October 24, 2016 by Charles Bingham

Sitka Health Summit chooses two community wellness projects related to local food

Healthy nutritious local food was the theme as about 75 Sitka residents gathered to choose two community wellness projects to pursue in 2016-17 at the 10th annual Sitka Health Summit planning day Friday, Oct. 21, at the University of Alaska Southeast Sitka Campus.

The citizen planners chose one specific topic project (which can be finished in one year) and one broad topic (which may become a multi-year project). Identifying, developing, organizing and maintaining a new community garden was the choice for specific topic project. Combining all healthy and local food organizations into one nonprofit was broad topic project chosen.

These two projects were chosen from 21 specific topic project and nine broad topic project ideas introduced by the citizen planners (some similar project ideas were combined into one submission before voting). The topic ideas submitted by the citizen planners fell into a variety of categories, such as physical activity, nutrition, mental health, health equity, etc. The two chosen projects will each receive $2,000 in seed money, as well as some facilitation services from the Sitka Health Summit advisory team, to help get the projects off the ground.

Each of the two chosen community wellness projects will host a kick-off event in the near future, and these events are open to the public and anybody who wants to help with the project. More information about the projects, their kick-off meetings, and contact people are listed below.

Identify, develop, organize and maintain new community gardens in Sitka — 6 p.m., Thursday, Nov. 3, Harrigan Centennial Hall, contact Dave Nuetzel, 738-8372, community.garden@hotmail.com — This project is to create one or more community garden spaces in Sitka, which has become a need due to the recent closure of the Blatchley Community Gardens behind Blatchley Middle School. Building more community gardens will allow landless Sitkans and those who don’t have good sun exposure to have a place to grow their own food. The former Blatchley Community Gardens page on Facebook has been renamed the Sitka Community Gardens page, https://www.facebook.com/Sitka-Community-Gardens-210713299032006/, which people can like for more information.
Combine all healthy and local food organizations into one nonprofit — 6:30 p.m., Thursday, Nov. 10, Harrigan Centennial Hall contact Charles Bingham, 623-7660, charleswbingham3@gmail.com — This project’s goal is to help the large number of Sitka groups working on healthy and local food projects (such as the Sitka Local Foods Network, Sitka Kitch, Sitka Food Co-Op, etc.) find ways to collaborate and work together to become more efficient and not burn out so many board members and volunteers because of the duplication of efforts. This project may result in some organizations combining into one, or at least finding ways to collaborate. The project may take longer than one year, as the various groups merge their missions, purposes, values, and organizational structures, while avoiding turf wars. But the overall goal is to make sure “Every Sitkan has access to healthy, affordable food.”

In addition to choosing two community wellness projects, the Sitka Health Summit recognized Girl Scout Troop 4140 for its work in promoting and improving the safety of the Peterson Street and Halibut Point Road intersection following recent car-bike and car-walker collisions that left people seriously injured.

The Sitka Health Summit is coordinated and funded by a coalition of local groups that includes Brave Heart Volunteers, the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, the Sitka Community Hospital Foundation, and the University of Alaska Southeast Sitka Campus, with additional financial help from Guardian Flight, Southeast Radiation Oncology, White’s Pharmacy, Lakeside-Milam Recovery Centers, Sitka Vision Clinic, Unity Botanicals, and the Federal Reserve Bank of San Francisco-Seattle Branch Community Development Division.

For more information about the Sitka Health Summit and its current and past projects, go to http://www.sitkahealthsummit.org/. A slideshow of scenes from the 10th annual Sitka Health Summit is posted below, as well as a slideshow of scenes from the now-empty Blatchley Community Gardens.

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October 13, 2016 by Charles Bingham

Sitka Kitch to host second annual Cooking From Scratch class series in Fall 2016

Ever wanted to learn how to cook more and better food for less money?

Join us for the second annual Cooking from Scratch series of cooking classes at the Sitka Kitch community rental commercial kitchen, which is located in the First Presbyterian Church (505 Sawmill Creek Road). Registered dietitian and health educator Lisa Sadleir-Hart, MPH, RD, will teach three classes designed to help Sitka residents learn how to expand their culinary skills while also eating healthy and stretching their food dollars.

