• Scenes from the second class in the Sitka Kitch’s Cooking From Scratch series — Baking Whole-Grain Bread

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kitch_logo_mainThe second of four classes in the Sitka Kitch‘s Cooking From Scratch lesson series — Baking Whole-Grain Bread — was held on Monday, Nov. 2, at the Sitka Kitch. In this class, students learned how to use the Tassajara bread technique to prepare their dough for baking at home.

The class series is coordinated by Lisa Sadleir-Hart, a registered dietitian and certified health educator. She will teach three of the four classes (the first class on Oct. 19 was Beans 101), with Bridget Kauffman teaching the other. All classes will take place at the Sitka Kitch community rental commercial kitchen (link opens Facebook page) located at the First Presbyterian Church, 505 Sawmill Creek Road. The future classes include:

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register, and pay when you attend the class).

Each class is $20, plus a food cost that will be split between all the students in the class. People should pre-register by 8 a.m. on the Saturday before the scheduled class. We need at least six people registered so we can guarantee the class will happen. Since space is limited, if you register and can’t make it, please contact Lisa Sadleir-Hart at 747-5985 so someone from the waiting list can be invited to the class.

Here is a slideshow of several photos from the second class in the series, Baking Whole-Grain Bread.

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• SEARHC, UAF Cooperative Extension Service to host deer/venison canning classes

Participants in Sitka's Alaska Way Of Life 4-H program, aka the Sitka Spruce Tips 4-H program, learn how to skin and butcher a deer. (Photo courtesy of the Sitka Conservation Society/Sitka Spruce Tips 4-H program)

Participants in Sitka’s Alaska Way Of Life 4-H program, aka the Sitka Spruce Tips 4-H program, learn how to skin and butcher a deer. (Photo courtesy of the Sitka Conservation Society/Sitka Spruce Tips 4-H program)

kitch_logo_mainThe SouthEast Alaska Regional Health Consortium (SEARHC) WISEFAMILIES Traditional Foods program and the University of Alaska Fairbanks Cooperative Extension Service are teaming up to offer a deer and venison workshop from 3-7 p.m. on Friday, Oct. 30, at the Sitka Kitch.

The Sitka Kitch is a rental community commercial kitchen project coordinated by the Sitka Conservation Society, in partnership with the Sitka Local Foods Network, located inside the First Presbyterian Church, 505 Sawmill Creek Road. The Sitka Kitch was a project from the 2013 Sitka Health Summit designed to improve food security in Sitka while also providing a space for people wanting to get into the cottage food business or wanting to preserve their harvest for storage in the home pantry. Sitka Kitch officially opened in March 2015 after a series of renovations to make it pass Alaska Department of Environmental Conservation commercial kitchen food safety standards.

The Oct. 30 class will feature lessons on how to can venison in jars, taught by Ellen Ruhle, as well as how to prepare deer jerky and how to smoke venison, taught by Jud Kirkness.

There is a possibility we will be able to harvest a deer next week, and if so we will add on a portion of the workshop to focus on butchering and meat care. And this time we are just offering the food preservation class (canning, jerky, and smoking hind quarters).

Thanks to a grant from the SEARHC WISEFAMILIES Traditional Foods program, all ingredients, jars, and equipment will be supplied in class.

The SEARHC WISEFAMILIES Traditional Foods program promotes healthy lifestyles by connecting Alaska Natives in Southeast Alaska to their culture. Members of the program learn how to harvest, cook, and preserve their traditional Alaska Native foods, which usually are healthier than heavily processed store-bought foods. In addition, participants learn traditional language, dancing, carving, weaving, and other skills that help reconnect them to their culture.

The UAF Cooperative Extension Service offers a variety of programs geared toward food, how to grow it, how to preserve it for storage, and how to make it into cottage foods you can sell. For those who can’t make the classes, the service offers a series of free online tutorials about home canning called Preserving Alaska’s Bounty.

Pre-registration is required for this class, and there are only 12 spots available. For more information and to pre-register, please contact Jasmine Shaw at 747-9440 or jdshaw2@alaska.edu.

• Scenes from the first class in the Sitka Kitch’s Cooking From Scratch series — Beans 101

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kitch_logo_mainThe first of four classes in the Sitka Kitch‘s Cooking From Scratch lesson series — Beans 101 — was held on Monday, Oct. 19, at the Sitka Kitch, and the students learned a variety of ways to cook beans and lentils, including making white bean banana bread, hummus, refried beans, and a couple of types of bean or lentil soup.

