Sitka Kitch to host National Nutrition Month Class Cooking the Mediterranean Diet with Dietitian Katie Carroll

March is National Nutrition Month, and SEARHC dietitian Katie Carroll will teach a class about Cooking the Mediterranean Diet, from 6-8:30 p.m. on Tuesday, March 26, at the Sitka Kitch community rental commercial kitchen. The class takes place at the Sitka Kitch, located at the Sitka Lutheran Church, 224 Lincoln Street (enter through the back door, through the alley next to Bev’s Flowers & Gifts off Harbor Drive, and please park in regular street parking and not behind the church). This class is a fundraiser for the Sitka Kitch.

Katie grew up in Nashville, Tenn., and lived there until she moved to Knoxville to complete her undergraduate degree at the University of Tennessee with a B.S. in Nutrition. She then worked for two years for East Tennessee (Women, Infant, Children) WIC as a nutrition educator and Certified Lactation Counselor. She completed her Dietetic Internship through Priority Nutrition Care out of Boston, Mass., where she focused on clinical dietetics and after completion became a registered dietitian.

“I believe in a lifestyle approach to health where no one size fits all,” Katie said. “Outside of work I enjoy hiking, dancing, reading and cooking.”

The Mediterranean diet pattern is one of the most well-researched diet patterns in the world. It has been shown to reduce risk for heart disease, preserve cognitive function, manage diabetes and even reduce risk of certain types of cancer. It is relatively easy to follow and is rich in produce, healthy fats and whole grains.

The registration deadline for the Mediterranean diet cooking class is 11:30 p.m. on Saturday, March 23, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

Advertisements

Sitka Kitch to host Cooking Around the World class Indian Cooking With Dr. Supriya Mathur

Learn how to make chicken curry during the Sitka Kitch class, Indian Cooking with Dr. Supriya Mathur, from 6-8:30 p.m. on Friday, March 22, at the new location of the Sitka Kitch community rental commercial kitchen at the Sitka Lutheran Church (224 Lincoln Street, please use the back entrance through the alley by Bev’s Flowers & Gifts, off Harbor Drive). This class is part of our Cooking Around the World series and is a fundraiser for the Sitka Kitch.

Dr. Mathur works at SEARHC in Sitka as an ear, nose and throat specialist. She received her doctorate from Maulana Azad Medical College in New Delhi, India.

Dr. Mathur grew up in India and did not leave home until age 25. She says: “Coming to the United States caused my food world to expand and grow at an explosive pace; however after living here for 20 plus years and having kids , my go-to food is Indian. I am now more aware of all the health benefits of the different Indian spices that are used and my background as a physician and a mother makes me strive to find healthy, flavorful meals that are not very labor intensive. I grew up on lentils and rice but chicken curry or goat curry was always a treat in my house.”

The menu will include chicken curry — a staple of many Indian households and a versatile dish that can be tweaked to make many other kinds of — recipes, a dip, and a side dish.

The registration deadline for the Indian cooking class is 11:30 p.m. on Tuesday, March 19, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

Sitka Kitch, SEARHC host Celebrate Food Demonstration: Easy Plant-Based Sauces and Dressings to Liven Up Your Meals

SEARHC Health Educators Holly Marban and Heleena van Veen will teach students how to liven up their meals with sauces and dressings that are packed with flavor and are a breeze to prepare during a Celebrate Food Demonstration at the Sitka Kitch community rental commercial kitchen.

This FREE food demonstration takes place from 5:30-6:30 p.m. on Tuesday, March 12, at the Sitka Kitch, now located at Sitka Lutheran Church (enter through the back door, go through the alley by Bev’s Flowers & Gifts off Harbor Drive, please park in public street parking places).

Elevate your food in minutes with these simple recipes. Students will learn how to make fresh basil pumpkin seed pesto, lemon tahini dressing, roasted red pepper romesco sauce, and a Thai almond butter sauce. All sauces will be served with small tasting portions of fish and vegetables. This free event is open to the public and is in celebration of National Nutrition Month.

Since this is is a free food demonstration and not a regular Sitka Kitch class, you do not need to pre-register in order to attend. But pre-registering does give us an idea of how many people plan to attend.

Sitka Kitch to host potluck dinner and silent auction fundraiser on Feb. 17

The Sitka Kitch community rental commercial kitchen has a new space, and you’re invited to check it out during a potluck dinner and silent auction fundraiser from 5:30-7:30 p.m. on Sunday, Feb. 17.

This event is being held in conjunction with the Southeast Alaska Farmers Summit, which runs Feb. 15-17 at various locations in Sitka. Several of the summit participants are staying in Sitka for a Produce Safety Alliance Grower Training on Feb. 18.

The Sitka Kitch is now located in the Sitka Lutheran Church kitchen (224 Lincoln Street, enter through alley off Harbor Drive next to Bev’s Flowers and Gifts, but use public street parking). We’ve held a couple of our Cooking Around The World cooking classes and several Sitka Spruce Tips 4H Club programs. We ask people to bring a dish to share.

This event is $10 at the door, or free if you bring a dish to share. There also will be a small silent auction and we’ll play some trivia featuring questions based on some of the recent classes and food choices at the Sitka Kitch.

Also, watch our online registration page, http://sitkakitch.eventsmart.com, as new classes for March will be posted soon (one is a National Nutrition Month class on the Mediterranean diet taught by SEARHC dietitian Katie Carroll, and the other an Indian cooking class taught by Dr. Supriya Mathur). Don’t forget to click on the class title to be taken to the class’s registration page. These classes are fundraisers for the Sitka Kitch.

