• New book on XtraTufs includes photos from Running of the Boots fundraiser for Sitka Local Foods Network

Author/photographer Larry Johansen poses with a copy of his new book, "XTRATUF: An Alaskan Way of Life," during the Sitka Artisans Market on Dec. 4

Author/photographer Larry Johansen poses with a copy of his new book, "XTRATUF: An Alaskan Way of Life," during the Sitka Artisans Market on Dec. 4

Photos from the Running of the Boots, an annual fundraiser for the Sitka Local Foods Network, are featured in the new book “XTRATUF: An Alaskan Way of Life,” by Douglas resident Larry Johansen.

The Running of the Boots is a fun, end-of-the-summer event where people run a short downtown course while wearing colorful costumes and their XtraTuf boots, which also are known as Sitka Sneakers or Juneau Tennyrunners. About three years ago, the board of the Greater Sitka Chamber of Commerce, which had managed the race, decided to let the Sitka Local Foods Network use the Running of the Boots to raise money for its main projects, which include the Sitka Farmers Market, expanding community gardens in Sitka, trying to get a Sitka Community Greenhouse and Education Center built, encouraging the sustainable use of traditional foods, and providing education and encouragement for people who want to garden or harvest more local foods.

Runners hit the trail during the 14th Annual Running of the Boots race on Sept. 27, 2008, in Sitka.

Johansen, who used to work for now-defunct cruise company, was an amateur photographer who began taking photos seriously after his employer abruptly quit business. He told the Juneau Empire he focused on XtraTufs as a way to talk about how Southeast Alaskans connect with their environment. He started his own business, Rowdy Dog Images, and tried to take at least one good photo a day while he worked on the book. Johansen wrote all of the copy in the book, but did use some borrowed photos (including his photos from the Running of the Boots, which were supplied by Charles Bingham).

Since the book came out in October, Johansen has been traveling the region to promote it. He did this Oct. 29 interview with Jeff Brown on KTOO-FM’s A Juneau Afternoon show. Johansen also had a booth at the Sitka Artisans Market on Dec. 3-5, and he did an interview with KCAW-Raven Radio news director Robert Woolsey, which appeared in this story on KCAW’s regular newscast with extended audio posted on the station’s website (the extended audio aired on KCAW as a Morning Edition interview on Wednesday, Dec. 8).

According to a 2008 article in Capital City Weekly, about a third of the 100,000 XtraTuf boots sold each year end up in Alaska. Commercial fishermen liked the boots because the chevron outsole doesn’t slip on wet boat decks, and the neoprene kept fish oils from getting into the rubber. The boot’s popularity quickly moved to land as people saw how well the boots worked in Southeast Alaska’s rainy and icy weather.

The boots have been around since the 1950s, when B.F. Goodrich commissioned Norcross Safety Products of Rock Island, Ill., to manufacture the boots. Norcross bought the rights to the brand in 1985, but in 2008 to Honeywell Safety Products acquired Norcross and the XtraTuf brand. Until this year, the boots always had been manufactured in the same Illinois factory, but now they will be made in China.

Johansen’s book can be found in Sitka at Old Harbor Books. People also can order it off of his website for $19.90 a copy (plus postage).

• Two associated with Sitka Local Foods Network win awards at Alaska Health Summit

Sitka filmmaker Ellen Frankenstein, center, of Frankenstein Productions, greets fans after the Sitka premiere of her film "Eating Alaska" in October 2008

Sitka filmmaker Ellen Frankenstein, center, of Frankenstein Productions, greets fans after the Sitka premiere of her film "Eating Alaska" in October 2008

The Alaska Public Health Association (ALPHA) honored two programs with ties to the Sitka Local Foods Network during the Alaska Health Summit banquet on Dec. 9. Sitka filmmaker Ellen Frankenstein (and her Frankenstein Productions company) and the SouthEast Alaska Regional Health Consortium (SEARHC) Steps to a Healthier SE Alaska program both won the Alaska Community Service Award. According to ALPHA, the Alaska Community Service Award “recognizes an organization, business or group making a significant contribution to improving the health of Alaskans. It is ALPHA’s intent that nominees outside the public health tradition be considered for this award. A nominee does not need to be an ALPHA member.”

