March 30, 2017 by Charles Bingham

Scenes from the Sitka Kitch’s Cooking Around The World series class on Thai cooking

Students learned how to make a Thai chicken coconut soup and panang muu (aka, panang pork curry) on Tuesday, March 28, at the Sitka Kitch community rental commercial kitchen. This was the third of five classes in the Cooking Around The World class series offered this spring.

The class was taught by Nancy Knapp, a longtime Sitka health program manager who also spent several years living and working in Laos and Thailand. She also taught a Thai cooking class last year, and both classes were sold out.

Future Cooking Around The World series classes include:

Austria — 6-8:30 p.m., Wednesday, April 12, taught by Suat Tuzlak. Suat is the former owner of the Alpine Bakery in Whitehorse, Yukon Territory, and co-author of “Little Cookbook For The Great Outdoors.” For this class he will teach students how to make a savory strudel with two fillings and a sweet strudel with apples that’s great with ice cream. The registration deadline is 9 p.m. on Sunday, April 9.
Turkey — 5-7:30 p.m., Monday, April 17, taught by Suat Tuzlak. For this class, Suat, who is Turkish, will teach students how to make a Turkish dinner that is vegan and gluten-free without using sophisticated ingredients. You will learn to make red lentil soup, green beans with olive oil, festive rice pilaf with currants and pine nuts, and a fusion dessert, chia-coconut pudding. The registration deadline is 9 p.m. on Friday, April 14.

When registering, students should prepay for the class through the Sitka Kitch online registration site, http://sitkakitch.eventsmart.com, using PayPal or credit/debit card. If you need other payment arrangements, contact Chandler or Clarice of Sitka Conservation Society at 747-7509 to arrange a time when you can pay with cash or check. To qualify for a partial refund, please notify us at least three days in advance if you need to cancel. The registration deadline is three days before each class so our instructors have time to purchase materials. Please email sitkakitch@sitkawild.org with any questions.

Watch the Sitka Kitch page on Facebook or our online registration page to see when these and any future classes are scheduled (there will be a Preserving The Harvest class series this summer).

A slideshow of scenes from the Thai cooking class follows below.

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January 23, 2017 by Charles Bingham

Scenes from the Jan. 21 Sitka Kitch Cooking From Scratch class on homemade tortilla-making

Students learned how to make homemade flour tortillas during the Cooking From Scratch homemade tortilla-making class held Jan. 21 at the Sitka Kitch community rental commercial kitchen.

The class was taught by Elvia Torres, who teaches reading and formerly taught home economics at Blatchley Middle School. She demonstrated her mother’s traditional tortilla recipe, and also showed students what good and bad tortillas look like.

The Sitka Kitch is finalizing the dates and times for two upcoming class series this spring. Cooking Around The World will feature five classes (two in February and three in April) where different cooks will teach students how to make dishes from Morocco, Chile, Austria (strudel), Turkey, and Thailand. The other series is tentatively called Food As Medicine, which will be taught by Sitka nutritionist Holly Marban over five or six Mondays in March (National Nutrition Month) and April. Watch the Sitka Kitch page on Facebook or our online registration page to see when these classes are scheduled.

A slideshow of scenes from the homemade tortilla-making class follows below.

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December 6, 2016 by Charles Bingham

Scenes from the Cooking From Scratch Winter Morning Creations class at the Sitka Kitch

Students learned how to make a variety of fried and baked pancakes from around the world during the Winter Morning Creations Cooking From Scratch series class held Monday, Dec. 5, at the Sitka Kitch community rental commercial kitchen.

The Winter Morning Creations class was the third of three classes in the Fall 2016 Cooking From Scratch series at the Sitka Kitch, which is located at First Presbyterian Church (505 Sawmill Creek Road). The three classes are taught by Lisa Sadleir-Hart, a registered dietitian and health educator. The classes were designed to help Sitka residents learn how to expand their culinary skills while also eating healthy foods and stretching their food dollars.

The Winter Morning Creations class taught students how to make a Finnish baked pancake called Krupso, the Eastern/Middle Eastern potato pancakes called Latke, Swedish pancakes, and Strata, a baked bread, kale and egg dish.

The first class in the series, on Nov. 14, taught students how to make homemade yogurt with non-fat powdered milk. The second class in the series, on Nov. 28, taught students how to make whole-grain breads using the Tassajara bread technique.

