Assistance. This is a 10-percent increase since 2007.

Alaska behavioral risk factor data from 2009 show that only 23 percent of Alaskans consume the recommended five fruits and vegetables each day and only 17 percent of adolescents eat five daily servings of fruits and vegetables. One of the primary reasons for this low intake is inadequate access to affordable, quality produce.

These combined statistics paint a picture of increasing vulnerability when it comes to securing nutritious food on a regular basis. In the nutrition and public health world, this tenuous access to healthy food is known as food insecurity. So, how can Sitka, collectively and creatively, respond to food insecurity? Sitka can respond by INCREASING ACCESS TO AFFORDABLE LOCAL FOOD.

The Sitka Local Foods Network is working towards improving access to nutritious, local foods through five interconnected strategies. Together, these five strategies can move Sitka toward a more food-secure future. They are:

1. Promoting traditional and customary food gathering and preservation.
2. Developing the Let’s Grow Sitka gardening campaign to assist Sitkans in learning to grow some of their own food.
3. Growing the number of community gardens to augment the garden behind Blatchley Middle School. The 4-year-old St. Peter’s Fellowship Farm is a recent example.
4. Coordinating regular Sitka Farmers Markets during the summer growing and gathering seasons.
5. Creating a community greenhouse and promoting commercial greenhouses to increase year-round access to local fruits and vegetables.

If you are interested in supporting this effort, please commit to one of the following actions:

• Attend the Let’s Grow Sitka extravaganza as part of Artigras from noon-3pm on March 11, 2012, at the ANB Hall to learn how to grow your own food
• Volunteer to work at St. Peter’s Fellowship Farm this spring or the Sitka Farmers Market this summer
• Support the Sitka Farmers Market which begins July 7, 2012, and runs every other Saturday morning through Sept. 15, 2012.
• Mail a tax-deductible, year-end contribution to the Sitka Local Food Network at 408-D Marine Street, Sitka, AK 99835.

Together, we can make food security a reality in Sitka.

Sincerely,

Sitka Local Foods Network Board and Friends
(Lisa Sadleir-Hart, Charles Bingham, Kerry MacLane, Doug Osborne, Ellen Frankenstein, Maybelle Filler, Robin Grewe)

The Sitka Local Foods Network Board of Directors at its winter board retreat on Dec. 3, 2011. From left are Lisa Sadleir-Hart, Doug Osborne, Maybelle Filler, Cathy Lieser, Robin Grewe, Linda Wilson and Kerry MacLane. Not pictured is Tom Crane.

The Sitka Local Foods Network board of directors will hold its monthly meeting from 6:30-8 p.m. on Wednesday, Dec. 7, at the upstairs offices at the Sitka Unitarian Universalist Fellowship Building, 408 Marine St.

Key topics for the meeting include a recap of the recent SLFN board retreat, an update on the Sitka Community Greenhouse and Education Center, an update on the Sitka Food Co-op, an update on recent work by the Alaska Food Policy Council, an update on the Sitka Composting Project, our new logo and t-shirts, planning for upcoming educational events such as Let’s Grow Sitka in March, and more.

Board meetings are free and open to the general public, usually once a month (except summer). We always welcome new volunteers interested in helping out with our various projects. For more information, contact Kerry MacLane at 752-0654 or 747-3475.

• Sitka Local Foods Network board meeting agenda for Dec. 7, 2011