Sitka Kitch to host National Nutrition Month Class Cooking the Mediterranean Diet with Dietitian Katie Carroll

March is National Nutrition Month, and SEARHC dietitian Katie Carroll will teach a class about Cooking the Mediterranean Diet, from 6-8:30 p.m. on Tuesday, March 26, at the Sitka Kitch community rental commercial kitchen. The class takes place at the Sitka Kitch, located at the Sitka Lutheran Church, 224 Lincoln Street (enter through the back door, through the alley next to Bev’s Flowers & Gifts off Harbor Drive, and please park in regular street parking and not behind the church). This class is a fundraiser for the Sitka Kitch.

Katie grew up in Nashville, Tenn., and lived there until she moved to Knoxville to complete her undergraduate degree at the University of Tennessee with a B.S. in Nutrition. She then worked for two years for East Tennessee (Women, Infant, Children) WIC as a nutrition educator and Certified Lactation Counselor. She completed her Dietetic Internship through Priority Nutrition Care out of Boston, Mass., where she focused on clinical dietetics and after completion became a registered dietitian.

“I believe in a lifestyle approach to health where no one size fits all,” Katie said. “Outside of work I enjoy hiking, dancing, reading and cooking.”

The Mediterranean diet pattern is one of the most well-researched diet patterns in the world. It has been shown to reduce risk for heart disease, preserve cognitive function, manage diabetes and even reduce risk of certain types of cancer. It is relatively easy to follow and is rich in produce, healthy fats and whole grains. Katie will teach students how to make lemon orzo pasta with veggies and garlic shrimp and a Mediterranean flatbread appetizer.

The registration deadline for the Mediterranean diet cooking class is 11:30 p.m. on Sunday, March 24 (deadline extended), so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.