The Sitka Kitch will host a Holiday Make and Take class with Nickie Knight from 6-8:30 p.m. on Monday, Dec. 12, where students will learn how to make a variety of organic bath and body products using essential oils (such as body butter, luxurious sugar scrub, lip balm and holiday cheer room spray). This class will cost $20, plus a supply fee of about $15. This class currently is full, but you can email Nickie at nickie@essentialwellnessak.com to see if she has a waiting list in case someone cancels.

We’re also putting together a Cooking Around The World class series for this spring, so watch for updates once details are confirmed.

A slideshow of scenes from the Winter Morning Creations class can be found below.

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November 30, 2016 by Charles Bingham

Scenes from the Cooking From Scratch whole-grain breads class at the Sitka Kitch

Students learned how to make whole-grain breads using the Tassajara technique during the second Cooking From Scratch series class held Monday, Nov. 28, at the Sitka Kitch community rental commercial kitchen.

The whole-grain breads class was the second of three classes in the Fall 2016 Cooking From Scratch series at the Sitka Kitch, which is located at First Presbyterian Church (505 Sawmill Creek Road). The three classes are taught by Lisa Sadleir-Hart, a registered dietitian and health educator. The classes are designed to help Sitka residents learn how to expand their culinary skills while also eating healthy foods and stretching their food dollars.

The Tassajara bread technique, which also was taught last year, is a virtually fool-proof way to make whole-grain breads. It was developed at a monastery in California, and there have been books detailing the technique. In addition to proofing a loaf of whole-wheat bread (so it’s ready to bake at home), the students also learned about a variety of whole grains that aren’t commonly used in the United States but are rich in flavor and nutrition.

The third Cooking from Scratch class will focus on winter morning creations (registration link), featuring baked and fried pancakes from around the world. It will be taught at 6-8:30 p.m. on Monday, Dec. 5. This class is new this fall, and it will teach students how to make a Finnish baked pancake called Krupso, the Eastern/Middle Eastern potato pancakes called Latke, Swedish pancakes, and Strata, a baked bread and egg dish. The first class in the series, on Nov. 14, taught students how to make homemade yogurt with non-fat powdered milk.

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register, and use our PayPal feature to pay for the class). We need at least eight students registered for each class to guarantee they happen.

Class size is limited, so register early. The cost is $27.50 per class, plus a food/supply fee that will be divided among registered participants. The registration deadline is late on the Friday night before each class. For more information about the class series, call Lisa Sadleir-Hart at 747-5985.

In addition, the Sitka Kitch will host a Holiday Make and Take class with Nickie Knight from 6-8:30 p.m. on Monday, Dec. 12, where students will learn how to make a variety of organic bath and body products using essential oils (such as body butter, luxurious sugar scrub, lip balm and holiday cheer room spray). This class will cost $20, plus a supply fee of about $15. We’re also putting together a Cooking Around The World class series for this spring, so watch for updates once details are confirmed.

A slideshow of scenes from the whole-grain breads class can be found below.

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November 6, 2016 by Charles Bingham

Sitka Kitch to host second annual Cooking From Scratch class series in Fall 2016 (Rescheduled dates)

Ever wanted to learn how to cook more and better food for less money?

Join us for the second annual Cooking from Scratch series of cooking classes at the Sitka Kitch community rental commercial kitchen, which is located in the First Presbyterian Church (505 Sawmill Creek Road). Registered dietitian and health educator Lisa Sadleir-Hart, MPH, RD, will teach three classes designed to help Sitka residents learn how to expand their culinary skills while also eating healthy and stretching their food dollars. Please note that two of the three classes have been rescheduled from their originally announced dates.

The first class in this year’s fall series will focus on how to make yogurt using nonfat dried milk (registration link). It will be offered from 6-8:30 p.m. on Monday, Nov. 14 (this class was rescheduled from its original Oct. 10 date). We offered this class last year, and it was a big hit.

The second Sitka Kitch Cooking from Scratch class is from 6-8:30 p.m. on Monday, Nov. 28 (rescheduled from Nov. 7), and will focus on basic whole-grain breads (registration link) using the Tassajara bread technique. This class was offered last year and the students enjoyed learning this simple way to bake whole-grain breads.

October 13, 2016 by Charles Bingham

Sitka Kitch to host second annual Cooking From Scratch class series in Fall 2016

Ever wanted to learn how to cook more and better food for less money?

The first Sitka Kitch Cooking from Scratch class is from 6-8:30 p.m. on Monday, Nov. 7, and will focus on basic whole-grain breads (registration link) using the Tassajara bread technique. This class was offered last year and the students enjoyed learning this simple way to bake whole-grain breads.

