November 17, 2015 by Charles Bingham

• Scenes from the third class in the Sitka Kitch’s Cooking From Scratch series — Gluten-Free Holiday Baking

The third of four classes in the Sitka Kitch‘s Cooking From Scratch lesson series — Gluten-Free Holiday Baking — was held on Monday, Nov. 2, at the Sitka Kitch. In this class, taught by Bridget Kauffman, students learned about baking a variety of gluten-free holiday treats and then made a cinnamon coffee cake.

The class series is coordinated by Lisa Sadleir-Hart, a registered dietitian and certified health educator. She will teach three of the four classes (the first two classes were Beans 101 and Baking Whole-Grain Bread), with Bridget Kauffman teaching the other. All classes will take place at the Sitka Kitch community rental commercial kitchen (link opens Facebook page) located at the First Presbyterian Church, 505 Sawmill Creek Road. The last class in the series is:

Making yogurt from low-fat powdered milk, 6:30 p.m. on Monday, Dec. 7, taught by Lisa Sadleir-Hart— Learn how to make your own yogurt at home.

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register, and pay when you attend the class).

Each class is $20, plus a food cost that will be split between all the students in the class. People should pre-register by 8 a.m. on the Saturday before the scheduled class. We need at least six people registered so we can guarantee the class will happen. Since space is limited, if you register and can’t make it, please contact Lisa Sadleir-Hart at 747-5985 so someone from the waiting list can be invited to the class.

Also, watch for a variety of new classes coming this spring.

Here is a slideshow of several photos from the third class in the series, Gluten-Free Holiday Baking.

This slideshow requires JavaScript.

November 13, 2015 by Charles Bingham

• Sitka Local Foods Network education committee seeks new families for garden mentor program

For a third straight year (2015-16), the Sitka Local Foods Network (SLFN) education committee wants to help families in Sitka learn how easy it can be to grow some of their own food. We are looking for up to three families who would like to learn about and try vegetable gardening in their own backyard through our Family Garden Mentor project.

Through a series of six workshops to be held at the families’ homes, Sitka Local Foods Network education committee volunteers will help the families:

Choose a location for a vegetable bed (learning about sun, drainage, etc.),
Build (or find) a planter/container or raised bed, and acquire soil and soil amendments,
Learn about soil and prepare the soil for planting,
Plant 2-4 easy-to-grow plants — specifically potatoes, lettuce, kale, and maybe a perennial edible such as rhubarb or fruit bushes,
Learn to take care of their plants over the summer — teaching how to care for and pick the vegetables (without killing the plant),
Harvest potatoes, and
Cook a meal using the vegetables they have grown.

The Sitka Local Foods Network will provide all materials — soil, lumber, seeds, etc. — free to the participating families. Families will be expected to provide the labor, enthusiasm for gardening, and healthy appetites to eat the vegetables they grow.

The requirement to own your property or home was dropped in 2015, and people who rent now are participating through container gardening. Interested families must meet only three requirements:

They must be first-time vegetable gardeners (this project is meant to help people who are just starting to garden, not people with previous experience, even if it was not in Alaska),
They must want to try vegetable gardening and be committed to participating throughout the summer, and
They must agree to let others come and attend classes at their property.

Other criteria, such as availability and interest in a second year of mentoring, will also be used to help select the final three families. Families that are not selected will be placed on a waiting list in the hope of future continuation and expansion of this project.

The Sitka Local Foods Network has expanded the program this year to include more families and to include at least two households living in rental housing that will garden in portable containers or planters appropriately sized for their space (in case moving is necessary). We also will offer a second year of mentoring to previous participants, so families can expand their knowledge and try growing more “difficult” vegetables, such as carrots, green onions, chard and peas.

Workshops may start as early as this fall or winter with selecting the garden site, ramp up in the spring of 2016 and run through September’s late harvest. First-year classes will focus on the easiest-to-grow vegetables (and fruit) in Sitka — potatoes, lettuce, kale, and rhubarb.

Families interested in participating in the 2016 program should contact Michelle Putz at 747-2708 before Jan. 15, and provide a name, address, and contact phone number.

A slideshow of scenes from our first two years of the family garden mentoring program is posted below.

This slideshow requires JavaScript.

November 9, 2015 by Charles Bingham

• Scenes from the Sitka Kitch venison class hosted by UAF Cooperative Extension, SEARHC

Sitka residents love their venison, so the University of Alaska Fairbanks Cooperative Extension Service and the SouthEast Alaska Regional Health Consortium (SEARHC) WISEFAMILIES Traditional Foods program hosted a free class on canning, smoking, and making deer jerky on Oct. 30 at the Sitka Kitch community rental commercial kitchen.

