• UAF Cooperative Extension Service offers Certified Food Protection Manager class by videoconference in Sitka

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Wednesday, Sept. 17, is the registration deadline for a certified food protection manager workshop being taught on Wednesday, Oct. 1, by University of Alaska Fairbanks Cooperative Extension Service. This is an all-day statewide class that will be offered by videoconferencing to Fairbanks, Nome, Palmer, Sitka and Petersburg.

A certified food protection manager (CFPM) is responsible for monitoring and managing all food establishment operations to ensure that the facility is operating in compliance with food establishment regulations.

A CFPM is knowledgeable about food safety practices and uses this knowledge to provide consumers with safe food, protect public health and prevent food-borne illnesses. Alaska regulations require food establishments to have at least one CFPM on staff.

This course takes place from 9 a.m. to 5 p.m. (with a half-hour lunch), and participants will take a computer-based exam at the end of the class. The reason the deadline is two weeks before the class is to guarantee course materials reach all the students in time for the class. The cost is $200, and the course will be taught by Marsha Munsell of Fairbanks and Julie Cascio of Palmer. Students can register here (scroll down and select the Oct. 1 item).

The Sitka videoconference for the class will take place in Room 110 at the University of Alaska Southeast Sitka Campus. To learn more, contact Jasmine Shaw at the Sitka District Office of the UAF Cooperative Extension Service at 747-9440, or contact Kathy McDougall at (907) 474-2420 (Fairbanks number) or kmmcdougall@alaska.edu.

• 20th annual Running of the Boots costumed fun run raises funds for Sitka Local Foods Network

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It’s time to dig your XtraTufs out of the closet and gussy them up. The 20th annual Running of the Boots begins at 10 a.m. on Saturday, Sept. 27, at the big tent near St. Michael of the Archangel Russian Orthodox Cathedral on Lincoln Street.

This will be the second year featuring a new meeting point and course, allowing the race to be a bigger part of the End-of-Season Celebration festivities hosted downtown by the Greater Sitka Chamber of Commerce and the Alaska Cruise Line Association.

“I’m excited about the Running of the Boots joining the End-of-Season folks under one big tent … literally,” race organizer Kerry MacLane said. “We’ll have music, hot chocolate, and folks can enjoy a complimentary lunch after oodles of prizes have been awarded.”

So what is the Running of the Boots? It’s Southeast Alaska’s answer to Spain’s “Running of the Bulls.” Sitkans wear zany costumes and XtraTufs — Southeast Alaska’s distinctive rubber boots (aka, Sitka Sneakers). The Running of the Boots raises funds for the Sitka Local Foods Network, a nonprofit organization that hosts the Sitka Farmers Market and advocates for community gardens, a community greenhouse, sustainable uses of traditional subsistence foods and education for Sitka gardeners.

The Running of the Boots is a short race for fun and not for speed, even though one of the many prize categories is for the fastest boots. Other prize categories include best-dressed boots, zaniest costume, best couple, best kids group and more. The new course starts by St. Michael’s Cathedral, and heads down Lincoln Street toward City Hall, takes a left on Harbor Drive and loops up Maksoutov Street and back to the starting line.

The entry fee for the Running of the Boots is $5 per person and $20 per family, and people can register for the race starting at 10 a.m. Costume judging starts about 10:30 a.m., and runners hit the streets at 11 a.m. As usual, local merchants have donated bushels of prizes for the costume contest. The Sitka Local Foods Network will host a Sitka Farmers Market booth with fresh veggies for sale. The booth takes debit cards, WIC vouchers and Quest cards.

“This is a really fun way to advance the Sitka Farmers Market and our other Sitka Local Foods Network projects,” MacLane said. “This is a must-see annual change-of-the season tradition in Sitka.”

To learn more about the Running of the Boots, contact Kerry MacLane at 752-0654 or 747-7888, or by email at maclanekerry@yahoo.com.

Historical information about the race (through 2005) can be found online at http://www.runningoftheboots.org/. Info about the Sitka Local Foods Network and more recent Running of the Boots events (2008-13) is online at http://www.sitkalocalfoodsnetwork.org/ (type Running of the Boots into the search bar at the top of the page). Click here to see a slideshow of scenes from last year’s event.

