• Pacific High School’s local food meal featured on KCAW-Raven Radio

Photo courtesy of KCAW-Raven Radio

Photo courtesy of KCAW-Raven Radio

A special local food meal cooked and eaten by students at Pacific High School in Sitka was featured in a story by reporter Anne Brice on the Wednesday, Oct. 24, morning and evening newscasts on KCAW-Raven Radio.

October is National Farm To School Month, and Oct. 24 was Food Day, so the students cooked up a meal featuring coho salmon with a lemon swirl and dill pesto served on a bed of kale. The fish was provided as part of the Sitka Conservation Society’s Fish-to-Schools program (a 2010 Sitka Health Summit project), and the veggies and herbs came from Lori Adams’ Down-To-Earth U-Pick Garden.

• Sitka residents pick three Sitka Health Summit wellness projects for 2012-13; including a community food assessment

Sitka residents gather for a group photo during the Sitka Health Summit planning day on Friday, Oct. 12, 2012, at Sweetland Hall on the Sheldon Jackson Campus.

Sitka residents gather for a group photo during the Sitka Health Summit planning day on Friday, Oct. 12, 2012, at Sweetland Hall on the Sheldon Jackson Campus.

Sitka residents want to revitalize the downtown core area, perform a community food assessment for food resiliency, and apply for a Walk Friendly Community award to show how walkable Sitka is as a community.

Those were the three community health priorities Sitka residents chose to work on this next year when they met during the Sitka Health Summit’s community planning meeting on Friday, Oct. 12, at Sweetland Hall on the Sheldon Jackson Campus. Sitka residents chose these three projects out of dozens of brain-stormed ideas. Each project will receive assistance with facilitation and $750 of seed money from the summit’s Health Initiatives Fund to start working on meeting the health goals.

The groups working on each project are setting up their first meetings and getting their contact lists together, and Sitka residents who want to participate are welcome to contact the interim group leaders (through the group’s first meetings, group leaders may change after the first meetings) listed below to find out more information.

  • Sitka downtown revitalization project, Angela McGraw, 747-1737, angelam@sitkahospital.org, first meeting at 5:30 p.m. on Tuesday, Oct. 30, at Harrigan Centennial Hall.
  • Sitka community food assessment, Renae Mathson, 966-8797, renae.mathson@searhc.org, first meeting at 5 p.m. on Monday, Oct. 29, in Room 108 at Rasmuson Hall on the Sheldon Jackson Campus.
  • Walk Friendly Community, Charles Bingham, 738-8875, charleswbingham3@gmail.com, first meeting at 7 p.m. on Wednesday, Nov. 7, at Swan Lake Senior Center.
Sitka Mayor Mim McConnell speaks to Sitka residents at the Sitka Health Summit planning day on Friday, Oct. 12, 2012, at Sweetland Hall on the Sheldon Jackson Campus.

Sitka Mayor Mim McConnell speaks to Sitka residents at the Sitka Health Summit planning day on Friday, Oct. 12, 2012, at Sweetland Hall on the Sheldon Jackson Campus.

The sixth annual Sitka Health Summit took place on Saturday, Oct. 6; Monday, Oct. 8; Wednesday, Oct. 10; and Friday, Oct. 12, at various locations around Sitka. In addition to Friday’s community planning meeting, the Sitka Health Summit opened the Sitka Community Health Fair and Neighborhood Block Party on Saturday at Sweetland Hall. It also featured a lunch-and-learn on Monday at Kettleson Memorial Library where Don Lehmann, MD, discussed “Exercise as Medicine;” and it featured the Sitka Health Summit Community Wellness Champion Awards Celebration on Wednesday night at the Sheet’ká Kwáan Naa Kahidi.

The Sitka Health Summit is brought to you by Sitka Community Hospital, the SouthEast Alaska Regional Health Consortium (SEARHC), Alaska Communications and the University of Alaska Southeast-Sitka Campus. Additional financial help and in-kind donations were provided by the City and Borough of Sitka, Guardian Flight Inc., Premera Blue Cross Blue Shield of Alaska, Scott Insurance Services, Shee Atiká Inc., AC Value Center/Lakeside, Sitka Vision Clinic, Wells Fargo, White’s Inc. (Harry Race Pharmacy, White’s Pharmacy, Seasons), Spenard Builders Supply, Don and Penny Lehmann, Alaska Health Fair Inc., and the State of Alaska Division of Public Health Nursing. The Sitka Health Summit’s vision is “to serve our great state as a model for community wellness by creating a healthy community where all Sitkans strive for and enjoy a high quality of life.”