The first Sitka Kitch Cooking from Scratch class is from 6-8:30 p.m. on Monday, Nov. 7, and will focus on basic whole-grain breads (registration link) using the Tassajara bread technique. This class was offered last year and the students enjoyed learning this simple way to bake whole-grain breads.

The second class in this year’s fall series will focus on how to make yogurt using nonfat dried milk (registration link). It will be offered from 6-8:30 p.m. on Monday, Nov. 14 (this class was rescheduled from its original Oct. 10 date). We offered this class last year, and it was a big hit.

The third Cooking from Scratch class will focus on winter morning creations (registration link), featuring baked and fried pancakes from around the world. It will be taught at 6-8:30 p.m. on Monday, Dec. 5. This class is new this fall, and it will teach students how to make a Finnish baked pancake called Krupso, the Eastern/Middle Eastern potato pancakes called Latke, Swedish pancakes, and Strata, a baked bread and egg dish.

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register, and use our PayPal feature to pay for the class). We need at least eight students registered for each class to guarantee they happen.

Class size is limited, so register early. The cost is $27.50 per class, plus a food/supply fee that will be divided among registered participants. The registration deadline is late on the Friday night before each class. For more information about the class series, call Lisa Sadleir-Hart at 747-5985.

October 11, 2016 by Charles Bingham

Tenth annual Sitka Health Summit planning day to take place Friday, Oct. 21, at UAS Sitka Campus

Do you have any good community wellness ideas for Sitka? It’s time 10th annual Sitka Health Summit planning day, which takes place from 8:30 a.m. to 4 p.m. on Friday, Oct. 21, in Room 229 at the University of Alaska Southeast Sitka Campus.

The Sitka Health Summit got its start in 2007 when then-Sitka Community Hospital CEO Moe Chaudry and then-SouthEast Alaska Regional Health Consortium (SEARHC) Vice President of Hospital Services Frank Sutton decided they needed to bridge the gaps between Sitka’s largest two health services. They launched the Sitka Health Summit, with the help of other supporters in Sitka, as a way to improve community wellness, honor local wellness champions, and more.

One of the highlights of the Sitka Health Summit has been the annual community wellness planning day. During planning day, Sitka residents get together to discuss the health needs of the community and create community wellness projects to address these needs.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food Assessment, Park Prescriptions, Together for a Meth-Free Sitka, the Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity), Celebrate Katlian Street: A Vibrant Community, and the Southeast Youth Resource Guide.

The 2015 Sitka Health Summit projects were to develop an American Disabilities Act-compliant Sitka Community Playground near Crescent Harbor, build a community garden plot behind the Island Institute (this started off as a project to build a community greenhouse on top of the Sitka cold storage plant, but it morphed into a different project), and to create a way to honor and support the well-being of elders in Sitka.

This year, Sitka residents are invited to submit community wellness project ideas before the Sitka Health Summit. They can do this by going to the Sitka Health Summit website, http://www.sitkahealthsummit.org/, and clicking on the Submit Ideas link at the top of the gateway page (link opens a short SurveyMonkey survey). You also can submit ideas to Doug Osborne at 747-0373 or dosborne@sitkahospital.org. The top two projects this year will receive $2,000 in seed money to get the projects started.

To register for the Sitka Heath Summit planning day, call Zachary Desmond at 747-4600 or email him at zachary@braveheartvolunteers.org. In your email, please include your name, email address, phone number, organization (you can list self if you’re not representing an organization), and any food restrictions. A free lunch with locally sourced seafood (in honor of the Fish To Schools project from 2010) will be provided.

October 6, 2016 by Charles Bingham

Sitka Kitch to host Preserving the Harvest class called All Beans Considered

Are you interested in learning how to preserve beans and bean dishes? Join Callie Simmons as she teaches Sitka residents how to can and pickle beans so they can use them throughout the year. Callie will teach the Preserving the Harvest series class “All Beans Considered” from 6-8:30 p.m. on Tuesday, Nov. 1, at the Sitka Kitch community rental commercial kitchen (located at the First Presbyterian Church, 505 Sawmill Creek Road).