Also, don’t forget to like our Facebook page at https://www.facebook.com/SitkaLocalFoodsNetwork to stay updated on Sitka Local Foods Network activities.

• Don’t forget Sunday’s the deadline to add Pick.Click.Give. donations to your PFD application

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Lovalaska FB Square PhotoGrid Tag (1)If you’re like most Alaskans you probably filed your 2014 Alaska Permanent Fund Dividend (PFD) application before the March deadline. But did you know you still can add Pick.Click.Give. donations to your 2014 application through Sunday, Aug. 31? If you haven’t already, please consider making a Pick.Click.Give. donation to the Sitka Local Foods Network.

Here’s how to add or change your Pick.Click.Give. donations. First, go to the Alaska Permanent Fund Dividend application website, http://pfd.alaska.gov/, and find the green bar in the right column. Click the green bar, and follow the directions. You’ll need to enter your driver’s license number, Social Security number, and birthday to access your application, but once on the page you’ll be able to see your current Pick.Click.Give. donations (if any) and you can add or change them.

This is the first year the Sitka Local Foods Network is participating in the Pick.Click.Give. program, which allows people to donate in $25 increments to their favorite statewide and local 501(c)(3) nonprofit organizations when they file their PFD applications. When you choose to donate part of your PFD to the Sitka Local Foods Network, you support the Sitka Farmers Market, St. Peter’s Fellowship Farm, Blatchley Community Gardens, education programs about growing and preserving food, the sustainable use of traditional foods, the Sitka Community Food Assessment, the Sitka Food Summit, and a variety of other projects designed to increase access to healthy local foods in Sitka.

You still can donate to the Sitka Local Foods Network if you aren’t from Alaska or aren’t eligible for a 2014 PFD. To donate, send your check to the Sitka Local Foods Network, 408 Marine St., Suite D, Sitka, Alaska, 99835. Our EIN is 26-4629930. Please let us know if you need a receipt for tax purposes. For more information about donating, you can send an email to sitkalocalfoodsnetwork@gmail.com.

Thank you to everybody making a Pick.Click.Give. donation to your Sitka Local Foods Network. We appreciate your support.

• It’s time to … get outdoors and pick some berries

Blueberries (kanat'á)

Blueberries (kanat’á)

Huckleberries (tleikatánk)

Huckleberries (tleikatánk)

The Sitka Tribe of Alaska’s Kayaaní Commission (aka, the Plants Commission) and your Sitka Local Foods Network (SLFN) remind Sitka residents that it’s time to get out in the woods and pick huckleberries (tleikatánk) and blueberries (kanat’á).

Huckleberries and blueberries are extremely healthy fruits that grow in the forests and openings that surround Sitka. They are a traditional food of the Tlingít and have become a traditional food for Sitka residents who depend on nature’s bounty to keep their families healthy. They can be used fresh on a salad, in jams and smoothies, berry desserts and many other dishes. And they store well in the freezer for a healthy winter snack.

When going berry picking, please keep the following in mind (summarized from the Kayaaní Commission Traditional Harvesting Guidelines):

  • Be Courteous — other families are picking berries too; never take more than you need. If you accidentally got too much, share it with someone that you know will use it.
  • Be Safe — be positive about your identification of edible plants. Check your field guide for details if you are unsure. And pick berries during daylight with friends; make plenty of noise to keep bears away.
  • Take Care of the Berries — wash your berries with clean water before eating them and watch for rot, mildew, and insects. For best results: rinse berries, spread on a baking sheet to freeze, once frozen, slide off the tray and freeze in bags until ready to use.
  • Pick Clean Berries — from off the major road systems and in areas where you know pesticides and other chemicals will not have reached the berry plants.
  • Take Care of the Plants — make sure that there are plenty of other plants in the area (at least 10) to assure future abundance. Whenever possible, harvest so that the existing plant can reseed or recover after you are done. Treat the plants with respect. In Alaska Native cultures, it is traditional to thank the plant for its gift and give an offering. Each individual should show respect to the plant spirits in their own way.

