Second Sitka Food Summit to take place on Monday, April 22

Join Transition Sitka and the Sitka Local Foods Network for the second Sitka Food Summit on Monday, April 22. This event will explore findings, offer feedback, and view the information collected for the 2024 Sitka Community Food Assessment.

Come by Harrigan Centennial Hall any time between 6-8 p.m. on Monday, April 22, for dinner, a chance to win prizes, and to participate in an informal data-sharing event.

The inaugural Sitka Community Food Assessment was a project from the 2012 Sitka Health Summit and was published in 2014. Since it’s now a decade later and the data in the original assessment is obsolete, an update has been in the works. This event will present some preliminary findings before the new assessment is published.

The Sitka Community Food Assessment examines where Sitka residents get their food, what types they eat, what they grow, what they hunt and fish for, where they shop, what type of access people have to healthy food, and other questions about Sitka’s food supply. The findings of the food assessment will help Sitka improve its food security.

Callie Simmons has been coordinating the updated assessment, with mentorship from Lisa Sadleir-Hart who coordinated the original. During the project they had a community survey that had nearly 400 responses, led several focus groups, and more. For more information, contact sitkafoodassessment@gmail.com.

Thanks for a successful 16th season of the Sitka Farmers Market

2023 Sitka Farmers Market Manager Anastasia Stefanowicz with fresh produce at the Sitka Local Foods Network farm stand

The Sitka Local Foods Network just completed its 16th season of hosting the Sitka Farmers Market. We hope Sitka residents enjoyed the market, and we plan to be back next summer for a 17th season.

Over the last couple of years, we had to make some adjustments as we dealt with this Covid-19 pandemic thing, which meant relocating our market for two years and in one of those years reformatting it to an online-purchase system. The last two years we’ve been able to return to our usual venue, the Alaska Native Brotherhood Founders Hall, even though we still had to require masks when we had markets during high-Covid risk weeks. 

But we got through it and hope to have a better season next year.

The Sitka Local Foods Network couldn’t host the market without the support of a wide range of sponsors. We have a tiered sponsorship program with four levels — Grower ($2,500-plus), Harvester ($1,000-$2,499), Planter ($250-$999) and Friend ($50-$249). These are local businesses and individuals, and even a few not from Sitka, who are supporting our programs.

Our Grower Level sponsors in 2022 and/or 2023 included the Alaska Cancer Partnership (a program of the Alaska Division of Public Health), The Alaska Community Foundation, and Alaska Food Policy Council.

Our Harvester Level sponsors were the Sitka Salmon Shares/Sitka Seafood Market 1% For The Wild Fund, The Sitka Legacy Foundation, SouthEast Alaska Regional Health Consortium (SEARHC), Sitka White Elephant Shop (White E), the GCI Gives Fund, ALPS/Tongass Federal Credit Union, the Alaska Farmers Markets Association, Northrim Bank, David and Margaret Steward, and Joel and Alice Hanson.

Our Planter Level sponsors were Harry Race Pharmacy/White’s Inc., Sea Mart, Market Center, Fish and Family Seafoods, the Sitka Employees of First National Bank Alaska, Sitka True Value/Ace Hardware, Linda Schmidt, Amanda Anjum, Colin McIntosh of Outpost Agriculture, and Charles Bingham.

Our Friend Level sponsors included Beth Short-Rhoads, Patricia Atkinson, Guillermo Espinoza, Ehsan Espinoza, Robb Garni, Jud Kirkness, Catherine Allgood-Mellema, Joe Leghorn, Pat Hanson, Beth Kindig, Lisa Sadleir-Hart, Jaime Zelhuber, Christina Kowalczewski, Traci Gale, Math Trafton, Zoe Trafton, Leah Mason, Moira McBride, Steve Paustian and Mary Beth Nelson, Aubrey Nelson, Kent Barkhau, Deborah Brincefield, and Robin Sherman. 

We thank you for your support. We also appreciate everybody who came to one of our markets this summer to support the local businesses selling local food or arts and crafts. 

This brings us to our offseason, where we plan and raise funds for 2024. The Sitka Local Foods Network is a 501c3 nonprofit whose mission is to increase the amount of locally produced and harvested food in the diets of Southeast Alaskans. In addition to the Sitka Farmers Market, we grow food at St. Peter’s Fellowship Farm, sponsor the Sitka Food Business Innovation Contest, and connect residents to education opportunities for growing, cooking, and preserving local food. 

