July 4, 2015 by Charles Bingham

• SEARHC, Cooperative Extension to host free food preservation and entrepreneurship workshops at Sitka Kitch

The SouthEast Alaska Regional Health Consortium (SEARHC) WISEFAMILIES Traditional Foods program and the University of Alaska Fairbanks Cooperative Extension Service are teaming up to offer a series of four free food preservation and entrepreneurship workshops on Thursday through Saturday, July 16-18, at the Sitka Kitch. There also will be free pressure canner gauge testing at the Sitka Farmers Market on July 18.

The Sitka Kitch is a rental community commercial kitchen project coordinated by the Sitka Conservation Society, in partnership with the Sitka Local Foods Network, located inside the First Presbyterian Church, 505 Sawmill Creek Road. The Sitka Kitch was a project from the 2013 Sitka Health Summit designed to improve food security in Sitka while also providing a space for people wanting to get into the cottage food business or wanting to preserve their harvest for storage in the home pantry. Sitka Kitch officially opened in March 2015 after a series of renovations to make it pass Alaska Department of Environmental Conservation commercial kitchen food safety standards.

UAF Southeast Extension Agent Sarah Lewis of the Juneau District Office will teach four classes — Cottage Foods and Beyond, Pickling and Fermenting, Canning Salmon and Berries, and Canning Soups and Sauces. These classes are open to Sitka residents of all ages, but an adult must accompany those younger than 14 years old. Class sizes are limited to 16 people. Thanks to a grant from the SEARHC WISEFAMILIES Traditional Foods program, all ingredients, jars, and equipment will be supplied in class.

“The WISEFAMILIES Traditional Foods program is partnering with the UAF Cooperative Extension Service because their work complements our purposes, which is to help Native families reduce their risk for disease while working toward getting back to a traditional way of eating,” said SEARHC Health Educator Clara Gray, of the SEARHC WISEFAMILIES Traditional Foods program.

The SEARHC WISEFAMILIES Traditional Foods program promotes healthy lifestyles by connecting Alaska Natives in Southeast Alaska to their culture. Members of the program learn how to harvest, cook, and preserve their traditional Alaska Native foods, which usually are healthier than heavily processed store-bought foods. In addition, participants learn traditional language, dancing, carving, weaving, and other skills that help reconnect them to their culture.

The UAF Cooperative Extension Service offers a variety of programs geared toward food, how to grow it, how to preserve it for storage, and how to make it into cottage foods you can sell. For those who can’t make the classes, the service offers a series of free online tutorials about home canning called Preserving Alaska’s Bounty.

“As a UAF Cooperative Extension Agent, I try to teach that family and community resilience are strengthened when local foods are used to cook meals at home,” Lewis said. “Through my food preservation and entrepreneurship workshops I offer the knowledge and skills needed for people to discover the nutritional benefits and financial stability that come from making and preserving homemade meals with local ingredients.”

Here are the details and schedules of the four classes:

Cottage Foods and Beyond, 2-4 p.m., Thursday, July 16 — Learn to safely make and legally sell your local foods. This class explains the DEC Cottage Foods Exemptions, as well as steps to take when you’re ready to go “beyond cottage foods.”
Pickling and Fermenting, 6:30-9:30 p.m., Thursday, July 16 — Sauerkraut, kim-chi, vinegars, pickled vegetables and non-alcoholic beverages. Come learn the basics of lacto-fermentation and vinegar pickling for tasty home-made snacks and digestive health.
Canning Salmon and Berries, 4-9 p.m., Friday, July 17 — Waterbath and pressure canning for people of all experience levels, with a focus on these two favorite Southeast foods.
Canning Soups and Sauces, 3-8 p.m., Saturday, July 18 — Home-canned soups and sauces save time, money and meal-time hassles. Come learn how to easily and safely pressure and waterbath can ready-to-eat meals and side dishes for your pantry.

In addition to teaching the four classes, Lewis will offer free pressure canner gauge testing at the Sitka Farmers Market, from 10 a.m. to 1 p.m. on Saturday, July 18, at the Alaska Native Brotherhood Founders Hall, 235 Katlian Street. She also will provide other resources about home canning and food preservation. To ensure safe canning, pressure canner dial gauges should be tested every year for accuracy.

Due to limited class space, please pre-register by Wednesday, July 15, to ensure a spot. To pre-register, contact Jasmine Shaw of the Sitka District Office of the UAF Cooperative Extension Service at 747-9440 or jdshaw2@alaska.edu.

