education

by

• Sitka office of UAF Cooperative Extension Service to host Master Gardener class

Master gardener Bob Gorman shows off seed starts in wet paper towels during a March garden workshop

The Sitka office of the University of Alaska Fairbanks Cooperative Extension Service will host a 40-hour Master Gardener class from 6-9 p.m. every Wednesday night from March 3 through May 12 in Sitka.

The class also will involve two 9 a.m. to 3 p.m. Saturday sessions, on March 20 and May. All classes take place at the University of Alaska Southeast Sitka Campus. Local field trips and growing projects are part of the class.

The non-credit course costs $50 for materials and a student agreement to provide 40 hours of gardening-related service to the community within 12 months of completing the course. UAF Cooperative Extension Service Resource Development Agent Bob Gorman will be the course’s instructor. Guest presenters will assist during the classes.

The class includes topics such as plant propagation, soil management, pest identification and control, extending the growing season, vegetable and fruit gardening, greenhouse and indoor gardening, and ornamental gardening.

The purpose of the program is to train volunteers to assist the UAF Cooperative Extension Service by providing the public with gardening-related information. Volunteer service includes help with the Sitka native plants and demonstration garden, youth and in-school gardening, community gardening events, helping with plant pest identification, and assisting with the Sitka Local Foods Network.

Class size is limited and students are encouraged to register early. Those people interested in the class are encouraged to leave their names, contact information and a phone message on the Sitka office of the UAF Cooperative Extension Service at 747-9440. Registration packets are available at the UAS Sitka Campus front desk. The course is offered by the UAF Cooperative Extension Service and the UAS Sitka Campus.

For more information about master gardeners, here are links to the Alaska Master Gardeners and the Southeast Alaska Master Gardeners pages.

by

• Juneau hosts Alaska Greenhouse and Nursery Conference on Feb. 25-26

Save the dates: The Alaska Greenhouse and Nursery Conference takes place on Feb. 25-26 in Juneau, with the Southeast Gardening Workshop on Feb. 27. These events should be worth a trip from Sitka to Juneau.

Alaska Greenhouse and Nursery Conference topics will include slugs and snails, low maintenance landscape design, propagating native plants, new varieties for 2010 and more.

As usual, the Polar Grower Trade Show will be available during the conference. All sessions will be at the Alaska Native Brotherhood Hall in Juneau (on Willoughby Ave.). Click here for a registration brochure with more details (link opens PDF file).

The Alaska Greenhouse and Nursery Conference is hosted by the Juneau office of the University of Alaska Fairbanks Cooperative Extension Service, and conference details are available at 796-6221.

In addition to the two-day conference and trade show, there also is the Southeast Gardening Workshop on Feb. 27. For information on the Southeast Gardening Workshop, contact Darren Snyder of the UAF Cooperative Extension Service office in Juneau at 796-6281.

2010 Alaska Greenhouse and Nursery Conference brochure (opens as PDF file)

by

• New Sitka Local Foods Network events calendar added to site

We now have an events calendar. This link goes to a calendar for Sitka Local Foods Network and other related events in the Sitka area. You will be able to find the link under “Pages” in the right column.

This calendar will feature events such as Sitka Local Foods Network board meetings, Sitka Farmers Markets, Let’s Grow Sitka, work parties for St. Peter’s Fellowship Farm and other events sponsored by the Sitka Local Foods Network. It also will feature community events related our mission, such as UAF Cooperative Extension Service classes, Sitka Gardeners Club meetings, traditional foods classes, etc.

If you have any events you feel should be included on this calendar, please e-mail the details to charles(at)sitkalocalfoodsnetwork.org — replace the (at) with a @ symbol. Please be aware this is a work in progress, so it may take a few days to get most of our events transferred to the calendar.

by

• Sonja Koukel of the UAF Cooperative Extension Service writes about discovering treasures from the CES catalog

Dr. Sonja Koukel, PhD, of the UAF Cooperative Extension Service

Dr. Sonja Koukel, PhD, of the UAF Cooperative Extension Service

Discover Treasures from the UAF Cooperative Extension Service

By Dr. Sonja Koukel, PhD
Health, Home & Family Development Program
UAF Cooperative Extension Service, Juneau Office

_____

When was the last time you visited the University of Alaska Fairbanks Cooperative Extension Service (UAF CES) website? Perhaps it’s been awhile, or perhaps you’ve never taken the time to surf the site and take stock of all the treasures available in hard copy, electronic media, and on the Internet.

