• UAF Cooperative Extension Service to give presentation on preparing food in an emergency

OWL Happy Health Hour Sept. 29

Thursday’s 6.2-magnitude earthquake just north of Anchorage was a good reminder about the need to be prepared, especially in Alaska when we’re so isolated from the rest of the country. In honor of September being National Preparedness Month, the University of Alaska Fairbanks Cooperative Extension Service‘s Happy Health Hour talk this month will be about how to prepare food during a power failure.

The talk takes place from 5:30-6:30 p.m. on Monday, Sept. 29 (Happy Health Hour talks are the fourth Monday of every month) and is available at libraries statewide on the OWL Network. In Sitka, these talks are accessed at Kettleson Memorial Library, which right now is temporarily located in the old Stratton Library building on the Sheldon Jackson Campus.

UAF Cooperative Extension Service agent Linda Tannehill of Kenai will explain what to consider when storing food for emergencies and what food preparation options are available during a power failure. During a power failure, cooking and eating habits must change to fit the situation. We’ll cover what to consider when storing food for emergencies and what food preparation options are available during a power failure.

During an emergency — such as an earthquake, tsunami, or winter weather — the power can go out for hours, if not days or weeks. We also might lose our transportation infrastructure, meaning it could take some time to get a barge or airplane to town with emergency supplies. Individuals, families, and businesses should have spare food, medicine, portable stove and fuel, extra blankets, etc., to weather the emergency. Click this link to learn how to pack a home emergency kit. More emergency preparedness resources are available on the UAF Cooperative Extension Service website.

To learn more about the Happy Health Hour and this presentation, contact the UAF Cooperative Extension Service at 1-877-520-5211 or go to http://www.uaf.edu/ces/. You also can call Jasmine Shaw at the UAF Cooperative Extension Service Sitka District Office at 747-9440 for more information.

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• UAF Cooperative Extension Service to give presentation on antioxidants in Alaska’s wild berries

OWL Happy Health Hour specific July 28

The University of Alaska Fairbanks Cooperative Extension Service‘s Happy Health Hour talk this month will be about antioxidants in Alaska’s wild berries.

The talk takes place from 5:30-6:30 p.m. on Monday, July 28 (Happy Health Hour talks are the fourth Monday of every month) and is available at libraries statewide on the OWL Network. In Sitka, these talks usually are accessed at Kettleson Memorial Library. But this month’s talk will be available for Sitka residents in Room 106 at the University of Alaska Southeast Sitka Campus, because Kettleson Memorial Library is closed while it moves into temporary quarters for the upcoming library expansion project.

Roxie Rodgers Dinstel of the UAF Cooperative Extension Service will talk about the health benefits of antioxidants, the levels of antioxidants in a variety of Alaska’s wild berries, and how different preservation methods affect antioxidant levels. Many wild berries in Alaska, such as blueberries, are considered super foods because of the high levels of healthy antioxidants in them, and Alaska wild blueberries are even richer in antioxidants than wild blueberries from the Lower 48.

To learn more about the Happy Health Hour and this presentation, call the UAF Cooperative Extension Service at 1-877-520-5211 or go to http://www.uaf.edu/ces/.