• Kathy Hope Erickson’s salmon/potato patties win top honors in Fish To Schools recipe contest

Members of the panel of judges sample one of the recipes in the Fish To Schools Recipe Contest at the Sitka Seafood Festival on Saturday, Aug. 2, 2014, at the Sheldon Jackson Campus/Sitka Fine Arts Camp.

Members of the panel of judges sample one of the recipes in the Fish To Schools Recipe Contest at the Sitka Seafood Festival on Saturday, Aug. 2, 2014, at the Sheldon Jackson Campus/Sitka Fine Arts Camp.

Recipe Contest FinalKathy Hope Erickson claimed top honors in the Fish To Schools recipe contest during the Sitka Seafood Festival, and two younger chefs tied for second place.

Kathy submitted a recipe for salmon and potato patties, which she served with a special chili ketchup, and won a gift certificate to Ludvig’s Bistro for her efforts. Tying for second place were Zoe Trafton, age 8, with her recipe for salmon mac and cheese, and Ava Newell (with her father Mike), age 8, with her recipe for coconut pecan rockfish with a blueberry dipping sauce. Zoe and Ava both won t-shirts. A panel of nine judges, including a couple of students, rated the recipes.

In all, eight local chefs submitted recipes for the contest, which was hosted by the Sitka Conservation Society, which coordinates the Sitka Fish To Schools Program to put more healthy local seafood into school lunches. The other recipes included sesame-veggie salmon cakes with tangy apple slaw by Beth Short-Rhoads and her daughter Kat Rhoads, age 6; salmon pinwheels from Judi Ozment; healthy salmon fish fingers from Anna Bisaro; baked salmon with dill from Matt Jones; and salmon-veggie wraps from Charles Bingham.

The purpose of the contest was to collect kid-friendly fish entree recipes that can be made for school lunches as part of the Fish to Schools program. The dishes should be healthy and easy to make (no special appliances). Baking the fish is preferred over frying, and recipes should be low in sodium and fat. The top seafood dishes will be used in school lunches at the Sitka School District, the state-run Mount Edgecumbe High School, and the private SEER School.

The top three recipes are posted below, and all eight recipes can be found in the attachment. For more information about the recipe contest and the Sitka Fish To Schools Program, click this link or call Sophie Nethercut or Tracy Gagnon of the Sitka Conservation Society at 747-7509.

• 2014 Fish To Schools Recipe Contest Submissions (attachment includes all eight recipes)

School Lunch Salmon Patties With Chili Ketchup (Makes 12)

Winning Recipe submitted by Kathy Hope Erickson, Sitka

  • KathyHopeErickson1 pint jar salmon
  • 2 cups cooked potatoes
  • 1/3 cup chopped onions
  • 1 egg
  • 1 teaspoon garlic seasoning
  • 1 teaspoon onion seasoning
  • 1/2 teaspoon salad herbs – dried
  • 12 Ritz crackers

Mix all, form into patties, fry in heated vegetable oil, or alternatively, spray with cooking spray and bake in 400-degree oven.

Chili Ketchup

For dipping fish patties: Combine 2 teaspoons chili powder, 1/2 teaspoon cumin, 4 1/2 teaspoon onion, and 3/4 cup ketchup.

 

Coconut Pecan Rockfish With Blueberry Dipping Sauce

2nd place: Submitted by Mike and Ava Newell (age 8), Sitka

  • MikeAndAvaNewel1 lb. rockfish fillets
  • 1 T coconut milk
  • salt and pepper
  • 1/2 C pecans, chopped
  • 1/2 C shredded coconut
  • 2 T plain breadcrumbs

Preheat oven to 400 degrees. Place rockfish on baking sheet. Pour coconut milk over fish. Sprinkle fish with salt and pepper. Combine pecans, coconut, and bread crumbs in a bowl. Press coconut mixture onto top of fish fillets. Bake for 15-20 minutes, just until fish is opaque throughout

Blueberry Dipping Sauce

  • 1 C wild blueberries, rinsed
  • 1/4 C water
  • 1/4 C coconut milk
  • 1/2 T cornstarch
  • salt

Place blueberries and water in small saucepan. Simmer until berries burst. Strain berries through fine mesh sieve into small bowl. Add coconut milk to bowl. Pour sauce back into saucepan. Mix cornstarch with a little bit of cold water until smooth. Add cornstarch mixture to sauce. Stir and heat until boiling. Continue to boil until desired thickness. Serve with rockfish

 

Salmon Mac ‘n Cheese
2nd place: Submitted by Zoe Trafton (age 8), Sitka

  • ZoeTrafton1 cup cooked salmon, chopped
  • 2 cups shredded cheese (cheddar and jack recommended)
  • 2 cups shell pasta
  • ½ cup finely chopped onions
  • ½ cup finely chopped mushrooms
  • 1 teaspoon basil
  • ½ cup Alfredo sauce
  • 1 tablespoon Frank’s Red Hot sauce
  • 1 teaspoon chili powder

Boil shells in medium pot. Sauté onions and mushrooms for three minutes. Add salmon to mushrooms and onions. Drain water and add pasta. Add cheese. Add Alfredo sauce and hot sauce. Mix carefully. Add spices and serve.