For more information about the Sitka Health Summit, call Doug Osborne at 966-8734 or Alyssa Sexton at 747-0388, or go to our website at http://www.sitkahealthsummit.com/.

• Community Wellness Award nominations needed for Sitka Health Summit

St. Peter's Fellowship Farm Lead Gardener Laura Schmidt, right, accepts the 2011 Nutrition community wellness champion award from Sitka Health Summit Steering Committee Member Alyssa Sexton.

St. Peter’s Fellowship Farm Lead Gardener Laura Schmidt, right, accepts the 2011 Nutrition community wellness champion award from Sitka Health Summit Steering Committee Member Alyssa Sexton.

The 2012 Sitka Health Summit is coming up, and nominations for the community wellness awards are being accepted now. These awards highlight people and groups in Sitka who are making our community a healthier place to live.

The Sitka Local Foods Network has its roots in the Sitka Health Summit. In 2008, two of the community health priorities dealt with local food security issues — starting a public market for local food and artisans, and building more community gardens and a community greenhouse. In 2010, two more community priorities dealt with local food — planting 200 fruit trees in Sitka and getting more local, wild fish into the menus at local schools.

The community health priorities from the 2011 Sitka Health Summit were to start a community composting project (Sick-A-Waste), develop plans for a new Sitka Community Playground that will be American Disabled Act-accessible, and get more Sitka people active through renewing our status as a Bicycle Friendly Community and launching a Parks Prescription program where local medical providers prescribe time outdoors in our parks.

Anyway, here is the announcement about the community wellness award nominations.

SITKA, Aug. 1, 2012 — Do you have a friend or neighbor you think is a fine example of a healthy role model or wellness champion? The steering committee for the sixth annual Sitka Health Summit, “Working Together for a Healthier Sitka,” is accepting nominations for awards that will be presented during this year’s summit, which takes place Oct. 3-6 at various locations around Sitka.

These awards are for Sitka residents who have made outstanding contributions or served as role models in one of six categories — physical activity, nutrition, safety/injury prevention, tobacco prevention/control, holistic health and general wellness. We will honor adults, youth, elders, policy makers, health care providers and Sitkans of all walks of life who make our community a healthier place to live. The awards will be presented during the Sitka Health Summit Awards celebration, which takes place on Wednesday night, Oct. 3, at the Sheet’ká Kwáan Naa Kahídi.

Each nomination should include a brief description of why this individual or group deserves an award, and it should provide us with contact information for both the nominator and the nominee. The awards are our way to recognize and thank Sitka’s unsung heroes of community wellness for their contributions to Sitka’s health.

Nominations should be received by Penny Lehmann no later than Tuesday, Aug. 28. Please e-mail nominations to sitkahealthsummit@yahoo.com, telephone them into Penny at 747-3255, or mail them to Penny Lehmann, Sitka Public Health Center, 210 Moller Dr., Sitka, AK 99835.

The Sitka Health Summit started in 2007 after officials from the SouthEast Alaska Regional Health Consortium (SEARHC) and Sitka Community Hospital met and decided they wanted to build a bridge of cooperation between their two organizations. SEARHC and Sitka Community Hospital continue to be major sponsors in this community event that involves other health care organizations, schools, businesses, non-profits and other groups concerned about the health and wellness of Sitka. The vision of the Sitka Health Summit is “to serve our great state as a model for community wellness by creating a healthy community where Sitkans strive for and enjoy a high quality of life.” You can learn more about the Sitka Health Summit and check out past Community Wellness Award winners by going to http://www.sitkahealthsummit.com/.

• Sitka Local Foods Network to host six Sitka Farmers Markets in 2012

The Sitka Local Foods Network will host its fifth summer of Sitka Farmers Markets with six markets that start on July 7 and take place on alternate Saturdays through Sept. 15. The Sitka Farmers Markets give Sitka residents a chance to buy and sell locally produced food and crafts.

