Sitka Kitch to offer three classes for National Nutrition Month in March

JessicaFalafelSaladLettuce

March is National Nutrition Month, and the Sitka Kitch is offering three classes to help celebrate the month and healthy eating habits. These classes will be offered virtually using Zoom.

Jessica Holland, a registered dietitian nutritionist and certified diabetes educator specialist from the SouthEast Alaska Regional Health Consortium (SEARHC) in Sitka will teach the first and last of the three classes. Audra Henderson will teach the middle class. She is a functional nutritional therapy practitioner, a certified personal trainer, and a nutrition educator who works with the University of Alaska Fairbanks Cooperative Extension Service in Juneau.

Both teachers have private practices, and you can learn more about Jessica at https://www.realnutritionrd.com/ and more about Audra at https://www.audrawellness.com/.

The three classes and their basic details are as follows:

  • Class No. 1 — Falafel Salad, 5:30-7 p.m., Friday, March 11, taught by Jessica Holland, $40. Learn how to make deep-fried or pan-seared falafel balls with ground chickpeas, herbs, spices, and onions, then add them to a salad. Ingredients provided (pick up from 4-6 p.m. on Thursday, March 10, at the SEARHC Health Promotion table at the regional basketball tournament at Mount Edgecumbe High School). Registration deadline 11:30 p.m. on Tuesday, March 8, class limited to eight students. Eligible for Sitka Food Co-op discount (see details below).
  • Class No. 2 — Celebrate Making A Change, 5-6 p.m., Sunday, March 20, taught by Audra Henderson, Free. Want to make a healthy change? This is your first step! In this class we will focus on eating a nutrient dense, properly prepared diet, safe and fun ways to move our body, and healthy habit formation. Registration deadline 11:30 p.m. on Thursday, March 17, class limited to 20 students. Even though the class is free, please register online so we can send you the Zoom link.
  • Class No. 3 — Alaska Bounty Salad, 5:30-7 p.m. on Friday, March 25, taught by Jessica Holland, $40. Learn how to celebrate your Alaska harvest by making a salad with halibut (or salmon) and veggies you can grow or harvest locally. Ingredients provided (pick up from 4-6 p.m. on Thursday, March 24, at Beak Restaurant). Registration deadline 11:30 p.m. on Tuesday, March 22. Class limited to eight students. Eligible for Sitka Food Co-op discount (see details below).

The class cost is $40 for both of Jessica’s classes (Audra’s class is free). There is limit on the class size, and ingredients for Jessica’s classes will be provided at the location mentioned in the bulleted list. A link to the Zoom event also will be sent at the end of the registration period. Please connect online at least 10 minutes before the class starts.

Current (paid) members of the Sitka Food Co-op are now able to attend Jessica’s online classes for $30 each (the co-op will cover the other $10 of your class fee). Please use the Sitka Food Co-op ticket when you register and send an email to sitkafoodcoop@gmail.com letting them know you’re in the class. (NOTE, Only one person per Co-op household may use the Co-op discount per class. Please name that person when you register so the name can be checked against the Co-op membership list.)

The registration deadline is 11:30 p.m. two days before each class. Space is limited, so register early to secure your place in the class. Even though Audra’s class is free, please register online so we can send you the Zoom link. You can register and pre-pay using credit/debit cards or PayPal on the Sitka Kitch EventSmart online registration page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Chandler O’Connell or Kylee Jones at Sitka Conservation Society (747-7509) to arrange a payment.

For more information about the class, contact Jasmine Shaw at 747-9440. We occasionally offer one scholarship spot per class for people with limited incomes, provided we have enough students registered to make the class happen. Contact Chandler or Kylee at SCS for more details about the scholarship.

The Sitka Kitch is supported in partnership by Sitka Conservation Society with UAF Cooperative Extension Service. These classes are fundraisers for the Sitka Kitch community rental commercial kitchen.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday the week before for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35 or $25, depending on if you are paying full price or getting the Sitka Food Co-op discount). If you need to cancel with fewer than five days advance notice, there is no refund.

