So you’ve got a nice garden but your kids don’t want to eat their veggies? What is a parent to do? Two new books by Sarah Lewis of the Juneau District Office of the University of Alaska Fairbanks Cooperative Extension Service can help get your kids eating their veggies. And they’re available for free downloads.

Sarah is the Family and Community Development Agent for Southeast Alaska, she travels throughout the region giving cooking and canning classes. She will be back in Sitka in mid-July to test pressure canner gauges and teach several classes yet to be determined.

“Sitka’s 4-H Cloverbuds Club helped me refine a few of the recipes after we had a wonderful time in the kitchen together last year,” Sarah said. “Talk about some fun publications to do research for.” (Note: contact the Sitka Conservation Society for more information about Sitka 4-H clubs.)

The first book is Time for a Kale-abration! Introducing the wonders of kale to Alaskan kids. The free 12-page booklet is all about a garden plant that grows well in Sitka, but one some people have trouble eating. The book features information about the varieties of kale, nutritional info, and several kid-friendly recipes from main courses to desserts.

The second book is The Alaska Kids’ Healthy Harvest Cookbook: Alaska kids grow, cook, eat and love vegetables. This free 12-page booklet lists several common vegetables found in Alaska gardens (kale, carrots, peas, zucchini and potatoes) and provides a variety of recipes using these veggies. It also includes recipes for venison stew and salmon chowder (both heavy with Alaska veggies).

According to the UAF Cooperative Extension Service, “Research shows that helping kids have fun with vegies, even ones they say ‘eeewww’ to, increases the chance they’ll try and like then as they get older. For this reason, our very own Sarah Lewis, Family and Community Development Agent for Southeast Alaska, has written two publications to introduce veggies (especially Alaska Grown ones!) to kids. Time for a Kale-abration and Alaska Kids’ Healthy Harvest Cookbook offer simple and tasty recipes that can be cooked with or by kids, with a menu for a kale-themed party or a harvest festival. Sarah has held local food parties and festivals with 4-H kids and Girl Scouts throughout Southeast Alaska, and now you can hold some with your kids, class, or youth group.”