July 23, 2014 by Charles Bingham

• Fish to Schools seafood recipe contest seeks kid-friendly dishes at Sitka Seafood Festival

Do you have a favorite kid-friendly and healthy fish entree recipe that uses local seafood? The program wants you to enter your dish in its recipe contest at the .

Do you have a favorite kid-friendly and healthy fish entree recipe that uses local seafood? The Fish to Schools program wants you to enter your dish in its recipe contest at the Sitka Seafood Festival.

The contest is free, just type up your recipe and email it to Sophie Nethercut of the Sitka Conservation Society at sophie@sitkawild.org. You also will be asked to make up a batch for sampling. A panel of local residents will judge the recipes at 4:30 p.m. on Saturday, Aug. 2, at the Sitka Seafood Festival’s main tent on the Sheldon Jackson Campus, and the winners receive prizes (including a gift certificate for Ludvig’s Bistro for the grand prize).

The purpose of the contest is to collect kid-friendly fish entree recipes that can be made for school lunches as part of the Fish to Schools program. The dishes should be healthy and easy to make (no special appliances). Baking the fish is preferred over frying, and recipes should be low in sodium and fat. The top seafood dishes will be used in school lunches at the Sitka School District, the state-run Mount Edgecumbe High School, and the private SEER School.

Samples of the dish (enough for at least 15 people to nibble) should be brought by 4:15 p.m. on Saturday to the Sitka Seafood Festival main tent at Sheldon Jackson Campus for judging. Entrants are encouraged to print out a copy of the recipe to include with your samples, and bring a photo of you making the dish (if possible).

For more information, click this link or call Sophie at 747-7509. This is one of many events as part of this year’s Sitka Seafood Festival, which has events on July 31-Aug. 2 at various locations around Sitka. Additional info about the Sitka Seafood Festival can be found here.

July 23, 2014 by Charles Bingham

• State of Alaska updates safe seafood consumption guidelines

Eat all the salmon you want, but limit your amount of salmon shark, the Alaska Section of Epidemiology (part of the Division of Public Health) said when it recently updated its safe seafood consumption guidelines.

The Section of Epidemiology, in partnership with the Alaska Department of Environmental Conservation, started testing Alaska seafood for toxic heavy metals, such as mercury, and other pollutants, such as pesticides, back in 2001. The main reason for the research was to determine safe levels of seafood consumption for pregnant women, nursing mothers, infants, and others. According to the Alaska Dispatch News, the research involved testing fish, and using human hair samples to see how the heavy metals moved from species to species.

The Division of Public Health Division recommends eating fish at least twice a week. Medical research shows salmon are high in omega 3 fatty acids, which are believed to improve cholesterol and fight heart disease. Many types of Alaska seafood also are part of the traditional Alaska Native diet.

The good news is Alaska’s five salmon varieties (chinook/king, sockeye/red, coho/silver, chum/keta/dog, and humpy/pink) all tested as safe for everybody, with no limitations for pregnant women or others, as did halibut smaller than 40 pounds and Alaska pollock (commonly found in fish sticks and fast food fishburgers). This year’s expanded testing increased the number of safe-for-all species to 23 from 11 in 2007 (see chart above for complete list).

However, there were some seafood species where the Office of Epidemiology suggests consumption limits. Alaskans should use a point system, where people can eat up to 12 points a week (the safe species get zero points), with points based on six-ounce portions. Halibut (40-80 pounds), lingcod (35-40 inches) and lake trout are worth three points. Halibut (80-140 pounds), lingcod (40-45 inches) and longnose skate are worth four points. Halibut (140-220 pounds) and yelloweye rockfish are worth six points. Halibut (220 pounds or larger), lingcod (45 inches or longer), salmon shark and spiny dogfish are worth 12 points and should only be eaten once per week.

July 23, 2014 by Charles Bingham

• Sarah Lewis to provide free pressure canner gauge testing at Saturday’s Sitka Farmers Market

This is a great time of the year to be in Sitka. The fish are running, gardens are starting to produce, and berries are ripe for the picking.

Many Sitka residents have pressure canners to preserve their harvest, and this weekend Sarah Lewis of the Juneau District Office of the University of Alaska Fairbanks Cooperative Extension Service will be in town to teach three classes about canning on Friday, Saturday and Sunday. She also provide free pressure canner gauge testing at the Sitka Farmers Market from 10 a.m. to 1 p.m. on Saturday, July 26, at the Alaska Native Brotherhood Founders Hall.

