• Sitka Health Summit planning day is Oct. 3 at Harrigan Centennial Hall

Planning Day Flyer 1 - 2014NewSitkaHealthSummitLogoJoin us for the eighth annual Sitka Health Summit planning day, which takes place from 8:30 a.m. to 4:30 p.m. on Friday, Oct. 3, at Harrigan Centennial Hall.

The Sitka Health Summit got its start in 2007 when then-Sitka Community Hospital CEO Moe Chaudry and then-SouthEast Alaska Regional Health Consortium (SEARHC) Vice President of Hospital Services Frank Sutton decided they needed to bridge the gaps between Sitka’s largest two health services. They launched the Sitka Health Summit, with the help of other supporters in Sitka, as a way to improve community wellness, honor local wellness champions, and more.

One of the highlights of the Sitka Health Summit has been the annual community wellness planning day. During planning day, Sitka residents get together to discuss the health needs of the community and create community wellness projects to address these needs.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food Assessment, and Park Prescriptions. The 2013 Sitka Health Summit projects were Together for a Meth-Free Sitka and Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity). The 2014 Sitka Health Summit will choose two new projects, which will receive $2,000 in seed money to get started.

To register for the Sitka Heath Summit planning day, go to http://www.sitkahealthsummitak.org/ or call 738-0468. A free lunch with locally sourced food will be provided.

 

• Kathy Hope Erickson’s salmon/potato patties win top honors in Fish To Schools recipe contest

Members of the panel of judges sample one of the recipes in the Fish To Schools Recipe Contest at the Sitka Seafood Festival on Saturday, Aug. 2, 2014, at the Sheldon Jackson Campus/Sitka Fine Arts Camp.

Members of the panel of judges sample one of the recipes in the Fish To Schools Recipe Contest at the Sitka Seafood Festival on Saturday, Aug. 2, 2014, at the Sheldon Jackson Campus/Sitka Fine Arts Camp.

Recipe Contest FinalKathy Hope Erickson claimed top honors in the Fish To Schools recipe contest during the Sitka Seafood Festival, and two younger chefs tied for second place.

Kathy submitted a recipe for salmon and potato patties, which she served with a special chili ketchup, and won a gift certificate to Ludvig’s Bistro for her efforts. Tying for second place were Zoe Trafton, age 8, with her recipe for salmon mac and cheese, and Ava Newell (with her father Mike), age 8, with her recipe for coconut pecan rockfish with a blueberry dipping sauce. Zoe and Ava both won t-shirts. A panel of nine judges, including a couple of students, rated the recipes.

In all, eight local chefs submitted recipes for the contest, which was hosted by the Sitka Conservation Society, which coordinates the Sitka Fish To Schools Program to put more healthy local seafood into school lunches. The other recipes included sesame-veggie salmon cakes with tangy apple slaw by Beth Short-Rhoads and her daughter Kat Rhoads, age 6; salmon pinwheels from Judi Ozment; healthy salmon fish fingers from Anna Bisaro; baked salmon with dill from Matt Jones; and salmon-veggie wraps from Charles Bingham.

The purpose of the contest was to collect kid-friendly fish entree recipes that can be made for school lunches as part of the Fish to Schools program. The dishes should be healthy and easy to make (no special appliances). Baking the fish is preferred over frying, and recipes should be low in sodium and fat. The top seafood dishes will be used in school lunches at the Sitka School District, the state-run Mount Edgecumbe High School, and the private SEER School.

The top three recipes are posted below, and all eight recipes can be found in the attachment. For more information about the recipe contest and the Sitka Fish To Schools Program, click this link or call Sophie Nethercut or Tracy Gagnon of the Sitka Conservation Society at 747-7509.

• 2014 Fish To Schools Recipe Contest Submissions (attachment includes all eight recipes)

School Lunch Salmon Patties With Chili Ketchup (Makes 12)

Winning Recipe submitted by Kathy Hope Erickson, Sitka

  • KathyHopeErickson1 pint jar salmon
  • 2 cups cooked potatoes
  • 1/3 cup chopped onions
  • 1 egg
  • 1 teaspoon garlic seasoning
  • 1 teaspoon onion seasoning
  • 1/2 teaspoon salad herbs – dried
  • 12 Ritz crackers

Mix all, form into patties, fry in heated vegetable oil, or alternatively, spray with cooking spray and bake in 400-degree oven.

Chili Ketchup

For dipping fish patties: Combine 2 teaspoons chili powder, 1/2 teaspoon cumin, 4 1/2 teaspoon onion, and 3/4 cup ketchup.