Scenes from the final Seasonal Cooking class: Puerto Rican Cooking With Nina Vizcarrondo at the Sitka Kitch

Students learned how to make a variety of dishes during the Puerto Rican Cooking With Nina Vizcarrondo class on Wednesday, May 2, at the Sitka Kitch community rental commercial kitchen. This was the eighth and final class of the Seasonal Cooking class series at the Sitka Kitch.

Nina is a former U.S. Coast Guard chef and is the current Sitka Farmers Market manager. She taught students how to make sofrito, a guava paste/cheese appetizer, yucca, bacalaitos (featuring desalted cod or pollock), pastellilo de carne (similar to an empanada with a meat filling), arroz con gandules (rice, African pigeon peas, and veggies), piña coladas (non-alcoholic), and flan.

While this was the final class in the Seasonal Cooking series, the Sitka Kitch recently announced a Baking With Betsy class series over three consecutive Tuesdays in July. Professional baker and culinary arts instructor Betsy Peterson Sanchez, who will be visiting her daughter Claire in Sitka, will lead the three classes.

The classes in the Baking With Betsy series are:

Class space is limited, so register early. The Baking With Betsy classes cost $27.50 per person, plus a food/supply fee split between the registered students. Thanks to a donation from Sea Mart Quality Foods, we should be able to reduce the food/supply fees for this series.

Register online at https://sitkakitch.eventsmart.com/ (click on class title) and pre-pay using credit/debit cards or PayPal. To pre-pay by cash or check, contact Chandler, Claire, or Clarice at 747-7509 to arrange payment. For more information about the class series, contact Jasmine at 747-9440. Space is limited in each class, and we need at least eight students registered to make the class happen. The registration deadline is 11 p.m. on the Saturday before each class.

A slideshow of scenes from the Puerto Rican cooking class is posted below.

This slideshow requires JavaScript.

Sitka Kitch hosts two classes in partnership with UAF Cooperative Extension Service

The Sitka Kitch is hosting two food and home skills classes this month in partnership with the Juneau office of the University of Alaska Fairbanks Cooperative Extension Service. The first class is Naturally Clean Home Products, and the second class is Starting a Cottage Foods Business. Both classes will be taught by videoconference in Sitka with Sarah Lewis teaching in Juneau.

  • Naturally Clean Home Products — 1-3 p.m., Saturday, April 7, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. This class will teach you how to reduce your use of harsh, chemical cleaners but still be able to do deep cleaning. Students need to bring five 32-ounce spray bottles and a 20-ounce jar with lid (or six quart canning jars to store products to take home and then transfer to spray bottles). Class fee is $20, no supply fee.
  • Starting A Cottage Foods Business — 1-3 p.m., Saturday, April 14, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. Learn about state laws regarding home food businesses, and get ideas for businesses you might take to the Sitka Farmers Market or local trade shows. Tours of the Sitka Kitch and rental information will be available. Class fee is $10, no supply fee. The Sitka Local Foods Network offers class participants half-off the registration fee for their first Sitka Farmers Market in 2018.

You can register online and pre-pay using credit/debit cards or PayPal at https://sitkakitch.eventsmart.com (click on the class title to register). To pre-pay by cash or check, contact Chandler, Claire, or Clarice at 747-7509 to arrange payment. For more information about the class series, contact Jasmine at 747-9440.

Sitka Kitch offers Herring Appreciation With Renée Trafton class April 3 as part of Seasonal Cooking series

Renée Jakaitis Trafton, the chef-owner of the Beak Restaurant, will teach the fifth class in the Sitka Kitch‘s new class series, Seasonal Cooking, from 6-8:30 p.m. on Tuesday, April 3, at the Sitka Kitch community rental commercial kitchen. The class is called Herring Appreciation With Renée Trafton.

Renée will teach students how to make a herring egg salad and sushi. Due to the vagaries of the seasons in Sitka, this class will be moved to April 10 if the herring are running late (students will be notified and refunds will be available for students who can’t make the later date).