The Oct. 30 class featured lessons on how to can venison in jars, taught by Ellen Ruhle, as well as info about how to prepare deer jerky and how to smoke venison roasts, taught by Jud Kirkness. Due to the popularity of the class, the Sitka Kitch is hoping to schedule a second class on deer/venison in the near future.

Below is a slideshow of photos taken during the class by Jasmine Shaw of the UAF Cooperative Extension Service Sitka District Office.

This slideshow requires JavaScript.

November 4, 2015 by Charles Bingham

• Check out the November 2015 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the November 2015 edition of its newly launched monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories about Giving Tuesday on Dec. 1, the Sitka Local Foods Network being listed in the Good Food Org Guide 2015, an appeal for new Sitka Local Foods Network board members, and an appeal for new first-year gardening families for the garden mentor program. Each story has links to our website for more information.

You can sign up for future editions of our newsletter by clicking on the registration form image in the right column of our website and filling in the information. If you received a copy but didn’t want one, there is a link at the bottom of the newsletter so you can unsubscribe. Our intention is to get the word out about upcoming events and not to spam people. We will protect your privacy by not sharing our email list with others.

November 3, 2015 by Charles Bingham

• Scenes from the second class in the Sitka Kitch’s Cooking From Scratch series — Baking Whole-Grain Bread

The second of four classes in the Sitka Kitch‘s Cooking From Scratch lesson series — Baking Whole-Grain Bread — was held on Monday, Nov. 2, at the Sitka Kitch. In this class, students learned how to use the Tassajara bread technique to prepare their dough for baking at home.

The class series is coordinated by Lisa Sadleir-Hart, a registered dietitian and certified health educator. She will teach three of the four classes (the first class on Oct. 19 was Beans 101), with Bridget Kauffman teaching the other. All classes will take place at the Sitka Kitch community rental commercial kitchen (link opens Facebook page) located at the First Presbyterian Church, 505 Sawmill Creek Road. The future classes include:

Gluten-free holiday baking, 6 p.m. on Monday, Nov. 16, taught by Bridget Kauffman — Learn how to bake a variety of holiday treats that are gluten-free.
Making yogurt from low-fat powdered milk, 6:30 p.m. on Monday, Dec. 7, taught by Lisa Sadleir-Hart— Learn how to make your own yogurt at home.

Here is a slideshow of several photos from the second class in the series, Baking Whole-Grain Bread.

This slideshow requires JavaScript.

November 3, 2015 by Charles Bingham

• Sitka Conservation Society to host its annual Wild Foods Potluck on Sunday, Nov. 15

The Sitka Conservation Society will host its annual Wild Foods Potluck from 5-7 p.m. on Sunday, Nov. 15, at the Alaska Native Brotherhood Founders Hall (235 Katlian St.).

Please bring a dish featuring ingredients that were fished, foraged, hunted, or cultivated in Southeast Alaska. Prizes will be awarded for first place in the following categories — Best Dish, Best Dessert, and Most Creative.

The event will highlight subsistence stories and the work performed by the Sitka Conservation Society over the last year. SCS members can pick up their 2016 SCS Calendars at the potluck.

The potluck is open to SCS members, friends, family, and anyone else interested in learning about the Sitka Conservation Society. Come celebrate Alaska’s wild food bounty.

Interested in volunteering at the potluck or want more information? Contact Sophie Nethercut at sophie@sitkawild.org or call 747-7509.

October 21, 2015 by Charles Bingham

• SEARHC, UAF Cooperative Extension Service to host deer/venison canning classes

Participants in Sitka’s Alaska Way Of Life 4-H program, aka the Sitka Spruce Tips 4-H program, learn how to skin and butcher a deer. (Photo courtesy of the Sitka Conservation Society/Sitka Spruce Tips 4-H program)

The SouthEast Alaska Regional Health Consortium (SEARHC) WISEFAMILIES Traditional Foods program and the University of Alaska Fairbanks Cooperative Extension Service are teaming up to offer a deer and venison workshop from 3-7 p.m. on Friday, Oct. 30, at the Sitka Kitch.

The Sitka Kitch is a rental community commercial kitchen project coordinated by the Sitka Conservation Society, in partnership with the Sitka Local Foods Network, located inside the First Presbyterian Church, 505 Sawmill Creek Road. The Sitka Kitch was a project from the 2013 Sitka Health Summit designed to improve food security in Sitka while also providing a space for people wanting to get into the cottage food business or wanting to preserve their harvest for storage in the home pantry. Sitka Kitch officially opened in March 2015 after a series of renovations to make it pass Alaska Department of Environmental Conservation commercial kitchen food safety standards.