Frankenstein has produced several documentary films over the years, including “Eating Alaska,” which focuses on how we choose the food we eat. Eating Alaska debuted in the fall of 2008, and Frankenstein has taken it to film festivals all over the state and country. “Eating Alaska” received funding support from the SEARHC Steps to a Healthier SE Alaska program and other funders, plus technical support was provided by SEARHC health educators, physicians and dietitians. Some of Frankenstein’s other films include “No Loitering,” “Carved from the Heart,” “A Matter of Respect,” and “Miles from the Border.” She currently is working on a documentary film project with Haida weaver Dolores Churchill.

“As someone who fills in the occupation blank on forms with ‘filmmaker/artist,’ this award represents the fact that labels and lines don’t matter when it comes to social change and to making our lives healthier,” Frankenstein wrote from Austin, Texas, where she was attending a screening of Eating Alaska. “It not only validates my work, but represents your open-mindedness to the potential of working collaboratively and creatively with kids and adults, using art, media and storytelling to influence well-being and healthy communities.”

Frankenstein also sent this note to her e-mail group:

We just got the news the project has been awarded The Alaska Public Health Association’s 2009 Community Service Award for Health. In the process of making this film and in its use we’ve worked with nutritionists, health educators, medical and public health practitioners to add to the conversation about what we can do to make our homes, workplaces, schools and communities healthier and more sustainable. We appreciate the help everyone has given to the project to help us “contribute to improving the health of Alaskans” and others far beyond.

The SEARHC Steps to a Healthier SE Alaska program, which closes this month, was honored for the work it did over the life of its five-year grant (the national Steps to a Healthier US grant has ended, so that means all of the local grants that were part of the national grant also are ending). The Steps program funded 77 projects worth just over $1.1 million in 12 Southeast Alaska communities. Steps was one of the major funders and organizers of the Sitka Health Summit, which is where the Sitka Local Foods Network originated.

The Steps program’s goals were to increase opportunities for physical activity, improve nutrition and reduce the impact of tobacco in Southeast Alaska. The program also worked to reduce diabetes, obesity and asthma in Southeast communities. To accomplish its goals, Steps developed partnerships with schools, worksites, tribes and other community groups so they could change social norms and policies, and make evidence-based and culturally relevant interventions. In addition to the projects, Steps also hosted conferences and workshops to help programs learn how to work in collaboration.

The Steps program used the socio-ecological model, which emphasizes that an individual’s health status is influenced not only by his or her attitudes and practices, but also by personal relationships and community and societal factors. Nearly half of the 77 Steps grants (37) went to community projects, with the others geared toward schools and worksites. More than three-quarters of the grants (60) focused on improving nutrition and/or increasing physical activity. Together, the projects reached 128,000 people (with many people reached by multiple projects) in the communities of Angoon, Craig, Haines, Hoonah, Hydaburg, Juneau, Kake, Kasaan, Klawock, Klukwan, Sitka and Wrangell.

“Overall, the Steps initiative helped build capacity within communities, worksites and schools to work collaboratively, to plan evidence-based programs, and to monitor and evaluate program success,” said Grace Brooks, Steps Grant Manager. “Steps also contributed to an overall increased understanding of the importance of policy in supporting community, school and workplace health.”

In other local foods news from around the state this past week, the Alaska Dispatch ran an article about an indoors farmers market this winter at Anchorage’s Northway Mall.

Capital City Weekly featured a story by Carla Petersen about how the search for elusive cranberries is worth the challenge.

The National Oceanic and Atmospheric Administration (NOAA) announced last week that it is encouraging the use of catch shares to preserve the remaining stocks of halibut (the article features a photo from Sitka).

The Anchorage Daily News featured a story about Gov. Sean Parnell proposing to spend $1.3 million to research declining Yukon River salmon runs.

The Juneau Empire had a story about how an arts advocacy group in Juneau, Arts for Kids, has teamed up with Sitka-based Theobroma Chocolate Co. to offer SmART bars as a fundraiser for art scholarships for graduating seniors in Juneau.

