Sitka Health Summit planning day set for Thursday, Oct. 4

The 12th annual Sitka Health Summit planning day is planned for 8:30 a.m. to 4:30 p.m. on Thursday, Oct. 4, in Room 229 on the University of Alaska Southeast Sitka Campus. All ideas and people are welcome, and lunch is provided.

Participants will brainstorm, evaluate and select two community wellness goals to pursue over the next year, and then plan steps to launch the new initiatives. The two chosen community wellness goals will be eligible for $2,000 in seed money. This year’s theme is “Working Toward an Equitable Future.”

There have been several food-related Sitka Health Summit community wellness goals over the years, such as starting a local foods/farmers market, compiling the Sitka Community Food Assessment, planting fruit trees around town, launching the Fish to Schools program, starting the Sitka Kitch community rental commercial kitchen, and more. Other past Sitka Health Summit community wellness goals include building an ADA-accessible community playground and becoming a more walk-friendly and bike-friendly community, among other projects. In 2017, Sitka residents chose reducing Sitka’s carbon emissions and starting a series of trauma-informed community conversations as the two Sitka Health Summit projects.

“The Sitka Health Summit planning day provides a great chance to turn a good idea into a practical goal that has funding and support,” said Doug Osborne, Sitka Community Hospital health promotion director. “For 12 years, the motto has been all ideas and all people are welcome. If you can’t make it, but would like to submit an idea for consideration, please call me at 747-0373 so it can be shared on the big day.”

The Sitka Health Summit is coordinated and funded by a coalition of local groups that includes the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Sitka Conservation Society, Sitka Counseling and Prevention Services, and the University of Alaska Southeast Sitka Campus. Additional support is provided by the State of Alaska Division of Public Health-Section of Public Health Nursing, Southeast Radiation Oncology Center, White’s Pharmacy, the Sitka Food Co-Op, ALPS Federal Credit Union, Sitka Vision Center, Dr. Marley’s Family Dentistry, the Sitka Community Hospital Foundations, and the Sitka Health Summit Coalition.

For more information about the Sitka Health Summit, contact Loyd Platson at 747-3636, or go to the website at http://www.sitkahealthsummit.org or the Sitka Health Summit page on Facebook, https://www.facebook.com/SitkaHealthSummit.

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Scenes from the community conversation about our food with food systems expert/author Mark Winne

This past week, noted food systems/food policy expert and author Mark Winne was in Sitka to research his new book, tentatively called “Food Town, USA,” about the local food systems of seven communities around the country.

During his time in Sitka, Mark visited the Sitka Farmers Market, the Sitka Food Co-op, the Sitka Kitch, and several food businesses around town. He also helped lead a community conversation about our food on Wednesday, July 11, at the Sitka Public Library, a free event co-sponsored by the Sitka Local Foods Network and the Sitka Food Co-op.

This event was moderated by Doug Osborne, health promotion director at Sitka Community Hospital and a former Sitka Local Foods Network board member. It also featured a brief history of Sitka’s food system from current Sitka Local Foods Network board president Charles Bingham and an introduction to the Sitka Food Co-op by manager Keith Nyitray.

Those in attendance then had a chance to discuss Sitka’s food system, to find strengths and weaknesses. They also broke into small groups to discuss where they wanted for Sitka’s food system in the future.

A slideshow of scenes from the event is posted below. A PDF version of the brief history of Sitka’s food system also is posted below.

• A Story About Food In Sitka (opens as 13.5 MB PDF file, originally a much larger PowerPoint presentation)

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Food policy/food systems expert and author Mark Winne coming to Sitka to research new book

Nationally recognized food policy/food systems expert and author Mark Winne will be in Sitka from July 6-13 to do research on a new book, tentatively called “Food Town, USA,” where he examines the local food systems of eight to 10 small communities around the country.

“I’ll be visiting what may be America’s best little food town for research,” Mark wrote about Sitka on his website.

