March 6, 2015 by Charles Bingham

• Two new books from UAF Cooperative Extension Service encourage kids to eat more veggies

So you’ve got a nice garden but your kids don’t want to eat their veggies? What is a parent to do? Two new books by Sarah Lewis of the Juneau District Office of the University of Alaska Fairbanks Cooperative Extension Service can help get your kids eating their veggies. And they’re available for free downloads.

Sarah is the Family and Community Development Agent for Southeast Alaska, she travels throughout the region giving cooking and canning classes. She will be back in Sitka in mid-July to test pressure canner gauges and teach several classes yet to be determined.

“Sitka’s 4-H Cloverbuds Club helped me refine a few of the recipes after we had a wonderful time in the kitchen together last year,” Sarah said. “Talk about some fun publications to do research for.” (Note: contact the Sitka Conservation Society for more information about Sitka 4-H clubs.)

The first book is Time for a Kale-abration! Introducing the wonders of kale to Alaskan kids. The free 12-page booklet is all about a garden plant that grows well in Sitka, but one some people have trouble eating. The book features information about the varieties of kale, nutritional info, and several kid-friendly recipes from main courses to desserts.

The second book is The Alaska Kids’ Healthy Harvest Cookbook: Alaska kids grow, cook, eat and love vegetables. This free 12-page booklet lists several common vegetables found in Alaska gardens (kale, carrots, peas, zucchini and potatoes) and provides a variety of recipes using these veggies. It also includes recipes for venison stew and salmon chowder (both heavy with Alaska veggies).

According to the UAF Cooperative Extension Service, “Research shows that helping kids have fun with vegies, even ones they say ‘eeewww’ to, increases the chance they’ll try and like then as they get older. For this reason, our very own Sarah Lewis, Family and Community Development Agent for Southeast Alaska, has written two publications to introduce veggies (especially Alaska Grown ones!) to kids. Time for a Kale-abration and Alaska Kids’ Healthy Harvest Cookbook offer simple and tasty recipes that can be cooked with or by kids, with a menu for a kale-themed party or a harvest festival. Sarah has held local food parties and festivals with 4-H kids and Girl Scouts throughout Southeast Alaska, and now you can hold some with your kids, class, or youth group.”

February 28, 2015 by Charles Bingham

• It’s time to … learn how to rebuild soil nutrients with the Everyone Can Compost class March 4

One of the problems with gardening in Sitka is the frequent rain washes a variety of nutrients out of the soil. Composting your kitchen scraps is a great way to rebuild the nutrients in your soil, but many people aren’t sure where to start.

The Sitka Local Foods Network will host the free class Everyone Can Compost from 6:30-8 p.m. on Wednesday, March 4, at the Sitka Unitarian Universalist Fellowship Hall (408 Marine Street, parking off Spruce Street).

This class will teach Sitka gardeners why people compost, the mechanics of composting, and what to compost. It also will show you what you need for your kitchen to collect scraps, and how to set up a compost box outside if you have a large space (or how to compost when you live in an apartment). In addition to providing fresh nutrients for your garden soil, composting is a good way to track your food waste.

“We will present the class in a way so you can personally adapt composting to your situation,” teacher Jennifer Carter said.

This class is free and open to all Sitka residents wanting to learn how simple it is to compost. For more information, contact Jennifer at 747-0520. It also is one of many free classes being offered this year by the Sitka Local Foods Network education committee. Click here to get a full list of our upcoming spring classes.

February 26, 2015 by Charles Bingham

• It’s time to … mark your calendars and get ready for spring with these garden and livestock education classes

Thinking about your garden, especially with our warm winter? It’s time to mark your calendars with several upcoming Spring 2015 garden classes offered by the Sitka Local Foods Network Education Committee.

These free classes will cover a variety of topics, from gardening basics and choosing what veggies to grow in Sitka to learning about fruit tree pruning, composting and seed-starting. But wait, there’s more. We recently added classes on raising chickens and rabbits. Some of the classes have limited space and require preregistration, so sign up early.

We will be adding more classes to this list as they become available, so check the website for updates. We plan to post individual class announcements as we get closer to the actual class dates.

