November 3, 2015 by Charles Bingham

• Scenes from the second class in the Sitka Kitch’s Cooking From Scratch series — Baking Whole-Grain Bread

The second of four classes in the Sitka Kitch‘s Cooking From Scratch lesson series — Baking Whole-Grain Bread — was held on Monday, Nov. 2, at the Sitka Kitch. In this class, students learned how to use the Tassajara bread technique to prepare their dough for baking at home.

The class series is coordinated by Lisa Sadleir-Hart, a registered dietitian and certified health educator. She will teach three of the four classes (the first class on Oct. 19 was Beans 101), with Bridget Kauffman teaching the other. All classes will take place at the Sitka Kitch community rental commercial kitchen (link opens Facebook page) located at the First Presbyterian Church, 505 Sawmill Creek Road. The future classes include:

Gluten-free holiday baking, 6 p.m. on Monday, Nov. 16, taught by Bridget Kauffman — Learn how to bake a variety of holiday treats that are gluten-free.
Making yogurt from low-fat powdered milk, 6:30 p.m. on Monday, Dec. 7, taught by Lisa Sadleir-Hart— Learn how to make your own yogurt at home.

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register, and pay when you attend the class).

Each class is $20, plus a food cost that will be split between all the students in the class. People should pre-register by 8 a.m. on the Saturday before the scheduled class. We need at least six people registered so we can guarantee the class will happen. Since space is limited, if you register and can’t make it, please contact Lisa Sadleir-Hart at 747-5985 so someone from the waiting list can be invited to the class.

Here is a slideshow of several photos from the second class in the series, Baking Whole-Grain Bread.

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October 20, 2015 by Charles Bingham

• Scenes from the first class in the Sitka Kitch’s Cooking From Scratch series — Beans 101

The first of four classes in the Sitka Kitch‘s Cooking From Scratch lesson series — Beans 101 — was held on Monday, Oct. 19, at the Sitka Kitch, and the students learned a variety of ways to cook beans and lentils, including making white bean banana bread, hummus, refried beans, and a couple of types of bean or lentil soup.

The class series is coordinated by Lisa Sadleir-Hart, a registered dietitian and certified health educator. She will teach three of the four classes, with Bridget Kauffman teaching the other. All classes will take place at the Sitka Kitch community rental commercial kitchen (link opens Facebook page) located at the First Presbyterian Church, 505 Sawmill Creek Road. The future classes include:

Basic whole-grain bread (link opens registration page), 6 p.m. on Monday, Nov. 2, taught by Lisa Sadleir-Hart — Learn how to bake whole-grain bread using the Tassajara bread technique. Students should bring two bread pans to the class so they can take home loaves of proofed bread ready to bake.
Gluten-free holiday baking, 6 p.m. on Monday, Nov. 16, taught by Bridget Kauffman — Learn how to bake a variety of holiday treats that are gluten-free.
Making yogurt from low-fat powdered milk, 6:30 p.m. on Monday, Dec. 7, taught by Lisa Sadleir-Hart — Learn how to make your own yogurt at home.

Each class is $20, plus a food cost that will be split between all the students in the class. People should pre-register by 8 a.m. on the Saturday before the scheduled class. We need at least six people registered so we can guarantee the class will happen. If you register and can’t make it, please contact Lisa Sadleir-Hart at 747-5985 to let her know.

Here is a slideshow of several photos from the first class in the series, Beans 101.

This slideshow requires JavaScript.

October 14, 2015 by Charles Bingham

• Sitka Health Summit chooses three 2015-16 community wellness projects

Sitka residents decided to find ways to honor and support our elders, build an accessible community playground near Crescent Harbor, and build a community greenhouse on the roof of the city cold storage building (or a similar-flat-roofed structure), choosing those as the three community wellness projects Sitka residents chose to pursue in 2015-16 at the ninth annual Sitka Health Summit planning day Friday, Oct. 9, at the University of Alaska Southeast Sitka Campus.

These three projects (one broad topic, and two specific topic projects that tied as top vote-getters) each were awarded with $2,000 in Tier 1 seed money to help get them started. The three projects were picked after 57 Sitka residents brainstormed and discussed the advantages and disadvantages of a wide variety of community wellness projects. In addition to the Tier 1 awards, the Sitka Health Summit also made applications available for Tier 2 grants of $10,000 for projects dealing with nutrition (applications are due Oct. 23, contact Lauren Hughey at lauren.hughey@searhc.org or go to http://www.sitkahealthsummitak.org/ for more information).