We also are partnering this year with Transition Sitka on two food security projects — to update the data from the 2014 Sitka Community Food Assessment Indicators Report and to start a new community garden at the top of Jarvis Street.

We always need new board members and volunteers. For more information, go to our website at www.sitkalocalfoodsnetwork.org or contact SLFN Board President Charles Bingham at sitkalocalfoodsnetwork@gmail.com.

Thanks for a successful 15th season of the Sitka Farmers Market

The Sitka Local Foods Network just completed its 15th season of hosting the Sitka Farmers Market. We hope Sitka residents enjoyed the market, and we plan to be back next summer for a 16th season.

Over the last couple of years, we had to make some adjustments as we dealt with this Covid-19 pandemic thing, which meant relocating our market for two years and reformatting it in one of those years. This year we were able to return to our usual venue, the Alaska Native Brotherhood Founders Hall, even though we still had to require masks when we had markets during high-Covid risk weeks. 

But we got through it and hope to have a better season next year.

The Sitka Local Foods Network couldn’t host the market without the support of a wide range of sponsors. We have a tiered sponsorship program with four levels — Grower ($2,500-plus), Harvester ($1,000-$2,499), Planter ($250-$999) and Friend ($50-$249). These are local businesses and individuals, and even a few not from Sitka, who are supporting our programs.

Our Grower Level sponsors in 2022 included the Alaska Cancer Partnership (a program of the Alaska Division of Public Health), The Alaska Community Foundation, and Alaska Food Policy Council.

Our Harvester Level sponsors were the Sitka Salmon Shares 1% For The Wild Fund, Sitka Legacy Foundation, SouthEast Alaska Regional Health Consortium (SEARHC), Sitka White Elephant Shop (White E), the GCI Gives Fund, ALPS Federal Credit Union, and the Alaska Farmers Markets Association.

Our Planter Level sponsors were Harry Race Pharmacy/White’s Inc., Sea Mart, Market Center, Fish and Family Seafoods, the Sitka Employees of First National Bank Alaska, Sitka True Value, Linda Schmidt, Amanda Anjum, David and Margaret Steward, and Charles Bingham.

Our Friend Level sponsors included Beth Short-Rhoads, Patricia Atkinson, Guillermo Espinoza, Ehsan Espinoza, Robb Garni, Jud Kirkness, Catherine Allgood-Mellema, Joe Leghorn, Pat Hanson, Beth Kindig, Lisa Sadleir-Hart, Jaime Zelhuber, Christina Kowalczewski, Traci Gale, Math Trafton, Zoe Trafton, Leah Mason, Moira McBride, Steve Paustian and Mary Beth Nelson, Aubrey Nelson, and Robin Sherman. 

We thank you for your support. We also appreciate everybody who came to one of our markets this summer to support the local businesses selling local food or arts and crafts. 

This brings us to our offseason, where we plan and raise funds for 2023. The Sitka Local Foods Network is a 501c3 nonprofit whose mission is to increase the amount of locally produced and harvested food in the diets of Southeast Alaskans. In addition to the Sitka Farmers Market, we grow food at St. Peter’s Fellowship Farm, sponsor the Sitka Food Business Innovation Contest, and connect residents to education opportunities for growing, cooking, and preserving local food. 

We always need new board members and volunteers. For more information, go to our website at www.sitkalocalfoodsnetwork.org or contact SLFN Board President Charles Bingham at sitkalocalfoodsnetwork@gmail.com.

Eat Local Challenge encourages Southeast Alaskans to do more with local foods

The Southeast Alaska Watershed Coalition (SAWC), in partnership with the Sustainable Southeast Partnership, announces this year’s Eat Local Challenge.

The seven-day challenge starts Monday and runs from Sept. 20-26, encouraging Southeast Alaskans to increase their involvement with the local food system in their community by including as many locally grown, harvested, or foraged ingredients in their daily meals as possible.

This means purchasing local seafood, vegetables, and cottage food products directly from local food producers, farmer’s markets, and retailers that carry local items. Participants also can celebrate the bounty of the region’s wild foods by including foods that they hunted, foraged, fished, or grew themselves. Be sure to shop the local farmers markets and local retailers this weekend. (NOTE: The last Sitka Farmers Market of the season is from 10 a.m. to 1 p.m. on Saturday, Sept. 18, on the plaza outside Harrigan Centennial Hall.)