As part of his stay in Sitka, Mark will visit the Sitka Farmers Market, the Sitka Kitch, Sitka Food Co-Op, and a variety of local food businesses in town. He also will be part of a free community discussion about food from 6-7:30 p.m. on Wednesday, July 11, at the Sitka Public Library. This event is co-hosted by the Sitka Local Foods Network and Sitka Food Co-Op and moderated by Doug Osborne.

Mark’s career in food policy and food systems spans 40 years. From 1979 to 2003, Mark was the executive director of the Hartford Food System, a Connecticut nonprofit food organization. He is the co-founder of the now-closed Community Food Security Coalition where he also worked as the food policy council program director from 2005-12. During his time with the Community Food Security Coalition, he did some work to help get the Alaska Food Policy Council up and running.

He was a Kellogg Foundation Food and Society Fellow, a Johns Hopkins School of Public Health Visiting Scholar, and a member of the U.S. Delegation to the 2000 Rome Conference on Food Security. As a writer on food issues, Mark’s work has appeared in the Washington Post, The Nation, Sierra, Orion, and Yes!, to name a few. He is the author of three books — Closing the Food Gap: Resetting the Table in the Land of PlentyFood Rebels, Guerrilla Gardeners, and Smart Cookin’ Mamas; and Stand Together or Starve Alone: Unity and Chaos in the U.S. Food System, which was released at the end of 2017. All three books are published by Beacon Press.

Through his own firm, Mark Winne Associates, Mark speaks, trains, and writes on topics related to community food systems, food policy, and food security. He also serves as senior advisor to the Center for a Livable Future at the Johns Hopkins University School of Public Health. He now lives in Santa Fe, N.M.

In an email he sent to various members of Sitka’s food community, Mark wrote:

“Food continues to become a larger but not fully acknowledged force in the lives of American communities. From health and nutrition, to food security, to economic development, to the simple need for a good quality of life, food can define a community’s identity as well as determine who benefits and who doesn’t. I am going to tell “stories” about eight to 10 small to mid-size cities and regions for whom a ‘food scene,’ a food consciousness, a sense of commitment to those who do not benefit from a growing prosperity, and an expanding number of local ‘food system’ stakeholders are on display if not actually working collaboratively. I want to know about the history of each community’s food evolution, what its key moments might have been, and who has played timely roles. The purpose of the story I’m telling about these places, which I am not claiming are exceptional, is to stress that food is a “bigger deal” than we think, and that if you take it seriously, food will not only lift up our quality of life, it will ensure that everyone can enjoy a better quality of life. I am selecting places that are not Berkeley, Boulder, or Brooklyn, but are understated and often overlooked.”

For more details about the community discussion about food on July 11, contact Charles Bingham at 623-7660 or charleswbingham3@gmail.com

Sitka Health Summit chooses two community wellness projects for the next year

Starting a series of trauma-informed community conversations and reducing Sitka’s carbon emissions were the theme as Sitka residents gathered to choose two community wellness projects to pursue in 2017-18 at the 11th annual Sitka Health Summit, held Oct. 11-13, at the University of Alaska Southeast Sitka Campus and Sitka Public Library. The Sitka Local Foods Network got its start through a couple of Sitka Health Summit projects.

This year, the summit featured Justin Rivas, MPH, MIPA, of the University of Wisconsin Population Health Institute, who also works with the Robert Wood Johnson Foundation (RWJF). Rivas led a boundary-spanning leadership workshop on Wednesday morning to help leaders learn how to be more inclusive in their planning. He also gave a presentation on health equity on Wednesday night.

The Sitka Health Summit Planning Day was expanded to a day and a half this year, with Rivas facilitating. On Thursday afternoon, Rivas discussed health equity and also went over some of the Sitka and Alaska health information gathered from the RWJF County Health Rankings (http://www.countyhealthrankings.org/). He also discussed the site’s What Works For Health project (http://www.countyhealthrankings.org/policies) that lists hundreds of possible health projects and the evidence-based research that shows how they work. On Friday, about 30-40 Sitkans gathered to select the two community wellness projects to pursue for the next year.

