Scenes from the Cooking From Scratch Great American Seafood Cook-Off demonstration at the Sitka Kitch

Students learned how to make a variation of national-award-winning chef Lionel Uddipa’s winning dish during a Cooking From Scratch demonstration taught Nov. 9 at the Sitka Kitch community rental commercial kitchen. Chef Nel, of SALT restaurant in Juneau, was brought to town through a partnership with the Sitka Seafood Festival.

During this demonstration, Chef Nel taught students how to make a dish of risotto with Alaska spot prawns, artichokes and pea sprouts. In August, Chef Nel and his sous chef Jacob Packer won the 2017 Great American Seafood Cook-Off in New Orleans, where they made a sea asparagus risotto with Alaska king crab. He switched from king crab to spot prawns for this demonstration due to availability and cost. Chef Nel will have more dishes to sample at the Sitka Conservation Society‘s Wild Foods Potluck from 5-7 p.m. on Sunday, Nov. 12, at Harrigan Centennial Hall.

This demonstration was offered as part of the Cooking From Scratch class series at the Sitka Kitch, and on Nov. 8 Chef Nel taught students how to make seared coho salmon with orzo pasta and a chicken-veggie stock broth. Here are the remaining Cooking From Scratch classes coming up later in November:

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register). Please pre-pay online using credit/debit cards or PayPal. If you want to pre-pay using cash or check, please contact Chandler, Claire or Clarice at Sitka Conservation Society (747-7509) to arrange payment. We need at least eight students registered for each class to guarantee they happen.

Class size is limited, so register early. The usual class cost is $27.50 per class, plus a food/supply fee that will be divided among registered participants. The registration deadline is late on the second night before each class. For more information about the class series, call Lisa Sadleir-Hart at 747-5985 or Jasmine Shaw at 747-9440.

A slideshow of photos from Thursday’s Great American Seafood Cook-Off demonstration is posted below.

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Scenes from the Cooking From Scratch class on Fish ‘n Veggies at the Sitka Kitch

Students learned how to make seared coho salmon with orzo pasta and chicken-veggie stock during a Cooking From Scratch class taught Nov. 8 at the Sitka Kitch community rental commercial kitchen. The class was taught by national-award-winning chef Lionel Uddipa of SALT restaurant in Juneau, who was brought to town through a partnership with the Sitka Seafood Festival.

During this class, students learned how to prepare the chicken stock, how to chop the veggies, how to sear the salmon, how to make the garnish, and more.

Chef Nel and his sous chef Jacob Packer won the 2017 Great American Seafood Cook-Off in August in New Orleans, and from 7-9 p.m. on Thursday, Nov. 9, at the Sitka Kitch (505 Sawmill Creek Road, inside First Presbyterian Church), Chef Nel will demonstrate a version of his award-winning recipe. He will make sea asparagus risotto with Alaska spot prawns (he used Alaska king crab in the competition, but switched to spot prawns for this demonstration due to availability and cost). This demonstration costs $20 and participants will get a large, nearly meal-sized sample to taste. We will accept walk-in participants for this event, but prefer people pre-register online by 11:55 a.m. Thursday so we know how many supplies we need.

In addition, here are other Cooking From Scratch classes coming up later in November:

There also may be a rescheduled Beans 101 class taught by Lisa Sadleir-Hart in late November or December (this class was originally supposed to take place on Oct. 30).

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register). Please pre-pay online using credit/debit cards or PayPal. If you want to pre-pay using cash or check, please contact Chandler, Claire or Clarice at Sitka Conservation Society (747-7509) to arrange payment. We need at least eight students registered for each class to guarantee they happen.

Class size is limited, so register early. The usual class cost is $27.50 per class, plus a food/supply fee that will be divided among registered participants. The registration deadline is late on the second night before each class. For more information about the class series, call Lisa Sadleir-Hart at 747-5985 or Jasmine Shaw at 747-9440.

A slideshow of photos from Wednesday’s Fish ‘n Veggies class is posted below.

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Sitka Kitch to host third annual Cooking From Scratch class series in Fall 2017

Ever wanted to learn how to cook more and better food for less money?

Join us for the third annual Cooking from Scratch series of cooking classes at the Sitka Kitch community rental commercial kitchen, which is located in the First Presbyterian Church (505 Sawmill Creek Road).

This year’s series features two events with national-award-winning chef Lionel Uddipa of SALT restaurant in Juneau (Chef Nel is in town courtesy of the Sitka Seafood Festival). There also will be a class on healthy desserts by Sitka nutritionist Holly Marban, and a class on using root vegetables taught by Sitka dietitian and health educator Lisa Sadleir-Hart.