Callie helped with several of the 4H food preservation classes this year while working for the Sitka Conservation Society, and she took this year’s Certified Food Preservation Instructor training from the UAF Cooperative Extension Service.

This class costs $27.50 per student, plus a food/supply fee that will be split among all students in the class. Space is limited, so register early to guarantee your spot in the class. We need at least eight students to make this class happen, and the registration deadline is the night of Saturday, Oct. 29. For more information, email sitkakitch@sitkawild.org.

Also, don’t forget the Sitka Kitch is offering a Cooking From Scratch series of classes this fall. This series includes a whole-grain breads baking class using the Tassajara technique on Monday, Nov. 7; a class on making homemade yogurt from powdered milk class on Monday, Nov. 14 (this class was rescheduled from an earlier date); and a Winter Morning Creations class featuring baked or fried pancakes from around the world on Monday, Dec. 5. All classes are from 6-8:30 p.m. at the Sitka Kitch, and all classes will be taught by Lisa Sadleir-Hart. The classes cost $27.50 per student, plus a food/supply fee shared among the students in the class. For more details and to register for the classes, go to https://sitkakitch.eventsmart.com/ and click on the class title.

October 4, 2016 by Charles Bingham

Check out the October 2016 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the October 2016 edition of its monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories about the Sitka Farmers Market earning Best In Class honors from the American Farmland Trust Farmers Market Celebration voting, the Sitka Kitch hosting a Cooking From Scratch class series for Fall 2016, the October meeting of the informal Sitka Garden Club. Each story has links to our website for more information.

You can sign up for future editions of our newsletter by clicking on the registration form image in the right column of our website and filling in the information. If you received a copy but didn’t want one, there is a link at the bottom of the newsletter so you can unsubscribe. Our intention is to get the word out about upcoming events and not to spam people. We will protect your privacy by not sharing our email list with others.

October 4, 2016 by Charles Bingham

Sitka Kitch to host a Cooking From Scratch class series in Fall 2016

Ever wanted to learn how to cook more and better food for less money?

Join us for a Cooking from Scratch series of cooking classes at the Sitka Kitch community rental commercial kitchen, which is located in the First Presbyterian Church (505 Sawmill Creek Road). Registered dietitian and health educator Lisa Sadleir-Hart, MPH, RD, will teach three classes designed to help Sitka residents learn how to expand their culinary skills while also eating healthy and stretching their food dollars.

The first class in this year’s fall series will focus on how to make yogurt using nonfat dried milk (registration link). It will be offered from 6-8:30 p.m. on Monday, Oct. 10. We offered this class last year, and it was a big hit.

The second Sitka Kitch Cooking from Scratch class is from 6-8:30 p.m. on Monday, Nov. 7, and will focus on basic whole-grain breads (registration link) using the Tassajara bread technique. This class also was offered last year and the students enjoyed the lessons.

Class size is limited so register early. The cost is $27.50 per class, plus a food fee that will be divided among registered participants. For more information about the class series, call Lisa Sadleir-Hart at 747-5985.

September 27, 2016 by Charles Bingham

Scenes from the Community Kale Celebration held Sept. 26 at the Sitka Kitch

Kale grows well in Sitka and has lots of important vitamins and minerals, but what do you do with it once it’s ready to harvest from your garden? Sitka residents were able to find out more about how to grow and prepare kale at the inaugural Community Kale Celebration on Monday, Sept. 26, at the Sitka Kitch community rental commercial kitchen, located in the First Presbyterian Church (505 Sawmill Creek Road).