“People can bring the gauge or the lid with the gauge still attached,” Sarah said. “If they have any questions about the full canner (gaskets, damage, how to use, etc.) they can bring the whole thing.”

In addition to testing pressure canner gauges, Sarah plans to work with Jasmine Shaw of the Sitka District Office of the UAF Cooperative Extension Service to have a wide variety of publications available about home canning. In addition, the UAF Cooperative Extension Service has a series of online tutorials on its website called “Preserving Alaska’s Bounty.” Pressure canner gauges should be tested at least once a year to make sure they are hitting the right pressures for safe food preservation.

We posted earlier about Sarah’s canner classes this weekend, hosted by the Sitka Kitch project, and info can be found here. However, the location for the first two classes has been moved to the Sitka Presbyterian Church (from Sitka High School) and the topic and time have been changed for Sunday’s class (new topic is Canning Jams and Jellies, new time is noon to 3 p.m., location remains Sitka High School). The canning classes are $20 each, and preregistration is required (call Marjorie at the number below).

For more information about the Sitka Kitch project and to register for Sarah’s canning classes, contact Marjorie Hennessy of the Sitka Conservation Society at marjorie@sitkawild.org or 747-7509.

July 21, 2014 by Charles Bingham

• Scenes from the second Sitka Farmers Market of the 2014 summer

Sitka Farmers Market Co-Managers Debe Brincefield, left, and Ellexis Howey, third from left, present the Table Of The Day Award to Allison Sayer of Hearts and Flowers, second from left, while tablemate Kitty Sopow looks on at the second Sitka Farmers Market of the 2014 summer on Saturday, July 12, at the Alaska Native Brotherhood Founders Hall in Sitka. Allison is a new vendor at the Sitka Farmers Market and she sold fireweed syrups and jellies, salmonberry fruit leather in the shape of a heart, journals and pendants. Allison received a gift bag with fresh greens, fresh rhubarb, and a copy of the Alaska Farmers Market Cookbook. This is the seventh year of Sitka Farmers Markets, hosted by the Sitka Local Foods Network. The next market is from 10 a.m. to 1 p.m. on Saturday, July 26, at the Alaska Native Brotherhood Founders Hall, 235 Katlian St. Bring your canner pressure gauge to this market to have it checked. Also, check our website to learn about our new bus service to the market. For more information about the Sitka Farmers Markets and Sitka Local Foods Network, go to http://www.sitkalocalfoodsnetwork.org/ or check out our Facebook page at https://www.facebook.com/SitkaLocalFoodsNetwork. (PHOTO COURTESY OF SITKA LOCAL FOODS NETWORK)

The second Sitka Farmers Market of the 2014 summer took place on Saturday, July 12, at the Alaska Native Brotherhood Founders Hall, 235 Katlian St.

We wound up with a bit of rainy weather for this market, but we still had a nice crowd and some new booths. We also launched our new bus service from Sitka Tours. This free service will be available at all of the rest of our markets this summer.

The third Sitka Farmers Market of the season takes place from 10 a.m. to 1 p.m. on Saturday, July 26, at ANB Founders Hall. Sarah Lewis of the Juneau District Office of the University of Alaska Fairbanks Cooperative Extension Service will be at this market providing free pressure canner gauge testing, so bring in your gauge or pressure canner. To learn more, watch this site for updates. A slideshow with scenes from the second market is below.

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July 14, 2014 by Charles Bingham

• Tickets available for fifth annual Sitka Seafood Festival; volunteers needed all week

The fifth annual Sitka Seafood Festival is finalizing its schedule for July 31-Aug. 2 at various locations around Sitka, but tickets have gone on sale for its three main events — the VIP cocktail hour on Friday night, the five-course banquet on Friday night, and the headline entertainment concert by the Yup’ik soul group Pamyua on Saturday night (link to Pamyua’s Facebook page).

The major events for the Sitka Seafood Festival will take place on Friday and Saturday, Aug. 1-2, but there are some additional events set for July 31 (a wine bottle-signing and a garden tour). A full festival schedule is available here.

On Friday, Aug. 1, the VIP cocktail hour takes place from 5:30-6:30 p.m. at the Harrigan Centennial Hall Exhibit Room, and the cost is $35 per person. The five-course seafood banquet prepared by guest chefs starts at 7 p.m. at Harrigan Centennial Hall (doors open at 6:30 p.m.). The banquet costs $65 per person, or you can buy a whole table for $600 (10 seats per table). There are Friend of the Festival tables available for $800 that feature special bartender service, are close to the stage, and feature gift bags).