The Sitka Farmers Markets take place from 10 a.m. to 2 p.m. on Saturday, July 7, 21, Aug. 4, 18, Sept. 1 and Sept. 15 at the Alaska Native Brotherhood Hall (235 Katlian St.). The markets feature local seafood (fresh, frozen, and cooked, ready to eat), locally grown and harvested fruits and vegetables, baked bread, locally made jams and jellies, cooking demonstrations, live entertainment, locally brewed and roasted coffee, music, local arts and crafts, and a variety of other items gathered or made in Sitka. We emphasize local products and lots of fun. We are the first farmers market in Southeast Alaska to accept WIC coupons. You also can vote for the Sitka Farmers Market in the America’s Favorite Farmers Markets contest by following the links at http://www.sitkalocalfoodsnetwork.org/.

“The Sitka Farmers Market is like a carnival every other Saturday,” Sitka Local Foods Network Board President Kerry MacLane said. “It’s a fun community space to enjoy with your family or to meet your friends for fresh coffee and baked goods. There is live music, cooking demonstrations, art, and, of course, fresh veggies, fruit and seafood.”

The Sitka Farmers Market started as a community project that came out of a health priority planning meeting at the 2008 Sitka Health Summit. This event is sponsored by the Sitka Local Foods Network, Alaska Native Brotherhood Camp No. 1, Alaska Native Sisterhood Camp No. 4, Baranof Island Housing Authority, Sitka Conservation Society, the Alaska Farmers Market Association and the SEARHC Health Promotion and Diabetes Prevention programs.

“Thanks to our creative and enthusiastic vendors, the Sitka Farmers Market will be celebrating its fifth successful year.” said Johanna Willingham, Sitka Local Foods Network Board Member and Sitka Farmers Market Coordinator. “We have delighted in watching our market grow over the years and due to popular demand we are beginning our market two weeks earlier this year. Outdoor vendors and musicians will still be able to enjoy the newly paved parking lot with landscaping, thanks to BIHA. A tent will be set up for outdoor dining where you can listen to live music and enjoy some great food. Some new items will be added to some familiar vendors’ tables — dried sea veggies, sea asparagus and sea salt. Look forward to fresh snap and snow peas for snacking, ready-to-eat salads, handmade tamales and, as always, fresh black cod tips.”

Vendor fees are $20 for a 6-foot table, $30 for an 8-foot table and $15 for a 4-foot table. Vendors with their own tents pay $2 per foot. As always, we offer cost incentives for vendors growing locally produced food. The fees will help us cover the costs of renting ANB Hall and its kitchen, hiring musicians and other expenses. To learn more about being a vendor or to sign up for a table, contact Sitka Farmers Market Coordinator Johanna Willingham at 738-8336 or by e-mail johanna.willingham@gmail.com. Vendor rules, registration forms and other information for potential vendors can be found at http://www.sitkalocalfoodsnetwork.org/.

• Sick-A-Waste group to host Sitka Compost Expo on Saturday, June 16, at the Hames Center parking lot

Where does your organic waste go? Do you compost it, or does it end up with the other trash on its way to the Lower 48? Join us from 1-4 p.m. on Saturday, June 16, at the Hames Athletic and Wellness Center parking lot to get the dirt on the situation as the Sick-A-Waste Compost Group hosts the Sitka Compost Expo.

This free event features a panel discussion from 1-2 p.m. featuring local gardeners, recyclers and other experts on composting, then there will be demonstrations from 2-4 p.m. on various compost methods. Learn how to get the most out of your organic waste, which will produce rich, healthy soil for growing new food while also saving the city the price of shipping compostable organic trash to the Lower 48.

The Sitka Compost Expo is one of several projects from the Sick-A-Waste Compost Group, which got its start during the 2011 Sitka Health Summit. The group also is setting up a large demonstration compost project in the Sawmill Cove area, which eventually will include fish plant waste and other compostable items. Several smaller groups also have compost areas — such as the Blatchley Community Gardens behind Blatchley Middle School (please follow the special parking instructions during this summer’s construction project at the school) and the St. Peter’s Fellowship Farm behind St. Peter’s By The Sea Episcopal Church — where individuals and businesses can take their leftover banana peels, coffee grounds, food scraps, lawn clippings and other items. Sitka has a desperate need for quality soil, and composting is one way to create new soil that’s great for gardening.