Here is the list of classes (click on the class title for a direct link to the online registration page, link will open when it’s available).

There also may be a rescheduled Beans 101 class taught by Lisa Sadleir-Hart in late November or December (this class was originally supposed to take place on Oct. 30).

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register). Please pre-pay online using credit/debit cards or PayPal. If you want to pre-pay using cash or check, please contact Chandler or Clarice at Sitka Conservation Society (747-7509) to arrange payment. We need at least eight students registered for each class to guarantee they happen.

Class size is limited, so register early. The usual class cost is $27.50 per class, plus a food/supply fee that will be divided among registered participants (the demonstration is $20 and we will allow up to 40 people at this event). The registration deadline is late on the second night before each class (both of Chef Nel’s events will be open until late the night before each event).

For more information about the class series, call Lisa Sadleir-Hart at 747-5985 or Jasmine Shaw at 747-9440.

Cross boundaries at the 11th annual Sitka Health Summit on Oct. 11-13

The 11th annual Sitka Health Summit will be October 11-13 at various locations around Sitka.

​​Justin Rivas, MPH, MIPA, from the University of Wisconsin Population Health Institute will be leading two workshops and then providing facilitation for the planning days. All the events are free and open to the public.

The summit opens with the boundary spanning leadership workshop from 10:30 a.m. to noon, on Wednesday, Oct. 11, in Room 229 at the University of Alaska Southeast Sitka Campus. This interactive workshop comes from the Center for Creative Leadership and is based on the book Boundary Spanning Leadership by Chris Ernst.

For a diverse group of stakeholders to effectively cross boundaries and work together, partners must first define and understand the lines that differentiate them. You must be able to clearly see group boundaries before you can span them. This important step is often skipped in forming new partnerships. Throughout this class five types of universal boundaries will be examined and deconstructed with the goal of improving teamwork and, ultimately, results.

The next event is a presentation by Rivas on health equity and the impact income, race and geography has on health outcomes. This event takes place from 6:30-7:30 p.m. on Wednesday, Oct. 11, at the Sitka Public Library. Information and case studies about public health efforts to understand and address disparities, while promoting access and equity for all, will be shared and discussed.

This year we’ve expanded the Sitka Health Summit planning day into a day and a half of planning community wellness projects. They will take place from 1-4:30 p.m. on Thursday, Oct. 12, and from 8:30 a.m. to 4 p.m. on Friday, Oct. 13, in Room 229 at the UAS Sitka Campus. For lunch during Friday’s events, Chef Edith Johnson of Our Town Catering will prepare a lunch with locally caught coho salmon and a locally grown kale and mixed-green salad with a champagne vinaigrette.

All ideas and all people are welcome to brainstorm, evaluate, select two inspiring health goals that will promote equity and well-being in Sitka. Each of the newly selected initiatives receives $2,000 in start-up funds, initial facilitation services, technical assistance, and a letter of support. Some of the past community initiatives include the Sitka Farmers Market, Sitka Kitch, Fish to Schools, Hames Athletic and Wellness Center, Sitka Community Playground, and earning Bicycle Friendly Community and Walk Friendly Communities designations, among other projects.

Sponsors for this year’s Health Equity themed Summit include the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Sitka Conservation Society, Sitka Counseling, White’s Inc./Harry Race Pharmacy, Southeast Radiation Oncology Center, the Alaska Department of Health and Social Services-Section of Public Health Nursing, the University of Alaska Southeast-Sitka Campus, and the Sitka Health Summit Coalition.

For more information or to save your spot at any the three events, contact Doug Osborne at 747-0373 or dosborne@sitkahospital.org or Holly Marban at 966-8938 or holly.marban@searhc.org. Doug and Holly also are requesting people RSVP for the events, to help planning.

Please email them and let them know if you plan to attend the Wednesday morning workshop with Justin Rivas at UAS Sitka Campus (Event A), the health equity presentation Wednesday night at Sitka Public Library (Event B), and/or the Sitka Health Summit Planning Days on Thursday and Friday at UAS Sitka Campus (Event C).

Scenes from the Sitka Kitch’s ‘Nourish’ series class on spring detox

Students learned how to make a variety of dishes for a spring detox on Monday, April 3, at the Sitka Kitch community rental commercial kitchen. This was the fifth of five classes in the Nourish: Using Food As Medicine For Optimum Health class series offered as part of National Nutrition Month this March.

The class series was taught by Holly Marban, a Sitka nutritionist and holistic health coach. In this class, students made a detoxifying green goddess salad, red beet hummus, creamy cauliflower and leek soup with homemade basil pesto, and green smoothies. Previous Nourish class topics included nutrition foundations (March 6), balancing blood sugar with whole foods (March 13), everyday superfoods (March 20) and foods to fight inflammation (March 27).

