September 17, 2013 by Charles Bingham

• Seventh annual Sitka Health Summit helps celebrate a culture of wellness in Sitka

The seventh annual Sitka Health Summit is coming up, and this year’s event features health fair, lunch-and-learn, community planning day and community wellness awards.

This annual event got its start in 2007, when leaders from Sitka Community Hospital and the SouthEast Alaska Regional Health Consortium (SEARHC) got together to try and build bridges between their health organizations. Working with other partners, they created the Sitka Health Summit as a way to help improve the health culture in Sitka.

This year’s summit opens with the Sitka Community Health Fair, which takes place from 8:30 a.m. to 12:30 p.m. on Saturday, Sept. 21, at Sweetland Hall on the Sheldon Jackson Campus. This event features workers from the Alaska Health Fair Inc., who will provide a variety of medical tests such as cholesterol checks, glucose tests, vision screenings, flu shots, and more. It also includes informational booths from a variety of health-related programs in Sitka.

At noon on Monday, Sept. 23, at Kettleson Memorial Library will be a lunch-and-learn with Dr. Don Lehmann, a local physician and sports medicine specialist. He will give a brief talk called “Whistle While You Walk,” which will feature highlights about Sitka’s trail system. Participants can enter for a chance to win a set of walking sticks.

The “Community Planning Day: Selecting Sitka’s Wellness Goals” is from 8:30 a.m. to 4:30 p.m. on Friday, Sept. 27, at Sweetland Hall. This all-day event is when members of the community get together and select two community wellness projects to work on this year. The two projects will receive $1,500 in seed money, plus facilitation to help get the project going. Last year’s three winning projects included the Sitka Downtown Revitalization project, Walk Sitka‘s work in applying for a Walk Friendly Communities award, and the Sitka Community Food Assessment. Some of the top projects from previous years include the Sitka Bicycle Friendly Community award applications in 2008 and 2012, the Choose Respect mural at Blatchley Middle School to raise awareness about sexual and domestic violence, the Sitka Outdoor Recreation Coalition’s Get Out, Sitka! project to get more families and kids outdoors, supporting the Hames Athletic and Wellness Center as a community resource, etc. There also have been several projects related to local foods, such as creating a Sitka Farmers Market, expanding community gardens and building a community greenhouse, planting dozens of fruit trees around town, promoting more local fish in school lunches, community composting,, and more. The first 65 people to RSVP will receive a free lunch (contact Clara Gray at clara.gray@searhc.org).

Finally, this year’s Sitka Community Wellness Champion Awards will be presented as part of the Monthly Grind at 7 p.m. on Friday, Oct. 5, at the Sheet’ká Kwáan Naa Kahídi on Katlian Street. The awards are made in a variety of categories, such as physical fitness, nutrition, tobacco control and policy, holistic health, injury prevention, and general wellness.

For more information, call Doug Osborne at 966-8734 or go to the Sitka Health Summit’s website at http://www.sitkahealthsummitak.org/.

September 16, 2013 by Charles Bingham

• Registration deadline Wednesday, Sept. 18, for upcoming certified food protection manager workshop on Oct. 18

Wednesday, Sept. 18, is the registration deadline for a certified food protection manager workshop being taught on Wednesday, Oct. 2, by University of Alaska Fairbanks Cooperative Extension Service. This is an all-day statewide class that will be offered live in Fairbanks and Palmer, and by videoconferencing to Sitka, Nome, Kodiak and Dillingham.

A certified food protection manager (CFPM) is responsible for monitoring and managing all food establishment operations to ensure that the facility is operating in compliance with food establishment regulations.

A CFPM is knowledgeable about food safety practices and uses this knowledge to provide consumers with safe food, protect public health and prevent food-borne illnesses. Alaska regulations require food establishments to have at least one CFPM on staff.