Klaudia Leccese of Sick-A-Waste was interviewed during the Wednesday, June 13, KCAW-Raven Radio Morning Edition show. The Sitka Compost Expo also was featured in the Friday, June 15, 2012, edition of the Daily Sitka Sentinel (password required to read story).

For more information about the Sitka Compost Expo, please contact Klaudia Leccese at 747-5830 or 752-5830.

• Join us at the Fish to Schools benefit dinner on Wednesday, April 25

Come help Sitkans support the award-winning Fish to Schools program by attending a benefit dinner from 5:30-7:30 p.m. on Wednesday, April 25, at Sweetland Hall on the Sheldon Jackson Campus.

This benefit dinner will include a presentation of the grand prize of the Alaska Farm to Schools Challenge for the 2011-12 school year, which will be presented by Johanna Herron of the Alaska Department of Resources. The benefit features a local seafood dinner of crispy oven-baked rockfish prepared by chef Colette Nelson of Ludvig’s Bistro and students from Pacific High School’s food services program.

Tickets are $20 for adults, $15 for seniors and students, and $5 for youth age 18 and younger, and they can be purchased at Old Harbor Books. All proceeds benefit the Sitka Fish to Schools program that brings regular fish meal choices to students at Blatchley Middle School, Keet Gooshi Heen Elementary School and Pacific High School.

The Fish to Schools program (link goes to April 15 Juneau Empire article) was a community health project from the 2010 Sitka Health Summit, and the Sitka Conservation Society has been managing the 2-year-old program in partnership with the Sitka School District, local fishermen and other community partners. For more information about the Fish to Schools program, contact Tracy Gagnon of the Sitka Conservation Society at 747-7509 or tracy@sitkawild.org.

• Sitka’s ‘Fish to Schools’ project to be honored during Wednesday’s fish lunch at Keet Gooshi Heen Elementary School

Sitka’s Fish to Schools project will be honored with the grand prize of the Alaska Farm to School Challenge during the fish lunch from 11:20 a.m. to 12:30 p.m. on Wednesday, April 11, at Keet Gooshi Heen Elementary School. Alaska First Lady Sandy Parnell and Alaska Division of Agriculture Director Franci Havermeister will be in attendance to present the award.

Sitka’s Fish to Schools project came out of the 2010 Sitka Health Summit, when increasing access to locally harvest fish in school menus was chosen as one of the community’s top four health priorities for the year. The project started with a monthly fish lunch entrée option at Blatchley Middle School, then expanded to Keet Gooshi Heen Elementary and Pacific High School. The program now is twice-monthly, and it has grown with the support of the Sitka Conservation Society, Sitka School District, local fishermen, and other community members. The program has become a successful model for what can be done in other parts of the state.

“We are excited to honor Sitka in its efforts, and appreciate that First Lady Sandy Parnell also see the value in projects like this that highlight both Alaska’s youth and natural resource bounty,” Havermeister said in a press release.

For more information about Sitka’s Fish to Schools program, contact Tracy Gagnon at 747-7509 or tracy@sitkawild.org.

• Sitka Local Foods Network board of directors to meet on Monday, Feb. 6

The 2011-12 Sitka Local Foods Network Board of Directors at its winter board retreat on Dec. 3, 2011. From left are Lisa Sadleir-Hart, Doug Osborne, Maybelle Filler, Cathy Lieser, Robin Grewe, Linda Wilson and Kerry MacLane. Not pictured are Johanna Willingham-Guevin and Tom Crane.

The 2011-12 Sitka Local Foods Network Board of Directors at its winter board retreat on Dec. 3, 2011. From left are Lisa Sadleir-Hart, Doug Osborne, Maybelle Filler, Cathy Lieser, Robin Grewe, Linda Wilson and Kerry MacLane. Not pictured are Johanna Willingham-Guevin and Tom Crane.

The Sitka Local Foods Network board of directors will hold its monthly meeting from 6:30-8 p.m. on Monday, Feb. 6, at the Sitka Unitarian Universalist Fellowship Building, 408 Marine St. (parking lot is off Spruce Street).