Every year the CES Communications Department provides a “Publications & Media” catalog listing research-based publications in the major program areas: Agriculture & Horticulture; Community Resource & Economic Development; Energy Education & Housing; and Health, Home & Family Development. Some publications are free and may be downloaded from the website. Those with a small fee can be ordered using the online form (http://www.uaf.edu/ces/pubs/), calling the toll-free number (1-877-520-5211), or contacting the local district office.

Let’s take a look at the treasure trove of information available through the Health, Home & Family Development (HHFD) program. For instance, there are a number of publications listed in the “Food, Nutrition and Health” category. Here, you will find information on storing vegetables and fruits, freezing vegetables, making fruit leather, making jerky, facts on botulism, and a variety of recipes including sourdough, rhubarb, zucchini, and wild berries. Several vegetable fact sheets provide nutrition and health guidelines (such as vitamin, mineral, and fiber content), harvesting, storage, and preparation with sample recipes included. Selected vegetables include beets, broccoli, cabbage, carrots, potatoes, squash, herbs, and chard. Bonus — all these fact sheets are free!

In my view, the most exciting new developments are the educational modules made possible through a USDA grant. Titled, “Preserving Alaska’s Bounty,” the web-based modules and DVDs were created and developed as a team effort involving HHFD faculty, program assistants, and the communications staff. The series focuses on home preservation of Alaska Native foods. Client feedback on the media, gathered from an online satisfaction survey, has been very positive.

The primary purpose for developing the modules was to provide research-based information for rural communities and areas that do not have extension faculty members on-site. The web modules are developed in a sequential manner so that each step is clearly defined and explained. There are hyperlinks within the modules that link the user to additional information. Topics are grouped into three main categories: Canning Basics, Canning Products & Methods (i.e., canning fish, meat, jams/jellies), and Meat Products & Methods (i.e., sausage, jerky). These modules are free. Locate them at (http://www.uaf.edu/ces/preservingalaskasbounty/index.html)

For those who learn best by watching demonstrations, the DVDs bring the extension experts into your home. Health, Home & Family Development program area faculty from all seven Alaska districts serve as the educators. To date, seven DVDs have been released on the following topics: Canning Basics, Canning Meat and Fish in Jars, Canning Meat and Fish in Cans, Pickling, Drying Foods, Sausage and Jerky, and the just-released, Jams and Jellies. More titles will be available in the very near future, these include: Root Cellars, Fireweed, Processing Reindeer (game meats), and Harvesting Alaska Seaweeds. The DVDs are available at a nominal fee of $5.

The Alaska Native foods preservation series is the culmination of a five-year process. It is a topic that figures into all the HHFD program areas: nutrition, food budgeting, eating locally, and energy conservation. Recently, the CES HHFD team received recognition for their work, “A Multimedia Approach to Preserving Alaska’s Bounty,” from the National Extension Honorary Society of Epsilon Sigma Phi.

In the new year, take a moment to visit the UAF Cooperative Extension Service website and discover all the treasures that await you. Contact: sdkoukel@alaska.edu or 907-796-6221.

Julie Cascio of UAF Cooperative Extension Service's Health, Home and Family Development program in the Palmer/Mat-Su district demonstrates how to dry apples

Julie Cascio of UAF Cooperative Extension Service's Health, Home and Family Development program in the Palmer/Mat-Su district demonstrates how to dry apples

by

• ‘Encounters with Richard Nelson’ radio show features episodes on venison and salmon

For the past four years, Sitka resident Richard Nelson has hosted a radio show called “Encounters,” which airs on KCAW-Raven Radio and other public radio stations around the state.

His Nov. 23 show was about venison. The show’s description — “Look over the shoulder of host Richard Nelson as he butchers a freshly killed deer. He tells stories of his learning to hunt from his Inupiaq teachers and we learn how knowing more about the food we eat can make us feel closer to the environment.”