“The Sitka Health Summit team was successful in using data and evidence to inform the goal-setting process at this year’s planning day,” Rivas said. “They also met the challenge of strategically incorporating health equity in the selection of the year’s goals.”

There were 33 initial projects proposed, in a variety of categories such as physical activity, nutrition (including two people suggesting a veggie prescriptions project), mental health, health equity, etc. They were narrowed down to five semifinalists, and two of those were combined to make it four semifinal projects. The two chosen projects each will receive $2,000 in seed money, as well as some facilitation services from the Sitka Health Summit advisory team, to help get the projects off the ground.

“The planners chose two important goals for this year,” Sitka Health Summit Coalition member Doug Osborne said. “The first group decided to have some critical conversations about our community’s past and present as well as the kind of future we want for all of our residents. Understanding our ‘history’ (including the painful parts that often don’t get discussed), becoming a trauma-informed community, and uniting to end racism are going to contribute to a healthier Sitka that’s built on a foundation of mutual respect.

“The second goal the planners chose was to help protect our ocean, forest, and quality of life by reducing carbon emissions and addressing climate change. As the planners brainstormed ways to reduce CO2 emissions (the main greenhouse gas) it was clear that the solutions had several layers of benefits, such as saving money, improving air quality, promoting fitness and more. I wish both of the groups the best of luck as they work to make our world and our town healthier, more sustainable, and more equitable.”

Each of the two chosen community wellness projects will host a kick-off event in the near future, and these events are open to the public and anybody who wants to help with the project. More information about the projects, their kick-off meetings, and contact people are listed below.

  • Reduce carbon emissions in Sitka — 6:30-8 p.m., Monday, Oct. 23, Harrigan Centennial Hall, contact Heather Bauscher, 747-7509, heather@sitkawild.org (NOTE: Second meeting is 6-7:30 p.m. on Monday, Oct. 30, at the Island Institute offices across from Baranof Elementary School) — Sitkans have a direct self interest in healthy oceans, forests and quality of life. By being better stewards of our resources, we can save money while helping the environment, protect our quality of life, help the next generation, and create a livable world now and in the future. All are invited to discuss CO2 reduction, stewardship, and a sustainable Sitka. (Note: Growing local food can be a part of this project.)
  • Trauma-informed community conversations — 6-7:30 p.m., Thursday, Nov. 9, Harrigan Centennial Hall, contact Loyd Platson, 747-3636, lplatson@scpsak.org (NOTE: This is a change from the time, date and location originally announced for this meeting) — This project’s goal is in bringing together partners interested in community healing and equity, fostering community healing and understanding through dialogue, increasing cross-cultural understanding and respect, and creating a forum where conversations can be brought together. We as a community recognize that historical trauma affects the well-being and health equity of our community. We are going to have continuing conversations surrounding these topics, and this will be a safe space to talk about these things and our shared experience.

The Sitka Health Summit is coordinated and funded by a coalition of local groups that includes the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Sitka Conservation Society, Sitka Counseling, the State of Alaska Division of Public HealthSection of Public Health Nursing, the University of Alaska Southeast Sitka Campus, Southeast Radiation Oncology Center, White’s Pharmacy, the Sitka Health Summit Coalition.

For more information about the Sitka Health Summit and its current and past projects, go to http://www.sitkahealthsummit.org/. Photos from the summit are posted on the Sitka Health Summit page on Facebook, https://www.facebook.com/SitkaHealthSummit.

Cross boundaries at the 11th annual Sitka Health Summit on Oct. 11-13

The 11th annual Sitka Health Summit will be October 11-13 at various locations around Sitka.

​​Justin Rivas, MPH, MIPA, from the University of Wisconsin Population Health Institute will be leading two workshops and then providing facilitation for the planning days. All the events are free and open to the public.