This course takes place from 9 a.m. to 5 p.m. (with a half-hour lunch), and participants will take a computer-based exam at the end of the class. The reason the deadline is two weeks before the class is to guarantee course materials reach all the students in time for the class. The cost is $175, and the course will be taught by Kate Idzorek of Fairbanks and Julie Cascio of Palmer. Students can register here.

The Sitka videoconference for the class will take place in Room 110 at the University of Alaska Southeast Sitka Campus. To learn more, contact the Sitka District Office of the UAF Cooperative Extension Service at 747-9440, or contact Kate Idzorek at 907-474-5391 (toll-free, 1-877-520-5211) or kjidzorek@alaska.edu in Fairbanks.

September 16, 2013 by Charles Bingham

• Sitka Local Foods Network named Alaska’s lone finalist in 50 States for Good contest

The Sitka Local Foods Network has been selected as the Alaska representative in the fifth annual 50 States for Good contest, where one representative nonprofit organization from each state and the District of Columbia compete for a chance to win $10,000 from Tom’s of Maine.

Supporters of the Sitka Local Foods Network can take part in a public vote to help the organization share in $150,000 total grants from Tom’s of Maine (15 awards of $10,000 each). Voting is simple, just go to http://www.50statesforgood.com/, and follow the instructions. People can vote once per day for one nonprofit finalist during the period from 8 a.m. Alaska time (noon Eastern) on Monday, Sept. 16, through 4 p.m. Alaska time (8 p.m. Eastern) on Tuesday, Oct. 15. A free Facebook account is required for voting, and people who do not already have an account can go to https://www.facebook.com/ to create one.

The 50 States for Good program was created to help uncover local nonprofit groups that address a variety of community needs and engage volunteers to get the work done. This year’s finalists offer a diverse range of community services, such as improving access to local foods, working with people who have autism, helping street teens, supporting the needs of low-income residents, providing food and hygiene products to the homeless, building playgrounds, and more.

The Sitka Local Foods Network works on a variety of food-oriented projects in Sitka, a community of 9,000 people on Baranof Island in Southeast Alaska. Even though there is no commercial agriculture on the island, the Sitka Local Foods Network created the Sitka Farmers Market, which sells produce grown at the organization’s St. Peter’s Fellowship Farm communal garden and from family backyard gardens. The Sitka Local Foods Network also is trying to build the Sitka Community Greenhouse and Education Center, which will be a commercial greenhouse providing local produce and bedding plants for residents, and an education center teaching local students about gardening. Education is another focus of the network, which hosts the annual Let’s Grow Sitka garden exhibition in March and brings nationally known speakers to town to teach about gardening, seeds and greenhouses.

“We are honored to be chosen to represent Alaska in the 50 States for Good competition,” said Lisa Sadleir-Hart, president of the Sitka Local Foods Network board of directors. “If we are successful, we hope to further food production in Sitka using a host of strategies, such as creating an additional community garden, offering seed money to the community greenhouse and education center working group, or helping the school district jump start a school-based garden program. An award of $10,000 from Tom’s of Maine can really help Sitka make strides in improving its local food system.”

The 51 finalists (one from each state plus the District of Columbia) were selected from a pool of about 1,100 nominated nonprofit organizations by an independent panel of judges that included Huffington Post columnist Lisa M. Dietlin, Cool People Care president Sam Davidson, assistant features editor covering social good for Mashable.com Matt Petronzio, and The Vampire Diaries star and nonprofit founder Ian Somerhalder.

“A desire to do more for a favorite can often be hindered by a lack of time to volunteer or the financial means to make a donation,” said Susan Dewhirst, goodness programs manager at Tom’s of Maine. “The 50 States for Good program makes it easy for anyone to have an impact and directly help organizations that are bringing goodness to communities in a variety of creative and inspiring ways.”

For several decades, Tom’s of Maine, a natural products company focused on oral and personal care products, has donated 10 percent of its profits back to the community and encourages its employees to use 5 percent (12 days) of their paid time off to volunteer every year. For more information, visit http://www.tomsofmaine.com/ or like the Facebook page at https://www.facebook.com/TomsofMaine. Voting information will be at both links.