The second class in this year’s fall series will focus on how to make yogurt using nonfat dried milk (registration link). It will be offered from 6-8:30 p.m. on Monday, Nov. 14 (this class was rescheduled from its original Oct. 10 date). We offered this class last year, and it was a big hit.

October 4, 2016 by Charles Bingham

Sitka Kitch to host a Cooking From Scratch class series in Fall 2016

Ever wanted to learn how to cook more and better food for less money?

Join us for a Cooking from Scratch series of cooking classes at the Sitka Kitch community rental commercial kitchen, which is located in the First Presbyterian Church (505 Sawmill Creek Road). Registered dietitian and health educator Lisa Sadleir-Hart, MPH, RD, will teach three classes designed to help Sitka residents learn how to expand their culinary skills while also eating healthy and stretching their food dollars.

The first class in this year’s fall series will focus on how to make yogurt using nonfat dried milk (registration link). It will be offered from 6-8:30 p.m. on Monday, Oct. 10. We offered this class last year, and it was a big hit.

The second Sitka Kitch Cooking from Scratch class is from 6-8:30 p.m. on Monday, Nov. 7, and will focus on basic whole-grain breads (registration link) using the Tassajara bread technique. This class also was offered last year and the students enjoyed the lessons.

Class size is limited so register early. The cost is $27.50 per class, plus a food fee that will be divided among registered participants. For more information about the class series, call Lisa Sadleir-Hart at 747-5985.

August 30, 2016 by Charles Bingham

Scenes from the Sitka Kitch’s fourth Preserving the Harvest class — Simple Chutneys and Salsas

Students learned how to make pa variety of chutneys and salsas during the fourth Preserving the Harvest series class of the summer on Monday, Aug. 29, at the Sitka Kitch community rental commercial kitchen.

The chutneys and salsas class was taught by Lisa Sadleir-Hart, with assistance from Betsy Decker. It is one of six classes in the Preserving the Harvest class series, which will teach people how to safely preserve the summer’s bounty so it can be eaten in the summer.

Other classes in the series will include simple pickles and sauerkraut, low-sugar jams and jellies, canning salmon, chutneys and salsas, apple and fruit butters, and a community kale celebration. More details can be found at this link.

The Sitka Kitch was a project of the 2013 Sitka Health Summit, and the project is coordinated by the Sitka Conservation Society in partnership with the Sitka Local Foods Network. The Sitka Kitch can be rented to teach cooking and food preservation classes, by local cottage food industry entrepreneurs who need a commercial kitchen to make their products, and for large groups needing a large kitchen for a community dinner. To learn more about how to rent the Sitka Kitch, please go to the website at http://www.sitkawild.org/sitka_kitch.

The next class in the series will be apple and fruit butters, from 6-8:30 p.m. on Monday, Sept. 12, at the Sitka Kitch. To register for classes, go to our online registration page at http://sitkakitch.eventsmart.com/ and click on the class name.

We now have a PayPal option so people can pay the registration fees before the class. There are food/supply fees for most of the classes, which are split between the students, and those are paid by cash or check (made out to the Sitka Conservation Society) at the class. Other than for the Kale Celebration event, each class has a limited number of spots available, so register early. Registration for each class closes at 11:55 p.m. on the Friday before the class.

If you have any questions about the class series, please email sitkakitch@sitkawild.org. A slideshow of images from the chutneys and salsas class is posted below.

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July 27, 2016 by Charles Bingham

Building a Local Food System: Florence Welsh of Welsh Family Forget Me Not Gardens

Florence Welsh and her Welsh Family Forget Me Not Gardens occasionally host a booth at the Sitka Farmers Market.

(Editor’s Note: The Sitka Local Foods Network’s Bulldog on Baranof intern this summer, Claire Chang, is writing the Building a Local Food System series of articles about Sitkans working to improve food security. This is the second article of the series.)