March 15, 2015 by Charles Bingham

• Scenes from the March 9 ribbon-cutting celebration for the Sitka Kitch community commercial kitchen

On Monday, March 9, a couple of dozen people attended a ribbon-cutting ceremony for the new Sitka Kitch community commercial kitchen, located at Sitka First Presbyterian Church (505 Sawmill Creek Road).

The new community commercial kitchen came out of a food security project from the 2013 Sitka Health Summit. Sitka residents decided a community kitchen would serve several functions as a place to teach cooking and nutrition classes, a place to teach food preservation classes, a place for small cottage food businesses to have access to a rental commercial kitchen, etc. It is a place for education, business incubation, and community cultivation about food in Sitka.

The Sitka Kitch project (note, new website for scheduling) is a partnership between the Sitka Conservation Society, Sitka First Presbyterian Church, Sitka Local Foods Network, Sitka Food Co-op, Sitka Health Summit, Sustainable Southeast Partnership, and the University of Alaska Fairbanks Cooperative Extension Service (Sitka District Office). The kitchen recently was renovated after the church received a $13,000 community blessings grant from the Northwest Coast Presbytery.

During the ribbon-cutting ceremony, Marjorie Hennessy of the Sitka Conservation Society and Sustainable Southeast Partnership discussed the history of the project and some of its goals. Then she and Cyndy Gibson, representing Sitka First Presbyterian Church, cut the ribbon.

Please check out the linked brochure for the current rental rates, which are tiered depending upon the planned use of the facility. This kitchen does meet Alaska Department of Environmental Conservation commercial kitchen food safety standards, but renters are required to get all of their other required permits (business license, food-handling permits, etc.) before renting the kitchen. Groups that already regularly use the facility for deliveries, such as the Sitka Food Co-op and Everything Organic Sitka, will continue to use the facility.

For more information about Sitka Kitch rentals, check the website, contact sitkakitch@sitkawild.org or call the Sitka Conservation Society at 747-7509. Eventually the management will switch over to the church.

A slideshow is posted below the brochure with photos from the ribbon-cutting ceremony.

• Sitka Kitch informational brochure

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March 6, 2015 by Charles Bingham

• Two new books from UAF Cooperative Extension Service encourage kids to eat more veggies

So you’ve got a nice garden but your kids don’t want to eat their veggies? What is a parent to do? Two new books by Sarah Lewis of the Juneau District Office of the University of Alaska Fairbanks Cooperative Extension Service can help get your kids eating their veggies. And they’re available for free downloads.

Sarah is the Family and Community Development Agent for Southeast Alaska, she travels throughout the region giving cooking and canning classes. She will be back in Sitka in mid-July to test pressure canner gauges and teach several classes yet to be determined.

“Sitka’s 4-H Cloverbuds Club helped me refine a few of the recipes after we had a wonderful time in the kitchen together last year,” Sarah said. “Talk about some fun publications to do research for.” (Note: contact the Sitka Conservation Society for more information about Sitka 4-H clubs.)

The first book is Time for a Kale-abration! Introducing the wonders of kale to Alaskan kids. The free 12-page booklet is all about a garden plant that grows well in Sitka, but one some people have trouble eating. The book features information about the varieties of kale, nutritional info, and several kid-friendly recipes from main courses to desserts.

The second book is The Alaska Kids’ Healthy Harvest Cookbook: Alaska kids grow, cook, eat and love vegetables. This free 12-page booklet lists several common vegetables found in Alaska gardens (kale, carrots, peas, zucchini and potatoes) and provides a variety of recipes using these veggies. It also includes recipes for venison stew and salmon chowder (both heavy with Alaska veggies).

According to the UAF Cooperative Extension Service, “Research shows that helping kids have fun with vegies, even ones they say ‘eeewww’ to, increases the chance they’ll try and like then as they get older. For this reason, our very own Sarah Lewis, Family and Community Development Agent for Southeast Alaska, has written two publications to introduce veggies (especially Alaska Grown ones!) to kids. Time for a Kale-abration and Alaska Kids’ Healthy Harvest Cookbook offer simple and tasty recipes that can be cooked with or by kids, with a menu for a kale-themed party or a harvest festival. Sarah has held local food parties and festivals with 4-H kids and Girl Scouts throughout Southeast Alaska, and now you can hold some with your kids, class, or youth group.”

