Kathy submitted a recipe for salmon and potato patties, which she served with a special chili ketchup, and won a gift certificate to Ludvig’s Bistro for her efforts. Tying for second place were Zoe Trafton, age 8, with her recipe for salmon mac and cheese, and Ava Newell (with her father Mike), age 8, with her recipe for coconut pecan rockfish with a blueberry dipping sauce. Zoe and Ava both won t-shirts. A panel of nine judges, including a couple of students, rated the recipes.
In all, eight local chefs submitted recipes for the contest, which was hosted by the Sitka Conservation Society, which coordinates the Sitka Fish To Schools Program to put more healthy local seafood into school lunches. The other recipes included sesame-veggie salmon cakes with tangy apple slaw by Beth Short-Rhoads and her daughter Kat Rhoads, age 6; salmon pinwheels from Judi Ozment; healthy salmon fish fingers from Anna Bisaro; baked salmon with dill from Matt Jones; and salmon-veggie wraps from Charles Bingham.
The purpose of the contest was to collect kid-friendly fish entree recipes that can be made for school lunches as part of the Fish to Schools program. The dishes should be healthy and easy to make (no special appliances). Baking the fish is preferred over frying, and recipes should be low in sodium and fat. The top seafood dishes will be used in school lunches at the Sitka School District, the state-run Mount Edgecumbe High School, and the private SEER School.
The top three recipes are posted below, and all eight recipes can be found in the attachment. For more information about the recipe contest and the Sitka Fish To Schools Program, click this link or call Sophie Nethercut or Tracy Gagnon of the Sitka Conservation Society at 747-7509.
• 2014 Fish To Schools Recipe Contest Submissions (attachment includes all eight recipes)
School Lunch Salmon Patties With Chili Ketchup (Makes 12)
Winning Recipe submitted by Kathy Hope Erickson, Sitka
- 1 pint jar salmon
- 2 cups cooked potatoes
- 1/3 cup chopped onions
- 1 egg
- 1 teaspoon garlic seasoning
- 1 teaspoon onion seasoning
- 1/2 teaspoon salad herbs – dried
- 12 Ritz crackers
Mix all, form into patties, fry in heated vegetable oil, or alternatively, spray with cooking spray and bake in 400-degree oven.
For dipping fish patties: Combine 2 teaspoons chili powder, 1/2 teaspoon cumin, 4 1/2 teaspoon onion, and 3/4 cup ketchup.
Coconut Pecan Rockfish With Blueberry Dipping Sauce
2nd place: Submitted by Mike and Ava Newell (age 8), Sitka
- 1 lb. rockfish fillets
- 1 T coconut milk
- salt and pepper
- 1/2 C pecans, chopped
- 1/2 C shredded coconut
- 2 T plain breadcrumbs
Preheat oven to 400 degrees. Place rockfish on baking sheet. Pour coconut milk over fish. Sprinkle fish with salt and pepper. Combine pecans, coconut, and bread crumbs in a bowl. Press coconut mixture onto top of fish fillets. Bake for 15-20 minutes, just until fish is opaque throughout
Blueberry Dipping Sauce
- 1 C wild blueberries, rinsed
- 1/4 C water
- 1/4 C coconut milk
- 1/2 T cornstarch
Place blueberries and water in small saucepan. Simmer until berries burst. Strain berries through fine mesh sieve into small bowl. Add coconut milk to bowl. Pour sauce back into saucepan. Mix cornstarch with a little bit of cold water until smooth. Add cornstarch mixture to sauce. Stir and heat until boiling. Continue to boil until desired thickness. Serve with rockfish
Salmon Mac ‘n Cheese
2nd place: Submitted by Zoe Trafton (age 8), Sitka
- 1 cup cooked salmon, chopped
- 2 cups shredded cheese (cheddar and jack recommended)
- 2 cups shell pasta
- ½ cup finely chopped onions
- ½ cup finely chopped mushrooms
- 1 teaspoon basil
- ½ cup Alfredo sauce
- 1 tablespoon Frank’s Red Hot sauce
- 1 teaspoon chili powder
Boil shells in medium pot. Sauté onions and mushrooms for three minutes. Add salmon to mushrooms and onions. Drain water and add pasta. Add cheese. Add Alfredo sauce and hot sauce. Mix carefully. Add spices and serve.