Key topics for the meeting include planning for the Let’s Grow Sitka on March 11, a recap of the Jan. 21 Sitka Local Foods Network annual meeting and potluck, an update on the Sitka Community Greenhouse and Education Center, an update on the Sitka Food Co-op, an update on recent work by the Alaska Food Policy Council, an update on the Sitka Composting Project (Sick-a-Waste), our new logo and t-shirts, planning for spring planting at St. Peter’s Fellowship Farm and other community gardens, planning for upcoming events such as the Sitka Farmers Markets on alternating Saturdays from July 7-Sept. 15, and more.

Board meetings are free and open to the general public, usually once a month (except summer). We always welcome new volunteers interested in helping out with our various projects. For more information, contact Kerry MacLane at 752-0654 or 747-7888.

• Pacific High School and Sitka Conservation Society partner up to serve local fish in school lunches

Pacific High School student Jessie Young, left, co-principal Sarah Ferrency, center, and lunch coordinator Johanna Willingham load rockfish into the freezer at Pacific High School. an alternative high school in Sitka, Alaska. (PHOTO COURTESY OF TRACY GAGNON / SITKA CONSERVATION SOCIETY)

Pacific High School student Jessie Young, left, co-principal Sarah Ferrency, center, and lunch coordinator Johanna Willingham load rockfish into the freezer at Pacific High School. an alternative high school in Sitka, Alaska. (PHOTO COURTESY OF TRACY GAGNON / SITKA CONSERVATION SOCIETY)

Pacific High School now serves local seafood in the cafeteria and joins the growing ranks of schools connecting to local foods. Starting Wednesday, Feb. 1, Pacific High students will have a choice of local seafood dishes twice a month due to a partnership with the Sitka Conservation Society.

Sitka, Alaska, is the ninth largest fishing port in the country, but only recently did school children have access to the abundance of local seafood in school lunches. The project began in 2010 after getting more fish in school lunches was voted on as one of Sitka’s four health priorities at the Sitka Health Summit. The Sitka Conservation Society took the lead on the project and partnered with Blatchley Middle School in the winter of 2010-11 school year and then with Keet Gooshi Heen Elementary School in 2011-12 to launch a Fish to Schools program. Due to the success of that program, it has evolved and spread to another school in the community.

Tracy Gagnon, Fish to Schools coordinator at Sitka Conservation Society said, “To kick off the new partnership, SCS’s Fish to Schools program will cook with Pacific High students to rally support for local fish lunches. A favorite recipe will be chosen for an upcoming Fish to Schools benefit.”

LOCALLY MADE– Americorps Volunteer Lauren Hahn, left, and Pacific High School students in the culinary arts program, Brendan Didrickson and Jenny Jeter, prepare a lunch of Caribbean rockfish with sweet potato fries, baked apples and wild rice at the school on Wednesday, Feb. 1. This was the first Pacific High lunch in the Fish to Schools program. The program began in 2010 as a Sitka Health Summit project when Sitka Conservation Society joined Blatchley Middle School to serve locally caught fish in school lunches. Since then, Keet Gooshi Heen Elementary School and now Pacific High have joined the twice-monthly program. On Wednesday, Feb. 8, SCS is inviting commercial fishers to join students at Keet for lunch. (Daily Sitka Sentinel photo by James Poulson, printed in the Tuesday, Feb. 7, 2012, edition)

LOCALLY MADE– Americorps Volunteer Lauren Hahn, left, and Pacific High School students in the culinary arts program, Brendan Didrickson and Jenny Jeter, prepare a lunch of Caribbean rockfish with sweet potato fries, baked apples and wild rice at the school on Wednesday, Feb. 1. This was the first Pacific High lunch in the Fish to Schools program. The program began in 2010 as a Sitka Health Summit project when Sitka Conservation Society joined Blatchley Middle School to serve locally caught fish in school lunches. Since then, Keet Gooshi Heen Elementary School and now Pacific High have joined the twice-monthly program. On Wednesday, Feb. 8, SCS is inviting commercial fishers to join students at Keet for lunch. (Daily Sitka Sentinel photo by James Poulson, printed in the Tuesday, Feb. 7, 2012, edition)

Unlike at the middle and elementary schools, Pacific High (the Sitka School District’s alternative high school) has more flexibility in the dishes it prepares with local fish. For example, the first Pacific High local seafood lunch will be Caribbean rockfish with sweet potato fries, baked apples and wild rice. Students help prepare the meals through the school’s culinary arts program. Every student earns their food handlers’ card and annually they cycle through a six-week cooking class. Students graduate high school with enough experience to enter into the cooking industry, bringing with them the knowledge to prepare scratch meals with healthy and local ingredients.