February 27, 2015 by Charles Bingham

• Ribbon-cutting event March 9 to celebrate launch of Sitka Kitch community kitchen at First Presbyterian Church

The Sitka Health Summit congratulates the folks at Sitka Kitch and First Presbyterian Church on their $13,000 grant. The funds will go a long way towards renovation of their community kitchen. “Sitka Kitch is a community collaboration to augment and strengthen Sitka’s workforce through the development of food-based curriculum and training.” It is an initiative of the Sitka Health Summit. From left are Patrick Williams, Marjorie Hennessy, Clara Gray, Cheri Hample, Martina Kurzer, Suzan Brawnlyn, Cyndy Gibson, and Betsy Decker. (Photo Courtesy of the Sitka Health Summit)

The Sitka First Presbyterian Church and the Sitka Conservation Society are pleased to announce the official opening of the Sitka Kitch, a new community commercial kitchen for Sitka.

Please join us to commemorate this exciting event. A ribbon-cutting ceremony will be held at 6 p.m. on Monday, March 9, at the Sitka Kitch, in the First Presbyterian Church, 505 Sawmill Creek Road. Light refreshments courtesy of the Back Door Café will be served.

Sitka Kitch is a community initiative that arose from the 2013 Sitka Health Summit, and is a truly collaborative and partner-rich project. The Sitka Conservation Society, First Presbyterian Church, Sitka Local Foods Network, Sitka Food Co-op, Sitka District Office of the University of Alaska Fairbanks Cooperative Extension Service, and the Sustainable Southeast Partnership have all contributed to turn Sitka’s dream of a community kitchen into reality. Sitka Kitch received $13,000 from the Northwest Coast Presbytery Community Blessings Grant. These funds went directly towards renovating the church’s kitchen so that ‘Sitka Kitch’ could meet the requirements of becoming an Alaska Department of Environmental Conservation (DEC)-certified commercial kitchen.

The Sitka Kitch now is ready to function as a shared-use community kitchen. Our goal is to provide food-based education, at various levels, to the greater Sitka community. With these renovations completed, the Kitch can offer a DEC-certified commercial kitchen to local entrepreneurs and small businesses for an affordable hourly rate. Instructors interested in developing and offering food-based classes may also rent the kitchen and space. The Kitch also hopes to develop and provide career and technical training, and community canning events.

Through multi-use access to a commercial kitchen, Sitka Kitch’s goals are to support a sustainable local foods culture, spark local foods entrepreneurship and empower the community to become more independent and food secure. This will continue to be the delivery location for the Sitka Food Co-op and Everything Organic Sitka. Sitka Farmers Market and other cottage food industry vendors who need to process food products in a commercial kitchen now will have a place they can rent.

For more information on using Sitka Kitch, please contact sitkakitch@sitkawild.org.

November 17, 2014 by Charles Bingham

• Sitka Kitch, Sitka Conservation Society to host apple tree workshop on Nov. 18

Sitka Kitch, in conjunction with the Sitka Conservation Society, will host an apple tree workshop at 6 p.m. on Tuesday, Nov. 18, at Harrigan Centennial Hall.

Jud Kirkness will give us an introduction on the how-to’s of planting your own apple tree, and attendees will have the opportunity to place a tree order at the workshop. Let’s see if we can get 15 additional apple trees planted in Sitka.

This event is the final event of Applooza 2014, which also included the Sitka 4H club harvesting apples from local trees and making apple sauce for the Swan Lake Senior Center and Salvation Army. For more information, contact the Sitka Conservation Society at 747-7509.

September 12, 2014 by Charles Bingham

• Sitka Conservation Society seeks donations of canning jars for Applooza

The Sitka Conservation Society is looking for donations of quart and pint (preferably the shorter, wide-mouth pints) canning jars for a 4-H project called Applooza.

During the project, participants in the Sitka 4-H club will harvest apples from the apple trees planted on public property (probably about Sept. 20) and will learn how to make apple sauce (probably about Oct. 10). The jars of applesauce then will be donated to the Swan Lake Senior Center and the Salvation Army.

To donate the canning jars and/or lids, bring them to the Sitka Conservation Society office at 201 Lincoln St., Suite 4 (upstairs above Old Harbor Books). For more information, contact Marjorie Hennessy or Mary Wood at 747-7509. Other partners in this project include the Sitka Local Foods Network, the Sitka Food Co-op, and Sitka Kitch.

August 18, 2014 by Charles Bingham

• Kathy Hope Erickson’s salmon/potato patties win top honors in Fish To Schools recipe contest

Members of the panel of judges sample one of the recipes in the Fish To Schools Recipe Contest at the Sitka Seafood Festival on Saturday, Aug. 2, 2014, at the Sheldon Jackson Campus/Sitka Fine Arts Camp.