His Aug. 10 show was about salmon. The show’s description — “Instead of heading uptown, head upstream this week with Richard Nelson as he gets into a salmon stream to experience the amazing annual life cycle event of wild Alaskan salmon.”

The rest of his shows are about life in Alaska and other spots in the arctic, and they range from bear safety to mosquitoes. Some of his episodes also deal with Nelson’s time spent in Australia.

by

• Sonja Koukel of the UAF Cooperative Extension Service writes about preserving Alaska wild berries

Dr. Sonja Koukel of the UAF Cooperative Extension Service's Juneau office displays some wild berry preserves

Dr. Sonja Koukel of the UAF Cooperative Extension Service's Juneau office displays some wild berry preserves

Preserving Alaska’s Wild Berries

By Dr. Sonja Koukel, PhD
Health, Home & Family Development Program
UAF Cooperative Extension Service, Juneau Office

_____

Is your freezer teeming with berries harvested last season? If so, now is the time to preserve them in jams, jellies, or syrups. As the winter days grow darker and shorter, preserving berries provides an emotional uplift as the activity brings with it memories of sunshine and relaxing hours spent in the beauty that is Alaska.

While freezing is an acceptable preservation method for berries, it is not the most economical and there is the risk of power outages that could compromise the storage time. Freezing is the least time consuming method of food storage than canning.  However, when foods are home canned, they enjoy a longer shelf life, can be stored at room temperature, and are not affected by power outages.

Berries are a high acid food; therefore jams and jellies can be processed quickly and easily using the boiling water canning method. In this method, filled jars are covered with boiling water and heated to an internal temperature of 212 degrees (F). At this temperature, bacteria, yeasts and molds that could be a health hazard or cause the food to spoil are destroyed. Additionally, the hot water inactivates enzymes that cause foods to spoil. The canning process removes air from the jar and a vacuum seal is formed when the product cools. The seal prevents air from getting back into the product, bringing with it microorganisms that could recontaminate the food.

As mentioned, removing the air from the jar is important as microorganisms will not thrive in an anaerobic environment. Presented with these facts, some individuals question the “inversion” method that is often included along with the directions found in purchased packages of pectin. According to this method, the filled, hot jars are turned upside-down after the rings have been screwed onto the tops. After five minutes, the jar is turned upright to cool, after which it is stored on pantry shelves. The problem with this method is that the air has not been exhausted from the jar, which can encourage mold growth. To ensure food quality and safety, all jellied products are processed in a boiling water canner.

Recipes for jams and jellies are available in packages of pectin, cook books, magazines, and food preservation guides. For Alaska berries, check out the UAF Cooperative Extension Service publication, “Collecting and Using Alaska’s Wild Berries and Other Wild Products.” A best-seller, this publication provides berry facts, storage and preservation methods, and recipes. Blueberries, currants, highbush cranberries, and red huckleberries can be found along with fireweed and wild roses. Over the holiday season, the “Berry Book” is offered at the reduced rate of $7. Contact your district office or place an order online at  http://www.uaf.edu/ces/pubs

If you have never preserved jams or jellies, or would like to review the process, visit the UAF Cooperative Extension Service website for fact sheets that can be downloaded free to your home computer: http://www.uaf.edu/ces/pubs/catalog/. Newly released educational modules can be viewed online: http://www.uaf.edu/ces/preservingalaskasbounty/index.html.

Alaska wild berry preserves are a great treat

Alaska wild berry preserves are a great treat

by

• New curriculum guide released for movie “Eating Alaska” by Sitka filmmaker Ellen Frankenstein

The publicity poster for the movie Eating Alaska

Sitka filmmaker Ellen Frankenstein has released a new curriculum book for teachers using her movie, “Eating Alaska.” You can click here to download the guide from the New Day Films site, which has more info about the movie, or you can download the PDF file by clicking the attachment below.

EATING ALASKA GUIDE NOV 2009

by

• Hunters, do you know what’s in your ammo and how it affects your meat?

Sitka black-tailed deer (photo by U.S. Fish and Wildlife Service, Tongass National Forest)

Sitka black-tailed deer (photo by U.S. Fish and Wildlife Service, Tongass National Forest)

Hunting for wild fowl and game is a part of normal life in Alaska. It’s the way many of us fill our freezers, and it’s been part of the traditional subsistence lifestyle for centuries. Many of us feel the natural, wild fowl and game we hunt is healthier for our families than store-bought poultry, beef or pork.