“We encourage people to get out and pick the ripe berries. By getting out and picking berries you’ll get fresh, healthy food, exercise, and quality time with family and friends,” said Kayaaní Commission Coordinator Heather Riggs and Sitka Local Foods Network Vice President Michelle Putz. “Encouraging berry-picking for personal consumption and for winter storage supports both our missions. The Kayaaní Commission’s mission is to preserve their spiritual way of life and to preserve and protect traditional ways of their ancestral knowledge. The Sitka Local Foods Network’s mission is to increase the amount of locally produced and harvested food in the diets of Southeast Alaskans.”

While the kanat’á (blueberry) season is upon us, remember the plant is not finished offering its resources to the inhabitants of Sitka once the berries are gone. After the berries have completed their life cycle, the leaves from the plant can be utilized for its medicinal properties. Kanat’á leaves are high in antioxidants. These antioxidants can protect your body against heart disease and cancer. Making a tea from the leaves can help indigestion or a sore throat. Contact the Kayaaní Commission for more information on uses of native plants and methods of preparing plants.

More information about either group or local, traditionally harvested foods is available by calling Heather with the Kayaaní Commission at 747-7167 or Michelle with the Sitka Local Foods Network at 747-2708.

Please note that personal-use berry-picking is allowed on state and federal lands around Sitka, but any commercial-use berry-picking (money changes hands) requires a special permit, https://sitkalocalfoodsnetwork.org/2014/08/20/%E2%80%A2-tongass-national-forest-sitka-ranger-district-clarifies-rules-for-berry-picking-and-gathering-on-forest-lands/

• Kayaaní Commission Plant Gathering Guidelines

• 2003 Sitka Tribe of Alaska ordinance creating and defining the Kayaaní Commission

• Meet your vendors: Erin Fulton of Alaskans Own Seafood and the Alaska Sustainable Fisheries Trust

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SitkaFarmersMarketSign(This is part of a new series of “Meet your vendors” articles, where Sitka Local Foods Network Intern McLane Ritzel is writing features about our regular Sitka Farmers Market vendors.) 

Walking past the Alaskans Own Seafood booth at the farmers market, you may have noticed a kind and bright-eyed brunette with black-rimmed glasses selling extra frozen fish from the first community supported fishery (CSF) program in Alaska. 

Alaskans Own Seafood is similar to a community supported agriculture organization, or “CSA program,” where on the last Wednesday of each month, they ship fish to participating individuals or families in Seattle, Wash., Juneau, Anchorage, and host a pick-up day for members from Sitka. 

ErinFultonAlaskansOwnSeafoodErin is program coordinator of the Alaska Sustainable Fisheries Trust, but her job entails working with many fishery organizations around Sitka, including the Alaska Longline Fishermen’s Association (ALFA) and their Fishery Conservation Networks (FCN) which engage fishermen in both research and conservation initiatives. Alaskans Own Seafood is part of the Alaska Sustainable Fisheries Trust.

Sitka had always been at the back of her mind as her family took a cruise around Alaska 10 years ago. Despite the fact that they were only in town for one day, they kayaked Sitka Sound and determined it their favorite spot on the trip. Laughing, Fulton says, “I need space. I need more trees than people.”

Most of her family still lives in her hometown of Mahtomedi, Minn., a suburb of St. Paul. Her father is the president of a steel-casting firm and works with the mining industry, and her mother stayed home to raise her and her younger brother, Alex. Alex attended Duke University for graduate school and is now a mechanical engineer for Polaris Industries. 

ErinFultonAshiaLaneAlaskansOwnSeafoodIn 2009, Fulton graduated from St. Olaf College in Northfield, Minn., with two degrees in biology and environmental studies. When she wasn’t studying, she played the contra alto clarinet for the St. Olaf band (“a 90-member family”) when it went on 10-day tours around the United States. Concerned about the environmental effects of their carbon footprint while traveling around the country, Fulton began a carbon-offset initiative for local farmers. 

After St. Olaf, Fulton attended graduate school at Duke University’s Nicholas School of the Environment and graduated with two master’s degrees in environmental management and forestry. According to Fulton, at Duke, there are 7,000 acres of timberland. Her master’s thesis involved getting carbon-offset, surveying the forest, and examining afforestation, reforestation, improved forest management, and avoided deforestation. 