Kathy Hope Erickson claimed top honors in the Fish To Schools recipe contest during the Sitka Seafood Festival, and two younger chefs tied for second place.

Kathy submitted a recipe for salmon and potato patties, which she served with a special chili ketchup, and won a gift certificate to Ludvig’s Bistro for her efforts. Tying for second place were Zoe Trafton, age 8, with her recipe for salmon mac and cheese, and Ava Newell (with her father Mike), age 8, with her recipe for coconut pecan rockfish with a blueberry dipping sauce. Zoe and Ava both won t-shirts. A panel of nine judges, including a couple of students, rated the recipes.

In all, eight local chefs submitted recipes for the contest, which was hosted by the Sitka Conservation Society, which coordinates the Sitka Fish To Schools Program to put more healthy local seafood into school lunches. The other recipes included sesame-veggie salmon cakes with tangy apple slaw by Beth Short-Rhoads and her daughter Kat Rhoads, age 6; salmon pinwheels from Judi Ozment; healthy salmon fish fingers from Anna Bisaro; baked salmon with dill from Matt Jones; and salmon-veggie wraps from Charles Bingham.

The purpose of the contest was to collect kid-friendly fish entree recipes that can be made for school lunches as part of the Fish to Schools program. The dishes should be healthy and easy to make (no special appliances). Baking the fish is preferred over frying, and recipes should be low in sodium and fat. The top seafood dishes will be used in school lunches at the Sitka School District, the state-run Mount Edgecumbe High School, and the private SEER School.

The top three recipes are posted below, and all eight recipes can be found in the attachment. For more information about the recipe contest and the Sitka Fish To Schools Program, click this link or call Sophie Nethercut or Tracy Gagnon of the Sitka Conservation Society at 747-7509.

• 2014 Fish To Schools Recipe Contest Submissions (attachment includes all eight recipes)

School Lunch Salmon Patties With Chili Ketchup (Makes 12)

Winning Recipe submitted by Kathy Hope Erickson, Sitka

1 pint jar salmon
2 cups cooked potatoes
1/3 cup chopped onions
1 egg
1 teaspoon garlic seasoning
1 teaspoon onion seasoning
1/2 teaspoon salad herbs – dried
12 Ritz crackers

Mix all, form into patties, fry in heated vegetable oil, or alternatively, spray with cooking spray and bake in 400-degree oven.

Chili Ketchup

For dipping fish patties: Combine 2 teaspoons chili powder, 1/2 teaspoon cumin, 4 1/2 teaspoon onion, and 3/4 cup ketchup.

Coconut Pecan Rockfish With Blueberry Dipping Sauce

2nd place: Submitted by Mike and Ava Newell (age 8), Sitka

1 lb. rockfish fillets
1 T coconut milk
salt and pepper
1/2 C pecans, chopped
1/2 C shredded coconut
2 T plain breadcrumbs

Preheat oven to 400 degrees. Place rockfish on baking sheet. Pour coconut milk over fish. Sprinkle fish with salt and pepper. Combine pecans, coconut, and bread crumbs in a bowl. Press coconut mixture onto top of fish fillets. Bake for 15-20 minutes, just until fish is opaque throughout

Blueberry Dipping Sauce

1 C wild blueberries, rinsed
1/4 C water
1/4 C coconut milk
1/2 T cornstarch
salt

Place blueberries and water in small saucepan. Simmer until berries burst. Strain berries through fine mesh sieve into small bowl. Add coconut milk to bowl. Pour sauce back into saucepan. Mix cornstarch with a little bit of cold water until smooth. Add cornstarch mixture to sauce. Stir and heat until boiling. Continue to boil until desired thickness. Serve with rockfish

Salmon Mac ‘n Cheese
2nd place: Submitted by Zoe Trafton (age 8), Sitka

1 cup cooked salmon, chopped
2 cups shredded cheese (cheddar and jack recommended)
2 cups shell pasta
½ cup finely chopped onions
½ cup finely chopped mushrooms
1 teaspoon basil
½ cup Alfredo sauce
1 tablespoon Frank’s Red Hot sauce
1 teaspoon chili powder

Boil shells in medium pot. Sauté onions and mushrooms for three minutes. Add salmon to mushrooms and onions. Drain water and add pasta. Add cheese. Add Alfredo sauce and hot sauce. Mix carefully. Add spices and serve.

August 8, 2014 by Charles Bingham

• Scenes from the Sitka Kitch class on canning the harvest

SarahLewisWatchesBetsyDeckerAddWaterToCooker

Sarah Lewis, right, watches as Betsy Decker adds water to a pressure cooker before jars of produce are added to start the canning process.

