Students learned how to make a variety of dishes for a spring detox on Monday, April 3, at the Sitka Kitch community rental commercial kitchen. This was the fifth of five classes in the Nourish: Using Food As Medicine For Optimum Health class series offered as part of National Nutrition Month this March.
The class series was taught by Holly Marban, a Sitka nutritionist and holistic health coach. In this class, students made a detoxifying green goddess salad, red beet hummus, creamy cauliflower and leek soup with homemade basil pesto, and green smoothies. Previous Nourish class topics included nutrition foundations (March 6), balancing blood sugar with whole foods (March 13), everyday superfoods (March 20) and foods to fight inflammation (March 27).
While the Nourish series is over, the Sitka Kitch still has two classes remaining in its five-class Cooking Around The World class series with space available. These classes are:
- Austria — 6-8:30 p.m., Wednesday, April 12, taught by Suat Tuzlak. Suat is the former owner of the Alpine Bakery in Whitehorse, Yukon Territory, and co-author of “Little Cookbook For The Great Outdoors.” For this class he will teach students how to make a savory strudel with two fillings and a sweet strudel with apples that’s great with ice cream. The registration deadline is 9 p.m. on Sunday, April 9. (Note, this class is sold out, but you can email firstname.lastname@example.org to get on our waiting list if space opens up.)
- Turkey — 5-7:30 p.m., Monday, April 17, taught by Suat Tuzlak. For this class, Suat, who is Turkish, will teach students how to make a Turkish dinner that is vegan and gluten-free without using sophisticated ingredients. You will learn to make red lentil soup, green beans with olive oil, festive rice pilaf with currants and pine nuts, and a fusion dessert, chia-coconut pudding. The registration deadline is 9 p.m. on Friday, April 14.
When registering, students should prepay for the class through the Sitka Kitch online registration site, http://sitkakitch.eventsmart.com, using PayPal or credit/debit card. If you need other payment arrangements, contact Chandler or Clarice of Sitka Conservation Society at 747-7509 to arrange a time when you can pay with cash or check. To qualify for a partial refund, please notify us at least three days in advance if you need to cancel. The registration deadline is three days before each class so our instructors have time to purchase materials. Please email email@example.com with any questions.
A slideshow of scenes from the spring detox class follows below.