The Sitka Health Summit also honored Lynne Brandon with a lifetime achievement award for her work promoting healthy lifestyles during her 13 years as Sitka’s Director of Parks and Recreation and now in her new position as executive director of Sitka Trail Works Inc.

Each of the three Tier 1 projects will host a kick-off event in the near future, and these events are open to the public and anybody who wants to help with the project. More information about the projects, their kick-off meetings, and contact people are listed below.

Design and build an ADA-accessible Sitka Community Playground, 6 p.m., Monday, Oct. 26, Sitka Community Hospital classroom, contact Kealoha Harmon, 747-3500 — This project is to create an accessible, attractive, low maintenance and safe community playground that will meet the needs of both children and their families. Right now Sitka does not have any playgrounds that are compliant with the Americans with Disability Act. Building the community playground was selected as a Sitka Health Summit goal in 2011, and a lot of important work has been done. Now it’s time to move this community-supported project forward.
Build a Sitka Community Greenhouse on the roof of the city cold storage plant (or similar flat-roofed building), 6 p.m., Wednesday, Oct. 28, Sitka Pioneer’s Home Manager’s House (Brave Heart Volunteers building), contact Charles Bingham, 623-7660 or charleswbingham3@gmail.com — This project’s goal is to increase local food production and food security by using greenhouses, including ones situated on rooftops, a practice growing in popularity around the world. Everyone needs the nutritional boost that only vegetables provide and the more we grow locally the better. There are so many benefits to growing food here; freshness, nutritional value, sustainability and the economic benefits that come from keeping dollars in Sitka. Rooftop greenhouses also can capture waste heat and provide a flat, slug-free growing environment that will help us with food security. Rooftop greenhouses can be a point of interest for visitors, a point of learning for students, and a point of community pride for everyone who believes in innovation and using space wisely.
Create a way to honor and support the well-being of elders in Sitka, 3 p.m., Friday, Nov. 6, Hames Athletic and Wellness Center, contact Caitlin Blaisdell, 747-5080 — One of the largest and fastest-growing populations in Sitka is its elders. The Elder Connection action group is focused on organizing systems to support the health and well-being of seniors living is Sitka. We want everyone’s Golden Years to be just that, and we know that we can do more to support this critical group of wisdom keepers.

The Sitka Health Summit is coordinated by a coalition of local groups that includes the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Brave Heart Volunteers, the University of Alaska Southeast Sitka Campus, and the State of Alaska Division of Public Health Nursing, with financial help from the Federal Reserve Bank of San Francisco-Seattle Branch Community Development Division.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food Assessment, Park Prescriptions, Together for a Meth-Free Sitka, and Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity). The 2014 Sitka Health Summit projects were Celebrate Katlian Street: A Vibrant Community and the Southeast Youth Resource Guide (which evolved into Family Fun Days at the Hames Athletic and Wellness Center).

For more information about the Sitka Health Summit and its current and past projects, go to http://www.sitkahealthsummitak.org/.

October 5, 2015 by Charles Bingham

• Check out the October 2015 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the October 2015 edition of its newly launched monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories thanking our Pick.Click.Give. donors, an appeal for new Sitka Local Foods Network board members, information about upcoming garden and cooking education classes, and an update about the Sitka Farmers Market ranking as the top market in Alaska in a national vote.. Each story has links to our website for more information.

You can sign up for future editions of our newsletter by clicking on the registration form image in the right column of our website and filling in the information. If you received a copy but didn’t want one, there is a link at the bottom of the newsletter so you can unsubscribe. Our intention is to get the word out about upcoming events and not to spam people. We will protect your privacy by not sharing our email list with others.

October 5, 2015 by Charles Bingham

• Sitka Kitch to offer ‘Cooking From Scratch’ series of classes

Ever wanted to learn how to cook more and better food for less money?

Join us for a Cooking from Scratch series of cooking classes at the Sitka Kitch community rental commercial kitchen, which is located in the First Presbyterian Church (505 Sawmill Creek Road).

The series will kick off with Beans 101 taught by Lisa Sadleir-Hart, MPH, RDN, CHES, who loves the versatility of legumes at 6:30 p.m. on Monday, Oct. 19.

“Beans are a terrific source of low cost protein plus loaded with vitamins, minerals and fiber,” Sadleir-Hart said. “Using them regularly not only helps you control your food budget but also improves your health.”

