Sitka Kitch to host National Nutrition Month Class Cooking the Mediterranean Diet with Dietitian Katie Carroll

March is National Nutrition Month, and SEARHC dietitian Katie Carroll will teach a class about Cooking the Mediterranean Diet, from 6-8:30 p.m. on Tuesday, March 26, at the Sitka Kitch community rental commercial kitchen. The class takes place at the Sitka Kitch, located at the Sitka Lutheran Church, 224 Lincoln Street (enter through the back door, through the alley next to Bev’s Flowers & Gifts off Harbor Drive, and please park in regular street parking and not behind the church). This class is a fundraiser for the Sitka Kitch.

Katie grew up in Nashville, Tenn., and lived there until she moved to Knoxville to complete her undergraduate degree at the University of Tennessee with a B.S. in Nutrition. She then worked for two years for East Tennessee (Women, Infant, Children) WIC as a nutrition educator and Certified Lactation Counselor. She completed her Dietetic Internship through Priority Nutrition Care out of Boston, Mass., where she focused on clinical dietetics and after completion became a registered dietitian.

“I believe in a lifestyle approach to health where no one size fits all,” Katie said. “Outside of work I enjoy hiking, dancing, reading and cooking.”

The Mediterranean diet pattern is one of the most well-researched diet patterns in the world. It has been shown to reduce risk for heart disease, preserve cognitive function, manage diabetes and even reduce risk of certain types of cancer. It is relatively easy to follow and is rich in produce, healthy fats and whole grains.

The registration deadline for the Mediterranean diet cooking class is 11:30 p.m. on Saturday, March 23, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

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Sitka Kitch to host Cooking Around the World class Indian Cooking With Dr. Supriya Mathur

Learn how to make chicken curry during the Sitka Kitch class, Indian Cooking with Dr. Supriya Mathur, from 6-8:30 p.m. on Friday, March 22, at the new location of the Sitka Kitch community rental commercial kitchen at the Sitka Lutheran Church (224 Lincoln Street, please use the back entrance through the alley by Bev’s Flowers & Gifts, off Harbor Drive). This class is part of our Cooking Around the World series and is a fundraiser for the Sitka Kitch.

Dr. Mathur works at SEARHC in Sitka as an ear, nose and throat specialist. She received her doctorate from Maulana Azad Medical College in New Delhi, India.

Dr. Mathur grew up in India and did not leave home until age 25. She says: “Coming to the United States caused my food world to expand and grow at an explosive pace; however after living here for 20 plus years and having kids , my go-to food is Indian. I am now more aware of all the health benefits of the different Indian spices that are used and my background as a physician and a mother makes me strive to find healthy, flavorful meals that are not very labor intensive. I grew up on lentils and rice but chicken curry or goat curry was always a treat in my house.”

The menu will include chicken curry — a staple of many Indian households and a versatile dish that can be tweaked to make many other kinds of — recipes, a dip, and a side dish.

The registration deadline for the Indian cooking class is 11:30 p.m. on Tuesday, March 19, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

Sitka Kitch, SEARHC host Celebrate Food Demonstration: Easy Plant-Based Sauces and Dressings to Liven Up Your Meals

SEARHC Health Educators Holly Marban and Heleena van Veen will teach students how to liven up their meals with sauces and dressings that are packed with flavor and are a breeze to prepare during a Celebrate Food Demonstration at the Sitka Kitch community rental commercial kitchen.

This FREE food demonstration takes place from 5:30-6:30 p.m. on Tuesday, March 12, at the Sitka Kitch, now located at Sitka Lutheran Church (enter through the back door, go through the alley by Bev’s Flowers & Gifts off Harbor Drive, please park in public street parking places).

Elevate your food in minutes with these simple recipes. Students will learn how to make fresh basil pumpkin seed pesto, lemon tahini dressing, roasted red pepper romesco sauce, and a Thai almond butter sauce. All sauces will be served with small tasting portions of fish and vegetables. This free event is open to the public and is in celebration of National Nutrition Month.

Since this is is a free food demonstration and not a regular Sitka Kitch class, you do not need to pre-register in order to attend. But pre-registering does give us an idea of how many people plan to attend.

Check out the February 2019 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the February 2019 edition of its monthly newsletter. Feel free to click this link to get a copy.

This month’s newsletter includes short stories about a need for volunteer garden education instructors, the Pick.Click.Give. charitable donation program, the Southeast Alaska Farmers Summit in Sitka, the Sitka Food Business Innovation Contest, and an invitation to join our board and attend our next monthly board meeting. Each story has links to our website for more information.