For more information, contact Claire Sanchez at 747-7509 or claire@sitkawild.org.

Sitka Kitch to host ‘Indian Cooking With Mohan Raj Arul’ class rescheduled for Feb. 19 as part of Cooking Around The World Series

Learn how to make chicken biryani during the Sitka Kitch class Indian Cooking with Mohan Raj Arul from 6-8:30 p.m. on Tuesday, Jan. 15, at the new location of the Sitka Kitch community rental commercial kitchen at the Sitka Lutheran Church (224 Lincoln Street, please use the back entrance through the alley by Bev’s Flowers & Gifts, off Harbor Drive). This class is part of our Cooking Around the World series.

(UPDATE: Mohan is back in town and this class has been rescheduled for 6-8:30 p.m. on Tuesday, Feb. 19, at the Sitka Kitch. Since there were a couple of the original students who weren’t able to make the rescheduled class, we have opened three new spots for late additions. The new registration deadline is the night of Saturday, Feb. 16.)

(NOTE: Due to a death in the family this weekend, Mohan had to return to India for the funeral and we’re having to postpone the class until a time TBA. We’re hoping Mohan will be back in Sitka by the end of the month, but right now we don’t know if or when he will be up for teaching the class. The registered students are being notified, and they should contact Claire at Sitka Conservation Society about refunds. If the class is rescheduled, the registered students will get first crack at signing up for the new class date.)

Mohan Raj Arul, left, presents the Table of the Day Award during a Sitka Farmers Market this summer.

Chicken biryani is a classic dish from India and Pakistan, featuring chicken, rice and a variety of spices. Mohan said his version of chicken biryani will be spicier than most. A Pakistani exchange student taught a similar class at the Sitka Kitch in March that was well-received.

Mohan is an AFS exchange student from Chennai, India, who is a junior at Sitka High School. He said his interests are to make scientific new things using old materials. He ran cross country for Sitka High School this fall, and he is playing basketball now and plans to play soccer in the spring. Mohan also helped out at the Sitka Farmers Market this summer.

The registration deadline for the Indian cooking class is 11:30 p.m. on Saturday, Jan. 12, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440.

We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire at SCS for more details about the scholarship.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

Scenes from the Sitka Kitch class ‘Making Zarzuela With Chef François Sanchez’

Sitka’s seafood resources are world-class, and several Sitkans learned a new way to use those resources at the “Making Zarzuela With Chef François Sanchez” class Tuesday, Dec. 11, at the Sitka Kitch community rental commercial kitchen. The class was part of the Sitka Kitch‘s Cooking Around The World series.

Zarzuela is a Spanish/Mediterranean seafood stew, and the students learned an Alaskan version using shrimp, Dungeness crab, salmon, halibut and cod. Chef Sanchez has owned restaurants in St. Charles, Ill., and was in town visiting his daughter, Claire. He was born in Spain and trained as a chef in France.

Future Sitka Kitch classes include Preserving Leftovers and Making Holiday Gifts, from 1-6 p.m. on Saturday, Dec. 15, with Sarah Lewis of the UAF Cooperative Extension Service Juneau District Office (taught by distance delivery, registration deadline is late Thursday night) and Indian Cooking With Mohan Arul from 6-8:30 p.m. on Tuesday, Jan. 15. Both classes will be at the new Sitka Kitch location at Sitka Lutheran Church. Watch our online registration page, http://sitkakitch.eventsmart.com (click on class title to register), for upcoming class details. The cost is $40 all-inclusive (we no longer have a separate class registration fee and food/supply fee).

A slideshow featuring some scenes from Tuesday’s class on making zarzuela is posted below.

This slideshow requires JavaScript.

Sitka Kitch to offer Preserving Leftovers and Making Holiday Gifts With Sarah Lewis class on Dec. 15

After a large holiday meal, many cooks wonder what to do with all the leftover food. This Sitka Kitch class will teach students how to safely preserve the leftovers for later. Instructor Sarah Lewis also will teach students how to make holiday gifts, using water-bath and pressure canners.

Sarah is the home, health and family development agent for the Juneau District Office of the University of Alaska Fairbanks Cooperative Extension Service. She will teach this class by videoconference, and she will teach about 5-8 different recipes so students will be able to take half-pint jars of various products home to sample (the jars are included in the fees). This is a five-hour class.

An expert in safe home food preservation, Sarah will teach students which foods need to be canned in a pressure canner (for example, meats and some soups) and which can be canned in a water-bath canner (eg, jams and jellies).

This will be the third Sitka Kitch class in our new Sitka Lutheran Church location. We opened the series with a Cajun cooking class on Nov. 26, and the second class is Making Zarzuela (a fish stew) With Chef François Sanchez from 6-8 p.m. on Tuesday, Dec. 11. We plan to have additional classes in the Cooking Around The World series in January, February and March. Watch our website and Facebook page for more details when they become available.

The registration deadline for this class is 11:30 p.m. on Thursday, Dec. 13, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. We do offer one potential scholarship spot per class for people with limited incomes, so long as we already have enough students registered to make the class happen. Contact Jasmine Shaw of the UAF Cooperative Extension Service Sitka District Office (747-9440) or Claire at SCS for more details.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by Bev’s Flowers and Gifts). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.