The second Sitka Kitch Cooking from Scratch class is at 6 p.m. on Monday, Nov. 2, and will focus on basic whole-grain breads (registration link) using the Tassajara bread technique. It also will be taught by Lisa Sadleir-Hart.

The third Cooking from Scratch class will focus on gluten-free holiday baking and will be taught at 6 p.m. on Monday, Nov. 16, by Bridget Kauffman, an extraordinary gluten-free baker in Sitka.

The final class in the fall series will focus on how to make yogurt using nonfat dried milk. It will be offered at 6:30 p.m. on Monday, Dec. 7, and it will be taught by Lisa Sadleir-Hart.

Class size is limited so register early. The cost is $20 per class, plus a food fee that will be divided among registered participants. For more information about the class series, call Lisa Sadleir-Hart at 747-5985.

September 24, 2015 by Charles Bingham

• Sitka Health Summit planning day to be Oct. 9 at UAS Sitka Campus

Join us for the ninth annual Sitka Health Summit planning day, which takes place from 8:30 a.m. to 4 p.m. on Friday, Oct. 9, at the University of Alaska Southeast Sitka Campus.

The Sitka Health Summit got its start in 2007 when then-Sitka Community Hospital CEO Moe Chaudry and then-SouthEast Alaska Regional Health Consortium (SEARHC) Vice President of Hospital Services Frank Sutton decided they needed to bridge the gaps between Sitka’s largest two health services. They launched the Sitka Health Summit, with the help of other supporters in Sitka, as a way to improve community wellness, honor local wellness champions, and more.

One of the highlights of the Sitka Health Summit has been the annual community wellness planning day. During planning day, Sitka residents get together to discuss the health needs of the community and create community wellness projects to address these needs.

This year community members will select two Tier One projects, which will receive $2,000 in seed money to get started. Also, qualifying projects will have the opportunity to apply for Tier Two funding of up to an additional $20,000.

To register for the Sitka Heath Summit planning day, call Zachary Desmond at 747-4600 or email him at zachary@braveheartvolunteers.org. A free lunch with locally sourced food will be provided.

September 15, 2015 by Charles Bingham

• Sitka Local Foods Network recruiting new board members and other volunteers

The 2015 Sitka Local Foods Network board of directors. Front row, from left, Alli Gabbert, Lisa Sadleir-Hart, and Jennifer Carter. Middle row, from left, Maybelle Filler and Michelle Putz. Back row, from left, Charles Bingham, Brandie Cheatham, Matthew Jackson, and Beth Kindig (note, Beth Kindig resigned from the board and was replaced by Kathy Jones).

Are you concerned about increasing access to local food for all Sitka residents? Are you worried about rising food prices in Sitka, or do you want to advocate for more community gardens in Sitka?

Then consider joining the board of directors for the Sitka Local Foods Network for the 2016 calendar year. Due to the pending retirements of a couple of long-time board members, we are trying to build up a pool of possible replacements to help keep us moving into the future.

Board members help direct the Sitka Local Foods Network, a non-profit that promotes the harvest and use of local food in Sitka. In addition to setting the focus of the group, board members also help on a wide variety of projects such as the Sitka Farmers Market, St. Peter’s Fellowship Farm, garden education and mentoring, Sitka Kitch, Blatchley Community Garden, Let’s Grow Sitka, the Sick-A-Waste compost project, the Sitka Community Food Assessment project, Sitka Fish-To-Schools, other school education projects and more.

To apply for a spot on the board, please fill out the application linked below and submit it to sitkalocalfoodsnetwork@gmail.org. For more information, contact Lisa Sadleir-Hart at 747-5985.

We also are looking to increase our pool of volunteers who will help out during the various projects hosted by the network each year (no formal application needed, just send us your name/contact info and what types of projects you enjoy).

The next Sitka Local Foods Network board meeting is at 6:30 p.m. on Monday, Oct. 12, at the See House behind St. Peter’s By The Sea Episcopal Church (611 Lincoln St.). The board usually meets from 6:30-8 p.m. on the second Monday of each month, except during the summer when board members are busy working with the Sitka Farmers Market and St. Peter’s Fellowship Farm communal garden.

Click here for a copy of the Sitka Local Foods Network board of directors job description. Click here for a copy of the board application.

August 30, 2015 by Charles Bingham

• Check out the September 2015 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the September 2015 edition of its newly launched monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories about the Sitka Sound Suppers fundraiser, the Sitka Local Foods Network recruiting new families for the garden mentor program, an update on the Sitka Farmers Markets, and information about saving seeds. Each story has links to our website for more information.