The publicity poster for the movie Eating Alaska

• Sitka film featured in Palmer’s “Local Harvest, Local Food” film festival, a Sitka café featured for using local food and other local foods news

Food Film Fest Poster-2

Join the Palmer Arts Council for its inaugural “Local Harvest, Local Food” film fest from Thursday, Nov. 19, through Sunday, Nov. 22, at the Strangebird Consulting Office in downtown Palmer. “Good Food” screens at 7 p.m. on Thursday, Nov. 19; “Fresh” shows at 7 p.m. on Friday, Nov. 20; “Eating Alaska” by Sitka filmmaker Ellen Frankenstein screens at 7 p.m. on Saturday, Nov. 21; and “Ingredients” shows at 3 p.m. on Sunday, Nov. 22. After the Sunday showing there will be a discussion about women in agriculture with Cynthia Vignetti. Suggested donations are $10-15 for all films except for Sunday, which is free.

A Sitka restaurant, the Larkspur Café, was featured in Capital City Weekly last week. The article talks about the origins of the restaurant, which is located in the same building as KCAW-Raven Radio. It also discusses the restaurant’s use of local foods, including owners Amelia Budd and Amy Kane purchasing produce from the Sitka Farmers Market during the summer.

In other local foods news from around the state, the National Oceanic and Atmospheric Administration (NOAA) recently announced an expansion to the state’s subsistence halibut fishery to include more rural residents (this includes the Sitka area). The new rules, which take effect on Dec. 4, redefine who qualifies as a rural resident. The previous rules defined rural residents as people living in a rural community or people belonging to a Native tribe with customary and traditional uses of halibut, and the news rules try to catch subsistence halibut users who fell outside the previous definition. Click this link for more information about subsistence halibut regulations and applications.

The Daily Sitka Sentinel has been running a brief announcement from the Sitka Tribe of Alaska’s Kayaaní Commission, which is selling 2010 calendars, CDRoms and field guides about traditional uses of native plants. Here is the information:

Kayaaní Native Plant Publications Available: 2010 Kayaaní Harvest Calendars featuring native plants and their traditional and cultural uses ($16, $2 postage per address); Interactive Ethnobotanical CDRoms with native species, their Tlingít, scientific and common names, and interviews with Elders on the traditional and medicinal uses of plants ($15, $1 postage per address); Ethnobotanical Field Guides ($16, $1 postage per address). We will mail to the addresses of your choice. Order by Dec. 18 for guaranteed delivery before Christmas. Call or e-mail with your order: 907-747-7178, pbass@sitkatribe.org, STA Kayaaní Commission, 456 Katlian. All proceeds will assist the nonprofit Kayaaní Commission in protecting, perpetuating and preserving knowledge of native plants.

The Chilkat Valley News weekly newspaper from Haines featured an article about sixth-graders at Haines School learning how to compost their leftover food (including leftover meat) so it can be used for gardening. The school is working with the Takshanuk Watershed Council to teach the students about composting. The students call their compost project “Marvin” because it’s a living organism.

The Alaska Dispatch recently ran a feature called “Growing Season” that discusses some of the farms in the Matanuska-Susitna valleys that grow local food. The feature includes video clips of harvest time at a couple of the farms featured.

The Mat-Su Frontiersman had a feature called “Chicken U,” which is about raising chickens in Alaska and getting them to produce eggs during the winter months.

The Anchorage Daily News also mentioned Chicken University, which will be one of several presentations at the Alaska Farm Bureau annual meeting on Friday, Nov. 13, at the Millennium Hotel in Anchorage. Other presentations are on growing apples in Alaska and preserving your harvest.

The Anchorage Daily News also had an article about how to get local produce in Anchorage during the winter, either through the Glacier Valley CSA produce boxes from Palmer or the indoor farmers market at the Northway Mall.

Anchorage Daily News garden columnist Jeff Lowenfels wrote a column about how hydroponic gardening is easier and cheaper than ever. The column includes lots of links for people who want to try this method of growing food without soil (by the way, there is a hydroponic garden at McMurdo Station in Antarctica that keeps the scientists there stocked in fresh produce in a land of ice).

Fran Durner’s “Talk Dirt To Me” blog on the Anchorage Daily News site includes a post about how snow can act as mulch for the garden.

The Ester Republic, a monthly publication for the community near Fairbanks, runs periodic articles about sustainability and local food security issues. Some of the articles are linked in the archives, and the editors are working to get more of the past articles on these topics online so more people can enjoy them.