In many cases the fowl and game we hunt is healthier, but our choice of ammo can negate that. Using non-toxic shot, in other words using steel shot instead of lead, has been a regulation in waterfowl hunting for many years. The Alaska Department of Fish and Game has an informational page about using non-toxic shot. The Institute for Wildlife Studies has informational pages about alternatives to lead and the California non-lead awareness program.

The reason lead shot has been banned from waterfowl hunting is because it gets into the food chain, including humans, and lead can cause major health problems if it gets into our blood streams. In November 2008, a study released by the North Dakota and Minnesota health departments detailed the affects of lead fragments in venison. The study was done after food pantries in North Dakota in March 2008 were told to no longer accept donated ground venison because of lead fragments.

Many older bullets were solid lead, or lead covered by a thin covering of copper. But there are many newer alternative types of ammo that don’t use lead, including bullets that are solid copper, copper with a tungsten alloy core and a polymer tip, and copper alloy with a polycarbonite tip. So if you’re one of those folks who have gone hunting for our local Sitka black-tailed deer in recent weeks, do you know what’s in your ammo?

by

• Sitka film featured in Palmer’s “Local Harvest, Local Food” film festival, a Sitka café featured for using local food and other local foods news

Food Film Fest Poster-2

Join the Palmer Arts Council for its inaugural “Local Harvest, Local Food” film fest from Thursday, Nov. 19, through Sunday, Nov. 22, at the Strangebird Consulting Office in downtown Palmer. “Good Food” screens at 7 p.m. on Thursday, Nov. 19; “Fresh” shows at 7 p.m. on Friday, Nov. 20; “Eating Alaska” by Sitka filmmaker Ellen Frankenstein screens at 7 p.m. on Saturday, Nov. 21; and “Ingredients” shows at 3 p.m. on Sunday, Nov. 22. After the Sunday showing there will be a discussion about women in agriculture with Cynthia Vignetti. Suggested donations are $10-15 for all films except for Sunday, which is free.

A Sitka restaurant, the Larkspur Café, was featured in Capital City Weekly last week. The article talks about the origins of the restaurant, which is located in the same building as KCAW-Raven Radio. It also discusses the restaurant’s use of local foods, including owners Amelia Budd and Amy Kane purchasing produce from the Sitka Farmers Market during the summer.

In other local foods news from around the state, the National Oceanic and Atmospheric Administration (NOAA) recently announced an expansion to the state’s subsistence halibut fishery to include more rural residents (this includes the Sitka area). The new rules, which take effect on Dec. 4, redefine who qualifies as a rural resident. The previous rules defined rural residents as people living in a rural community or people belonging to a Native tribe with customary and traditional uses of halibut, and the news rules try to catch subsistence halibut users who fell outside the previous definition. Click this link for more information about subsistence halibut regulations and applications.

The Daily Sitka Sentinel has been running a brief announcement from the Sitka Tribe of Alaska’s Kayaaní Commission, which is selling 2010 calendars, CDRoms and field guides about traditional uses of native plants. Here is the information:

Kayaaní Native Plant Publications Available: 2010 Kayaaní Harvest Calendars featuring native plants and their traditional and cultural uses ($16, $2 postage per address); Interactive Ethnobotanical CDRoms with native species, their Tlingít, scientific and common names, and interviews with Elders on the traditional and medicinal uses of plants ($15, $1 postage per address); Ethnobotanical Field Guides ($16, $1 postage per address). We will mail to the addresses of your choice. Order by Dec. 18 for guaranteed delivery before Christmas. Call or e-mail with your order: 907-747-7178, pbass@sitkatribe.org, STA Kayaaní Commission, 456 Katlian. All proceeds will assist the nonprofit Kayaaní Commission in protecting, perpetuating and preserving knowledge of native plants.

The Chilkat Valley News weekly newspaper from Haines featured an article about sixth-graders at Haines School learning how to compost their leftover food (including leftover meat) so it can be used for gardening. The school is working with the Takshanuk Watershed Council to teach the students about composting. The students call their compost project “Marvin” because it’s a living organism.