August 13, 2015 by Charles Bingham

• Don’t forget, you still can add Pick.Click.Give. donations to your 2015 PFD application through Aug. 31

If you’re like most Alaskans you probably filed your 2015 Alaska Permanent Fund Dividend (PFD) application before the March deadline. But did you know you still can add Pick.Click.Give. donations to your 2015 application through Monday, Aug. 31? If you haven’t already, please consider making a Pick.Click.Give. donation to the Sitka Local Foods Network.

Here’s how to add or change your Pick.Click.Give. donations. First, go to the Alaska Permanent Fund Dividend application website, http://pfd.alaska.gov/, and find the green “Add A Pick.Click.Give. Donation” bar in the right column. Click the green bar, and follow the directions. You’ll need to enter your driver’s license number, Social Security number, and birthday to access your application, but once on the page you’ll be able to see your current Pick.Click.Give. donations (if any) and you can add or change them. Click here for an FAQ page about making Pick.Click.Give. donations.

Unfortunately, new donations made after the March 31 Alaska Permanent Fund Dividend filing deadline do not qualify for entry into the Double Your Deadline Sweepstakes, where 10 lucky Alaskans will win the equivalent of a second PFD. However, this year’s PFD is expected to be around $2,000, so please feel free to share the wealth with the more than 500 Alaska nonprofit organizations participating in the Pick.Click.Give. program.

This is the second year the Sitka Local Foods Network is participating in the Pick.Click.Give. program, which allows people to donate in $25 increments to their favorite statewide and local 501(c)(3) nonprofit organizations when they file their PFD applications. When you choose to donate part of your PFD to the Sitka Local Foods Network, you support the Sitka Farmers Market, St. Peter’s Fellowship Farm, education programs about growing and preserving food, the Sitka Kitch community rental commercial kitchen, Blatchley Community Gardens, the sustainable use of traditional foods, the Sitka Community Food Assessment, the Sitka Food Summit, the Fish-To-Schools program, and a variety of other projects designed to increase access to healthy local foods in Sitka.

You still can donate to the Sitka Local Foods Network if you aren’t from Alaska or aren’t eligible for a 2015 PFD. To donate, send your check to the Sitka Local Foods Network, 408 Marine St., Suite D, Sitka, Alaska, 99835. Our EIN is 26-4629930. You also can make an online donation through our Razoo.com crowdfunding page. Please let us know if you need a receipt for tax purposes. For more information about donating, you can send an email to sitkalocalfoodsnetwork@gmail.com.

Thank you to everybody making a Pick.Click.Give. donation to your Sitka Local Foods Network. We appreciate your support.

August 9, 2015 by Charles Bingham

• Scenes from a series of Sitka Seafood Festival food preservation classes at the Sitka Kitch

On Aug. 6-8, the Sitka Seafood Festival hosted Leslie Shallcross from the Anchorage District Office of the University of Alaska Fairbanks Cooperative Extension Service to teach a series of food preservation classes at the Sitka Kitch community rental commercial kitchen (Aug. 6-7) and Sweetland Hall on Sheldon Jackson Campus (Aug. 8).

Leslie taught a class on Thursday at the Sitka Kitch about how to make low-sugar jams and jellies (a class on preserving local garden greens was canceled), and on Friday she taught a class on making kelp pickles and sauerkraut and a class on canning salmon. On Saturday, she moved over to the Sweetland Hall to be closer to the Sitka Seafood Festival events and she taught another canning salmon class and a class on the process of smoking salmon.

For those who missed the classes but still want to learn more about home canning, the UAF Cooperative Extension Service has a series of online tutorials on its website called “Preserving Alaska’s Bounty.”

Also, don’t forget to make sure your pressure canner gauge is tested at least once a year. Jasmine Shaw from the Sitka District Office of the UAF Cooperative Extension Service has a tester in her office and you can call her at 747-9440 to schedule a test.

Sitka Kitch is a community wellness project from the 2013 Sitka Health Summit designed to improve food security in Sitka. The different parts of the project include creating a community kitchen Sitka residents can rent to prepare food for their small businesses or to preserve their family harvest of fish, game, or garden veggies; expanding Sitka’s emergency food storage capacity; and providing education about preserving food and building family emergency food pantries.

For more information about the Sitka Kitch project, go to the Sitka Kitch website or Facebook page. For rental information, contact Kristy Miller at sitkakitch@sitkawild.org. Click this link to take a quick tour of the facility.

A slideshow with scenes from the various classes is posted below.

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