• Sitka Local Foods Network gets mentions in Juneau Empire, Daily Sitka Sentinel, Capital City Weekly and on APRN’s Talk of Alaska show

The Sunday edition of the Juneau Empire and Monday edition of the Daily Sitka Sentinel (Page 4) both featured a press release about a Sitka Local Foods Network-hosted presentation about “Growing in Sitka and Southeast Alaska: The Food of Today, Tomorrow and 200 Years Ago” that takes place at 5 p.m. this Friday, Oct. 16, at the Kettleson Memorial Library. The presentation is by UAS anthropology student Elizabeth Kunibe of Juneau, who has spent the last six years researching traditional gardens in Southeast Alaska. The presentation also received a write-up in this week’s issue of Capital City Weekly that came out on Wednesday.

Monday’s issue of the Daily Sitka Sentinel also featured a press release about a put-the-garden-to-bed work party the Sitka Local Foods network is hosting from 10 a.m. to 1 p.m. on Saturday, Oct. 17, at the St. Peter’s Fellowship Farm.

On Tuesday, the Alaska Public Radio Network’s statewide call-in show “Talk of Alaska” was about food security and during the show the work of the Sitka Local Foods Network was mentioned. The Talk of Alaska topic on food security was a preview of the Bioneers In Alaska conference this weekend (Oct. 16-18) in Anchorage where food security will be one of the topics. Kerry MacLane, president of the Sitka Local Foods Network, is supposed to travel to Anchorage to participate in the conference.

In addition to the Sitka Local Foods Network mentions, there has been a lot of other local foods news around Alaska this week.

In Sunday’s Juneau Empire, Ginny Mahar (a chef at Rainbow Foods) wrote a column featuring a mac and cheese recipe with king crab. Ginny also writes the Food-G blog, which features a lot of local foods recipes for Southeast Alaska.

Also in Sunday’s Juneau Empire was an article about the Alaska Native Brotherhood/Alaska Native Sisterhood Grand Camp meeting in Juneau and discussion about subsistence fishing rights following the recent arrest of Sen. Albert Kookesh.

In this week’s Capital City Weekly, there is an article from Carla Peterson about the chocolate lily and how to prepare this edible plant for food.

In the Alaska Newsreader blog Wednesday on the Anchorage Daily News Web site was a link to a feature from TheDailyGreen.com, which listed Anchorage ninth among U.S. cities in per capita space given to community gardens. The list (opens as PDF document) was compiled by the Trust for Public Land, and it had a distinct Northwest feel with Seattle ranked No. 1 and Portland, Ore., was No. 2. Click here to learn more about Anchorage’s community gardens program.

In his Anchorage Daily News garden column last week, Jeff Lowenfels wrote about planting garlic now for spring flowers and an August crop.

The Mat-Su Frontiersman recently ran an article about a sustainability project at the University of Alaska Fairbanks Mat-Su College where students were gathering organic spuds.

Finally, while this isn’t about Alaska, you might want to read an article about efforts to preserve our biodiversity so we don’t lose more food plant varieties and why these efforts are important.

• Sonja Koukel of the UAF Cooperative Extension Service writes about home canning crab and shrimp

Dr. Sonja Koukel of the UAF Cooperative Extension Service

Dr. Sonja Koukel of the UAF Cooperative Extension Service


The following column originally appeared in the Sept. 30-Oct. 6, 2009, issue of Capital City Weekly and was made available to the Sitka Local Foods Network site. This column runs monthly.

More on Home Canning Seafood: Crab and Shrimp

By Dr. Sonja Koukel, PhD
Health, Home & Family Development Program
UAF Cooperative Extension Service

For the Aug. 5 Capital City Weekly issue, I submitted an article focusing on home canning seafood, specifically crab and geoducks. I was pleased to receive an e-mail from a reader asking for more information. As many of you may have had the same questions I’m sharing my responses here.

To refresh: In the article, I provided the guideline for freezing crab as that is the best preservation method for this food. Experts recommend boiling the live crab for five minutes -– at which time the crab is considered “cooked.”

Our reader asked two questions.

The first:

“Please let me know if this [recommended time] is a misprint. All the people I know who cook crab heat water in a crab cooking vessel until the water boils, then they boil the crab a minimum of 15 minutes before cooling it. I have often wondered if the 15-minute boiling period is too long, but have always deferred to the locals with crab experience. What is the critical issue in crab cooking?”