To learn more about the Sitka Local Foods Network and some of its community projects, go to http://www.sitkalocalfoodsnetwork.org/ or like the organization’s new Facebook page at https://www.facebook.com/SitkaLocalFoodsNetwork.

September 13, 2013 by Charles Bingham

• Sitka shows off its gardens to International Master Garden Conference cruise

Some 1,100 participants in the 2013 International Master Gardeners Conference were in Sitka on Wednesday, Sept. 11, when the Holland America Lines cruise ship Westerdam docked in town.

As part of the visit, the Sitka District office of the University of Alaska Fairbanks Cooperative Extension Service prepared a walking tour for the conference participants to show off local gardens and other highlights. The walking tour was a unique opportunity to showcase the challenges and methods used to garden in Sitka as well as interact with Master Gardeners from various locales. In addition to visiting Sitka, the Sept. 7-14 cruise took the conference from Seattle to Juneau, Glacier Bay, Sitka, Ketchikan, Victoria (British Columbia) and back to Seattle.

The Sitka walking tour started at Harrigan Centennial Hall and included a stop to look at apple trees by KCAW-Raven Radio, a stop at the Sitka Pioneer Home to look at the roses and other gardens, a stop at the Russian Bishop’s House (where kindergarten students from nearby Baranof Elementary School plant vegetables in the spring and harvest them in the fall when they return as first-graders). From there the walking tour went to St. Peter’s Fellowship Farm (where the Sitka Local Foods Network grows veggies to sell at the Sitka Farmers Markets), then it was on to the Sheldon Jackson Museum and on to Sitka National Historical Park. The final two stops were at a garden on the Sheldon Jackson Campus (between the Yaw Art Center and Hames Athletic and Wellness Center), and on to the US Geological Survey Geomagnetic Station and UAF Cooperative Extension Service demonstration plots (at the site of the original USDA Sitka Experimental Farm (Page 7), which was the first in Alaska and had more than 100 acres of crops from 1898-1931).

Also at Harrigan Centennial Hall, Sitka filmmaker Ellen Frankenstein hosted a couple of showings of her movie “Eating Alaska,” which examines the food choices one makes, especially when they live in Alaska where produce can be marginal but fish and game are widely available.

The Master Gardener (MG) program started in Seattle in the 1970s as a way to extend the horticulture resources of Washington State’s land grant university to the urban horticulture public in Seattle. The Master Gardeners receive 40 hours of training, similar to a basic three-credit-semester-hour, college-level horticulture class.

In return for this low-cost education the MG participants provide 40 hours of service to their community using Cooperative Extension information resources from their home states. The MG service may be in food gardening, pest management, youth gardening, tree and landscape care, public gardens, etc. Since the initial Seattle project, Master Gardener programs now exist in every state in the U.S., as well as Canada, Australia, New Zealand, and other countries. A Master Gardener course was taught in Sitka in April at the University of Alaska Southeast Sitka Campus.

• Sitka garden walking tour map for 2013 International Master Gardeners Conference

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September 12, 2013 by Charles Bingham

• Fish to Schools serves up a coho lunch Wednesday to start off the school year

The Fish to Schools program kicked off its 2013-14 school year with a coho salmon lunch (baked with salt and pepper) on Wednesday, Sept. 11, at Sitka High School, Blatchley Middle School and Keet Gooshi Heen Elementary School.

The Fish to Schools program is a project that came out of the 2010 Sitka Health Summit, and now is coordinated by the Sitka Conservation Society. Local commercial fishermen have been donating fish to the program this summer, helping sustain the program through the school year.

The fish lunches are served at Sitka High School, Blatchley Middle School and Keet Gooshi Heen Elementary School on the second and fourth Wednesdays of the month. The students at Pacific High School (Sitka’s alternative high school where the students do the cooking) and Mount Edgecumbe High School also have Fish to Schools, but they are served on a different schedule at those schools. A schedule for upcoming Fish to Schools lunches is posted to the right.