There was a variety of dishes using kale, prepared by the Sitka Kitch advisory team and the 4H Food and Nutrition club, including a crustless kale quiche, a savory kale bread pudding, kale chips, reindeer sausage kale soup, and chocolate kale cupcakes. In addition, there was kale juice (with carrots, apples, ginger and lemons) and kale smoothies (with bananas and blueberries). Participants learned how to incorporate more of this “super food” into their diets and how easy it is to grow in Sitka.

Money raised from this event will help the Sitka Kitch develop a scholarship fund for future Sitka Kitch classes, such as the class on making your own yogurt at home that takes place from 6-8:30 p.m. on Monday, Oct. 10. To learn more about our upcoming classes and to register for them, please check out our online registration page at https://sitkakitch.eventsmart.com (click on the class title to register).

A slideshow of scenes from the Community Kale Celebration is posted below.

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September 16, 2016 by Charles Bingham

Sitka Kitch to host Community Kale Celebration on Monday, Sept. 26

Kale grows well in Sitka and has lots of important vitamins and minerals, but what do you do with it once it’s ready to harvest from your garden? Join us for the inaugural Community Kale Celebration from 5:30-7 p.m. on Monday, Sept. 26, at the Sitka Kitch community rental commercial kitchen, located in the First Presbyterian Church (505 Sawmill Creek Road).

Sitka Kitch will join the 4H Food and Nutrition club and local cooks to introduce Sitkans to the wonders and scrumptiousness of kale. Participants will learn how to incorporate more of this “super food” into their diets and how easy it is to grow in Sitka. The 4H club will prepare several recipes for people to try, and local chefs will prepare a couple of additional recipes during the event.

Tickets are $10 and can be purchased at the door (family rates are available) or online at http://sitkakitch.eventsmart.com (just click on the event title to sign up). Money raised will help us develop a scholarship fund for future Sitka Kitch classes. Hope to see you there.

September 1, 2016 by Charles Bingham

Check out the September 2016 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the September 2016 edition of its monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories about the Running of the Boots costumed fun run fundraiser, the last two Sitka Farmers Markets of the summer, an informal Sitka Garden Club meeting, and the University of Alaska Fairbanks Cooperative Extension Service’s decision not to close its Sitka office. Each story has links to our website for more information.

August 30, 2016 by Charles Bingham

Scenes from the Sitka Kitch’s fourth Preserving the Harvest class — Simple Chutneys and Salsas

Students learned how to make pa variety of chutneys and salsas during the fourth Preserving the Harvest series class of the summer on Monday, Aug. 29, at the Sitka Kitch community rental commercial kitchen.

The chutneys and salsas class was taught by Lisa Sadleir-Hart, with assistance from Betsy Decker. It is one of six classes in the Preserving the Harvest class series, which will teach people how to safely preserve the summer’s bounty so it can be eaten in the summer.

Other classes in the series will include simple pickles and sauerkraut, low-sugar jams and jellies, canning salmon, chutneys and salsas, apple and fruit butters, and a community kale celebration. More details can be found at this link.

The Sitka Kitch was a project of the 2013 Sitka Health Summit, and the project is coordinated by the Sitka Conservation Society in partnership with the Sitka Local Foods Network. The Sitka Kitch can be rented to teach cooking and food preservation classes, by local cottage food industry entrepreneurs who need a commercial kitchen to make their products, and for large groups needing a large kitchen for a community dinner. To learn more about how to rent the Sitka Kitch, please go to the website at http://www.sitkawild.org/sitka_kitch.

The next class in the series will be apple and fruit butters, from 6-8:30 p.m. on Monday, Sept. 12, at the Sitka Kitch. To register for classes, go to our online registration page at http://sitkakitch.eventsmart.com/ and click on the class name.

We now have a PayPal option so people can pay the registration fees before the class. There are food/supply fees for most of the classes, which are split between the students, and those are paid by cash or check (made out to the Sitka Conservation Society) at the class. Other than for the Kale Celebration event, each class has a limited number of spots available, so register early. Registration for each class closes at 11:55 p.m. on the Friday before the class.

If you have any questions about the class series, please email sitkakitch@sitkawild.org. A slideshow of images from the chutneys and salsas class is posted below.

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