You can sign up for future editions of our newsletter by clicking on the newsletter image in the right column of our website and filling in the information. If you received a copy but didn’t want one, there is a link at the bottom of the newsletter so you can unsubscribe. Our intention is to get the word out about upcoming events and not to spam people. We will protect your privacy by not sharing our email list with others. Don’t forget to like us on Facebooklike our Sitka Farmers Market page on Facebook and follow us on Twitter (@SitkaLocalFoods).

Sitka Kitch to host potluck dinner and silent auction fundraiser on Feb. 17

The Sitka Kitch community rental commercial kitchen has a new space, and you’re invited to check it out during a potluck dinner and silent auction fundraiser from 5:30-7:30 p.m. on Sunday, Feb. 17.

This event is being held in conjunction with the Southeast Alaska Farmers Summit, which runs Feb. 15-17 at various locations in Sitka. Several of the summit participants are staying in Sitka for a Produce Safety Alliance Grower Training on Feb. 18.

The Sitka Kitch is now located in the Sitka Lutheran Church kitchen (224 Lincoln Street, enter through alley off Harbor Drive next to Bev’s Flowers and Gifts, but use public street parking). We’ve held a couple of our Cooking Around The World cooking classes and several Sitka Spruce Tips 4H Club programs. We ask people to bring a dish to share.

This event is $10 at the door, or free if you bring a dish to share. There also will be a small silent auction and we’ll play some trivia featuring questions based on some of the recent classes and food choices at the Sitka Kitch.

Also, watch our online registration page, http://sitkakitch.eventsmart.com, as new classes for March will be posted soon (one is a National Nutrition Month class on the Mediterranean diet taught by SEARHC dietitian Katie Carroll, and the other an Indian cooking class taught by Dr. Supriya Mathur). Don’t forget to click on the class title to be taken to the class’s registration page. These classes are fundraisers for the Sitka Kitch.

For more information, contact Claire Sanchez at 747-7509 or claire@sitkawild.org.

Sitka Kitch to host ‘Indian Cooking With Mohan Raj Arul’ class rescheduled for Feb. 19 as part of Cooking Around The World Series

Learn how to make chicken biryani during the Sitka Kitch class Indian Cooking with Mohan Raj Arul from 6-8:30 p.m. on Tuesday, Jan. 15, at the new location of the Sitka Kitch community rental commercial kitchen at the Sitka Lutheran Church (224 Lincoln Street, please use the back entrance through the alley by Bev’s Flowers & Gifts, off Harbor Drive). This class is part of our Cooking Around the World series.

(UPDATE: Mohan is back in town and this class has been rescheduled for 6-8:30 p.m. on Tuesday, Feb. 19, at the Sitka Kitch. Since there were a couple of the original students who weren’t able to make the rescheduled class, we have opened three new spots for late additions. The new registration deadline is the night of Saturday, Feb. 16.)

(NOTE: Due to a death in the family this weekend, Mohan had to return to India for the funeral and we’re having to postpone the class until a time TBA. We’re hoping Mohan will be back in Sitka by the end of the month, but right now we don’t know if or when he will be up for teaching the class. The registered students are being notified, and they should contact Claire at Sitka Conservation Society about refunds. If the class is rescheduled, the registered students will get first crack at signing up for the new class date.)

Mohan Raj Arul, left, presents the Table of the Day Award during a Sitka Farmers Market this summer.

Chicken biryani is a classic dish from India and Pakistan, featuring chicken, rice and a variety of spices. Mohan said his version of chicken biryani will be spicier than most. A Pakistani exchange student taught a similar class at the Sitka Kitch in March that was well-received.

Mohan is an AFS exchange student from Chennai, India, who is a junior at Sitka High School. He said his interests are to make scientific new things using old materials. He ran cross country for Sitka High School this fall, and he is playing basketball now and plans to play soccer in the spring. Mohan also helped out at the Sitka Farmers Market this summer.

The registration deadline for the Indian cooking class is 11:30 p.m. on Saturday, Jan. 12, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440.

We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

Check out the January 2019 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the January 2019 edition of its monthly newsletter. Feel free to click this link to get a copy.

This month’s newsletter includes short stories about the Sitka Local Foods Network’s annual meeting and potluck dinner, the start of Pick.Click.Give. for 2019, an update on the Southeast Alaska Farmers Summit to be held in Sitka, information about the Sitka Food Business Innovation Contest, and an invitation to join our board.  Each story has links to our website for more information.

You can sign up for future editions of our newsletter by clicking on the newsletter image in the right column of our website and filling in the information. If you received a copy but didn’t want one, there is a link at the bottom of the newsletter so you can unsubscribe. Our intention is to get the word out about upcoming events and not to spam people. We will protect your privacy by not sharing our email list with others. Don’t forget to like us on Facebooklike our Sitka Farmers Market page on Facebook and follow us on Twitter (@SitkaLocalFoods).