The tentative menu for Friday’s banquet features (according to an email from event founder Alicia Haseltine):

Amuse Bouche — herring roe, finger lime, baby fennel, cucumber, bulls blood
First Course — ricotta gnocchi, sea asparagus (pesto), foraged mushroom xo, tat soi oil, brown butter
Second Course — scallops, pistachio crumble, fromage blanc, yellow squash puree, snap pea coulis, pancetta
Third Course — rockfish, spruce tip nage, lemon ash marshmallow, arugula, whole barley, carrot
Fourth Course — salmon, tomato jam, scallion potato puree, black garlic aioli, leeks charred
Fifth Course — cocoa praline rocks, chocolate soil, sudachi curd, huckleberry, merlot caramel, bergamot cloud mascarpone and cream base

On Saturday, Aug. 2, the day opens with tote races at 11 a.m. at Crescent Harbor, followed by the parade at 11:30 a.m. from Crescent Harbor Shelter to the Sitka Fine Arts Camp/Sheldon Jackson Campus, and the marketplace from noon until 7 p.m. There will be a variety of entertainment from noon until 4 p.m., and the Scottish Highland Games are from noon to 6 p.m., both at the Sitka Fine Arts Camp/Sheldon Jackson Campus. The headline entertainment concert by Pamyua starts at 7 p.m. at Allen Hall at the Sitka Fine Arts Camp/Sheldon Jackson Campus, and tickets are $20 per person.

Volunteers are needed all week for the festival, which includes event set up and tear down. To learn more, contact Sitka Seafood Festival Director Carolyn Kinneen at (907) 222-8422 or email sitkaseafoodfestival@gmail.com. Parade participants should contact Linda Olson at 747-6985. Scottish Highland Games participants are welcome to practice at 5:30 p.m. on Wednesdays and Sundays at the Moller Field Track

July 7, 2014 by Charles Bingham

• Scenes from the first Sitka Farmers Market of the 2014 summer

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Sitka Farmers Market Co-Manager Ellexis Howey, left, and Sitka Local Foods Network Intern McLane Ritzel, right, present the Table Of The Day Award to Hope Merritt of Gimbal Botanicals, second from left, and her assistant Brenon Littlefield at the first market of the 2014 summer on Saturday, June 28, at the Alaska Native Brotherhood Founders Hall in Sitka. Hope has been a regular vendor at the Sitka Farmers Market since it started, selling herbal teas, herbs, and beach greens. She received a gift bag with fresh greens, fresh rhubarb, earrings, and a copy of the Alaska Farmers Market Cookbook. This is the seventh year of Sitka Farmers Markets, hosted by the Sitka Local Foods Network. The next market is from 10 a.m. to 1 p.m. on Saturday, July 12, at the Alaska Native Brotherhood Founders Hall, 235 Katlian St. For more information about the Sitka Farmers Markets and Sitka Local Foods Network, go to http://www.sitkalocalfoodsnetwork.org/ or check out our Facebook page at https://www.facebook.com/SitkaLocalFoodsNetwork. (PHOTO COURTESY OF SITKA LOCAL FOODS NETWORK)

The first Sitka Farmers Market of the 2014 summer took place on Saturday, June 28, at the Alaska Native Brotherhood Founders Hall, 235 Katlian St.

This market kicked off our seventh summer, and it was the first time we’d hosted a market in June. After a week of rainy weather, we wound up with a nice overcast day with no moisture. We had a nice crowd, and several new booths.

The second Sitka Farmers Market of the season takes place from 10 a.m. to 1 p.m. on Saturday, July 12, at ANB Founders Hall. This will be our first market with free transportation from Sitka Tours. To learn more, watch this site for updates. A slideshow with scenes from the first market is below.

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July 6, 2014 by Charles Bingham

• Vendors sought for fifth annual Sitka Seafood Festival Marketplace on Aug. 2

The Sitka Seafood Festival seeks vendors for the all-day marketplace that takes place from 11 a.m. to 7 p.m. at the Sitka Fine Arts Camp/Sheldon Jackson Campus. The all-day marketplace is one of the highlights from the fifth annual Sitka Seafood Festival, scheduled for Thursday, July 31, through Sunday, Aug. 3, at various locations in Sitka.