AO_LogoHaving never worked in or pursued an education in the fisheries industry, Fulton took a job in Sitka as a Tongass Forest Resident with the Sitka Conservation Society. She was very interested in resource management in Alaska, because unlike the Lower 48 which is “locked in” with strict laws and regulations, Alaska is an active and dynamic place with constantly changing laws and continued resource extraction. Also, given her background in forest management, she is fascinated by the life cycle of salmon and its role as a “great fertilizer for the trees and forest.” She drove from her home in Minnesota to Alaska with a friend, through the Canadian Rockies and took a ferry to Sitka from Prince Rupert, British Columbia. 

Here in Sitka, Fulton is a member of the local roller derby team Sitka Sound Slayers. Last year, she broke her leg twice, but is looking forward to getting back to the sport stronger than ever this season. And from 9-10 a.m. on Friday mornings, you can catch Erin on KCAW-Raven Radio’s Good Day Show.

Come meet Erin and check out Alaska’s Own at the next Sitka Farmers Market from 10 a.m. to 1 p.m. on Saturday, Aug. 23, at the Alaska Native Brotherhood Founders Hall (235 Katlian St.).

• Scenes from the fourth Sitka Farmers Market of the 2014 summer

Sitka Farmers Market Co-Managers Debe Brincefield, left, and Ellexis Howey, right, present the Table Of The Day Award to Lori Adams of Down-To-Earth U-Pick Garden at the fourth Sitka Farmers Market of the 2014 summer on Saturday, Aug. 9, at the Alaska Native Brotherhood Founders Hall in Sitka. Lori has been selling fresh produce, jams and jellies, and her local book on gardening at the Sitka Farmers Market for several years. She received a gift bag with fresh greens, fresh rhubarb, a pair of earrings, a dozen eggs, and a copy of the Alaska Farmers Market Cookbook. This is the seventh year of Sitka Farmers Markets, hosted by the Sitka Local Foods Network. The next market is from 10 a.m. to 1 p.m. on Saturday, Aug. 23, at the Alaska Native Brotherhood Founders Hall, 235 Katlian St. Check our website to learn about our new bus service to the market. For more information about the Sitka Farmers Markets and Sitka Local Foods Network, go to http://www.sitkalocalfoodsnetwork.org/, or check out our Facebook page at https://www.facebook.com/SitkaLocalFoodsNetwork. (PHOTO COURTESY OF SITKA LOCAL FOODS NETWORK)

Sitka Farmers Market Co-Managers Debe Brincefield, left, and Ellexis Howey, right, present the Table Of The Day Award to Lori Adams of Down-To-Earth U-Pick Garden at the fourth Sitka Farmers Market of the 2014 summer on Saturday, Aug. 9, at the Alaska Native Brotherhood Founders Hall in Sitka. Lori has been selling fresh produce, jams and jellies, and her local book on gardening at the Sitka Farmers Market for several years. She received a gift bag with fresh greens, fresh rhubarb, a pair of earrings, a dozen eggs, and a copy of the Alaska Farmers Market Cookbook. This is the seventh year of Sitka Farmers Markets, hosted by the Sitka Local Foods Network. The next market is from 10 a.m. to 1 p.m. on Saturday, Aug. 23, at the Alaska Native Brotherhood Founders Hall, 235 Katlian St. Check our website to learn about our new bus service to the market. For more information about the Sitka Farmers Markets and Sitka Local Foods Network, go to http://www.sitkalocalfoodsnetwork.org/, or check out our Facebook page at https://www.facebook.com/SitkaLocalFoodsNetwork. (PHOTO COURTESY OF SITKA LOCAL FOODS NETWORK)

SitkaFarmersMarketSignLori Adams of Down-To-Earth U-Pick Garden won Table of the Day during the fourth Sitka Farmers Market of the 2014 summer, which took place on Saturday, Aug. 9, at the Alaska Native Brotherhood Founders Hall, 235 Katlian St.

National Farmers Market Week was Aug. 3-9, so several Sitka residents celebrated by attending the Sitka Farmers Market. We wound up with a bit of rainy weather for this market, but we still had a nice crowd and some new booths. We also enjoyed the third market with our new bus service from Sitka Tours. This free service will be available at all of the rest of our markets this summer.

The fifth Sitka Farmers Market of the season takes place from 10 a.m. to 1 p.m. on Saturday, Aug. 23, at ANB Founders Hall. A slideshow with scenes from the fourth market is below.