And now, here’s the list of classes so far:

Everyone Can Compost — 6:30-8 p.m., Wednesday, March 4, Sitka Unitarian Universalist Fellowship Hall (408 Marine Street, parking off Spruce Street), teacher Jennifer Carter, no preregistration required.
Fruit Tree Pruning Basics Workshop — 10 a.m., Saturday, March 7, St. Peter’s Fellowship Farm (behind St. Peter’s By The Sea Episcopal Church), teacher Jud Kirkness, no preregistration required.
Growing and Fertilizing Rhubarb — 11 a.m., Saturday, March 14, at the home of Perry Edwards/Michelle Putz (131 Shelikof), teachers Perry Edwards and Michelle Putz, no preregistration required.
Raising Chickens 101 — 6:30-8 p.m., Wednesday, March 25, Sitka Unitarian Universalist Fellowship Hall (408 Marine Street, parking off Spruce Street), teacher Bobbi Daniels, no preregistration required.
Starting Vegetable Seedlings Workshop — 6:30 p.m., Tuesday, March 31, Harrigan Centennial Hall, teacher Jennifer Carter, learn how to start seedlings and go home with a tray of planted seeds, class limited to 15 people, preregistration required.
Raising Rabbits 101 — 6:30-8 p.m., Wednesday, April 8, Sitka Unitarian Universalist Fellowship Hall (408 Marine Street, parking off Spruce Street), teacher Bobbi Daniels, no preregistration required.
Seed-Starting Basics — 2 p.m., Saturday, April 11, call for location (Michelle Putz, 747-2708), teacher Linda Wilson, class limited to 8-10 people, preregistration required.

We had 55 people attend our first two classes in January and February, kicking off a year-long series of education events on a variety of topics related to vegetable gardening, livestock, and food preservation in Sitka. Our garden mentor program classes also will be open to the public, once they start in April.

For more information or to sign up for classes requiring preregistration, contact Jennifer Carter at 747-0520 or 1-850-491-2666 (cell), or Michelle Putz at 747-2708.

• Spring 2015 garden education classes from the Sitka Local Foods Network (opens as PDF)

February 8, 2015 by Charles Bingham

• Sitka Local Foods Network garden education classes for Winter/Spring 2015 get strong launch

The first two classes from the Winter/Spring 2015 schedule of the Sitka Local Foods Network Education Committee are in the books and more than 50 students attended. The Vegetable Gardening 101 class on Jan. 27 had 33 people in attendance, while the Choosing What Veggies to Grow in Sitka class on Feb. 3 had 22 students.

These classes show Sitka has a hunger for learning more about how to grow and raise its own food, and we’re hoping to offer a wide variety of classes that help accomplish that goal. Our next class is Everyone Can Compost, taught by Jennifer Carter at 6:30-8 p.m. on Wednesday, March 4, at the Sitka Unitarian Universalist Fellowship Hall (408 Marine St., parking is off Spruce Street). Other upcoming classes include Fruit Tree Pruning Basics on March 7, Growing and Fertilizing Rhubarb on March 14, Starting Vegetable Seedlings on on March 31, and Seed-Starting Basics on April 11. The full schedule is attached, and the link above has more details.

We also are looking for more teachers who feel comfortable teaching an aspect of gardening they know well and is suited for Sitka. If you think you can teach a class, please contact Michelle Putz at 747-2708 or michelleputzfood@yahoo.com. Below are handouts related to the first two classes, plus a slideshow of photos from the first class.

• Winter/Spring 2015 garden education classes from the Sitka Local Foods Network (opens as PDF)

• Vegetable Gardening 101 Handout

• Vegetable Garden Varieties for Southeast Alaska (from UAF Cooperative Extension Service)

• Vegetable Gardening in Southeast Alaska (from UAF Cooperative Extension Service)

• Raised-Bed Gardening in Alaska (from UAF Cooperative Extension Service)

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February 4, 2015 by Charles Bingham

• Florence Welsh releases free update of her popular guide for Sitka gardeners

Florence Welsh with copies of her Sitka gardening book

One of Sitka’s best known gardeners is Florence Welsh, who heads up The Welsh Family Forget-Me-Not Gardens. The Welsh family has been gardening in Sitka since 1984, and the garden on Davidoff Street has been used to teach other gardeners what works in Sitka. Several years ago Florence wrote a guide to help other gardeners take advantage of her family’s experiences trying to grow edible and ornamental plants in Sitka using organic methods. This past winter, Florence updated her book and today she released the new version of the guide as a PDF file (see link below), and she is starting a blog about local food from Sitka called SitkaVores.

“We are sharing this gardening guide with the hope that it will be of some use to other gardeners in this challenging environment,” Florence said.