The goal during this seven-day challenge is for participants to gain a deeper understanding and appreciation of the local food system in their community. Participants are encouraged to share their skills and knowledge with others cultivating a practice of gratitude around local food.  For more details, check out the Local Foods Challenge page on the Salt & Soil Marketplace website, https://www.saltandsoilmarketplace.com/eatlocalchallenge.

Anyone can participate by following the Salt and Soil Marketplace’s Facebook page (https://www.facebook.com/SaltandSoilMarketplace/) or the Southeast Alaska Local Foods Challenge Facebook page (https://www.facebook.com/LocalFoodSEAK/) for the Challenge Question of the Day. Participants submit their answer and photo of their local food meal either directly on Facebook or via email (localfoodschallenge.seak@gmail.com). The challenge includes daily giveaways and a grand prize for those who complete the challenge by participating all seven days.    

The Eat Local Challenge is the culminating event of the season long Southeast Local Foods Challenge in which participants have been encouraged to increase their participation in their local food systems through five main categories: Harvest & Stewardship, Eat, Reduce Food Waste, Celebrate & Gratitude, and Buy Local. Organizers aim for the challenge to foster a network of local eaters to support each other and their local food producers during a time when food security is increasingly important.

 “The Challenge is for everyone to do a little more to strengthen the local foods system,” said Jennifer Nu, SAWC Local Foods Program director. “The process of learning is never-ending. When we practice and master these skills, we can share what we know with others. Collectively all of these actions contribute to strengthening our food system and our region.”

The 2021 Local Food Challenge partners include the Sustainable Southeast Partnership, the SouthEast Alaska Regional Health Consortium (SEARHC), the University of Alaska Fairbanks Cooperative Extension Service, and other partners around Southeast Alaska. More details can be found on the Salt and Soil Marketplace website, https://www.saltandsoilmarketplace.com/localfoodchallenge-welcome

Here’s how to participate:

  1. Follow @saltandsoilmarketplace on Instagram and Facebook
  2. Check the SEAK Local Food Facebook page each day and post or email a photo of your local meal AND answer the daily challenge question. Submissions can be posted directly on the Facebook page or emailed to localfoodschallenge.seak@gmail.com.
  3. One winner will be randomly selected each day to receive a gift from Salt and Soil Marketplace in the mail.
  4. Participate all seven days to be eligible for a $50 gift card from Salt and Soil Marketplace to be randomly selected at the end of the challenge.
  5. Use the hashtag #locafoodschallengeseak and spread the word.

Sitka Kitch to host virtual Cozy Seasonal Salads class with SEARHC health educator Holly Marban

Cooler temperatures mean we’re craving comfort food. Enjoy a night of inspiration to celebrate seasonal vegetables and warm, cozy flavors without tipping the scale.

SEARHC Health Educator Holly Marban, MS, will teach a virtual class, Cozy Seasonal Salads, from 5:30-7 p.m. on Thursday, Dec. 10, using Zoom. Due to the recent spike in local COVID-19 cases, the Sitka Kitch community rental commercial kitchen is back to teaching virtual classes. This class is a fundraiser for the Sitka Kitch, and it is sponsored by the SouthEast Alaska Regional Health Consortium (SEARHC), in partnership with the Sitka Kitch.

Holly works in the SEARHC Health Promotion Department as the clinical program coordinator for the SEARHC WISEWOMAN Women’s Health Program in Sitka, where she supports women in making healthy lifestyle changes to reduce cardiovascular risk factors and prevent breast and cervical cancers. Holly holds a master’s degree in nutrition, has a background in health and wellness coaching, and feels passionate about good food and cooking. She enjoys sharing her love of food, nutrition, and wellness with others through cooking classes, community presentations, or individual coaching.

A nutrition educator and certified health coach, Holly will walk you through creative salad recipes that you can feel good about adding to your workweek lunch rotation or proudly displaying on your holiday dinner table. These recipes are full of winter greens and sweet-savory roasted vegetables, brightened with fresh herbs, sparkling with dried fruits or toasted nuts and seeds, and elevated by a balanced and flavorful dressing. Cook along from the comfort of your own kitchen.

Holly plans to teach three different salads in this class. The menu includes:

  • Winter tabbouleh salad with roasted squash, walnuts, and chard
  • Citrus, fennel, and radicchio salad
  • Kale salad with winter squash, pumpkin seeds, and roasted shallot vinaigrette

The cost per person for this virtual class is $30 (our regular price for in-person classes is $40). This includes a package of most of the ingredients (students will need to provide some staple items), plus access to the class. Ingredients will be delivered to your door, so make sure to give us your home address with your other contact information when you register. Some ingredients will be measured out in smaller portions.