“Last year we had an overwhelming amount of people show up, and the vendors sold out of food early,” said festival founder Alicia Haseltine. “This year we are ready for you, Sitka! We are currently accepting vendor applications for food, merchandise, educational booths, or any other ocean- or seafood-related activity.”

The Sitka Seafood Festival helps Sitka celebrate its seafood heritage with a variety of events. The 2014 schedule still is being finalized, but in 2013 the festival included a sea poetry contest, native plants garden tour, pasta cruise, book signings, VIP banquet, marathon and half-marathon, parade through downtown, all-day marketplace, crab races, Scottish Highland games, fishhead toss, fishhead bobbing, blind-folded tote rates, live entertainment, and a golf tournament. Click this link and scroll to the bottom to see a slideshow of scenes from the 2013 Sitka Seafood Festival.

For more information or to register as a vendor, please contact Mary Helem at oceanfront@gci.net. You also can download a registration form below or at http://www.sitkaseafoodfestival.org (note, please send your forms to Mary, the Sitka Local Foods Network is a separate organization than the Sitka Seafood Festival). See you at the festival.

• Sitka Seafood Festival 2014 Marketplace Vendor App Pages 1-2

• Sitka Seafood Festival 2014 Marketplace Vendor App Page 3

July 5, 2014 by Charles Bingham

• Sitka Kitch hosts Sarah Lewis for cottage foods industry and home canning classes

Sitka Kitch will host Sarah Lewis, Family and Community Development Faculty from the Juneau District Office of the University of Alaska Fairbanks Cooperative Extension Service, for three classes about the cottage food industry and home canning on July 25-27 at Sitka High School. (Editor’s note: The location of the first two classes has been moved to the Sitka Presbyterian Church on Sawmill Creek Road. Sunday’s class still will take place at Sitka High School, but the topic has been changed to Canning Jams and Jellies and the time will be from noon to 3 p.m.)

The three classes cost $20 each. Space is limited, so please register in advance by calling Marjorie Hennessy of the Sitka Conservation Society at 747-7509. Students will take home the products they make. The classes are:

Friday, June 25, 5:30-8:30 p.m., Cottage Foods Business Workshop — Students learn about Alaska Department of Environmental Conservation cottage foods industry regulations, as well as the food preparation and food preservation techniques that qualify. Class includes hands-on water-bath canning, dehydrating and pickling instruction. Veggies and other materials will be provided. Students must bring 8-12 half-pint canning jars with lids.
Saturday, June 26, 3-8 p.m., Canning the Harvest — Fish, veggies and other materials provided. Students must bring 12 half-pint canning jars with lids.
Sunday, June 27, noon to 5 p.m., Canning Soups and Sauces — Food and materials will be provided. Students must bring 12 half-pint canning jars with lids.

In addition, Sarah will be at the Sitka Farmers Market from 10 a.m. to 1 p.m. on Saturday, July 26, at the Alaska Native Brotherhood Founders Hall, where she will be available to test canner pressure gauges and provide other resources about home canning and food preservation.

Also, Sitka Kitch will partner with Sitka Tribe of Alaska to offer a pickled salmon course in August. This class is offered free of charge, but space is extremely limited. More details on date and location will be available soon.

Sitka Kitch is a community wellness project from the 2013 Sitka Health Summit designed to improve food security in Sitka. The different parts of the project include creating a community kitchen Sitka residents can rent to prepare food for their small businesses or to preserve their family harvest of fish, game, or garden veggies; expanding Sitka’s emergency food storage capacity; and providing education about preserving food and building family emergency food pantries.

For more information about the Sitka Kitch project, contact Marjorie Hennessy at marjorie@sitkawild.org or 747-7509.

June 21, 2014 by Charles Bingham

• Sitka Local Foods Network to host six Sitka Farmers Markets in 2014

The Sitka Local Foods Network will host its seventh summer of Sitka Farmers Markets this year. The first of the six markets is from 10 a.m. to 1 p.m. on Saturday, June 28, at Alaska Native Brotherhood Founders Hall (235 Katlian St.), with the other markets on July 12, July 26, Aug. 9, Aug. 23, and Sept. 6. From left are Sitka Local Foods Network board members Charles Bingham, Maybelle Filler and Michelle Putz, Sitka Farmers Market co-managers Ellexis Howey and Debe Brincefield, vendors Linda Wilson and Pat Hanson, and helper D.J. Brincefield. (Daily Sitka Sentinel Photo by James Poulson).