On July 25-27, the Sitka Kitch project hosted Sarah Lewis of the Juneau District Office of the University of Alaska Fairbanks Cooperative Extension Service to host three classes in Sitka on the cottage food industry and home canning. In addition, Sarah had a table at the Sitka Farmers Market on July 26 where she tested pressure canner gauges.

The slideshow below features photos from Saturday’s Canning The Harvest class at First Presbyterian Church. For those who missed the classes and want to learn more about home canning, the UAF Cooperative Extension Service has a series of online tutorials on its website called “Preserving Alaska’s Bounty.” Pressure canner gauges should be tested at least once a year to make sure they are hitting the right pressures for safe food preservation. The Sitka District Office of the UAF Cooperative Extension Service also has a variety of resources on home canning, gardening and other topics.

Sitka Kitch is a community wellness project from the 2013 Sitka Health Summit designed to improve food security in Sitka. The different parts of the project include creating a community kitchen Sitka residents can rent to prepare food for their small businesses or to preserve their family harvest of fish, game, or garden veggies; expanding Sitka’s emergency food storage capacity; and providing education about preserving food and building family emergency food pantries.

For more information about the Sitka Kitch project, contact Marjorie Hennessy at marjorie@sitkawild.org or 747-7509.

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July 31, 2014 by Charles Bingham

• Lori Adams’ contribution to Sitka gardening featured on Sitka Conservation Society website

Lori Adams poses with some of the ducks she keeps to help keep slugs at bay at her Down-To-Earth U-Pick Garden. (Photo Courtesy of Sitka Conservation Society)

Lori Adams poses with some of the ducks she keeps to help keep the slugs at bay at her Down-To-Earth U-Pick Garden. (Photo Courtesy of Sitka Conservation Society)

If you haven’t seen it yet, check out this recent feature story about Sitka gardener Lori Adams on the Sitka Conservation Society‘s website.

Lori Adams is owner of Down-To-Earth U-Pick Garden (located at 2103 Sawmill Creek Road), and the author of “How to Grow Vegetables in Sitka, Alaska” (a collection of her 2012 Gardening in Southeast Alaska columns originally published in the Daily Sitka Sentinel). Lori also is a regular vendor at the Sitka Farmers Market.

The feature tells the story about how Lori wanted to start a you-pick garden at her house in 2007, but city code at the time didn’t allow people to grow food and then sell it directly to people from her private property. Lori worked with the city planning department and Sitka Assembly to rewrite the code so Sitka residents can apply for a special permit to sell food grown in their home gardens. The article also features several photos from her garden.

July 31, 2014 by Charles Bingham

• Fish to Schools program seeks donations of coho salmon from commercial fishermen

The Fish to Schools program needs help from Sitka’s commercial fishermen. The program needs 500 pounds of coho salmon to help make Fish to Schools meals for Sitka students during the upcoming school year.

“Please donate a few of your fish at the closure of the second king opener to Fish to Schools this August and help us meet our goal to get locally caught coho in all Sitka schools,” Fish to Schools program coordinator Tracy Gagnon said. “We’re also collecting photos of you (fishermen) in action — please email a photo of you on the water.”

The Sitka Fish To Schools project (click here to see short video) got its start as a community wellness project at the 2010 Sitka Health Summit, and now is managed by the Sitka Conservation Society. It started by providing a monthly fish dish as part of the school lunch as Blatchley Middle School, and since then has grown to feature regular fish dishes as part of the lunch programs at Baranof Elementary School, Keet Gooshi Heen Elementary School,Blatchley Middle School, Sitka High School, Pacific High School (where the alternative high school students cook the meals themselves), the SEER School, and Mount Edgecumbe High School.

In addition to serving locally caught fish meals as part of the school lunch program, the Fish To Schools program also brings local fishermen, fisheries biologists and chefs to the classroom to teach the kids about the importance of locally caught fish in Sitka. The program received an innovation award from the Alaska Farm To Schools program during a community celebration dinner in May 2012, and now serves as a model for other school districts from coastal fishing communities. In May 2014, the Fish to Schools program released a guidebook so other school districts in Alaska could create similar programs.

To donate, sign up in the main offices at Seafood Producers Cooperative or Sitka Sound Seafoods. The program can only accept commercially caught fish (no sport or subsistence fish).

For more information, contact Tracy Gagnon at Sitka Conservation Society, tracy@sitkawild.org or 747-7509.