Please have the following staple ingredients at home, as they will not be included in the ingredients delivery — salt, pepper, olive oil, Dijon mustard, vinegar (apple cider, white wine, red wine). You also can have the following optional ingredients if you’d like — feta cheese, goat cheese, and/or one avocado.

Current (paid) members of the Sitka Food Co-Op are now able to attend the online classes for $20 each (the co-op will cover the other $10 of your class fee). Please use the Sitka Food Co-Op ticket when you register and send an email to sitkafoodcoop@gmail.com letting them know you’re in the class. (NOTE, Only one person per Co-op household may use the Co-op discount per class. Please name that person when you register so the name can be checked against the Co-op membership list.)

Also, registered SEARHC WISEWOMAN participants may sign up for the class for the discounted rate of $5 (the WISEWOMAN program will cover the other $25).

The registration deadline is 11:30 p.m. on Monday, Dec. 7. Space is limited, so register early to secure your place in the class. You can register and pre-pay using credit/debit cards or PayPal on the Sitka Kitch EventSmart online registration page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Chandler O’Connell or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment.

For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Chandler at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday the week before for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $25). If you need to cancel with less than five days advance notice, there is no refund.

 

As you build your 2020 garden this spring, don’t forget to Plant A Row For The Hungry

(EDITOR’S NOTE: The following article first appeared on this site in April 2010. It is repeated with some updates because much of the information remains current and newsworthy.)

As you start to plan your garden for this spring and summer, don’t forget to Plant A Row For The Hungry. The Plant A Row For The Hungry program (also known as Plant A Row or PAR) is a national campaign by the Garden Writers Association of America (which recently changed its name to the Garden Communicators International) that has its roots in Alaska.

In the cold winter of 1994, Anchorage Daily News garden columnist and former Garden Writers Association of America President Jeff Lowenfels was returning to his hotel after a Washington, D.C., event when he was approached by a homeless person who asked for some money to buy food. Lowenfels said Washington, D.C., had signs saying, “Don’t give money to panhandlers,” so he shook his head and kept on walking. But the man’s reply, “I really am homeless and I really am hungry. You can come with me and watch me eat,” stayed with Lowenfels for the rest of his trip.

Jeff Lowenfels

Jeff Lowenfels

The encounter continued to bother Lowenfels, even as he was flying back to Anchorage. During the flight, Lowenfels came up with an idea when he started writing his weekly garden column (the longest continuously running garden column in the country, with no missed weeks since it started on Nov. 13, 1976). He asked his readers to plant one extra row in their gardens to grow food to donate to Bean’s Café, an Anchorage soup kitchen. The idea took off.

When Anchorage hosted the Garden Writers Association of America convention in 1995, Lowenfels took the GWAA members to Bean’s Café to learn about the Plant A Row For Bean’s Café program. The Garden Writers Association of America liked the idea, and it became the national Plant A Row For The Hungry campaign (also known as Plant A Row or PAR). In 2002, the Garden Writers Association Foundation (now Garden Communicators International) was created as a national 501(c)(3) nonprofit to manage the Plant A Row For The Hungry program.

“I am not surprised by the growth of PAR,” Lowenfels wrote in a 2010 e-mail to the Sitka Local Foods Network. “It is now in all 50 states and across Canada and there are thousands of variations of the original program — from prison gardens for the hungry to botanical gardens donating their produce from public display gardens. This is because gardeners always share information and extra food, so the idea was a natural.”

It took five years for the program to reach its first million pounds of donated food, but the second million only took two years and the next eight years saw a million pounds of donated food (or more) each year. Since 1995, more than 20 million pounds of food (about 80 million meals, as of 2020) have been donated by American gardeners. Not only that, the program is getting ready to expand overseas to Australia, England and other countries with avid gardeners.

“We have supplied something in the vicinity of enough food for 50 million meals,” Lowenfels wrote in his e-mail. “Gardeners can solve this hunger problem without the government. And we don’t need a tea party to do it! Or chemicals, I might add, as author of a book on organic gardening!” Lowenfels is the author of Teaming With Microbes, written with Wayne Lewis. He released a second book, Teaming With Nutrients, as a follow-up to his first book, and in 2017 released a third book, Teaming With Fungi, as a second follow-up book.