For more information about the Fish To Schools program, contact Tracy Gagnon at the Sitka Conservation Society at 747-7509 or tracy@sitkawild.org. Also, the Stream to Plate program, a companion program of Fish to Schools, recently was featured on Delish.com in a feature about “Cool Cafeterias: The New Wave of School Lunch.”

September 7, 2013 by Charles Bingham

• Sitka gears up for cruise visit from International Master Gardeners Conference on Wednesday, Sept. 11

Sitka will be host to 1,100 participants in the International Master Gardeners Conference when the Holland cruise ship Westerdam arrives in port on Wednesday, Sept. 11. The ship is due in port from 7 a.m. to 3 p.m.

Volunteers are needed to assist with local, non-commercial activities related to the conference‘s Sitka stop. Those who have completed a Master Gardener course are especially encouraged to participate. This is a unique opportunity to showcase the challenges and methods used to garden in Sitka as well as interact with Master Gardeners from various locales.

In return for this low-cost education the MG participants provide 40 hours of service to their community using Cooperative Extension information resources. The MG service may be in food gardening, pest management, youth gardening, tree and landscape care, public gardens, etc. Since the initial Seattle project, Master Gardener programs now exist in every state in the U.S., as well as Canada, Australia, New Zealand, and other countries. A Master Gardener course was taught in Sitka in April

For more information or to sign up for a volunteer time slot, please contact the University of Alaska Fairbanks Cooperative Extension Service Sitka District office at 747-9440 .

August 16, 2013 by Charles Bingham

• Sitka’s ‘Fish To Schools’ program puts out call to commercial fishermen for donations

The Fish To Schools program in Sitka has put out the call looking for donations of commercially caught fish for the upcoming school year. Donations are being accepted from Aug. 18-25 at Sitka Sound Seafoods and Seafood Producers Cooperative. (NOTE, the time period for donations has been extended. Please call the numbers below to see if more fish still is needed.)

The Sitka Fish To Schools project (click here to see short video) got its start as a community wellness project at the 2010 Sitka Health Summit, and now is managed by the Sitka Conservation Society. It started by providing a monthly fish dish as part of the school lunch as Blatchley Middle School, and since then has grown to feature regular fish dishes as part of the lunch programs at Keet Gooshi Heen Elementary School, Blatchley Middle School, Sitka High School, Pacific High School (where the alternative high school students cook the meals themselves) and Mount Edgecumbe High School.

In addition to serving locally caught fish meals as part of the school lunch program, the Fish To Schools program also brings local fishermen, fisheries biologists and chefs to the classroom to teach the kids about the importance of locally caught fish in Sitka. The program received an innovation award from the Alaska Farm To Schools program during a community celebration dinner in May 2012, and now serves as a model for other school districts from coastal fishing communities.

Due to state regulations, the Sitka Fish To Schools program can only accept donations of fish that have been commercially caught, and it cannot accept fish from sport or subsistence fishermen. The donation period is timed with the coho salmon season, and fishermen can get more information or pledge a donation by contacting Beth Short-Rhodes at 738-9942 or elianise@yahoo.com.

For more information about the Fish To Schools program, contact Tracy Gagnon at the Sitka Conservation Society at 747-7509 or tracy@sitkawild.org.

August 13, 2013 by Charles Bingham

• Daily Sitka Sentinel features Keith Nyitray with his winning cabbage from the Sitka ‘state’ Fair

BIG PRODUCE – Sitka gardener Keith Nyitray arranges the leaves on his 17-pound cabbage Sunday during the second annual Sitka “State” Fair at Harrigan Centennial Hall. The cabbage earned a blue ribbon at the fair, which had categories for vegetables, jams, hobbies, crafts, photography and Spam hors d’oeuvres, among others. The event included music by the SitNiks and performances by Celtic dancers. (Daily Sitka Sentinel Photo by James Poulson)

The Monday, Aug. 12, 2013, edition of the Daily Sitka Sentinel included a photo of local gardener Keith Nyitray with his winning cabbage from the Sitka “state” Fair held Sunday, Aug. 11, at Harrigan Centennial Hall.