The book includes information about how to prepare your garden for Sitka’s short growing season, including how to set up your home for plants you may need to start inside. She talks about using sand and seaweed in the garden to help with drainage and fertilizer. The guide also lists many of the plants, bushes and trees the Welsh family has grown in its garden, including the specific varieties that did best in Sitka. There also are several photos from the garden.

Sitka Farmers Market Co-Managers Debe Brincefield, left, and Ellexis Howey, right, present the Table Of The Day Award to Florence Welsh and her daughter Cory Welsh of Welsh Family Forget-Me-Not Gardens at the sixth and final Sitka Farmers Market of the 2014 summer on Saturday, Sept. 5, at the Alaska Native Brotherhood Founders Hall in Sitka. The Welsh family has one of the larger gardens in Sitka, raising a variety of veggies including cabbage, carrots, zucchini, potatoes, greens, and more. Florence received a gift bag with fresh greens, fresh carrots, fresh rhubarb, and a copy of the Alaska Farmers Market Cookbook.

The Welsh Family Forget-Me-Not Gardens is one of Sitka’s most productive gardens when it comes to producing food, and Florence occasionally has a booth at the Sitka Farmers Market to sell her produce. The garden grows berries, fruit trees, herbs/mints, and a wide variety of vegetables. She includes some instructions with the vegetables, and the guide also includes a timeline for seed starting so you know when to plant. The guide ends with information about invasive plants, insects and slugs, and a list of useful seed catalogs and websites.

The homemade booklet, which Florence used to print out herself, now is available posted online (see link below). It also will be posted in the Documents section of this website.

• February 2015 update of Florence Welsh’s Forget-Me-Not Gardens gardening guide for Sitka

February 1, 2015 by Charles Bingham

• Check out the February 2015 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the February 2015 edition of its newly launched monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories about the Sitka Farmers Market, some upcoming winter and spring garden classes, and the 2015 Pick.Click.Give. fundraising campaign. Each story has links to our website for more information.

You can sign up for future editions of our newsletter by clicking on the registration form image in the right column of our website and filling in the information. If you received a copy but didn’t want one, there is a link at the bottom of the newsletter so you can unsubscribe. Our intention is to get the word out about upcoming events and not to spam people. We will not share our email list with others to protect your privacy.

January 28, 2015 by Charles Bingham

• Scenes from the Sitka Local Foods Network’s annual meeting and potluck dinner

Thanks to those who attended the Sitka Local Foods Network’s annual meeting and potluck on Jan. 24 at the Sitka Unitarian Universalist Fellowship Hall. We ate some good food, elected board officers, and received an update on the past year’s activities and plans for this year. Here are a few scenes from the event.

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January 26, 2015 by Charles Bingham

• UAF Cooperative Extension Service publishes ‘An Alaska Herb Garden’

The University of Alaska Fairbanks Cooperative Extension Service has published a comprehensive Alaska guide for herb enthusiasts.

“An Alaska Herb Garden” features information about cultivating, harvesting, storing and using herbs. The 74-page guide includes color illustrations, recipes and detailed information on 25 herbs and general information on nearly 40 more.

The guide is a collaboration between the UAF Cooperative Extension Service and the Georgeson Botanical Garden. The garden’s director, professor Pat Holloway, wrote the section about cultivating herbs, which includes research conducted by the garden and by volunteers.

The publication is dedicated to Barbara Fay, a longtime gardener who taught community herb classes in Fairbanks for more than 20 years. She worked with Holloway on herb research at the garden and enlisted other gardeners to join her and tend the herb beds.

Fay’s notes and class materials formed the guide’s framework. Extension home economist Roxie Dinstel and two of Fay’s fellow herb enthusiasts, Virginia Damron and Marsha Munsell, provided information on preserving and storing herbs, edited the guide and tested recipes.

Holloway said the guide will be a great asset to gardeners and others interested in growing and using the herbs. She credits Fay.

“This is her idea, her baby,” she said. “She is the one who got us all riled up about herbs.”

Copies are $15 and available online at the UAF Cooperative Extension Service website, at local UAF Cooperative Extension Service district offices, or by calling (toll-free in Alaska) 1-877-520-5211. The Sitka District Office is on the University of Alaska Southeast Sitka Campus, and it can be reached at 747-9440.

January 14, 2015 by Charles Bingham

• Sitka Local Foods Network seeks a coordinator for our garden mentoring education program

The Sitka Local Foods Network is looking to contract with a Sitka resident to coordinate our garden mentoring education program.