The Oct. 30 class will feature lessons on how to can venison in jars, taught by Ellen Ruhle, as well as how to prepare deer jerky and how to smoke venison, taught by Jud Kirkness.

There is a possibility we will be able to harvest a deer next week, and if so we will add on a portion of the workshop to focus on butchering and meat care. And this time we are just offering the food preservation class (canning, jerky, and smoking hind quarters).

Thanks to a grant from the SEARHC WISEFAMILIES Traditional Foods program, all ingredients, jars, and equipment will be supplied in class.

The SEARHC WISEFAMILIES Traditional Foods program promotes healthy lifestyles by connecting Alaska Natives in Southeast Alaska to their culture. Members of the program learn how to harvest, cook, and preserve their traditional Alaska Native foods, which usually are healthier than heavily processed store-bought foods. In addition, participants learn traditional language, dancing, carving, weaving, and other skills that help reconnect them to their culture.

The UAF Cooperative Extension Service offers a variety of programs geared toward food, how to grow it, how to preserve it for storage, and how to make it into cottage foods you can sell. For those who can’t make the classes, the service offers a series of free online tutorials about home canning called Preserving Alaska’s Bounty.

Pre-registration is required for this class, and there are only 12 spots available. For more information and to pre-register, please contact Jasmine Shaw at 747-9440 or jdshaw2@alaska.edu.

October 20, 2015 by Charles Bingham

• Scenes from the first class in the Sitka Kitch’s Cooking From Scratch series — Beans 101

The first of four classes in the Sitka Kitch‘s Cooking From Scratch lesson series — Beans 101 — was held on Monday, Oct. 19, at the Sitka Kitch, and the students learned a variety of ways to cook beans and lentils, including making white bean banana bread, hummus, refried beans, and a couple of types of bean or lentil soup.

The class series is coordinated by Lisa Sadleir-Hart, a registered dietitian and certified health educator. She will teach three of the four classes, with Bridget Kauffman teaching the other. All classes will take place at the Sitka Kitch community rental commercial kitchen (link opens Facebook page) located at the First Presbyterian Church, 505 Sawmill Creek Road. The future classes include:

Basic whole-grain bread (link opens registration page), 6 p.m. on Monday, Nov. 2, taught by Lisa Sadleir-Hart — Learn how to bake whole-grain bread using the Tassajara bread technique. Students should bring two bread pans to the class so they can take home loaves of proofed bread ready to bake.
Gluten-free holiday baking, 6 p.m. on Monday, Nov. 16, taught by Bridget Kauffman — Learn how to bake a variety of holiday treats that are gluten-free.
Making yogurt from low-fat powdered milk, 6:30 p.m. on Monday, Dec. 7, taught by Lisa Sadleir-Hart — Learn how to make your own yogurt at home.

Each class is $20, plus a food cost that will be split between all the students in the class. People should pre-register by 8 a.m. on the Saturday before the scheduled class. We need at least six people registered so we can guarantee the class will happen. If you register and can’t make it, please contact Lisa Sadleir-Hart at 747-5985 to let her know.

Here is a slideshow of several photos from the first class in the series, Beans 101.

This slideshow requires JavaScript.

October 14, 2015 by Charles Bingham

• Sitka Health Summit chooses three 2015-16 community wellness projects

Sitka residents decided to find ways to honor and support our elders, build an accessible community playground near Crescent Harbor, and build a community greenhouse on the roof of the city cold storage building (or a similar-flat-roofed structure), choosing those as the three community wellness projects Sitka residents chose to pursue in 2015-16 at the ninth annual Sitka Health Summit planning day Friday, Oct. 9, at the University of Alaska Southeast Sitka Campus.

These three projects (one broad topic, and two specific topic projects that tied as top vote-getters) each were awarded with $2,000 in Tier 1 seed money to help get them started. The three projects were picked after 57 Sitka residents brainstormed and discussed the advantages and disadvantages of a wide variety of community wellness projects. In addition to the Tier 1 awards, the Sitka Health Summit also made applications available for Tier 2 grants of $10,000 for projects dealing with nutrition (applications are due Oct. 23, contact Lauren Hughey at lauren.hughey@searhc.org or go to http://www.sitkahealthsummitak.org/ for more information).

The Sitka Health Summit also honored Lynne Brandon with a lifetime achievement award for her work promoting healthy lifestyles during her 13 years as Sitka’s Director of Parks and Recreation and now in her new position as executive director of Sitka Trail Works Inc.

Each of the three Tier 1 projects will host a kick-off event in the near future, and these events are open to the public and anybody who wants to help with the project. More information about the projects, their kick-off meetings, and contact people are listed below.