The Alaska Dispatch recently ran a feature called “Growing Season” that discusses some of the farms in the Matanuska-Susitna valleys that grow local food. The feature includes video clips of harvest time at a couple of the farms featured.

The Mat-Su Frontiersman had a feature called “Chicken U,” which is about raising chickens in Alaska and getting them to produce eggs during the winter months.

The Anchorage Daily News also mentioned Chicken University, which will be one of several presentations at the Alaska Farm Bureau annual meeting on Friday, Nov. 13, at the Millennium Hotel in Anchorage. Other presentations are on growing apples in Alaska and preserving your harvest.

The Anchorage Daily News also had an article about how to get local produce in Anchorage during the winter, either through the Glacier Valley CSA produce boxes from Palmer or the indoor farmers market at the Northway Mall.

Anchorage Daily News garden columnist Jeff Lowenfels wrote a column about how hydroponic gardening is easier and cheaper than ever. The column includes lots of links for people who want to try this method of growing food without soil (by the way, there is a hydroponic garden at McMurdo Station in Antarctica that keeps the scientists there stocked in fresh produce in a land of ice).

Fran Durner’s “Talk Dirt To Me” blog on the Anchorage Daily News site includes a post about how snow can act as mulch for the garden.

The Ester Republic, a monthly publication for the community near Fairbanks, runs periodic articles about sustainability and local food security issues. Some of the articles are linked in the archives, and the editors are working to get more of the past articles on these topics online so more people can enjoy them.

KayaaniCommissionCalendarFront´

by

• Sonja Koukel of the UAF Cooperative Extension Service writes about storing potatoes

SKoukel

Dr. Sonja Koukel of the UAF Cooperative Extension Service

Photo courtesy of USDA Agricultural Research Service Image Gallery / Photo by Scott Bauer -- The average American eats 142 pounds of potatoes a year, making the tubers the vegetable of choice in this country

Photo courtesy of USDA Agricultural Research Service Image Gallery / Photo by Scott Bauer -- The average American eats 142 pounds of potatoes a year, making the tubers the vegetable of choice in this country

Storing Potatoes

By Dr. Sonja Koukel, PhD
Health, Home & Family Development Program
UAF Cooperative Extension Service, Juneau Office

—————

They live. They breathe. And because they’re 80 percent water, potato tubers thrive in humid locations. In moist Southeast Alaska, where are the best spots in your home to store your potatoes?

Research by University of Idaho Cooperative Extension Service scientists and College of Southern Idaho students has confirmed that the optimum sites for home-stored potatoes are cool, dark and ventilated rooms, closets, cabinets and garages. In studies conducted in their own residences, the agricultural science students also found that the perforated plastic bags used in many groceries offer the best environment for extending shelf life.

Potatoes stored inside these bags in unheated areas of the students’ homes benefited from a relatively cool average temperature of 57 degrees Fahrenheit and a relatively high average humidity of 67 percent. They shrank just 0.9 percent — only slightly more than the 0.6 percent weight loss measured in commercially stored potatoes. Potatoes on counter tops, in refrigerators and under the sink fared considerably worse.

If you only buy enough potatoes to eat within a few days, you can store them almost anywhere in your home as long as you keep them out of the light. But if you buy or harvest several pounds, your choice of location can clearly affect the potatoes’ long-term usability. Warm temperatures encourage sprouting and tuber disease, cold temperatures cause spuds to turn brown when fried, exposure to light prompts greening, sealed plastic containers starve tubers of oxygen and dry environments are downright withering.

The researchers recommend storing potatoes in an unheated entrance, spare room, attic, basement or garage insulated to protect against freezing, or in an extra refrigerator whose temperature can be set a few degrees higher than normal.

Whether you harvested potatoes from your garden or cashed in on a special sale, following these storage guidelines will help maintain a fresh product. And, a note of interest, the UAF Cooperative Extension Service has developed a new DVD on root cellars that will be available soon. You can access UAF Cooperative Extension Service publications at http://www.uaf.edu/ces/pubs/.

Article resource: University of Idaho Cooperative Extension Service, http://info.ag.uidaho.edu/pdf/CIS/CIS1153.pdf (article opens as PDF file).