The summit opens with the boundary spanning leadership workshop from 10:30 a.m. to noon, on Wednesday, Oct. 11, in Room 229 at the University of Alaska Southeast Sitka Campus. This interactive workshop comes from the Center for Creative Leadership and is based on the book Boundary Spanning Leadership by Chris Ernst.

For a diverse group of stakeholders to effectively cross boundaries and work together, partners must first define and understand the lines that differentiate them. You must be able to clearly see group boundaries before you can span them. This important step is often skipped in forming new partnerships. Throughout this class five types of universal boundaries will be examined and deconstructed with the goal of improving teamwork and, ultimately, results.

The next event is a presentation by Rivas on health equity and the impact income, race and geography has on health outcomes. This event takes place from 6:30-7:30 p.m. on Wednesday, Oct. 11, at the Sitka Public Library. Information and case studies about public health efforts to understand and address disparities, while promoting access and equity for all, will be shared and discussed.

This year we’ve expanded the Sitka Health Summit planning day into a day and a half of planning community wellness projects. They will take place from 1-4:30 p.m. on Thursday, Oct. 12, and from 8:30 a.m. to 4 p.m. on Friday, Oct. 13, in Room 229 at the UAS Sitka Campus. For lunch during Friday’s events, Chef Edith Johnson of Our Town Catering will prepare a lunch with locally caught coho salmon and a locally grown kale and mixed-green salad with a champagne vinaigrette.

All ideas and all people are welcome to brainstorm, evaluate, select two inspiring health goals that will promote equity and well-being in Sitka. Each of the newly selected initiatives receives $2,000 in start-up funds, initial facilitation services, technical assistance, and a letter of support. Some of the past community initiatives include the Sitka Farmers Market, Sitka Kitch, Fish to Schools, Hames Athletic and Wellness Center, Sitka Community Playground, and earning Bicycle Friendly Community and Walk Friendly Communities designations, among other projects.

Sponsors for this year’s Health Equity themed Summit include the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Sitka Conservation Society, Sitka Counseling, White’s Inc./Harry Race Pharmacy, Southeast Radiation Oncology Center, the Alaska Department of Health and Social Services-Section of Public Health Nursing, the University of Alaska Southeast-Sitka Campus, and the Sitka Health Summit Coalition.

For more information or to save your spot at any the three events, contact Doug Osborne at 747-0373 or dosborne@sitkahospital.org or Holly Marban at 966-8938 or holly.marban@searhc.org. Doug and Holly also are requesting people RSVP for the events, to help planning.

Please email them and let them know if you plan to attend the Wednesday morning workshop with Justin Rivas at UAS Sitka Campus (Event A), the health equity presentation Wednesday night at Sitka Public Library (Event B), and/or the Sitka Health Summit Planning Days on Thursday and Friday at UAS Sitka Campus (Event C).

• It’s time to … learn how to build a simple raised garden bed

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While we’re waiting for spring to finally show up in Sitka, one thing gardeners can do to prepare for planting is build a simple raised garden bed. The pictures with this post feature members of the WISEGUYS men’s health group (Rick DeGroot, Kerry MacLane, Doug Osborne and his daughter, Darby, then 4) building a garden bed in May 2008 at Blatchley Community Garden in Sitka.

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First, you will need some untreated lumber (treated lumber has chemicals that can get into your food), with 2x12s being good for the frame. Your garden bed will probably be between 3-4 feet wide and 6-8 feet long, depending on your garden space and your lumber. Don’t go much wider than four feet, because you will want to be able to easily reach across the garden so you can plant and weed without falling into the bed. You can go longer than eight feet, but you might need to use more than one board to get that length. So cut your boards to your desired length and width.

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Next, lay out your lumber and nail or screw your boards together to form a box. Some people prefer screws over nails, because they don’t pull loose as easily as nails. But use what you have. Some people will add corner posts that can be punched into the ground.

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After you’ve built the frame, cover the ground with a bunch of old cardboard or newspapers. This will act as a barrier to help keep weeds from getting into your veggies.