While the Nourish series is over, the Sitka Kitch still has two classes remaining in its five-class Cooking Around The World class series with space available. These classes are:

  • Austria6-8:30 p.m., Wednesday, April 12, taught by Suat Tuzlak. Suat is the former owner of the Alpine Bakery in Whitehorse, Yukon Territory, and co-author of “Little Cookbook For The Great Outdoors.” For this class he will teach students how to make a savory strudel with two fillings and a sweet strudel with apples that’s great with ice cream. The registration deadline is 9 p.m. on Sunday, April 9. (Note, this class is sold out, but you can email sitkakitch@sitkawild.org to get on our waiting list if space opens up.)
  • Turkey — 5-7:30 p.m., Monday, April 17, taught by Suat Tuzlak. For this class, Suat, who is Turkish, will teach students how to make a Turkish dinner that is vegan and gluten-free without using sophisticated ingredients. You will learn to make red lentil soup, green beans with olive oil, festive rice pilaf with currants and pine nuts, and a fusion dessert, chia-coconut pudding. The registration deadline is 9 p.m. on Friday, April 14.

When registering, students should prepay for the class through the Sitka Kitch online registration site, http://sitkakitch.eventsmart.com, using PayPal or credit/debit card. If you need other payment arrangements, contact Chandler or Clarice of Sitka Conservation Society at 747-7509 to arrange a time when you can pay with cash or check. To qualify for a partial refund, please notify us at least three days in advance if you need to cancel. The registration deadline is three days before each class so our instructors have time to purchase materials. Please email sitkakitch@sitkawild.org with any questions.

Watch the Sitka Kitch page on Facebook or our online registration page to see when these and any future classes are scheduled (there will be a Preserving The Harvest class series this summer).

A slideshow of scenes from the spring detox class follows below.

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Scenes from the Sitka Kitch’s ‘Nourish’ series class on balancing blood sugar levels

Students learned how to make a variety of dishes that will help people balance their blood sugar levels on Monday, March 13, at the Sitka Kitch community rental commercial kitchen. This was the second of five classes in the Nourish: Using Food As Medicine For Optimum Health class series offered as part of National Nutrition Month this March.

The class series is taught by Holly Marban, a Sitka nutritionist and holistic health coach. In this class, students made a vegetable frittata, a kale salad with an apple cider vinaigrette, a lentil and veggie salad with nuts and herbs, with buckwheat granola, lemon vanilla yogurt, and berries for dessert. Future Nourish classes include (unfortunately, this class series is full):

  • Class 3: Everyday Superfoods — 6-8 p.m. on Monday, March 20
    • In this class we’ll take a look at some nutritional superstars of the plant kingdom and explore ways to boost the nutrient content of everyday foods. Sprouting, soaking, and fermentation will be discussed as ways to amp up the nutritional profile of certain foods. We’ll create a colorful meal of quinoa vegetable “sushi” with sprouts, a super greens salad with hemp-ginger dressing, and chia pudding with herbed citrus compote.
  • Class 4: Foods to Fight Inflammation — 6-8 p.m. on Monday, March 27
    • In this class, we’ll explore the concept of inflammation in the body and how it can impact overall health. Learn what inflammation is, which foods more easily cause inflammation, and how to use food to decrease and/or prevent it. We’ll make a version of the recently popular warm beverage called “golden milk,” coconut-ginger braised leafy greens with chickpeas and steamed buckwheat, and a raw blueberry tart.
  • Class 5: Spring Detox — 6-8 p.m. on Monday, April 3
    • Learn how to use whole foods to support the natural detoxification processes in your body. With a focus on spring greens and other seasonal produce, we’ll make a simple green smoothie, red beet hummus with cruciferous vegetables, green goddess salad, and creamy cauliflower soup.

 

In addition, the Sitka Kitch still has three classes remaining in its Cooking Around The World class series with space available. These classes are:

  • Thailand — 5:30-7 p.m., Tuesday, March 28, taught by Nancy Knapp. Nancy is a longtime health educator from Sitka who spent several years in Laos and Thailand. She still hasn’t announced which dishes she will teach for this class, but she taught a Thai cooking class last year that sold out quickly and had a long waiting list. The registration deadline is 9 p.m. on Saturday, March 25.
  • Austria6-8:30 p.m., Wednesday, April 12, taught by Suat Tuzlak. Suat is the former owner of the Alpine Bakery in Whitehorse, Yukon Territory, and co-author of “Little Cookbook For The Great Outdoors.” For this class he will teach students how to make a savory strudel with two fillings and a sweet strudel with apples that’s great with ice cream. The registration deadline is 9 p.m. on Sunday, April 9.
  • Turkey — 5-7:30 p.m., Monday, April 17, taught by Suat Tuzlak. For this class, Suat, who is Turkish, will teach students how to make a Turkish dinner that is vegan and gluten-free without using sophisticated ingredients. You will learn to make red lentil soup, green beans with olive oil, festive rice pilaf with currants and pine nuts, and a fusion dessert, chia-coconut pudding. The registration deadline is 9 p.m. on Friday, April 14.