According to the U.S. Department of Agriculture, one out of every eight U.S. households experiences hunger or the risk of hunger. Many people skip meals or eat too little, sometimes going an entire day or more without food. About 33 million Americans, including 13 million children, have substandard diets or must resort to seeking emergency food because they can’t always afford to buy the food they need. In recent years, the demand for hunger assistance has increased 70 percent, and research shows that hundreds of children and adults are turned away from food banks each year because of lack of resources.

According to the 2014 Sitka Community Food Assessment Indicators Report, about one in six people in Sitka is food insecure. In 2013, there were 1,410 Sitkans (out of a population of about 9,000) and 766 families receiving food assistance (SNAP, aka food stamps). There also were 229 individuals who received food pantry assistance from the Salvation Army and 7,243 meals served through its lunch soup kitchen in 2013, and that number has grown substantially since then.

While many people credit Lowenfels for creating the Plant A Row For The Hungry program, Lowenfels says the real heroes are the gardeners growing the extra food and donating it to local soup kitchens, senior programs, schools, homeless shelters and neighbors. You can hear him pass along the credit to all gardeners at the end of this 2009 interview with an Oklahoma television station (video also embedded below).

“One row. That’s all it takes. No rules other than the food goes to the hungry. You pick the drop-off spot or just give it to a needy friend or neighbor. Nothing slips between the lip and the cup, I say,” Lowenfels wrote in his e-mail.

With all of the jobs lost because of the COVID-19 coronavirus quarantines in 2020, this year there will be even more people who need food assistance. It will be more important than ever to help get extra produce into our local food banks and soup kitchens.

For people wanting to Plant A Row For The Hungry in Sitka, there are several places that would love to help distribute some fresh locally grown veggies or berries to those who are less fortunate, such as the Salvation ArmySitkans Against Family Violence (SAFV), local churches, Sitka Tribe of Alaska and other organizations. The food the Sitka Local Foods Network grows at St. Peter’s Fellowship Farm communal garden goes to the Sitka Farmers Market, school lunches and other programs.

People who participate in the Alaska Food Stamp program can use their Alaska Quest Cards to purchase produce and fish at the Sitka Farmers Market and other farmers markets around the state. People who participate in the  WIC (Women, Infants, Children) supplemental food program (operated in Southeast Alaska by the SouthEast Alaska Regional Health Consortium or SEARHC) also can use special farmers market vouchers to buy fresh vegetables at the Sitka Farmers Market and other farmers markets in Alaska (this is part of the national WIC Farmers Market Nutrition Program). The Sitka Local Foods Network matches up to $20 for produce purchased using WIC or SNAP benefits at the Sitka Farmers Market.

The Sitka Local Foods Network also takes donations of local produce to sell at the Sitka Farmers Markets, and all proceeds are used to help pay for SLFN projects geared toward helping more people in Sitka grow and harvest local food. For more information, contact the Sitka Local Foods Network board members at sitkalocalfoodsnetwork@gmail.com.

• Plant A Row informational brochure (2017)

As you build your 2019 garden this spring, don’t forget to Plant A Row For The Hungry

(EDITOR’S NOTE: The following article first appeared on this site in April 2010. It is repeated because much of the information remains current and newsworthy.)

As you start to plan your garden for this spring and summer, don’t forget to Plant A Row For The Hungry. The Plant A Row For The Hungry program (also known as Plant A Row or PAR) is a national campaign by the Garden Writers Association of America that has its roots in Alaska.

In the cold winter of 1994, Anchorage Daily News garden columnist and former Garden Writers Association of America President Jeff Lowenfels was returning to his hotel after a Washington, D.C., event when he was approached by a homeless person who asked for some money to buy food. Lowenfels said Washington, D.C., had signs saying, “Don’t give money to panhandlers,” so he shook his head and kept on walking. But the man’s reply, “I really am homeless and I really am hungry. You can come with me and watch me eat,” stayed with Lowenfels for the rest of his trip.

Jeff Lowenfels

Jeff Lowenfels

The encounter continued to bother Lowenfels, even as he was flying back to Anchorage. During the flight, Lowenfels came up with an idea when he started writing his weekly garden column (the longest continuously running garden column in the country, with no missed weeks since it started on Nov. 13, 1976). He asked his readers to plant one extra row in their gardens to grow food to donate to Bean’s Café, an Anchorage soup kitchen. The idea took off.