Design and build an ADA-accessible Sitka Community Playground, 6 p.m., Monday, Oct. 26, Sitka Community Hospital classroom, contact Kealoha Harmon, 747-3500 — This project is to create an accessible, attractive, low maintenance and safe community playground that will meet the needs of both children and their families. Right now Sitka does not have any playgrounds that are compliant with the Americans with Disability Act. Building the community playground was selected as a Sitka Health Summit goal in 2011, and a lot of important work has been done. Now it’s time to move this community-supported project forward.
Build a Sitka Community Greenhouse on the roof of the city cold storage plant (or similar flat-roofed building), 6 p.m., Wednesday, Oct. 28, Sitka Pioneer’s Home Manager’s House (Brave Heart Volunteers building), contact Charles Bingham, 623-7660 or charleswbingham3@gmail.com — This project’s goal is to increase local food production and food security by using greenhouses, including ones situated on rooftops, a practice growing in popularity around the world. Everyone needs the nutritional boost that only vegetables provide and the more we grow locally the better. There are so many benefits to growing food here; freshness, nutritional value, sustainability and the economic benefits that come from keeping dollars in Sitka. Rooftop greenhouses also can capture waste heat and provide a flat, slug-free growing environment that will help us with food security. Rooftop greenhouses can be a point of interest for visitors, a point of learning for students, and a point of community pride for everyone who believes in innovation and using space wisely.
Create a way to honor and support the well-being of elders in Sitka, 3 p.m., Friday, Nov. 6, Hames Athletic and Wellness Center, contact Caitlin Blaisdell, 747-5080 — One of the largest and fastest-growing populations in Sitka is its elders. The Elder Connection action group is focused on organizing systems to support the health and well-being of seniors living is Sitka. We want everyone’s Golden Years to be just that, and we know that we can do more to support this critical group of wisdom keepers.

The Sitka Health Summit is coordinated by a coalition of local groups that includes the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Brave Heart Volunteers, the University of Alaska Southeast Sitka Campus, and the State of Alaska Division of Public Health Nursing, with financial help from the Federal Reserve Bank of San Francisco-Seattle Branch Community Development Division.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food Assessment, Park Prescriptions, Together for a Meth-Free Sitka, and Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity). The 2014 Sitka Health Summit projects were Celebrate Katlian Street: A Vibrant Community and the Southeast Youth Resource Guide (which evolved into Family Fun Days at the Hames Athletic and Wellness Center).

For more information about the Sitka Health Summit and its current and past projects, go to http://www.sitkahealthsummitak.org/.

October 10, 2015 by Charles Bingham

• Sitka Local Foods Network seeks a coordinator for our new downtown garden education program

The Sitka Local Foods Network is looking to contract with a Sitka resident to coordinate our new downtown garden education program. We recently received a 2015 community impact grant from the United Way of Southeast Alaska to develop this program, which we hope to launch in 2016 at a space next to Baranof Elementary School.

This contract run from November 2015 through fall 2016, and the coordinator will be in charge of developing curricula, teaching classes, obtaining supplies, and providing evaluation of the program. A full list of job duties and expectations can be found in the linked document at the bottom of this article.

Applicants should have at least 3-5 years of varied vegetable gardening experience, preferably in Southeast Alaska. They also should have 3-5 years of project coordination experience, as well as demonstrated communication, organizational, and teaching/mentoring skills.

This new program is modeled after our successful garden mentoring project, but instead of having garden mentors go out to beginning gardeners’ homes to provide instruction this new program will be taught at a centralized teaching garden next to Baranof Elementary School. The person who wins this contract will develop curricula (there is some curricula already available from the garden mentoring program), will prepare the garden plots, and will teach at least one class for adults and one class for kids every two weeks through the spring and summer.

The garden mentoring project began in 2014 when two families of first-time gardeners were chosen to receive help planning and building a simple garden to grow four relatively easy plants for Sitka (kale, rhubarb, potatoes, lettuce). In 2015 the program expanded to provide mentoring service to four new first-time gardening families, plus the two families from 2014 received a second year of mentoring as they learn a few more difficult to grow plants (such as carrots). There are six classes with each family, and they usually are open to the public.

Applicants should submit a letter of interest and resume by Wednesday, Oct. 21, to sitkalocalfoodsnetwork@gmail.com. Please put “SLFN Downtown Garden Education Coordinator” in your email subject line. The contract pays $1,070 total, in three installments of $350 for the first two payments in February and April, and $370 for the final payment at the end of August.

Questions about the contract can be directed to Michelle Putz at 747-2708 or to Maybelle Filler at 738-1982, or send an email to sitkalocalfoodsnetwork@gmail.com.

• SLFN downtown garden education coordinator contract information