Sitka Health Summit planning day set for Thursday, Oct. 4

The 12th annual Sitka Health Summit planning day is planned for 8:30 a.m. to 4:30 p.m. on Thursday, Oct. 4, in Room 229 on the University of Alaska Southeast Sitka Campus. All ideas and people are welcome, and lunch is provided.

Participants will brainstorm, evaluate and select two community wellness goals to pursue over the next year, and then plan steps to launch the new initiatives. The two chosen community wellness goals will be eligible for $2,000 in seed money. This year’s theme is “Working Toward an Equitable Future.”

There have been several food-related Sitka Health Summit community wellness goals over the years, such as starting a local foods/farmers market, compiling the Sitka Community Food Assessment, planting fruit trees around town, launching the Fish to Schools program, starting the Sitka Kitch community rental commercial kitchen, and more. Other past Sitka Health Summit community wellness goals include building an ADA-accessible community playground and becoming a more walk-friendly and bike-friendly community, among other projects. In 2017, Sitka residents chose reducing Sitka’s carbon emissions and starting a series of trauma-informed community conversations as the two Sitka Health Summit projects.

“The Sitka Health Summit planning day provides a great chance to turn a good idea into a practical goal that has funding and support,” said Doug Osborne, Sitka Community Hospital health promotion director. “For 12 years, the motto has been all ideas and all people are welcome. If you can’t make it, but would like to submit an idea for consideration, please call me at 747-0373 so it can be shared on the big day.”

The Sitka Health Summit is coordinated and funded by a coalition of local groups that includes the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Sitka Conservation Society, Sitka Counseling and Prevention Services, and the University of Alaska Southeast Sitka Campus. Additional support is provided by the State of Alaska Division of Public Health-Section of Public Health Nursing, Southeast Radiation Oncology Center, White’s Pharmacy, the Sitka Food Co-Op, ALPS Federal Credit Union, Sitka Vision Center, Dr. Marley’s Family Dentistry, the Sitka Community Hospital Foundations, and the Sitka Health Summit Coalition.

For more information about the Sitka Health Summit, contact Loyd Platson at 747-3636, or go to the website at http://www.sitkahealthsummit.org or the Sitka Health Summit page on Facebook, https://www.facebook.com/SitkaHealthSummit.

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Sitka Kitch to host rescheduled Starting a Cottage Foods Business class at UAS Sitka Campus

Learn what the basics of starting and running a cottage foods business as Sarah Lewis teaches students students how to Start a Cottage Foods Business from noon to 2 p.m. on Wednesday, June 13, in Room 106 at the University of Alaska Southeast Sitka Campus.

This class was originally scheduled for April 14 at the Sitka Kitch community rental commercial kitchen, but was canceled due to problems on the Juneau end where the class will be taught. This was the seventh class of the Seasonal Cooking class series this spring at the Sitka Kitch.

Sarah Lewis — the home, health and family development agent for the Juneau office of the UAF Cooperative Extension Service — will teach this class by videoconference from Juneau. Students will learn about state laws regarding home food businesses, and get ideas for businesses you might take to the Sitka Farmers Market or local trade shows.

The class fee is $10, and there is no supply fee for students in Sitka. Class space is limited, so register early. The registration deadline for this class is 11 p.m. on Monday, June 11. The Sitka Local Foods Network is offering students of this class half off their Sitka Farmers Market vendor fee for the first market of the season where they host a table. Representatives from the Sitka Local Foods Network/Sitka Farmers Market and the Sitka food safety office of the Alaska Department of Environmental Conservation are planning to attend so they can answer any questions potential cottage foods business owners may have.

Register online at https://sitkakitch.eventsmart.com/ (click on class title) and pre-pay using credit/debit cards or PayPal. To pre-pay by cash or check, contact Chandler, Claire, or Clarice at 747-7509 to arrange payment. For more information about the class series, contact Jasmine at 747-9440.

Sitka Local Foods Network education committee announces its 2018 spring garden classes

Want to learn how to grow your own food? Are you new to Sitka and want to learn what veggies grow in our town? The Sitka Local Foods Network education committee has a list of free 2018 spring garden classes that can help you learn what to do and when to do it so you have a healthy garden.