When Anchorage hosted the Garden Writers Association of America convention in 1995, Lowenfels took the GWAA members to Bean’s Café to learn about the Plant A Row For Bean’s Café program. The Garden Writers Association of America liked the idea, and it became the national Plant A Row For The Hungry campaign (also known as Plant A Row or PAR). In 2002, the Garden Writers Association Foundation (now Garden Communicators International) was created as a national 501(c)(3) nonprofit to manage the Plant A Row For The Hungry program.

“I am not surprised by the growth of PAR,” Lowenfels wrote in an e-mail to the Sitka Local Foods Network. “It is now in all 50 states and across Canada and there are thousands of variations of the original program — from prison gardens for the hungry to botanical gardens donating their produce from public display gardens. This is because gardeners always share information and extra food, so the idea was a natural.”

It took five years for the program to reach its first million pounds of donated food, but the second million only took two years and the next eight years saw a million pounds of donated food (or more) each year. Since 1995, more than 14 million pounds of food have been donated. Not only that, the program is getting ready to expand overseas to Australia, England and other countries with avid gardeners.

“We have supplied something in the vicinity of enough food for 50 million meals,” Lowenfels wrote in his e-mail. “Gardeners can solve this hunger problem without the government. And we don’t need a tea party to do it! Or chemicals, I might add, as author of a book on organic gardening!” Lowenfels is the author of Teaming With Microbes, written with Wayne Lewis. He released a second book, Teaming With Nutrients, as a follow-up to his first book, and in 2017 released a third book, Teaming With Fungi, as a second follow-up book.

According to the U.S. Department of Agriculture, one out of every eight U.S. households experiences hunger or the risk of hunger. Many people skip meals or eat too little, sometimes going an entire day or more without food. About 33 million Americans, including 13 million children, have substandard diets or must resort to seeking emergency food because they can’t always afford to buy the food they need. In recent years, the demand for hunger assistance has increased 70 percent, and research shows that hundreds of children and adults are turned away from food banks each year because of lack of resources.

According to the 2014 Sitka Community Food Assessment Indicators Report, about one in six people in Sitka is food insecure. In 2013, there were 1,410 Sitkans (out of a population of about 9,000) and 766 families receiving food assistance (SNAP, aka food stamps). There also were 229 individuals who received food pantry assistance from the Salvation Army and 7,243 meals served through its lunch soup kitchen in 2013, and that number has grown substantially since then.

While many people credit Lowenfels for creating the Plant A Row For The Hungry program, Lowenfels says the real heroes are the gardeners growing the extra food and donating it to local soup kitchens, senior programs, schools, homeless shelters and neighbors. You can hear him pass along the credit to all gardeners at the end of this 2009 interview with an Oklahoma television station (video also embedded below).

“One row. That’s all it takes. No rules other than the food goes to the hungry. You pick the drop-off spot or just give it to a needy friend or neighbor. Nothing slips between the lip and the cup, I say,” Lowenfels wrote in his e-mail.

For people wanting to Plant A Row For The Hungry in Sitka, there are several places that would love to help distribute some fresh locally grown veggies or berries to those who are less fortunate, such as the Salvation ArmySitkans Against Family Violence (SAFV), local churches, Sitka Tribe of Alaska and other organizations. The food the Sitka Local Foods Network grows at St. Peter’s Fellowship Farm communal garden goes to the Sitka Farmers Market, school lunches and other programs.

People who participate in the Alaska Food Stamp program can use their Alaska Quest Cards to purchase produce and fish at the Sitka Farmers Market and other farmers markets around the state. People who participate in the  WIC (Women, Infants, Children) supplemental food program (operated in Southeast Alaska by the SouthEast Alaska Regional Health Consortium or SEARHC) also can use special farmers market vouchers to buy fresh vegetables at the Sitka Farmers Market and other farmers markets in Alaska (this is part of the national WIC Farmers Market Nutrition Program). The Sitka Local Foods Network matches up to $20 for produce purchased using WIC or SNAP benefits at the Sitka Farmers Market.

The Sitka Local Foods Network also takes donations of local produce to sell at the Sitka Farmers Markets, and all proceeds are used to help pay for SLFN projects geared toward helping more people in Sitka grow and harvest local food. For more information, contact the Sitka Local Foods Network board members at sitkalocalfoodsnetwork@gmail.com.