 

Coconut Pecan Rockfish With Blueberry Dipping Sauce

2nd place: Submitted by Mike and Ava Newell (age 8), Sitka

  • MikeAndAvaNewel1 lb. rockfish fillets
  • 1 T coconut milk
  • salt and pepper
  • 1/2 C pecans, chopped
  • 1/2 C shredded coconut
  • 2 T plain breadcrumbs

Preheat oven to 400 degrees. Place rockfish on baking sheet. Pour coconut milk over fish. Sprinkle fish with salt and pepper. Combine pecans, coconut, and bread crumbs in a bowl. Press coconut mixture onto top of fish fillets. Bake for 15-20 minutes, just until fish is opaque throughout

Blueberry Dipping Sauce

  • 1 C wild blueberries, rinsed
  • 1/4 C water
  • 1/4 C coconut milk
  • 1/2 T cornstarch
  • salt

Place blueberries and water in small saucepan. Simmer until berries burst. Strain berries through fine mesh sieve into small bowl. Add coconut milk to bowl. Pour sauce back into saucepan. Mix cornstarch with a little bit of cold water until smooth. Add cornstarch mixture to sauce. Stir and heat until boiling. Continue to boil until desired thickness. Serve with rockfish

 

Salmon Mac ‘n Cheese
2nd place: Submitted by Zoe Trafton (age 8), Sitka

  • ZoeTrafton1 cup cooked salmon, chopped
  • 2 cups shredded cheese (cheddar and jack recommended)
  • 2 cups shell pasta
  • ½ cup finely chopped onions
  • ½ cup finely chopped mushrooms
  • 1 teaspoon basil
  • ½ cup Alfredo sauce
  • 1 tablespoon Frank’s Red Hot sauce
  • 1 teaspoon chili powder

Boil shells in medium pot. Sauté onions and mushrooms for three minutes. Add salmon to mushrooms and onions. Drain water and add pasta. Add cheese. Add Alfredo sauce and hot sauce. Mix carefully. Add spices and serve.

• Fish to Schools program seeks donations of coho salmon from commercial fishermen

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The Fish to Schools program needs help from Sitka’s commercial fishermen. The program needs 500 pounds of coho salmon to help make Fish to Schools meals for Sitka students during the upcoming school year.

“Please donate a few of your fish at the closure of the second king opener to Fish to Schools this August and help us meet our goal to get locally caught coho in all Sitka schools,” Fish to Schools program coordinator Tracy Gagnon said. “We’re also collecting photos of you (fishermen) in action — please email a photo of you on the water.”

The Sitka Fish To Schools project (click here to see short video) got its start as a community wellness project at the 2010 Sitka Health Summit, and now is managed by the Sitka Conservation Society. It started by providing a monthly fish dish as part of the school lunch as Blatchley Middle School, and since then has grown to feature regular fish dishes as part of the lunch programs at Baranof Elementary School, Keet Gooshi Heen Elementary School,Blatchley Middle School, Sitka High School, Pacific High School (where the alternative high school students cook the meals themselves), the SEER School, and Mount Edgecumbe High School.

In addition to serving locally caught fish meals as part of the school lunch program, the Fish To Schools program also brings local fishermen, fisheries biologists and chefs to the classroom to teach the kids about the importance of locally caught fish in Sitka. The program received an innovation award from the Alaska Farm To Schools program during a community celebration dinner in May 2012, and now serves as a model for other school districts from coastal fishing communities. In May 2014, the Fish to Schools program released a guidebook so other school districts in Alaska could create similar programs.

To donate, sign up in the main offices at Seafood Producers Cooperative or Sitka Sound Seafoods. The program can only accept commercially caught fish (no sport or subsistence fish).

For more information, contact Tracy Gagnon at Sitka Conservation Society, tracy@sitkawild.org or 747-7509.

• Fish to Schools seafood recipe contest seeks kid-friendly dishes at Sitka Seafood Festival

Recipe Contest FinalDo you have a favorite kid-friendly and healthy fish entree recipe that uses local seafood? The program wants you to enter your dish in its recipe contest at the .

Do you have a favorite kid-friendly and healthy fish entree recipe that uses local seafood? The Fish to Schools program wants you to enter your dish in its recipe contest at the Sitka Seafood Festival.