When registering, students should prepay for the class through the Sitka Kitch online registration site, http://sitkakitch.eventsmart.com, using PayPal or credit/debit card. If you need other payment arrangements, contact Chandler or Clarice of Sitka Conservation Society at 747-7509 to arrange a time when you can pay with cash or check. To qualify for a partial refund, please notify us at least three days in advance if you need to cancel. The registration deadline is three days before each class so our instructors have time to purchase materials. Please email sitkakitch@sitkawild.org with any questions.

Watch the Sitka Kitch page on Facebook or our online registration page to see when these and any future classes are scheduled (there will be a Preserving The Harvest class series this summer).

A slideshow of scenes from the balancing blood sugars class follows below.

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Scenes from the Sitka Kitch’s Cooking Around The World series class on Chilean cooking

barbarapalaciosmakespointsasmarylynandlisalookon

cookingaroundtheworld2017flierStudents learned how to make a pastel de choclo (a Chilean version of shepherd’s pie) on Monday, Feb. 27, at the Sitka Kitch community rental commercial kitchen. This was the second of five classes in the Cooking Around The World class series offered this spring.

The class was taught by Barbara Palacios, a Chileno who works as a chef with the Westmark Sitka Hotel and the Dock Shack (Totem Square Inn). Barbara taught students how to make the pastel de choclo, which features a layer of ground beef and onions, chicken, boiled egg, olives, a layer of creamed corn, and pebre (a Chilean pico de gallo without the jalapeños).

Future Cooking Around The World series classes include:

  • Thailand — 5:30-7 p.m., Tuesday, March 28, taught by Nancy Knapp. Nancy is a longtime health educator from Sitka who spent several years in Laos and Thailand. She still hasn’t announced which dishes she will teach for this class, but she taught a Thai cooking class last year that sold out quickly and had a long waiting list. The registration deadline is 9 p.m. on Saturday, March 25.
  • Austria6-8:30 p.m., Wednesday, April 12, taught by Suat Tuzlak. Suat is the former owner of the Alpine Bakery in Whitehorse, Yukon Territory, and co-author of “Little Cookbook For The Great Outdoors.” For this class he will teach students how to make a savory strudel with two fillings and a sweet strudel with apples that’s great with ice cream. The registration deadline is 9 p.m. on Sunday, April 9.
  • Turkey — 5-7:30 p.m., Monday, April 17, taught by Suat Tuzlak. For this class, Suat, who is Turkish, will teach students how to make a Turkish dinner that is vegan and gluten-free without using sophisticated ingredients. You will learn to make red lentil soup, green beans with olive oil, festive rice pilaf with currants and pine nuts, and a fusion dessert, chia-coconut pudding. The registration deadline is 9 p.m. on Friday, April 14.

When registering, students should prepay for the class through the Sitka Kitch online registration site, http://sitkakitch.eventsmart.com, using PayPal or credit/debit card. If you need other payment arrangements, contact Chandler or Clarice of Sitka Conservation Society at 747-7509 to arrange a time when you can pay with cash or check. To qualify for a partial refund, please notify us at least three days in advance if you need to cancel. The registration deadline is three days before each class so our instructors have time to purchase materials. Please email sitkakitch@sitkawild.org with any questions.

nourishclassseriesspring2017flierAlso, the Sitka Kitch has another upcoming class series this winter/spring — Nourish: Using Food As Medicine For Optimum Health — which will be taught by Sitka nutritionist Holly Marban during National Nutrition Month in March.

Class topics include nutrition foundations, balancing blood sugar, everyday superfoods, foods to fight inflammation, and and detox. There will be five classes from 6-8 p.m. on Mondays, March 6, 13, 20, 27 and April 3. When we opened registration, the entire series was posted first (we sold out of our spaces set aside for a series-purchase discount), and now the individual classes are being posted about a week or so before each scheduled class as we fill any empty spaces remaining.

Watch the Sitka Kitch page on Facebook or our online registration page to see when these and any future classes are scheduled (there will be a Preserving The Harvest class series this summer).

A slideshow of scenes from the Chilean cooking class follows below.

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