The next classes in the Seasonal Cooking class series are:

  • National Nutrition Month Healthy Cooking Demonstration — 5:30-7 p.m., Tuesday, March 27, Free event with SEARHC health educator Heleena Van Veen, health educator Holly Marban, registered dietitian Jessica Holland and diabetes nurse Kelly Lakin. This year’s National Nutrition Month theme is “Go Further With Food,” so students will learn creative ways to use leftovers and how to store food so it doesn’t spoil.
  • Herring Appreciation With Renee Trafton (Beak Restaurant) — 6-8:30 p.m., Tuesday, April 3 (alternate date is April 10 if herring running late), Celebrate the return of herring to Sitka by making herring egg salad and sushi.
  • Naturally Clean Home Products — 1-3 p.m., Saturday, April 7, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. This class will teach you how to reduce your use of harsh, chemical cleaners but still be able to do deep cleaning. Students need to bring five 32-ounce spray bottles and a 20-ounce jar with lid (or six quart canning jars to store products to take home and then transfer to spray bottles). Class fee is $20, no supply fee.
  • Starting A Cottage Foods Business — 1-3 p.m., Saturday, April 14, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. Learn about state laws regarding home food businesses, and get ideas for businesses you might take to the Sitka Farmers Market or local trade shows. Tours of the Sitka Kitch and rental information will be available. Class fee is $10, no supply fee. The Sitka Local Foods Network offers class participants half-off the registration fee for their first Sitka Farmers Market in 2018.
  • Puerto Rican Cooking With Nina Vizcarrondo — 6-8:30 p.m., Wednesday, May 2, Learn how to cook sofrito with recao, empanadas or pastelon, and arroz con gandules from Nina, a former U.S. Coast Guard chef and the current Sitka Farmers Market manager.

Class space is limited, so register early. This class costs $27.50 per person, plus a food/supply fee split between the registered students. The Herring Appreciation class registration deadline is 11 p.m. on Saturday, March 31.

You can register online and pre-pay using credit/debit cards or PayPal at https://sitkakitch.eventsmart.com (click on the class title to register). To pre-pay by cash or check, contact Chandler, Claire, or Clarice at 747-7509 to arrange payment. For more information about the class series, contact Jasmine at 747-9440.

SEARHC to host National Nutrition Month food demonstration March 27 at Sitka Kitch

Learn how to “Go Further With Food,” as registered dietitians and health educators from the SouthEast Alaska Regional Health Consortium (SEARHC) offer a free National Nutrition Month food demonstration from 5:30-7 p.m. on Tuesday, March 27, at the Sitka Kitch community rental commercial kitchen. This event is part of the Seasonal Cooking class series offered at the Sitka Kitch this spring.

SEARHC health educator Heleena Van Veen, health educator Holly Marban, registered dietitian Jessica Holland and diabetes nurse Kelly Lakin will lead this demonstration. Topics include which grocery staples people should buy for their kitchens, how to prevent food waste, how to make a variety of meals using grocery staples and subsistence food, and how to use leftovers to fertilize your garden.

Since this event is free, there is no online registration page. For more details, contact Heleena Van Veen at 966-8914 or heleenav@searhc.org.

After this event, the next Seasonal Cooking classes include:

  • Herring Appreciation With Renee Trafton (Beak Restaurant) — 6-8:30 p.m., Tuesday, April 3 (alternate date is April 10 if herring running late), Celebrate the return of herring to Sitka by making herring egg salad and sushi.
  • Naturally Clean Home Products — 1-3 p.m., Saturday, April 7, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. This class will teach you how to reduce your use of harsh, chemical cleaners but still be able to do deep cleaning. Students need to bring five 32-ounce spray bottles and a 20-ounce jar with lid (or six quart canning jars to store products to take home and then transfer to spray bottles). Class fee is $20, no supply fee.
  • Starting A Cottage Foods Business — 1-3 p.m., Saturday, April 14, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. Learn about state laws regarding home food businesses, and get ideas for businesses you might take to the Sitka Farmers Market or local trade shows. Tours of the Sitka Kitch and rental information will be available. Class fee is $10, no supply fee. The Sitka Local Foods Network offers class participants half-off the registration fee for their first Sitka Farmers Market in 2018.
  • Puerto Rican Cooking With Nina Vizcarrondo — 6-8:30 p.m., Wednesday, May 2, Learn how to cook sofrito with recao, empanadas or pastelon, and arroz con gandules from Nina, a former U.S. Coast Guard chef and the current Sitka Farmers Market manager.

