SEARHC Health Promotion hosts regional Our Way Of Life traditional foods challenge in July

Please join SEARHC Health Promotion in engaging with local foods during the bountiful summer season. The event begins July 2, 2018, and runs through July 31, 2018.

To register, you may download and print a registration form and activity logs below.

Eating local, nutrient-dense foods available in Southeast Alaska is one of the most important things you can do for your health. It has nutritional benefits as well as physical, mental, and cultural significance. Benefits may include:

  • Local foods can be fresher.
  • Local foods reduce your carbon footprint.
  • Locally grown food is full of flavor.
  • Local foods available in Southeast Alaska are full of nutrients.
  • Harvesting and sharing foods can help create community.
  • Getting outside and engaging with your environment can help improve your mental health & mood.

Program Guidelines:

You may register at our Health Educators’ local office sites.

Fill out and turn local foods log(s) in to your designated site by noon each Monday in person, by phone, or email. (To email, scan or photograph your log or type your weekly activity into the body of the email).

Participants who turn logs in on time will be automatically entered to win a weekly prize.

Participants must be 18 or older to register, but we encourage families to harvest, process, eat, and share traditional or local foods together!

Suggested Activities:

  • Gathering local / traditional foods
  • Processing local / traditional foods
  • Eating local / traditional foods
  • Sharing local / traditional foods with elders, family, and friends
  • Gardening activities

If you have questions, please contact the Health Educator in your community.

  • Haines: Kate Fossman, 907 766-6303, katef@searhc.org
  • Hoonah: Kenya Skaflestad, 907 945-2761, kenyas@searhc.org
  • Juneau: Hannah Schlosstein, 907 364-4404, hschlosstein@searhc.org
  • Kake: Health Educator, 907 364-4404, hschlosstein@searhc.org
  • Klawock: June May, 907 755-4959, junem@searhc.org
  • Klukwan: Joanne Spud, 907 766-6319, joannes@searhc.org
  • Sitka: Heleena vanVeen, 907 966-8914, heleenav@searhc.org

Forms:

• ‘Getting Real About Food and the Future’ film explains the importance of local food

Why is it so important to promote local foods and local foods systems? This 30-minute video by Christopher B. Bedford explains some of the reasons why local food is so important.

According to the brief synopsis, “The growing oil, water, and climate crises threaten food security in all communities. This new film by Chris Bedford looks at the deeper issues of food security and community survival in this new age of global chaos and scarcity. ‘Getting Real About Food and the Future’ features the wisdom of John McKnight, Bill McDonough, Lester Brown, Bob Costanza, and David Korten in a 30 minute film designed for use in classrooms, meetings, and conferences.”

• Sitka resident Keith Nyitray shares a recipe for Hungarian cabbage noodles

Hungarian cabbage noodles

Hungarian cabbage noodles

A Hungarian cabbage noodles recipe from Sitka resident Keith Nyitray

• Another recipe from Keith Nyitray — Broccoli pesto/dip

It’s September and, at least in my garden, it’s time to start harvesting cabbages. I love cabbages. Being one of the many members of the Brassica family, cabbage is easy to grow and cultivate in Southeast Alaska and does well without any real special attention. Just keep the deer and slugs away.

Whether used in soups or stews, made into sauerkraut or ’slaw, cabbages are a surprisingly good source of vitamin C, riboflavin, (vitamin B12) and glutamine (which has anti-inflammatory properties).

Below is a very simple yet hearty meal that can stand alone or be served with other meats and/or vegetables. Adding the dill or caraway seeds is a matter of personal taste. Personally, I like to use the dill seeds that I’ve already dried and stored from my previous years’ garden.

Hungarian Cabbage Noodles
(makes 6-8 servings)

1 medium sized head of cabbage – shredded
1/2 cup butter (melted)
1 tbs. sugar/honey
salt/pepper
12 oz. egg noodles, freshly cooked
1 tbs. dill or caraway seeds (optional)

Halve, then core the cabbage. Slice each half of the cabbage into half-inch strips, rotate and then cut those strips into thirds.

Melt butter in a Dutch oven or large pot over medium heat. Add cabbage, dill/caraway seeds (optional), and sauté until cabbage is almost translucent and lightly browned. Note: the volume of cabbage will have shrunk considerably.

Mix in salt, pepper, sugar/honey (to taste). Add noodles and toss to combine.

Reduce heat to low and stir until warmed through.

Serve immediately.