This contract run from spring through fall 2015, and the coordinator will be in charge of developing curricula, teaching classes, obtaining supplies, and providing evaluation of the program. A full list of job duties and expectations can be found in the linked document at the bottom of this article.

Applicants should have at least 3-5 years of varied vegetable gardening experience, preferably in Southeast Alaska. They also should have 3-5 years of project coordination experience, as well as demonstrated communication, organizational, and teaching/mentoring skills.

The garden mentoring project began in 2014 when two families of first-time gardeners were chosen to receive help planning and building a simple garden to grow four relatively easy plants for Sitka (kale, rhubarb, potatoes, lettuce). In 2015 the program is expanding to provide mentoring service to four new first-time gardening families, plus the two families from 2014 will receive a second year of mentoring as they learn a few more difficult to grow plants (such as carrots). There are six classes with each family, and they usually are open to the public.

Applicants should submit a letter of interest and resume by Wednesday, Jan. 28, to sitkalocalfoodsnetwork@gmail.com. Please put “Garden Mentor Coordinator” in your email subject line. The contract pays $1,500 in three installments of $500 each over the summer. Questions about the contract can be directed to sitkalocalfoodsnetwork@gmail.com.

• SLFN garden mentoring coordinator contract information

January 9, 2015 by Charles Bingham

• It’s time to … mark your calendars and get ready for spring with these garden education classes (UPDATED)

Winter blahs got you down? Thinking about your garden, especially with our warm winter? It’s time to mark your calendars with several upcoming Spring 2015 garden classes offered by the Sitka Local Foods Network Education Committee.

These free classes will cover a variety of topics, from gardening basics and choosing what veggies to grow in Sitka to learning about fruit tree pruning, composting and seed-starting. Some of the classes have limited space and require preregistration, so sign up early. Also, we may be adding more classes to this list as they become available, so check the website for updates. We plan to post individual class announcements as we get closer to the actual class dates. (NOTE: The list of classes was updated on Jan. 21.)

And now, here’s the list of classes so far:

Vegetable Gardening 101 — 6:30-8 p.m., Tuesday, Jan. 27, Harrigan Centennial Hall, teachers Michelle Putz and Linda Wilson, class tailored for beginners, no preregistration required.
Choosing What Veggies to Grow in Sitka — 6:30-8 p.m., Tuesday, Feb. 3, Harrigan Centennial Hall, teachers Lisa Sadleir-Hart and Maybelle Filler, class tailored for beginners, no preregistration required.
Everyone Can Compost — 6:30-8 p.m., Wednesday, March 4, Sitka Unitarian Universalist Fellowship Hall (408 Marine Street, parking off Spruce Street), teacher Jennifer Carter, no preregistration required.
Fruit Tree Pruning Basics Workshop — 10 a.m., Saturday, March 7, St. Peter’s Fellowship Farm (behind St. Peter’s By The Sea Episcopal Church), teacher Jud Kirkness, no preregistration required.
Growing and Fertilizing Rhubarb — 11 a.m., Saturday, March 14, at the home of Perry Edwards/Michelle Putz (131 Shelikof), teachers Perry Edwards and Michelle Putz, no preregistration required.
Starting Vegetable Seedlings Workshop — 6:30 p.m., Tuesday, March 31, Harrigan Centennial Hall, teacher Jennifer Carter, learn how to start seedlings and go home with a tray of planted seeds, class limited to 15 people, preregistration required.
Seed-Starting Basics — 2 p.m., Saturday, April 11, call for location (Michelle Putz, 747-2708), teacher Linda Wilson, class limited to 8-10 people, preregistration required.

These classes will kick off a year-long series of education classes on a variety of topics related to vegetable gardening in Sitka. Our garden mentor program classes also will be open to the public. For more information or to sign up for classes requiring preregistration, contact Michelle Putz at 747-2708.

In addition, the University of Alaska Fairbanks Cooperative Extension Service teaches several classes that can be accessed from Sitka. The UAF Cooperative Extension Service is hosting a five-session class on Feb. 3, 5, 10, 12, and 17 on starting and operating a specialty food business in Alaska, and it will host an online Alaska Master Gardener course from Feb. 17 through May 18. These also will be announced on our website when they become available.

• Winter/Spring 2015 garden education classes from the Sitka Local Foods Network (opens as PDF)