This spring, most of our classes will take place from 6:30-8 p.m. on Thursdays at the Sitka Unitarian Universalist Fellowship Hall (408 Marine Street, parking off Spruce Street). Each week will feature a different topic, and all classes are free (donations to the Sitka Local Foods Network will be accepted). The class schedule is as follows:

  • Starting A Cottage Foods BusinessSaturday, April 14, 1-3 p.m., Sitka Kitch (505 SMC), taught by Sarah Lewis, in partnership with UAF Cooperative Extension Service and Sitka Kitch, $10 class fee (half-off first market date vendor fee at Sitka Farmers Market, pre-register online at http://sitkakitch.eventsmart.com (click on class title).
  • Gardening in Sitka 101April 19, taught by Michelle Putz and Jennifer Carter.
  • Greenhouse GardeningApril 26, 6-7:30 p.m., taught by Andrea Fraga.
  • Growing Potatoes in SitkaMay 3, taught by Kathy Kyle.
  • Container GardeningMay 10, taught by Charles Bingham.

For more information about the classes, contact Charles Bingham at 623-7660 or charleswbingham3@gmail.com. Other classes may be added at a later date if we find volunteers to teach them. If you are a Sitka gardener who wants to teach a class, contact Charles at the info above.

Sitka Local Foods Network seeks volunteer instructors for spring garden education classes

Are you an experienced Sitka gardener who wants to share your knowledge with the community? The Sitka Local Foods Network is looking for a few volunteer instructors to teach garden education classes this spring.

Classes typically last about 1 1/2 to two hours, and they can cover a variety of Sitka garden topics. In past years we’ve had people teach classes such as Sitka Gardening 101, How to Extend Your Garden Season, How to Grow Potatoes, How to Grow Rhubarb, How to Grow Fruit Trees, How to Grow Garlic (this class was in the fall), How to Raise Chickens, How to Container Garden, How to Compost, and more. Last year we even had a class on Cottage Food Business Basics (with the help of the Juneau office of the University of Alaska Fairbanks Cooperative Extension Service) to help vendors prepare for the Sitka Farmers Markets.

Most of the classes tend to be low-key, and the class sizes have ranged from 2-35 depending on the topic. Some classes have been hands-on (with students planting starts in trays), while others have been lectures or group conversations. It depends on the instructor and class. A few classes have been taught at people’s home gardens, but we also have hosted others at the Sitka Unitarian Universalist Fellowship Hall (Thursday nights work best for this venue). Most of our classes are offered for free, except for a couple that had a small supply fee. If you need help preparing a lesson plan, the UAF Cooperative Extension Service provides a variety of free and low-cost publications on Alaska gardening topics that can be downloaded from the Publications part of its website.

If you are available to teach a course or two, please contact Charles Bingham at 623-7660 or charleswbingham3@gmail.com so we can build a schedule.

UAS Sitka Campus offers ‘Flora of Southeast Alaska’ course as a hybrid class

Salmonberries await picking near the entrance to Sitka National Historical Park

Flora of Southeastern Alaska, a biology class taught by University of Alaska Southeast Sitka Campus associate professor Kitty LaBounty, is back for its fourth year.

The DNA of most traditional botany classes is to gather students around a table of samples and look at them in a face-to-face classroom setting. By offering Flora of Southeast Alaska as both a hybrid local and distance-delivery (eLearning) class, students from anywhere can get up to speed on how to identify the common native trees, shrubs and herbs of southeast and south central Alaska. Local students can participate in the lectures on campus, while students across Alaska can see the imagery online and hear the lectures either live or via digital recording.

Flora of Southeast Alaska is a one-credit, 11-week workshop. The focus will be on identification of common species and attaining an understanding of their place in the ecosystem of Southeast Alaska. Students will discover how these plants interact with other plants and animals, and how humans use these plants for food, fuel, medicine, or simply enjoyment.

In addition to illustrated weekly lectures, there will be written exercises and “check for understanding” activities. The class is available to any student without prerequisites. It does not count as credit toward a biology major or as a science elective at UAS.

Professor LaBounty brings her lifelong passion as a gardener and scientist to this topic, along with more than 25 years experience working on plant identification for state, federal and nonprofit agencies in Alaska.

The class will meet from 5:30-7 p.m. on Thursdays from Feb. 15 to May 5 — with time off for spring break. The cost is $202 for the class, plus $32 in registration fees. Students will need to buy a copy of Native Plants of Southeast Alaska, by Judy Kathryn Hall, or a copy of Plants of the Pacific Northwest Coast, by Jim Pojar and Andy MacKinnon, or both.

For more information, contact Kitty LaBounty at UAS Sitka Campus. 747-9432. To register, call 747-7700. or toll-free, 800-478-6653.

Cross boundaries at the 11th annual Sitka Health Summit on Oct. 11-13

The 11th annual Sitka Health Summit will be October 11-13 at various locations around Sitka.