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• Sitka Local Foods Network education committee to meet on Wednesday, Aug. 27

 

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Want to learn how to grow or gather your own food, or teach others about growing and gathering food? Your Sitka Local Foods Network invites Sitkans to learn more at an education committee meeting at 7 p.m. on Wednesday, Aug. 27, at Harrigan Centennial Hall.

Those interested in learning more about or volunteering on Sitka Local Foods Network education projects are invited to attend. SLFN board members and volunteers will discuss the past and future of our Family Garden Mentor Project, begin to plan the 2014-15 “It’s time to …” garden classes, and discuss new opportunities for projects such as a home business garden mentoring project and a future garden tour. Those interested in learning more and volunteering are encouraged to attend.

For those who cannot attend the meeting or want more information, contact Michelle Putz at 747-2708.

• Scenes from the fifth annual Sitka Seafood Festival

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ssflogo2Beautiful weather greeted the fifth annual Sitka Seafood Festival on July 31-Aug. 3, with a nice sunny day on Saturday, Aug. 2, when most of the events took place.

Saturday’s events included a marathon and half-marathon, parade, fish tote races, Island Highland Games, marketplace, cooking demonstrations, and a Fish To Schools recipe contest at the Sheldon Jackson Campus/Sitka Fine Arts Camp.

In addition, there was a garden tour and showing of the film Red Gold on Thursday, the annual five-course banquet dinner on Friday, a concert featuring the Yup’ik soul group Pamyua on Saturday night, and a golf tournament on Sunday.

Below is a slideshow featuring scenes from Saturday’s events.

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• Sitka Local Foods Network Intern McLane Ritzel to host fermentation demo at Saturday’s Sitka Farmers Market

FermentationDemo

At this Saturday’s Sitka Farmers Market, Sitka Local Foods Network Intern McLane Ritzel will host a live fermentation booth where she will give out samples of locally made sauerkraut and information on how to ferment at home.

Fermentation is an ancient process where microorganisms in our food extend their usefulness and enhance flavor. Fermentation is used in a wide variety of food from around the world, including the yeast that helps make bread, wine, beer, cheese, yogurt, sauerkraut, kimchi, pickles, coffee, soy sauce, and more. Sandor Katz, who wrote The Art of Fermentation, calls it “the flavorful space between fresh and rotten.”

Another advantage to fermentation is it can extend the shelf life of many foods. “It’s not forever, like canned foods that you can put into a pantry or storm cellar and forget about for 10 years and still eat it,” Katz said. “These foods are alive, they’re dynamic, but they’re extremely effective strategies for preserving food through a few seasons, which is really the point.”

Recently, one of the big discussions about fermentation is how it can help replenish healthy gut bacteria, especially when items are fermented by lactic acid bacteria. These helpful probiotics are essential in an age where so many of our foods include chlorine in the water, antibiotic drugs, antibacterial cleaning products, and other sanitizing methods that kill healthy bacteria with the bad.

In addition to learning how simple it is to make sauerkraut, visitors to the booth will be able to learn about and taste kombucha. Bring a small jar to the market so you can take a kombucha starter home with you.  This week’s Sitka Farmers Market is from 10 a.m. to 1 p.m. on Saturday, Aug. 9, at the Alaska Native Brotherhood Founders Hall. We’re looking forward to seeing you at the market.

• Meet your vendors: Lori Adams of Down-to-Earth U-Pick Garden

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SitkaFarmersMarketSign(This is part of a new series of “Meet your vendors” articles, where Sitka Local Foods Network Intern McLane Ritzel is writing features about our regular Sitka Farmers Market vendors.) 

A couple of miles outside of town, up Sawmill Creek Road, there is a thriving garden with everything from fennel and radishes to kohlrabi and raspberries. Lori Adams operates the Down-to-Earth U-Pick Garden at 2103 Sawmill Creek Rd.

Adams grew up on a farm in Oregon and met her husband Dale in high school through the church community. The couple came to Sitka in 1986 and worked as commercial fishermen. They now have two sons, Ben, 24, and Levi, 18. Ben has a degree in biology and fisheries, and works at the Sitka Sound Science Center as a Chum Resource Coordinator. Levi is studying foreign languages at the University of Alaska Anchorage. The family lived on a boat for 11 years (as Adams says, “It’s a great way to start out here.”) and moved around before settling down on Sawmill Creek Road.