The second question:

“When cooking shrimp, on the other hand, the accepted practice seems to be: put the critters in a pot, bring the water to boil, then remove the shrimp when they float to the surface, which does not take very long.”

My responses to these two questions follow.

Dear Capital City Weekly Reader,

In regards to your questions, I did some further research over the weekend on the topics of cooking crab and shrimp. Here is what I found.


The University of Alaska Fairbanks Cooperative Extension Service uses the University of Georgia Extension publication, “So Easy to Preserve,” as the main resource for home canning and food preservation information. Much of the information in this publication is based on the USDA, “Complete Guide to Home Canning,” as well as research from Extension Services across the US. In fact, Alaska Cooperative Extension is represented in the publication for the processing times for canning fish in quart jars (Kristy Long, Foods Specialist UAF CES).

For more information, I resourced other Extension websites and found a variety of cooking times for preparing crab for freezing. Oregon State University Extension publication, “home freezing of seafood” (PNW0586), recommends the following for whole crab: [after preparing crab] Cook in boiling salt water (2-4 Tbsp. per gallon, according to your taste preference) for 12-15 minutes. If the back is left intact, add 10 minutes to the cooking time. Add 2-3 minutes to the cooking time if the water doesn’t boil within a few minutes after adding the crab.

This from the Sea Grant Extension Program, UC Davis, “Freezing Seafood at Home”: You can either freeze crabmeat in the shell or as picked crabmeat. Cook crab before freezing to prevent discoloration of the crabmeat. Drop live crabs into enough boiling water to cover the crabs. Cover and return water to a boil. Boil for about 25 minutes. Remove crabs from boiling water and cool them immediately in cold water. Let crabs cool for several minutes and then drain.

One purpose served by boiling the crab prior to freezing is that the process makes the meat easier to remove from the shell. As far as food safety, boiling will kill any parasites and/or bacteria that contribute to the decay of the shellfish. My sources claim that this is done after one minute in the boiling water. A celebrity chef wrote on his website that the cooking time for crab is not based on food safety but on the product being undercooked, cooked, and overcooked. A good guideline for cooking crab is to check the color of the shell. When the crab is done, the shell turns an orange/red color.

Something to take into consideration when looking at information on the Internet, many sources group all types of crab into one category. On the East Coast, most crab will be Maryland blue crab which are smaller than the Dungeness crab normally consumed in the Northwest. Just keep in mind that you have a safe and easy to handle product when the crab is boiled at least five minutes prior to freezing.

Now, the reply to the shrimp question.

The Sea Grant Extension Program, University of Delaware, instructs cooking the live shrimp just to the point of being done (the flesh turns from translucent to opaque). The cooking method you describe — putting live shrimp in a pot of boiling water and removing when they float to the top — is right on. If you were to time this procedure you probably will find that it takes approximately 3-5 minutes to boil one pound of medium sized shrimp.

I appreciate input from readers and welcome all suggestions, inquiries, and ideas. Please contact me via email: sdkoukel@alaska.edu or phone: 907-796-6221.

Sonja Koukel, PhD, is an assistant professor in the Health, Home & Family Development Program for the Juneau District office of the UAF Cooperative Extension Service. Reach her at sdkoukel@alaska.edu or 907-796-6221.

• Aliens from Running of the Boots fundraiser show up in Daily Sitka Sentinel and Juneau Empire

Screenshot of the Daily Sitka Sentinel site on Monday with the aliens photo from the 2009 Running of the Boots

Screenshot of the Daily Sitka Sentinel site on Monday with the aliens photo from the 2009 Running of the Boots

Screenshot from Tuesday's Juneau Empire featuring the aliens photo from the Running of the Boots

Screenshot from Tuesday's Juneau Empire featuring the aliens photo from the Running of the Boots

The green-headed aliens were the hit of the Running of the Boots on Saturday, earning spots on the front page of the Daily Sitka Sentinel on Monday and in Tuesday’s issue of the Juneau Empire. The Running of the Boots is a fundraiser for the Sitka Local Foods Network, and we greatly appreciate race founder Sheila Finkenbinder and the Greater Sitka Chamber of Commerce donating the proceeds from the event to our organization. A photo gallery from the race is posted just below this one, or click here to go directly to the gallery.