The Sitka Local Foods Network will host its seventh summer of Sitka Farmers Markets with six markets this year starting on June 28 and taking place on alternate Saturdays through Sept. 6. The Sitka Farmers Markets give Sitka residents a chance to buy and sell locally produced food and crafts.

The Sitka Farmers Markets take place from 10 a.m. to 1 p.m. on Saturday, June 28, July 12, July 26, Aug. 9, Aug. 23, and Sept. 6 at the Alaska Native Brotherhood Founders Hall (235 Katlian St.). The markets feature local seafood (fresh, frozen, and cooked, ready to eat), locally grown and harvested fruits and vegetables, baked goods, locally made jams and jellies, live entertainment and music, local arts and crafts, and a variety of other items gathered or made in Sitka. We emphasize local products and lots of fun. We were the first farmers market in Southeast Alaska to accept WIC coupons and Alaska Quest EBT for SNAP (food stamp) users. We also plan scheduled transportation from Sitka Tours for the last five markets (details coming soon), and don’t forget to support the Sitka Farmers Market in the I Love My Farmers Market Celebration (click logo) at http://www.sitkalocalfoodsnetwork.org/.

“The Sitka Farmers Market is a great way to connect with community members and support local entrepreneurs,” Sitka Local Foods Network Board President Lisa Sadleir-Hart said. “Circulating your dollars locally also has a multiplying effect and helps your neighbors.”

The Sitka Farmers Market started as a community wellness project that came out of a health priority planning meeting at the 2008 Sitka Health Summit. The markets are sponsored by the Sitka Local Foods Network, Alaska Native Brotherhood Camp No. 1, Alaska Native Sisterhood Camp No. 4, Baranof Island Housing Authority, the Alaska Farmers Market Association, the Alaska Division of Public Health Cancer Control Program, and the SEARHC Health Promotion and Diabetes Prevention programs.

“We are excited to have Ellexis Howey and Debe Brincefield working as a team as our new market co-managers,” Sadleir-Hart said. “Ellexis and Debe bring loads of enthusiasm and some new ideas to the market, and they are focused on creating a sustainable market that can be in Sitka for the duration. As always, the market will be a place to support the growing local food movement in Sitka and learn more about how to eat more sustainably.”

Vendor fees are $30 for a 6-foot table, $40 for an 8-foot table and $20 for a 4-foot table. Vendors with their own tents pay $5 per foot. As always, we offer cost incentives for vendors growing locally produced food. The fees will help us cover the costs of renting ANB Founders Hall and its kitchen, hiring musicians and other expenses. To learn more about being a vendor or to sign up for a table, contact Sitka Farmers Market Co-Managers, Ellexis Howey and Debe Brincefield at 738-8683 or by e-mail sitkafarmersmarket@gmail.com. Vendor rules, registration forms and other info for potential vendors can be found on the Documents page at http://www.sitkalocalfoodsnetwork.org/.

June 14, 2014 by Charles Bingham

• Sitka Seafood Festival offers culinary scholarship and paid internship opportunity

The application deadline for the Sitka Seafood Festival culinary scholarship and paid internship is Friday, June 20.

This $500 scholarship will be awarded to an individual interested in pursuing the culinary arts. The program includes the opportunity to work with renowned chefs for 3-5 days, a $500 stipend for three days of work, letters of recommendation from Sitka Seafood Festival staff for future career moves, and recognition to the community during the Sitka Seafood Festival community banquet on Aug. 1 at Harrigan Centennial Hall. This is a great opportunity to give back to the community of Sitka.

This year’s executive guest chef is Caleb France, with returning guest chefs Seth Caswell from Seattle, Mickey Neely from Chicago, Robert Kinneen from Anchorage, and Jeren Schmidt from Sitka.

This year’s Sitka Seafood Festival takes place on Friday-Saturday, Aug. 1-2, with a variety of activities around Sitka. In addition to the community banquet featuring local seafood on Friday night, Saturday’s activities include fish-tote races at Crescent Harbor, a parade down Lincoln Street, Scottish Highland Games at the Sitka Fine Arts Camp, live music, cooking demonstrations, and a variety of food, informational and artist booths in the marketplace at the Sitka Fine Arts Camp.

For more information, go to the Sitka Seafood Festival website, or contact the festival at sitkaseafoodfestival@gmail.com. You also can contact Alicia Haseltine at (928) 607-4845.

• Click here for a detailed description of the SSF Scholarship program.

• Click here for an application to the SSF Scholarship program.