The contest is free, just type up your recipe and email it to Sophie Nethercut of the Sitka Conservation Society at sophie@sitkawild.org. You also will be asked to make up a batch for sampling. A panel of local residents will judge the recipes at 4:30 p.m. on Saturday, Aug. 2, at the Sitka Seafood Festival’s main tent on the Sheldon Jackson Campus, and the winners receive prizes (including a gift certificate for Ludvig’s Bistro for the grand prize).

2014SSFSchedule5The purpose of the contest is to collect kid-friendly fish entree recipes that can be made for school lunches as part of the Fish to Schools program. The dishes should be healthy and easy to make (no special appliances). Baking the fish is preferred over frying, and recipes should be low in sodium and fat. The top seafood dishes will be used in school lunches at the Sitka School District, the state-run Mount Edgecumbe High School, and the private SEER School.

Samples of the dish (enough for at least 15 people to nibble) should be brought by 4:15 p.m. on Saturday to the Sitka Seafood Festival main tent at Sheldon Jackson Campus for judging. Entrants are encouraged to print out a copy of the recipe to include with your samples, and bring a photo of you making the dish (if possible).

For more information, click this link or call Sophie at 747-7509. This is one of many events as part of this year’s Sitka Seafood Festival, which has events on July 31-Aug. 2 at various locations around Sitka. Additional info about the Sitka Seafood Festival can be found here.

 

• Sitka Conservation Society publishes resource guide for statewide Fish to Schools programs

Serving Local Fish in School Cafeteria_Page_01

The Sitka Conservation Society, which coordinates Sitka’s Fish to Schools program, has published a new resource guide, A Guide to Serving Local Fish in School Cafeterias, to help other school districts around the state implement similar programs in their communities.

F2S_Elementary2The Sitka Fish to Schools program came out of the 2010 Sitka Health Summit, when local residents chose as one of its community wellness projects to serve more local seafood in our schools. Since then the program has grown so that all students from Grades 2-12 in Sitka have a local seafood lunch option at least twice a month. This includes the Sitka School District schools, Keet Gooshi Heen Elementary School, Blatchley Middle School, Sitka High School, and Pacific High School, plus other local schools, the state-run boarding school Mount Edgecumbe High School and the private K-8 The SEER School.

Sitka is one of the first districts in the state to serve local seafood through the National School Lunch Program and has become a leader in the State of Alaska in getting local foods into schools. In the last three years, the number of schools interested in serving local seafood has increased ten-fold. Haines, Dillingham, Kodiak, Galena, and Juneau are a few of the districts that are now serving seafood in their meal programs.

In an effort to support regional and statewide efforts to serve local foods in schools, the Sitka Conservation Society developed a “how-to” guide to serving fish in schools. Using Sitka as a case study, it outlines procurement and processing strategies, legalities, tips, and recipes. Also included are case studies from around the state that offer tips and suggestions based on the success of their programs.

F2S_Elementary3The Sitka Fish to Schools program has seen an increase in meal participation on fish lunch days, likely attributed to the participation of students who typically bring a sack lunch. One student who reported never liking fish started to eat fish after a local chef came to her classroom. Others students circle fish lunch dates on their school lunch calendar, refusing home lunch that day. And why are they so excited? A middle school student put it this way, “It’s healthy and good for you and you feel good after you eat it.” Others give reasons of wanting to become a fisherman or cite the economic value to their community.

In addition to this guide is the “Stream to Plate” curriculum, a unit of seven lessons that connect salmon to the classroom. The lessons address the ecological significance and human relationship to salmon. These lessons have been tried and refined the last three years with third graders at Keet Gooshi Heen Elementary School.

Chris Bryner, teacher and collaborator on the salmon unit said, “The Fish to Schools curriculum connects my classroom to the community. Students not only learn about a resource relevant to their daily lives, but come away with an understanding that learning happens inside and outside of school.”

As the ninth largest seafood port in the country, Sitka is paving the way for locally-sourced meals. Their efforts are part of a larger national movement, Farm to School, to get local foods in schools. The Alaska Farm to School program honored Sitka’s Fish to Schools program for its innovation a couple of years ago.

celebrate fish to state“The beauty of Fish to Schools is that it provides a practical, local solution to a multitude of current global issues,” Fish to Schools Co-Founder Lexi Fish said. Local sourcing reduces the environmental impact of foods grown and raised thousands of miles away and ultimately supports a more resilient food system.