The second annual Sitka “state” Fair was hosted by the Greater Sitka Arts Council. More details about the event and some of its contests can be found here.

August 11, 2013 by Charles Bingham

• KCAW-Raven Radio reports on how Sitka residents can double down on EBT benefits at the Sitka Farmers Market

Mira Vale staffs the EBT Quest Card table at the Aug. 3, 2013, Sitka Farmers Market

Mira Vale staffs the Alaska Quest Card/EBT benefits table at the Aug. 3, 2013, Sitka Farmers Market

The Friday, Aug. 9, 2013, newscast on KCAW-Raven Radio featured a story about how Sitka residents on food stamps can double their Alaska Quest Card/EBT benefits at the Sitka Farmers Market.

The Alaska Quest Card is an EBT, or Electronic Benefits Transfer, program that helps people on food stamps pay for food at local grocery stores. Their monthly EBT benefits are loaded onto their Alaska Quest Card, and an amount is deducted from the card each time they buy food.

Starting last year, the Sitka Farmers Market joined several Alaska farmers markets in accepting Alaska Quest Cards/EBT benefits, and this year the number of markets accepting EBT has grown to 11 markets in Alaska. Since many farmers market vendors aren’t set up to accept charge cards, people on EBT benefits can use their cards to buy tokens (wooden nickels) at a booth at the Sitka Farmers Market, and they then can use the tokens to purchase fresh food from participating vendors.

The Alaska Quest Card/EBT booth also sells a second type of token that people not on EBT benefits can use to purchase food and other items (including arts and crafts) from participating vendors. This second token allows vendors who aren’t set up for credit/debit cards to still make sales.

Kerry MacLane uses a token to purchase produce from Sitka Farmers Market vendor Keith Nyitray during the Aug. 3, 2013, Sitka Farmers Market.

The KCAW story focused on Sitka resident Stacie Joseph, who uses EBT benefits to help pay for her food for her four kids while she attends school. Because of a grant from the state, various Alaska farmers markets are able to provide double the benefits for people using EBT benefits. For example, if someone wants to use $20 of their EBT benefits, they’ll receive $40 worth of tokens. Joseph said the doubled benefits mean that in addition to providing healthy fresh produce for her family, she can have more money available to use on her health management classes at the University of Alaska Southeast-Sitka Campus, helping her improve her earning potential.

“This program improves access to fresh, local foods to community members who are struggling financially. Additionally, the program helps increase understanding of food insecurity issues in our community and how produce and other food vendors can be part of the solution,” said Lisa Sadlier-Hart, president of the Sitka Local Foods Network board of directors, which hosts the Sitka Farmers Markets.

July 20, 2013 by Charles Bingham

• Lori Adams offers copies of her Sitka gardening book for sale

As the owner of Down-To-Earth U-Pick Garden, Lori Adams has learned a lot about vegetable gardening in Sitka. Now she is sharing what she learned with a new book, “How to Grow Vegetables in Sitka, Alaska.”

“‘How To Grow Vegetables In Sitka, Alaska,’ is an edited and revised compilation of the Gardening In Sitka column that appeared in the 2012 editions of the Daily Sitka Sentinel (and repeated on this site),” Adams said. “It’s organized in a user-friendly format with room for you own notes with a yearly planner in the back. This book teaches you to successfully grow vegetables outside in Sitka’s difficult climate.”

The book costs $20, plus tax, and Adams has been selling copies at her booth at the Sitka Farmers Market. In addition, people wanting books can contact her from 11 a.m. to 6 p.m. on Mondays through Saturdays at the Down-To-Earth U-Pick Garden, 2103 Sawmill Creek Road. She can be reached at 738-2241.