The class series is coordinated by Lisa Sadleir-Hart, a registered dietitian and certified health educator. She will teach three of the four classes, with Bridget Kauffman teaching the other. All classes will take place at the Sitka Kitch community rental commercial kitchen (link opens Facebook page) located at the First Presbyterian Church, 505 Sawmill Creek Road. The future classes include:

  • Basic whole-grain bread (link opens registration page), 6 p.m. on Monday, Nov. 2, taught by Lisa Sadleir-Hart — Learn how to bake whole-grain bread using the Tassajara bread technique. Students should bring two bread pans to the class so they can take home loaves of proofed bread ready to bake.
  • Gluten-free holiday baking, 6 p.m. on Monday, Nov. 16, taught by Bridget Kauffman — Learn how to bake a variety of holiday treats that are gluten-free.
  • Making yogurt from low-fat powdered milk, 6:30 p.m. on Monday, Dec. 7, taught by Lisa Sadleir-Hart — Learn how to make your own yogurt at home.

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register, and pay when you attend the class).

Each class is $20, plus a food cost that will be split between all the students in the class. People should pre-register by 8 a.m. on the Saturday before the scheduled class. We need at least six people registered so we can guarantee the class will happen. If you register and can’t make it, please contact Lisa Sadleir-Hart at 747-5985 to let her know.

Here is a slideshow of several photos from the first class in the series, Beans 101.

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• Sitka Local Foods Network one of nine Alaska organizations in the 2015 Good Food Org Guide

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2015_GFOG_SEAL_HIRESThe Sitka Local Foods Network is one of nine Alaska food organizations included in the Food Tank and James Beard Foundation‘s 2015 Good Food Org Guide, released on Oct. 16. This year’s second annual guide is more than triple the size of last year’s inaugural offering.

According to the Food Tank website, ‘This definitive guide highlights nonprofit organizations that are doing exemplary work in the United States in the areas of food and agriculture, nutrition and health, hunger and obesity, and food justice. Only nonprofit, scholarly, and municipal initiatives have been selected in order to spotlight efforts that are focused on community building and engagement, advocacy, and service.”

The guide is meant to be a definitive resource that highlights the exemplary work non-profit organizations in the United States are doing on food and agriculture, nutrition and health, hunger and obesity, and food justice.

In addition to the Sitka Local Foods Network, the other Alaska groups included in the guide for the second straight year are the Alaska Food Coalition, the Alaska Food Policy Council, the Kenai Peninsula Food Bank, and Kids’ Kitchen, Inc. New to the guide this year are the Alaska Sustainable Fisheries Trust/Alaskans Own Seafoods of Sitka, the Southeast Soil and Water Conservation District of Juneau, the University of Alaska Fairbanks Cooperative Extension Service, and Alaska Community Agriculture.

You can view the online version of the 2015 Food Org Guide by clicking this link, or you can download a hard copy of the 2015 Food Org Guide by clicking the link below.

• Food Tank and James Beard Foundation’s 2015 Good Food Org Guide

• Check out the October 2015 edition of the Sitka Local Foods Network newsletter

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The Sitka Local Foods Network just sent out the October 2015 edition of its newly launched monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories thanking our Pick.Click.Give. donors, an appeal for new Sitka Local Foods Network board members, information about upcoming garden and cooking education classes, and an update about the Sitka Farmers Market ranking as the top market in Alaska in a national vote.. Each story has links to our website for more information.

You can sign up for future editions of our newsletter by clicking on the registration form image in the right column of our website and filling in the information. If you received a copy but didn’t want one, there is a link at the bottom of the newsletter so you can unsubscribe. Our intention is to get the word out about upcoming events and not to spam people. We will protect your privacy by not sharing our email list with others.

• It’s time to … harvest and store your potatoes, and to plant garlic

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Your Sitka Local Foods Network reminds you that it’s time to get out in the garden and harvest and store your potatoes.

The Sitka Local Foods Network education committee encourages people to come and get their hands dirty as you learn how to harvest potatoes. Participants will also learn what they need to do to keep those potatoes fresh and ready to eat from now until May.

Michelle Putz will present three short hands-on potato harvesting and storage workshops at 9 a.m. on Thursday, Oct. 8, at 4 p.m. on Thursday, Oct. 15, and at 4 p.m. on Sunday, Oct. 25, all at her home at 131 Shelikof Way. The classes are free and open to everyone.