Local fish in school lunches not only tastes “delicus” (stet), as one third grader put it, but also addresses food justice, nutrition, community sustainability, and conservation. To get a free copy of the guide and curriculum, visit http://sitkawild.org/2014/03/a-guide-to-serving-local-fish-in-school-cafeterias/ or contact Sitka Conservation Society Community Sustainability Organizer Tracy Gagnon at 747.7509 or tracy@sitkawild.org.

Also, don’t forget to stop by the Celebrate Fish to State event from 6:30-7:30 p.m. on Thursday, March 20, at Blatchley Middle School to learn more about the efforts to expand the Fish to Schools program statewide.

• Celebrate Fish to State takes place on March 20 to support statewide Fish to Schools program

celebrate fish to state

SCSCohoPortionsForCookingSitka’s Fish to Schools program has been extremely successful the past three years, and now there’s a movement to make similar programs available statewide. Join us from 6:30-7:30 p.m. on Thursday, March 20, at Blatchley Middle School as we celebrate Fish to State.

This event will celebrate the success of the Sitka Fish to Schools program, which is coordinated by the Sitka Conservation Society and other partners. The event will include short presentations from Sitka School Board President Lon Garrison, Sitka Local Foods Network President Lisa Sadleir-Hart, and Sitka Conservation Society Community Sustainability Organizer Tracy Gagnon. Light refreshments will be available.

The Sitka Fish to Schools program came out of the 2010 Sitka Health Summit, when local residents chose as one of its community wellness projects to serve more local seafood in our schools. Since then the program has grown so that all students from Grades 2-12 in Sitka have a local seafood lunch option at least twice a month. This includes the Sitka School District schools, Keet Gooshi Heen Elementary School, Blatchley Middle School, Sitka High School, and Pacific High School, plus other local schools, the state-run boarding school Mount Edgecumbe High School and the private K-8 The SEER School. The award-winning program has served as a model for a handful of other school districts in Alaska, and now there is a push to make it available statewide with a full curriculum and resource guide, plus financial support.

For more information, contact Ray Friedlander of the Sitka Conservation Society at 747-7509 or ray@sitkawild.org.

 

• Sitka School District touts more state investment into local foods for school lunch programs

SCSCohoPortionsForCooking

During its Feb. 4 meeting, the Sitka School Board put its weight behind an effort to increase funding for locally sourced food in schools across the state.

In a resolution to the legislature, the board cited the success of Sitka’s Fish to Schools program as justification for extending a similar statewide program beyond one year. Nutritional Alaskan Food for Schools (NAFS) was introduced by Rep. Bill Stoltze (R-Anchorage) in 2012, and piloted last year. This year the governor has included funding of $3 million dollars for the program — but only for one year. All schools in Alaska will receive funding from the program, based on student population. The Sitka School District and state-run Mount Edgecumbe High School received $39,000 from the program last year, which mostly went for seafood purchases (Mount Edgecumbe did buy some potatoes from Gustavus, and Pacific High School bought some vegetables from St. Peter’s Fellowship Farm).

In late January, Tracy Gagnon, who coordinates the Fish to Schools program for the Sitka Conservation Society, submitted the following letter to the editor to the Daily Sitka Sentinel outlining the reasons to support the program.

Nutritional Alaskan Foods for Schools

Dear Editor,

Sitka is one of the first communities in Alaska to push for local foods in schools through the Fish to Schools program; now it’s time to go state-wide. The Governor has included in his FY15 budget state funding to reimburse school districts for their purchases of Alaskan grown or caught foods through the Nutritional Alaskan Foods for Schools program (NAFS). This makes it possible for schools to serve local, nutritious foods to their students, sourcing from farmers, fishermen, and processors in or around their communities. NAFS improves Alaska’s food security and helps us create a more sustainable local food system.

Representative Stoltze proposed NAFS in 2011, and more than 100 vendors and 48 school districts benefited from this legislation in the 2012-2013 school year. Nearly 90 percent of those 48 school districts purchased local seafood.

Every year food producers and school food service providers wait anxiously every spring for NAFS to pass. And usually it’s too late for farmers to meet the extra demand because they’ve already planted their crops and food service has already purchased other foods. Making this funding permanent would provide both food service and food producers the consistency necessary for advanced planning and coordination of harvest to ensure supply meets demand.

The Sitka Conservation Society thanks both the leadership of Representative Stoltze and Governor Parnell for including NAFS in his proposed budget. We urge Alaska Legislators to support the permanent funding of a program that increases Alaska’s food security, catalyzes Alaska’s food production, supports local communities, and improves the health of our students.

Tracy Gagnon
Community Sustainability Organizer
Sitka Conservation Society