• Plant A Row informational brochure (2017)

Sitka Kitch to host National Nutrition Month Class Cooking the Mediterranean Diet with Dietitian Katie Carroll

March is National Nutrition Month, and SEARHC dietitian Katie Carroll will teach a class about Cooking the Mediterranean Diet, from 6-8:30 p.m. on Tuesday, March 26, at the Sitka Kitch community rental commercial kitchen. The class takes place at the Sitka Kitch, located at the Sitka Lutheran Church, 224 Lincoln Street (enter through the back door, through the alley next to Bev’s Flowers & Gifts off Harbor Drive, and please park in regular street parking and not behind the church). This class is a fundraiser for the Sitka Kitch.

Katie grew up in Nashville, Tenn., and lived there until she moved to Knoxville to complete her undergraduate degree at the University of Tennessee with a B.S. in Nutrition. She then worked for two years for East Tennessee (Women, Infant, Children) WIC as a nutrition educator and Certified Lactation Counselor. She completed her Dietetic Internship through Priority Nutrition Care out of Boston, Mass., where she focused on clinical dietetics and after completion became a registered dietitian.

“I believe in a lifestyle approach to health where no one size fits all,” Katie said. “Outside of work I enjoy hiking, dancing, reading and cooking.”

The Mediterranean diet pattern is one of the most well-researched diet patterns in the world. It has been shown to reduce risk for heart disease, preserve cognitive function, manage diabetes and even reduce risk of certain types of cancer. It is relatively easy to follow and is rich in produce, healthy fats and whole grains. Katie will teach students how to make lemon orzo pasta with veggies and garlic shrimp and a Mediterranean flatbread appetizer.

The registration deadline for the Mediterranean diet cooking class is 11:30 p.m. on Sunday, March 24 (deadline extended), so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

Sitka Kitch to host Cooking Around the World class Indian Cooking With Dr. Supriya Mathur (POSTPONED TO APRIL 26)

Learn how to make chicken curry during the Sitka Kitch class, Indian Cooking with Dr. Supriya Mathur, from 6-8:30 p.m. on Friday, Friday, April 26 (note, this is a change from the original date of March 22 due to a death in Dr. Mathur’s family) at the new location of the Sitka Kitch community rental commercial kitchen at the Sitka Lutheran Church (224 Lincoln Street, please use the back entrance through the alley by Bev’s Flowers & Gifts, off Harbor Drive). This class is part of our Cooking Around the World series and is a fundraiser for the Sitka Kitch.

Dr. Mathur works at SEARHC in Sitka as an ear, nose and throat specialist. She received her doctorate from Maulana Azad Medical College in New Delhi, India.

Dr. Mathur grew up in India and did not leave home until age 25. She says: “Coming to the United States caused my food world to expand and grow at an explosive pace; however after living here for 20 plus years and having kids , my go-to food is Indian. I am now more aware of all the health benefits of the different Indian spices that are used and my background as a physician and a mother makes me strive to find healthy, flavorful meals that are not very labor intensive. I grew up on lentils and rice but chicken curry or goat curry was always a treat in my house.”

The menu will include chicken curry — a staple of many Indian households and a versatile dish that can be tweaked to make many other kinds of — recipes, a dip, and a side dish.

The registration deadline for the Indian cooking class is 11:30 p.m. on Tuesday, March 19, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

Sitka Kitch, SEARHC host Celebrate Food Demonstration: Easy Plant-Based Sauces and Dressings to Liven Up Your Meals

SEARHC Health Educators Holly Marban and Heleena van Veen will teach students how to liven up their meals with sauces and dressings that are packed with flavor and are a breeze to prepare during a Celebrate Food Demonstration at the Sitka Kitch community rental commercial kitchen.

This FREE food demonstration takes place from 5:30-6:30 p.m. on Tuesday, March 12, at the Sitka Kitch, now located at Sitka Lutheran Church (enter through the back door, go through the alley by Bev’s Flowers & Gifts off Harbor Drive, please park in public street parking places).

Elevate your food in minutes with these simple recipes. Students will learn how to make fresh basil pumpkin seed pesto, lemon tahini dressing, roasted red pepper romesco sauce, and a Thai almond butter sauce. All sauces will be served with small tasting portions of fish and vegetables. This free event is open to the public and is in celebration of National Nutrition Month.

Since this is is a free food demonstration and not a regular Sitka Kitch class, you do not need to pre-register in order to attend. But pre-registering does give us an idea of how many people plan to attend.