In addition, she will lead a short class on planting garlic at 3 p.m. on Sunday, Oct. 25, just before her third potato-harvesting class. Garlic is best planted in the fall.

The Sitka Local Foods Network education committee has been hosting a series of “It’s time to …” workshops this year designed to help local residents learn about various aspects of vegetable gardening and fruit growing. Many of these classes will be informal get-togethers at various gardens around town. Please watch our website, Facebook pageFacebook group, and local news media for information about upcoming classes. If you have an “It’s time to …” workshop you’d like to teach, contact Michelle Putz at 747-2708.

• Sitka Kitch to offer ‘Cooking From Scratch’ series of classes

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kitch_logo_mainEver wanted to learn how to cook more and better food for less money?
Join us for a Cooking from Scratch series of cooking classes at the Sitka Kitch community rental commercial kitchen, which is located in the First Presbyterian Church (505 Sawmill Creek Road).
The series will kick off with Beans 101 taught by Lisa Sadleir-Hart, MPH, RDN, CHES, who loves the versatility of legumes at 6:30 p.m. on Monday, Oct. 19.
“Beans are a terrific source of low cost protein plus loaded with vitamins, minerals and fiber,” Sadleir-Hart said. “Using them regularly not only helps you control your food budget but also improves your health.”
The second Sitka Kitch Cooking from Scratch class is at 6 p.m. on Monday, Nov. 2, and will focus on basic whole-grain breads (registration link) using the Tassajara bread technique. It also will be taught by Lisa Sadleir-Hart.
The third Cooking from Scratch class will focus on gluten-free holiday baking and will be taught at 6 p.m. on Monday, Nov. 16, by Bridget Kauffman, an extraordinary gluten-free baker in Sitka.
The final class in the fall series will focus on how to make yogurt using nonfat dried milk. It will be offered at 6:30 p.m. on Monday, Dec. 7, and it will be taught by Lisa Sadleir-Hart.
The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register, and pay when you attend the class). We need at least six students registered for each class to guarantee they happen.
Class size is limited so register early. The cost is $20 per class, plus a food fee that will be divided among registered participants. For more information about the class series, call Lisa Sadleir-Hart at 747-5985.

• Scenes from the 21st annual Running of the Boots held on Sept. 26

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It was rainy in Sitka on Saturday, Sept. 26 (stop the presses), but we still had a good turnout for the 21st annual Running of the Boots fundraiser for the Sitka Local Foods Network.

We had a great big #SitkaStron XtraTuf, and a lady wearing a half-dozen pairs of XtraTufs. We also had a rainbow and cloud, some itsy bitsy spiders, and a family of Ghostbusters entered into the costume contest.

The Running of the Boots is an annual fundraising event for the Sitka Local Foods Network, whose mission is to increase the amount of locally produced and harvested food in the diets of Southeast Alaskans. The Sitka Local Foods Network operates the St. Peter’s Fellowship Farm communal garden, the Sitka Farmers Market, and hosts an education program that includes the family garden mentoring project. The Sitka Local Foods Network hosted a produce booth at the Running of the Boots, too.

A slideshow of scenes from the 21st annual Running of the Boots is posted below.

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• Sitka Farmers Market earns top ranking from Alaska in American Farmland Trust’s Farmers Market Celebration

SnapshotFarmersMarketStandings

FARMMARKETCELEB_LOGO_DThank you to everybody who supported the Sitka Farmers Market in the seventh annual American Farmland Trust‘s Farmers Market Celebration, which ended on Wednesday, Sept. 23.

Your votes helped the Sitka Farmers Market rank as the top farmers market in Alaska in all five categories — People’s Choice, Focus on Farmers, Healthy Food For All, Pillar of the Community, and Champion for the Environment. We ranked 49th nationally in Champion of the Environment, 55th in People’s Choice, 57th in Healthy Food For All, 57th in Pillar of the Community, and 58th in the Focus on Farmers categories.

SitkaFarmersMarketSignIf you’re not familiar with the American Farmland Trust’s Farmers Market Celebration, you can learn more here. The Sitka Local Foods Network hosted six Sitka Farmers Markets this summer — on Saturdays, July 4, July 18, Aug. 1, Aug. 15, Aug. 29, and Sept. 12, at the Alaska Native Brotherhood Founders Hall.