“We are striving to change the system by incorporating more local and traditional foods that the students want to eat,” said Johanna Willingham, Pacific High School lunch coordinator. “Through our innovative food-based meal program, the students are learning valuable life skills by developing recipes they enjoy and cooking with their local bounty.”

The Fish to Schools program creates new partnerships by uniting the local conservation organization and high school with community-based processors and fishermen. That partnership allows more students access to healthy lunches, as fish are packed with vitamins, proteins and omega-3 fatty acids that promote healthy hearts and healthy brains.

“Our community depends on the fish that comes out of the ocean, yet our school lunches were so disconnected from our local resources,” said Beth Short-Rhoads, Fish to Schools volunteer organizer, mother and fishing woman. “Thanks to Fish to Schools, our children now have access to local seafood. The fact that it is incredibly healthy is an even bigger bonus.”

There are more than 9,000 schools across the United States involved with local Farm to Schools programs. The majority of the programs serve land-based foods in the cafeterias, so Pacific High adds another layer by providing local seafood to students. This is an exciting opportunity to be part of the growing farm — or fish — to school movement across the country,” Gagnon said.

The Fish to Schools program also serves up local fish dishes at Blatchley Middle School and Keet Gooshi Heen Elementary School on the second and fourth Wednesdays during the school year. On Wednesday, Feb. 8, the program is honoring local commercial fishermen by inviting them to join the students at lunch so they can share the meal and answer questions the students may have about the fish. (Editor’s note: On Feb. 6, Tracy Gagnon, Beth Short-Rhoads and students Grace Gjertsen, Zofia Danielson and Sienna Reid were interviewed by Robert Woolsey about the We Love Our Fishermen! promotion on the Morning Edition show on KCAW-Raven Radio.)

The Sitka Conservation Society has been working to protect the temperate rain forest of Southeast Alaska and Sitka’s quality of life since 1967. SCS is based in the small coastal town of Sitka, in the heart of the Tongass National Forest, the nation’s largest national forest. For more information, go to http://www.sitkawild.org. To learn more about the Fish to Schools program, contact Tracy Gagnon at tracy@sitkawild.org or 747-7509.

• Sitka Local Foods Network board of directors to meet on Monday, Jan. 9

The 2011-12 Sitka Local Foods Network Board of Directors at its winter board retreat on Dec. 3, 2011. From left are Lisa Sadleir-Hart, Doug Osborne, Maybelle Filler, Cathy Lieser, Robin Grewe, Linda Wilson and Kerry MacLane. Not pictured is Tom Crane.

The 2011-12 Sitka Local Foods Network Board of Directors at its winter board retreat on Dec. 3, 2011. From left are Lisa Sadleir-Hart, Doug Osborne, Maybelle Filler, Cathy Lieser, Robin Grewe, Linda Wilson and Kerry MacLane. Not pictured is Tom Crane.

The Sitka Local Foods Network board of directors will hold its monthly meeting from 6:30-8 p.m. on Monday, Jan. 9, at the Sitka Unitarian Universalist Fellowship Building, 408 Marine St. (parking lot is off Spruce Street).

Key topics for the meeting include planning for the Jan. 21 Sitka Local Foods Network annual meeting, a recap of the recent SLFN board retreat, an update on the Sitka Community Greenhouse and Education Center, an update on the Sitka Food Co-op, an update on recent work by the Alaska Food Policy Council, an update on the Sitka Composting Project, our new logo and t-shirts, planning for upcoming educational events such as Let’s Grow Sitka on March 11 and the Sitka Farmers Markets on alternating Saturdays from July 7-Sept. 15, and more.

Board meetings are free and open to the general public, usually once a month (except summer). We always welcome new volunteers interested in helping out with our various projects. For more information, contact Kerry MacLane at 752-0654 or 747-3475.