March is National Nutrition Month, and the Sitka Kitch is offering three classes to help celebrate the month and healthy eating habits. These classes will be offered virtually using Zoom.
Jessica Holland, a registered dietitian nutritionist and certified diabetes educator specialist from the SouthEast Alaska Regional Health Consortium (SEARHC) in Sitka will teach the first and last of the three classes. Audra Henderson will teach the middle class. She is a functional nutritional therapy practitioner, a certified personal trainer, and a nutrition educator who works with the University of Alaska Fairbanks Cooperative Extension Service in Juneau.
Both teachers have private practices, and you can learn more about Jessica at https://www.realnutritionrd.com/ and more about Audra at https://www.audrawellness.com/.
The three classes and their basic details are as follows:
- Class No. 1 — Falafel Salad, 5:30-7 p.m., Friday, March 11, taught by Jessica Holland, $40. Learn how to make deep-fried or pan-seared falafel balls with ground chickpeas, herbs, spices, and onions, then add them to a salad. Ingredients provided (pick up from 4-6 p.m. on Thursday, March 10, at the SEARHC Health Promotion table at the regional basketball tournament at Mount Edgecumbe High School). Registration deadline 11:30 p.m. on Tuesday, March 8, class limited to eight students. Eligible for Sitka Food Co-op discount (see details below).
- Class No. 2 — Celebrate Making A Change, 5-6 p.m., Sunday, March 20, taught by Audra Henderson, Free. Want to make a healthy change? This is your first step! In this class we will focus on eating a nutrient dense, properly prepared diet, safe and fun ways to move our body, and healthy habit formation. Registration deadline 11:30 p.m. on Thursday, March 17, class limited to 20 students. Even though the class is free, please register online so we can send you the Zoom link.
- Class No. 3 — Alaska Bounty Salad, 5:30-7 p.m. on Friday, March 25, taught by Jessica Holland, $40. Learn how to celebrate your Alaska harvest by making a salad with halibut (or salmon) and veggies you can grow or harvest locally. Ingredients provided (pick up from 4-6 p.m. on Thursday, March 24, at Beak Restaurant). Registration deadline 11:30 p.m. on Tuesday, March 22. Class limited to eight students. Eligible for Sitka Food Co-op discount (see details below).
The class cost is $40 for both of Jessica’s classes (Audra’s class is free). There is limit on the class size, and ingredients for Jessica’s classes will be provided at the location mentioned in the bulleted list. A link to the Zoom event also will be sent at the end of the registration period. Please connect online at least 10 minutes before the class starts.
Current (paid) members of the Sitka Food Co-op are now able to attend Jessica’s online classes for $30 each (the co-op will cover the other $10 of your class fee). Please use the Sitka Food Co-op ticket when you register and send an email to email@example.com letting them know you’re in the class. (NOTE, Only one person per Co-op household may use the Co-op discount per class. Please name that person when you register so the name can be checked against the Co-op membership list.)
The registration deadline is 11:30 p.m. two days before each class. Space is limited, so register early to secure your place in the class. Even though Audra’s class is free, please register online so we can send you the Zoom link. You can register and pre-pay using credit/debit cards or PayPal on the Sitka Kitch EventSmart online registration page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Chandler O’Connell or Kylee Jones at Sitka Conservation Society (747-7509) to arrange a payment.
For more information about the class, contact Jasmine Shaw at 747-9440. We occasionally offer one scholarship spot per class for people with limited incomes, provided we have enough students registered to make the class happen. Contact Chandler or Kylee at SCS for more details about the scholarship.
The Sitka Kitch is supported in partnership by Sitka Conservation Society with UAF Cooperative Extension Service. These classes are fundraisers for the Sitka Kitch community rental commercial kitchen.
The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at firstname.lastname@example.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday the week before for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35 or $25, depending on if you are paying full price or getting the Sitka Food Co-op discount). If you need to cancel with fewer than five days advance notice, there is no refund.
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