​​Justin Rivas, MPH, MIPA, from the University of Wisconsin Population Health Institute will be leading two workshops and then providing facilitation for the planning days. All the events are free and open to the public.

The summit opens with the boundary spanning leadership workshop from 10:30 a.m. to noon, on Wednesday, Oct. 11, in Room 229 at the University of Alaska Southeast Sitka Campus. This interactive workshop comes from the Center for Creative Leadership and is based on the book Boundary Spanning Leadership by Chris Ernst.

For a diverse group of stakeholders to effectively cross boundaries and work together, partners must first define and understand the lines that differentiate them. You must be able to clearly see group boundaries before you can span them. This important step is often skipped in forming new partnerships. Throughout this class five types of universal boundaries will be examined and deconstructed with the goal of improving teamwork and, ultimately, results.

The next event is a presentation by Rivas on health equity and the impact income, race and geography has on health outcomes. This event takes place from 6:30-7:30 p.m. on Wednesday, Oct. 11, at the Sitka Public Library. Information and case studies about public health efforts to understand and address disparities, while promoting access and equity for all, will be shared and discussed.

This year we’ve expanded the Sitka Health Summit planning day into a day and a half of planning community wellness projects. They will take place from 1-4:30 p.m. on Thursday, Oct. 12, and from 8:30 a.m. to 4 p.m. on Friday, Oct. 13, in Room 229 at the UAS Sitka Campus. For lunch during Friday’s events, Chef Edith Johnson of Our Town Catering will prepare a lunch with locally caught coho salmon and a locally grown kale and mixed-green salad with a champagne vinaigrette.

All ideas and all people are welcome to brainstorm, evaluate, select two inspiring health goals that will promote equity and well-being in Sitka. Each of the newly selected initiatives receives $2,000 in start-up funds, initial facilitation services, technical assistance, and a letter of support. Some of the past community initiatives include the Sitka Farmers Market, Sitka Kitch, Fish to Schools, Hames Athletic and Wellness Center, Sitka Community Playground, and earning Bicycle Friendly Community and Walk Friendly Communities designations, among other projects.

Sponsors for this year’s Health Equity themed Summit include the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Sitka Conservation Society, Sitka Counseling, White’s Inc./Harry Race Pharmacy, Southeast Radiation Oncology Center, the Alaska Department of Health and Social Services-Section of Public Health Nursing, the University of Alaska Southeast-Sitka Campus, and the Sitka Health Summit Coalition.

For more information or to save your spot at any the three events, contact Doug Osborne at 747-0373 or dosborne@sitkahospital.org or Holly Marban at 966-8938 or holly.marban@searhc.org. Doug and Holly also are requesting people RSVP for the events, to help planning.

Please email them and let them know if you plan to attend the Wednesday morning workshop with Justin Rivas at UAS Sitka Campus (Event A), the health equity presentation Wednesday night at Sitka Public Library (Event B), and/or the Sitka Health Summit Planning Days on Thursday and Friday at UAS Sitka Campus (Event C).

Janice Chumley to give presentation on integrated pest management June 5 at the library

Janice Chumley, who is the integrated pest management tech for the University of Alaska Fairbanks Cooperative Extension Service, will be in Sitka on Monday and Tuesday, June 5-6, for one-on-one consultations with local gardeners/farmers. She also will give a presentation about integrated pest management in greenhouses and high tunnels from 6-7 p.m. on Monday, June 5, at the Sitka Public Library (note, this is a location change from what was announced in April).

“I have been employed as a pest scout for that past 19 years and enjoy working with growers of crops large and small across Alaska,” said Chumley, who is based out of the UAF Cooperative Extension Service’s Kenai Peninsula District Office. “My work has been varied from home gardeners (like me) to commercial potato, hay, mixed vegetable producers, to peony producers. I have had to privilege to learn and work with many folks across the state and now I have funding to be able to come to Southeast.”

Chumley originally was scheduled to come to Sitka in May, but had to change her travel schedule due to illness.

“I hope that your schedule will allow time for us to visit and discuss any established pests you encounter along with a few new ones that might be heading north,” Chumley said. “Since IPM (integrated pest management) focuses on the least toxic approach, that is where we start, but all concepts are discussed and it is up to you to make an informed choice for your growing conditions. If you would like a site visit please let me know how to find you and if you have any specific concerns.”

For more information, contact Chumley at 1-907-262-5824 or jichumley@alaska.edu, or contact Jasmine Shaw at the Sitka District Office of the UAF Cooperative Extension Service at 747-9440 or jdshaw2@alaska.edu.