Class space is limited, so register early. Unless noted, the Seasonal Cooking classes cost $27.50 per person, plus a food/supply fee split between the registered students.

Register online at https://sitkakitch.eventsmart.com/ (click on class title) and pre-pay using credit/debit cards or PayPal. To pre-pay by cash or check, contact Chandler, Claire, or Clarice at 747-7509 to arrange payment. For more information about the class series, contact Jasmine at 747-9440.

Scenes from the third Seasonal Cooking class: Pakistani Cooking With Shanzila Ahmed at the Sitka Kitch

Students learned how to make a classic Pakistani dish called biryani during the Pakistani Cooking With Shanzila Ahmed class on Tuesday, Feb. 27, at the Sitka Kitch community rental commercial kitchen. This was the third class of the Seasonal Cooking class series at the Sitka Kitch.

Shanzila (pronounced SHAN-zi-la) is an AFS exchange student from Pakistan. She taught students how to make biryani, which features chicken, rice, veggies, and a lot of different spices, as well as a chutney and salad to go with it.

The next classes in the Seasonal Cooking series are:

  • National Nutrition Month Healthy Cooking Demonstration — 5:30-7 p.m., Tuesday, March 27, Free event with SEARHC health educator Heleena Van Veen, health educator Holly Marban, registered dietitian Jessica Holland and diabetes nurse Kelly Lakin. This year’s National Nutrition Month theme is “Go Further With Food,” so students will learn creative ways to use leftovers and how to store food so it doesn’t spoil.
  • Herring Appreciation With Renee Trafton (Beak Restaurant) — 6-8:30 p.m., Tuesday, April 3 (alternate date is April 10 if herring running late), Celebrate the return of herring to Sitka by making herring egg salad and sushi.
  • Naturally Clean Home Products — 1-3 p.m., Saturday, April 7, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. This class will teach you how to reduce your use of harsh, chemical cleaners but still be able to do deep cleaning. Students need to bring five 32-ounce spray bottles and a 20-ounce jar with lid (or six quart canning jars to store products to take home and then transfer to spray bottles). Class fee is $20, no supply fee.
  • Starting A Cottage Foods Business — 1-3 p.m., Saturday, April 14, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. Learn about state laws regarding home food businesses, and get ideas for businesses you might take to the Sitka Farmers Market or local trade shows. Tours of the Sitka Kitch and rental information will be available. Class fee is $10, no supply fee. The Sitka Local Foods Network offers class participants half-off the registration fee for their first Sitka Farmers Market in 2018.
  • Puerto Rican Cooking With Nina Vizcarrondo — 6-8:30 p.m., Wednesday, May 2, Learn how to cook sofrito with recao, empanadas or pastelon, and arroz con gandules from Nina, a former U.S. Coast Guard chef and the current Sitka Farmers Market manager.

Class space is limited, so register early. Unless noted, the Seasonal Cooking classes cost $27.50 per person, plus a food/supply fee split between the registered students.

Register online at https://sitkakitch.eventsmart.com/ (click on class title) and pre-pay using credit/debit cards or PayPal. To pre-pay by cash or check, contact Chandler, Claire, or Clarice at 747-7509 to arrange payment. For more information about the class series, contact Jasmine at 747-9440.

A slideshow of scenes from the Pakistani Cooking class is posted below.

This slideshow requires JavaScript.

Sitka Kitch to host Seasonal Cooking class series in Winter and Spring 2018

Learn a variety of cooking techniques during the new Seasonal Cooking class series, which will be hosted by the Sitka Kitch community rental commercial kitchen in Winter and Spring 2018.

All classes in this series take place at the Sitka Kitch (505 Sawmill Creek Road, inside First Presbyterian Church). Two of the classes already have taken place, as we delayed the announcement of the complete series while waiting for some dates to finalize.