Going on a tour of Florence Welsh’s Welsh Family Forget Me Not Garden is a magical experience. Raspberry bushes teem with succulent, red berries. Flowers of many shapes, sizes, and colors draw the eye in all directions. Sea kale yields abundant, hearty leaves, and the squash plants have begun to fruit. A cascade of pink roses hangs over the fence that surrounds fennel and artichoke beds. Rubbing one’s hand through the copious lemon balm or mint is a wonderful, sensory experience. The branches of elegant trees near the border of the garden abound with small, round apples. With a dehydrator, pressure cooker stand, and freezers literally overflowing with frozen berries, her garage indicates that her household makes use of the growing season’s bounty throughout the year

Raised in Weymouth, Mass., Welsh grew up exploring the seashore, swamp, and woods with her large family. She came to Sitka in 1965 and immediately fell in love with the unspoiled nature that she could experience here. For many years, she worked for the Sitka School District as a guidance counselor and as an administrator. During her summers off, she and her family hunted, fished, foraged, and spent lots of time in the garden. Welsh explained that though her family did not have a garden when she was growing up, she has “felt compelled to have at least a little bit of a vegetable garden” wherever she has lived since college.

Florence Welsh with copies of her Sitka gardening book

Florence Welsh with copies of the first edition of her Sitka gardening book

The prolific space that is now Florence Welsh’s garden did not emerge overnight. Her success as a gardener required years of trial and error. Gardening, Welsh explained, “is always place-specific, and the maritime Northwest is rainier and cooler than elsewhere.” Even compared to conditions in Seattle, gardeners in Sitka must adapt to a cooler, wetter climate. As she honed her gardening skills over the years, Welsh developed her place-specific gardening knowledge. For example, she came to understand how to improve soil fertility with seaweed and herring eggs and when to start and transplant various plants.

Welsh’s desire to share her gardening knowledge inspired her to try to write a book for children and others in the Sitka community. She quickly realized, however, that the highly visual nature of gardening made it difficult for her to share her knowledge in a book. About a year and a half ago, Welsh decided to start a blog, SitkaVores, which allows her to incorporate photographs and format the gardening and foraging information. At sitkavores.blogspot.com, one can read about growing a wide variety of vegetables and flowers here in Sitka, as well as about foraged items like beach asparagus and berries. The blog also includes photos at various stages of the gardening process and recipe ideas. Welsh hopes to continue to add to the blog so she can share as much of her knowledge as she can. “I don’t want people to have to reinvent the wheel when it comes to gardening here,” she says.

As much as she enjoys working in the garden, what Welsh really loves is “getting out there” and experiencing the surroundings. She fondly remembers her and her family’s many hunting, scuba diving, fishing, and snorkeling adventures. The weather in Sitka, especially in fall and winter, can make it difficult to “get out there”, but Welsh explained that creativity helps people get through the periods spent indoors. In addition to working on her blog, Welsh personally enjoys reading and making artwork, such as drawings on bracket fungus, also called bear bread.

Now that she is getting older, Welsh explained that she is in the process of downsizing her garden. She will grow more perennial plants and cultivate fewer beds of vegetables. When her kids lived at home, they both helped out in the garden and ate a lot of the produce. Now, they are all grown, and Welsh “does not have the energy or endurance that she once had.” Still, her years of hard work have most certainly paid off. Not only does Florence Welsh have a beautiful, productive garden, but she has also helped many other gardeners get started her in Sitka. Without her commitment to sharing her hard-earned knowledge, many local gardeners would not have achieved the success that they have.

To learn more about Florence Welsh and the Welsh Family Forget Me Not Gardens, go to http://sitkavores.blogspot.com/.

July 20, 2016 by Charles Bingham

Scenes from the Sitka Kitch’s first Preserving the Harvest class — Simple Pickles and Sauerkraut

Students learned how to make pickles from squash and small-batch sauerkraut at the first Preserving the Harvest series class of the summer on Monday, July 18, at the Sitka Kitch community rental commercial kitchen.

The Simple Pickles and Sauerkraut class was taught by Lisa Sadleir-Hart, with assistance from Jasmine Shaw. It is one of six classes in the Preserving the Harvest class series, which will teach people how to safely preserve the summer’s bounty so it can be eaten in the summer.

Other classes in the series will include low-sugar jams and jellies, canning salmon, chutneys and salsas, apple and fruit butters, and a community kale celebration. More details can be found at this link.

To register for classes, go to our online registration page at http://sitkakitch.eventsmart.com/ and click on the class name. We now have a PayPal option so people can pay the registration fees before the class. There are food/supply fees for most of the classes, which are split between the students, and those are paid by cash or check (made out to the Sitka Conservation Society) at the class. Other than for the Kale Celebration event, each class has a limited number of spots available, so register early. Registration for each class closes at 11:55 p.m. on the Friday before the class.

If you have any questions about the class series, please email sitkakitch@sitkawild.org. A slideshow of images from the simple pickles and sauerkraut class is posted below.

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