In other recent local foods news, Sitka filmmaker Ellen Frankenstein and her movie, “Eating Alaska,” are featured in Wednesday’s Anchorage Daily News. Ellen will be in Anchorage to show her film on Sunday night at the inaugural Alaska Local Food Film Festival, which runs Oct. 2-8 at Anchorage’s Beartooth Theatrepub and Grill.

Click here to read a “Local Flavor” column by chef Ginny Mahar about chanterelles from Sunday’s Juneau Empire, which local mushroom enthusiasts can find throughout Southeast Alaska about this time of the year. Ginny, who works for Rainbow Foods in Juneau, writes the Food-G blog where she has posted several recipes that use chanterelles. Chanterelles are popular this week, because Carla Peterson also writes about them in Capital City Weekly.

Click here to read a letter to the editor in Tuesday’s Juneau Empire about how to eat healthy foods on a budget. The letter, written by staff members from the Juneau office of the University of Alaska Fairbanks Cooperative Extension Service, was in response to a Fairbanks Daily News-Miner story (that appeared later in the Juneau Empire) about Alaska lawmakers trying to live on food stamps for a week.

Click here to read a Seattle Times article about how Northwest cooks are falling in love with the sablefish (aka, black cod), a fish frequently caught in Sitka waters and available at the Sitka Farmers Market. The article includes a recipe.

Click here to read a blog post on The Atlantic Food Channel called “Local Food Comes To Alaska,” by New York University nutrition, food studies and public health professor Marion Nestle (author of “Food Politics,” “Safe Food,” “What To Eat,” and “Pet Food Politics,” as well as the “Food Matters” column for the San Francisco Chronicle).

If you haven’t visited the “Eat Local Northwest” blog, it’s worth a look. This blog is maintained by two friends — Stephen lives in the Mat-Su Valley and works in Anchorage, while Audrey is from the Seattle area. In the most recent post (as of Tuesday night), Stephen writes about his happy discovery that some of the prices at the South Anchorage Farmers Market actually were comparable or lower than what he was finding at several of local grocery stores. There is a link to this blog in our blog roll on the right side of the page.

Click here to read a story from KTUU-TV (Anchorage NBC affiliate) about Meyer’s Farm in Bethel, a project started by Tim Meyers that now involves a CSA (Community Supported Agriculture) program where local residents pay a fee and get weekly boxes of fresh, local produce. You can click a video link in the upper right corner, too. Meyer’s Farm was featured in the April 2009 issue of Alaska Magazine (link opens a PDF file of the article). There also is a Flickr photo gallery that shows nearly 100 photos of Meyer’s Farm.

Finally, the new farmers market near the White House isn’t about Alaska food, but it does promote and encourage people to eat local food. Click here for a story about the new farmers market on National Public Radio and click here for an article from the Washington Post. Click here for an article from USA Today about the growth of farmers markets across the nation.

• Capital City Weekly features Sitka Farmers Market Table of the Day, Running of the Boots fundraiser for Sitka Local Foods Network

Screenshot of Capital City Weekly page about Mike Wise winning the Table of the Day Award at the final Sitka Farmers Market of the summer

Screenshot of Capital City Weekly page about Mike Wise winning the Table of the Day Award at the final Sitka Farmers Market of the summer

Click here to see this week’s Capital City Weekly coverage of Mike Wise of Raven’s Peek Roasters and Sailor’s Choice Coffee winning the Table of the Day Award for the final Sitka Farmers Market of the summer on Sept. 12.

Click here to read a notice in this week’s Capital City Weekly about the Running of the Boots on Saturday, Sept. 26.

For those of you who will be in Juneau and not in Sitka on Saturday for the Running of the Boots, click here to read about the Autumn Garden Party and Wine Tasting event on Saturday at the Jensen-Olson Arboretum up in Juneau.

In a local foods story from the Northwest Arctic, Kotzebue author/photographer Seth Kantner (author of “Ordinary Wolves” and “Shooping for Porcupine”) writes an essay for the Alaska Dispatch Web site about hunting caribou to provide meat for his family.

Finally, we have two stories about the role salmon played in the development of two Southeast Alaska communities — Ketchikan and Pelican. Ketchikan’s Dave Kiffer writes one of his regular history columns for the Stories in the News Web site about how Ketchikan became “the canned salmon capital of the world.” In the Capital City Weekly, Norm Carson writes a story about how a cold storage plant helped Pelican “settled closest to the fish.”