While our markets are over for the summer, the Sitka Local Foods Network will host a fresh produce booth from 10 a.m. to noon this Saturday, Sept. 26, downtown near St. Michael’s Russian Orthodox Cathedral at our 21st annual Running of the Boots fundraiser.

• Alaska’s potential for increasing agricultural potential immense; hard work, clear vision needed

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(The following is a commentary about increasing Alaska’s access to local food by Alaska Food Policy Council co-chairs Liz Snyder and Victoria Briggs. It originally ran in the Sept. 10, 2015, edition of the Homer News.)

 

If you’ve visited a local farmers market recently, you’ll appreciate the bounty of delicious, healthy food that Alaska can produce when cultivated by knowledgeable, dedicated hands.

The prospects for increasing this bounty are immense. To take full advantage of our agricultural potential, we will need political will, consumer advocacy, recruitment and education of new farmers, financial support and incentives and a long-term vision. This vision, of course, will also need to take into account the changing climate in which Alaska farmers grow our food.

Imagine a glacier that retreats, then expands for several years, only to retreat again, repeating this process over and over. Such has been the history of agriculture in Alaska. We’ve experienced several booms and busts of both enthusiasm and productivity since the early 1900s.

Booms were the result of such things as co-development with gold mining, collaboration with local businesses, federal support of farming settlements and agricultural innovations. Busts came when challenges (that still exist today) got the better of farmers — the temptation to grow too big too fast, unsustainable and mismanaged support mechanisms, high costs and resulting debt; competition from the Lower 48, infrastructure designed for resource development instead of agriculture, inexperience and being far from home, a lack of replacements for retiring farmers, and, of course, climate.

Today, farmers and consumers are enjoying a boom of interest and enthusiasm around local foods. While it’s true that we send about 1.9 billion Alaska dollars out of the state each year to import food (which supplements the impressive $900 million worth of subsistence and personal-use foods), the good news is that direct sales between farmers and consumers are strong (13 times greater than the national average), Alaska farmers are notoriously tenacious and innovative, and demand continues to motivate increases in supply.

What we have now is a fantastic opportunity to throw a wrench into the boom/bust cycle, expand on the status quo and ultimately pump about $2 billion into, instead of out of, the Alaska economy each year — in effect, supporting the local farmers we know and love, strengthening our food system, lowering food costs, and increasing food security and resilience.

Of course, strengthening our food system will require both short-term goals and long-term planning. When it comes to climate change and agriculture, we’ve got three courses of action to consider:

  1. reduce our impact;
  2. respond to current changes; and
  3. prepare for future changes.

In the Lower 48, agriculture is a major contributor to climate change with high fossil fuel use (to manufacture pesticides and fertilizers, and to operate machinery) and greenhouse gas emissions from concentrated animal feeding operations (CAFOs).

In Alaska, however, the relative scales of agriculture and pest pressure are small. Our primary agriculturally related contribution to climate change is through the importation of approximately 95 percent of our food, which requires the burning of fossil fuels to power transport. Just think of the impact we could have if we expanded Alaska agriculture in thoughtful, sustainable ways to simultaneously produce more food and reduce total greenhouse gas emissions.

With respect to responding to current changes in Alaska’s climate and preparing for the future, we have a host of actions that are either already being taken or need to be taken. These actions should use the best natural, economic and social science information available.

Such preparations include the conservation of arable land; crop diversification and expansion into new growing zones; anticipation of changes in water distribution and quality; measures to address changes in pest, disease and invasive species pressures; education and support of new farmers focused on sustainable agricultural development, and construction of weather-resistant food caches and transportation routes.

Of course, in reality there is an even longer list of recommendations that can be made to strengthen Alaska’s food system, but all of these recommendations will need to be made in light of the climate changes we’re experiencing now and those that lie ahead. The Alaska Food Policy Council is dedicated to helping develop, share and advocate for policies that will result in an Alaska food system that is sustainable, resilient and healthy — and we ask our local, state, and federal leaders to tune in to the issues of food security and climate change and make them a priority. The health of our great state depends on it.

Liz Snyder and Victoria Briggs are co-chairs of the Alaska Food Policy Council, or AFPC. To learn more about food security in Alaska, find the following research resources on the AFPC webpage (akfoodpolicycouncil.wordpress.com):

Building Food Security in Alaska (a report commissioned by AFPC).

• A three-part series of articles (Part I, Part II, Part III) on circumpolar agriculture by Stevenson et al. (2014) and

• An article entitled “Food in the Last Frontier” by Snyder and Meter (2015).