Here is the list of classes (click on the class title for a direct link to the online registration page, link will open when registration page is available).

  • Cooking With Hank Moore 6-8:30 p.m., Tuesday, Jan. 16, In honor of Martin Luther King Jr. Day, make blackcod, collard greens, black-eyed peas, and brown rice.
  • Spice It Up With Lexie Smith 6-8:30 p.m., Monday, Feb. 12, Make a Valentine’s Day dinner of baked coho salmon with an apricot glaze, curried butternut squash, couscous, and a marinaded salad with arugula, baby tomatoes, strawberries, cucumbers and watermelon, with pistachios, limes and Greek yogurt as a topping. Lexie is the NMS chef manager at the Island Skillet at SEARHC Mt. Edgecumbe Hospital.
  • Pakistani Cooking With AFS Exchange Student Shanzila Ahmed 6-8:30 p.m., Tuesday, Feb. 27, Learn how to make biryani (rice, chicken and a variety of spices).
  • National Nutrition Month Healthy Cooking Demonstration5:30-7 p.m., Tuesday, March 27, Free event with SEARHC health educator Heleena Van Veen, health educator Holly Marban, registered dietitian Jessica Holland and diabetes nurse Kelly Lakin. This year’s National Nutrition Month theme is “Go Further With Food,” so students will learn creative ways to use leftovers and how to store food so it doesn’t spoil.
  • Herring Appreciation With Renee Trafton (Beak Restaurant) 6-8:30 p.m., Tuesday, April 3 (alternate date is April 10 if herring running late), Celebrate the return of herring to Sitka by making herring egg salad and sushi.
  • Naturally Clean Home Products1-3 p.m., Saturday, April 7, Videoconference with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. This class will teach you how to reduce your use of harsh, chemical cleaners but still be able to do deep cleaning. Students need to bring five 32-ounce spray bottles and a 20-ounce jar with lid (or six quart canning jars to store products to take home and then transfer to spray bottles). Class fee is $20, no supply fee.
  • Starting A Cottage Foods Business1-3 p.m., Saturday, April 14, Videoconference
    with Sarah Lewis of Juneau office of UAF Cooperative Extension Service. Learn about state laws regarding home food businesses, and get ideas for businesses you might take to the Sitka Farmers Market or local trade shows. Tours of the Sitka Kitch and rental information will be available. Class fee is $10, no supply fee. The Sitka Local Foods Network offers class participants half-off the registration fee for their first Sitka Farmers Market in 2018.
  • Puerto Rican Cooking With Nina Vizcarrondo 6-8:30 p.m., Wednesday, May 2, Learn how to cook sofrito with recao, empanadas or pastelon, and arroz con gandules from Nina, a former U.S. Coast Guard chef and the current Sitka Farmers Market manager.

Class space is limited, so register early. Unless noted, all Seasonal Cooking classes cost $27.50 per person, plus a food/supply fee split between the registered students. The registration deadline for Shanzila’s class is 11 p.m. on Saturday, Feb. 24, and other registration deadlines are two nights before the class so instructors have time to buy supplies.

Register online at https://sitkakitch.eventsmart.com/ (click on class title) and pre-pay using credit/debit cards or PayPal. To pre-pay by cash or check, contact Chandler, Claire, or Clarice at 747-7509 to arrange payment. For more information about the class series, contact Jasmine at 747-9440.

SEARHC offers healthy cooking demonstration March 21 at Sitka Kitch

 

The SouthEast Alaska Regional Health Consortium (SEARHC) will offer a free “Putting Your Best Fork Forward” cooking demonstration from 6-7:30 p.m. on Tuesday, March 21, at the Sitka Kitch community rental commercial kitchen (located inside First Presbyterian Church, 505 Sawmill Creek Road).

The demonstration will be led by SEARHC Health Educator Heleena van Veen and SEARHC Registered Dietitian Jessica Holland. Heleena and Jessica will demonstrate how to cook healthy breakfasts, snacks and even an entire meal.

This free event is open to the entire community. For more information, contact Heleena van Veen at 966-8914.