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• Fish to Schools seafood recipe contest seeks kid-friendly dishes at Sitka Seafood Festival

Recipe Contest FinalDo you have a favorite kid-friendly and healthy fish entree recipe that uses local seafood? The program wants you to enter your dish in its recipe contest at the .

Do you have a favorite kid-friendly and healthy fish entree recipe that uses local seafood? The Fish to Schools program wants you to enter your dish in its recipe contest at the Sitka Seafood Festival.

The contest is free, just type up your recipe and email it to Sophie Nethercut of the Sitka Conservation Society at sophie@sitkawild.org. You also will be asked to make up a batch for sampling. A panel of local residents will judge the recipes at 4:30 p.m. on Saturday, Aug. 2, at the Sitka Seafood Festival’s main tent on the Sheldon Jackson Campus, and the winners receive prizes (including a gift certificate for Ludvig’s Bistro for the grand prize).

2014SSFSchedule5The purpose of the contest is to collect kid-friendly fish entree recipes that can be made for school lunches as part of the Fish to Schools program. The dishes should be healthy and easy to make (no special appliances). Baking the fish is preferred over frying, and recipes should be low in sodium and fat. The top seafood dishes will be used in school lunches at the Sitka School District, the state-run Mount Edgecumbe High School, and the private SEER School.

Samples of the dish (enough for at least 15 people to nibble) should be brought by 4:15 p.m. on Saturday to the Sitka Seafood Festival main tent at Sheldon Jackson Campus for judging. Entrants are encouraged to print out a copy of the recipe to include with your samples, and bring a photo of you making the dish (if possible).

For more information, click this link or call Sophie at 747-7509. This is one of many events as part of this year’s Sitka Seafood Festival, which has events on July 31-Aug. 2 at various locations around Sitka. Additional info about the Sitka Seafood Festival can be found here.

 

• Sitka Health Summit project to get more fish in school lunches to start pilot study

From left, Lexi Fish, Linda Wilson and Kerry MacLane serve up fish tacos at Pacific High recently. At right are Sitka School Board President Lon Garrison and Superintendent Steve Bradshaw. The Sitka School District is considering adding locally caught fish to the school lunch program. (Daily Sitka Sentinel photo by James Poulson)

From left, Lexi Fish, Linda Wilson and Kerry MacLane serve up fish tacos at Pacific High recently. At right are Sitka School Board President Lon Garrison and Superintendent Steve Bradshaw. The Sitka School District is considering adding locally caught fish to the school lunch program. (Daily Sitka Sentinel photo by James Poulson)

Members of the Sitka Health Summit group trying to get more locally caught wild fish served in school lunches met with Sitka school officials Friday, Nov. 19, over a meal of fish tacos and agreed to a pilot study to see how many students will choose fish for lunch.

The project is one of four community health priorities/goals to come out of the 2010 Sitka Health Summit this October. Community members want to have more locally caught wild fish served in school lunches because the food is healthier than the usual school-lunch fare, especially with the Omega 3 fatty acids found in most finfish. Also, by using local fish will help the local commercial fishing industry and there is less of an environmental impact because there are fewer transportation miles used to get the food to Sitka.

On Friday, Nov. 19, members of the project task force — called FISH!, or Fish In Schools, Hooray! — met with Sitka School District Superintendent Steve Bradshaw and other school officials, including NANA Management Services, which has the food service contract for the school district. Representatives from several of Sitka’s fish processors and commercial fishing organizations also attended the fish taco lunch at the Southeast Alaska Career Center (located behind Pacific High School). One of the key issues is trying to find reasonably priced fish that doesn’t exceed the school district’s budget for protein.

During the meeting, the school district and FISH! decided to run a pilot project at Blatchley Middle School starting in January and running through the end of the school year. During the test program, fresh fish (starting with Pacific cod) will be served once a month as one of the four options available to students. If enough of the students select the fish, then the project will spread to all schools next year. The task force will promote the fish through the school newspaper, school newsletter and other local media. The task force will sponsor the cost difference during the first month of the project, with other groups picking up the cost difference in following months.

In addition to the Sitka School District, the task force also is working with Pacific High School (which creates its own menus separate from the district), Mt. Edgecumbe High School (which is run by the Alaska Department of Education and Early Development) and the Sitka Pioneer Home to get more locally caught wild fish into their menus.

(EDITOR’s NOTE: The Wednesday, Nov. 24, 2010, edition of the Daily Sitka Sentinel included a story about the project. The story is posted below as a PDF file, since the Sentinel’s site requires a password.)

• Daily Sitka Sentinel article from Nov. 24, 2010 — Schools Hope to Hook Students on Fish