In 2009, Adams started Down-to-Earth U-Pick, shortly after the Sitka Local Foods Network started the Sitka Farmers Market. Adams credits Florence Welsh, the “matriarch of the Sitka gardening community,” for teaching her much of the gardening knowledge she knows today. They were neighbors on Halibut Point Road before Adams moved up Sawmill Creek Road with her family.

LoriAdamsGiftBasketAdams had a serious passion for gardening from the beginning, but was frustrated that fruits and vegetables would come and go, and were not consumed. She wanted to share her produce with others. She contacted Wells Williams in the Sitka Planning Department with her idea and he responded, “You want to do WHAT?” Perplexed at first, Williams soon jumped onboard. He helped to rewrite the city bylaws so Adams would be able to start the U-Pick, and she was approved.

Although the garden requires a lot of upkeep, she loves it and spends hours every day tending to it. Dale, a hunting guide, often asks her, “Why can’t you just be a carrot lady?” And she answers that providing the community with diverse locally grown produce is her true passion. Adams likes to provide a variety of vegetables so that people can see what grows well in this climate. “There is always something someone can pick.” Sometimes one thing will get over-picked, but it’s never been a real problem. Her garden is so successful in part because she is particular in her composting. “I know what’s here, and I bring in the cleanest possible [additions].” She has a family of ducks on the property that help perform slug control and add fertilizer to the beds.

In operating the only registered U-Pick garden in Sitka, Adams has overcome many obstacles. Despite the fact that locals are positive towards her about what she’s doing, she says, “People who are really into local food aren’t my regular customers because they grow their own food, but they do support me.” She has some regulars to the garden, but often her clientele consists of families with kids who usually get their produce from the grocery store, but like to tour the garden. Adams tries her best to keep up with what the grocery stores are charging and seems to be doing a great job. “I’m not a making a living here, but it pays for itself.” Her fennel runs $4 each, peapods are $5 per plastic crate, and carrots are 20 cents each, no matter the size.

She encourages anyone and everyone to start a U-Pick and would love to help them with the venture. “It would be great if we could have U-Picks like this become more of a feasible option for the community [through having more people start them].”

LoriAdamsWithBookIn the future, Adams hopes to expand into all of her usable property, and either continue with her U-Pick garden or possibly transition to farming and supply for restaurants and other similar institutions.

You might have recently spotted Lori driving down the road in the newest addition to her family: a 1946 Chevy pickup with running gear from a 1991 Caprice. A few years back while in her late 40s, she decided that for her 50th birthday, she was going to buy herself an old truck. She has always loved them. “I grew up on a farm. I think it’s just part of the nostalgia.” Her and Dale drove all the way from Kentucky, where they bought the truck, to Seattle, to send it home on the barge.

When she’s not gardening or driving her sweet new ride, Adams likes to crochet and design patterns, scrapbook, and when traveling, watch the Food Network show “Diners, Drive-Ins and Dives” with Guy Fieri, as there isn’t a television at home. One of her favorite go-to breakfast meals consists of a toasted bagel (she used cranberry-orange the other day) with real butter, garlic scape pesto, a fried egg, and locally smoked salmon. She loves garlic scapes. She puts them on everything — even into her vanilla smoothies!

Follow her two-week-long road trip journey with Dale from Kentucky to Seattle in her new vintage pickup, as well as her life at the U-Pick Garden on her blog at http://downtoearthupick.blogspot.com/. In addition, Adams sells copies of her book, “How to Grow Vegetables in Sitka, Alaska,” a collection of her 2012 Daily Sitka Sentinel “Gardening in Southeast Alaska” columns, for $20 each.

Come visit Lori and pick some produce from her beautiful garden Monday through Saturday between noon to 6:30 p.m. She will be at the next three Sitka Farmers Markets (Aug. 9, Aug. 23, and Sept. 6) with samples of her produce, but is also at the garden by 3 p.m. on those Saturdays. A few weeks ago, she came to the market with garlic scapes pulverized with olive oil and spread on a cracker. The combination was a HUGE hit. At the last market, she brought her Down-to-Earth peapods and homemade jams. Come visit her at the market this Saturday!