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Now you can start filling your frame with soil. About halfway through filling the frame, you can add a layer of seaweed, compost or other soil amendments to add nutrients to your soil. Finish by adding top soil that you mix with some of your soil amendments.

 

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Once you have your raised garden bed built and full of soil, you can start planting (if you’re past your last-frost date, which tends to be mid-May in Sitka). Once you have your seeds planted or starts transplanted, you can water your garden bed.

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In Sitka it’s always a good idea to use row-cover over your garden, especially early in the season. This not only helps keep birds and other pests out of your garden, but the white fabric creates a mini-greenhouse effect that helps warm your soil so your seeds sprout sooner.

• UAF Cooperative Extension Service publication on raised bed gardening

• UAF Cooperative Extension Service publication Gardening In Southeast Alaska

• UAF Cooperative Extension Service publication Southeast Alaska Garden Varieties

• Sitka Local Foods Network launches crowd-funding project for St. Peter’s Fellowship Farm

GreensInHoopHouseStPeters

StPetersSignWithToDoListSignOne of the key elements of the Sitka Local Foods Network’s efforts to bring more locally grown food to Sitka each year is the crops we grow at St. Peter’s Fellowship Farm, a communal garden behind St. Peter’s By The Sea Episcopal Church that produces food for the Sitka Farmers Market, local school lunch programs, and other venues. This month, the Sitka Local Foods Network is hosting a special projects fundraiser on the website Razoo.com to try and raise $1,200 to be used for improvements at St. Peter’s Fellowship Farm.

“The SLFN is excited to launch our first foray into crowd sourcing,” Sitka Local Foods Network board president Lisa Sadleir-Hart said. “We can’t think of a better way to raise funds for our successful St.Peter’s Fellowship Farm and our extension garden at Pat Arvin’s. Our lead gardener, Laura Schmidt, together with our local food interns, have continued to guide us towards increased food production which we’ve then moved into the community. Please help us support this deliciously nourishing project with a donation of $10 to $100 to $1,000 and keep food production growing in Sitka.”

St. Peter’s Fellowship Farm was the brainchild Bonnie Elsensohn, the wife of the church’s former rector. The church had recently removed a large tree behind the See House, and Bonnie thought the open space would be the perfect spot for a communal garden. In the spring of 2008 she contacted Lisa Sadleir-Hart and Doug Osborne, who were board members of what became the Sitka Local Foods Network, suggesting they make a presentation to the church vestry asking that the site become a place to grow vegetables for the new Sitka Farmers Market.

Wood from the felled tree was used to make the first five garden beds, and enough crops were grown to support three Sitka Farmers Markets later that summer. Now St. Peter’s Fellowship Farm is 1,600 square feet, and it produces enough produce for six Sitka Farmers Markets,a garden stand at the Chelan Produce events during summer, a garden stand at the annual Running of the Boots fundraiser, sales to school lunch programs, and more.

This is the first crowd-funding event hosted by the Sitka Local Foods Network, and we chose to use Razoo.com because it has tailored its program for nonprofit organizations. It is similar to other crowd-funding sites, such as Kickstarter.com, Indiegogo.com, or GoFundMe.com, but the service charges are lower on Razoo.com for organizations that have an official 501(c)(3) nonprofit status.

The Sitka Local Foods Network is hoping to raise $1,200 in this campaign, which ends on Monday, Dec. 8. To learn more about the project and to contribute, click this link and follow the prompts on the page. You also can click on the St. Peter’s Fellowship Farm photo in the right column of our main website page and it will take you directly to the fundraiser link.

All money raised by the Sitka Local Foods Network is used to fund Sitka Local Foods Network programs, such as the Sitka Farmers Market, St. Peter’s Fellowship Farm, education programs, etc. All funds raised by the Sitka Local Foods Network is used according to our mission statement, which is to promote the growing, harvesting and eating of local food in Sitka and SE Alaska.

WhereOurFoodIsGrown