October 11, 2016 by Charles Bingham

Tenth annual Sitka Health Summit planning day to take place Friday, Oct. 21, at UAS Sitka Campus

Do you have any good community wellness ideas for Sitka? It’s time 10th annual Sitka Health Summit planning day, which takes place from 8:30 a.m. to 4 p.m. on Friday, Oct. 21, in Room 229 at the University of Alaska Southeast Sitka Campus.

The Sitka Health Summit got its start in 2007 when then-Sitka Community Hospital CEO Moe Chaudry and then-SouthEast Alaska Regional Health Consortium (SEARHC) Vice President of Hospital Services Frank Sutton decided they needed to bridge the gaps between Sitka’s largest two health services. They launched the Sitka Health Summit, with the help of other supporters in Sitka, as a way to improve community wellness, honor local wellness champions, and more.

One of the highlights of the Sitka Health Summit has been the annual community wellness planning day. During planning day, Sitka residents get together to discuss the health needs of the community and create community wellness projects to address these needs.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food Assessment, Park Prescriptions, Together for a Meth-Free Sitka, the Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity), Celebrate Katlian Street: A Vibrant Community, and the Southeast Youth Resource Guide.

The 2015 Sitka Health Summit projects were to develop an American Disabilities Act-compliant Sitka Community Playground near Crescent Harbor, build a community garden plot behind the Island Institute (this started off as a project to build a community greenhouse on top of the Sitka cold storage plant, but it morphed into a different project), and to create a way to honor and support the well-being of elders in Sitka.

This year, Sitka residents are invited to submit community wellness project ideas before the Sitka Health Summit. They can do this by going to the Sitka Health Summit website, http://www.sitkahealthsummit.org/, and clicking on the Submit Ideas link at the top of the gateway page (link opens a short SurveyMonkey survey). You also can submit ideas to Doug Osborne at 747-0373 or dosborne@sitkahospital.org. The top two projects this year will receive $2,000 in seed money to get the projects started.

To register for the Sitka Heath Summit planning day, call Zachary Desmond at 747-4600 or email him at zachary@braveheartvolunteers.org. In your email, please include your name, email address, phone number, organization (you can list self if you’re not representing an organization), and any food restrictions. A free lunch with locally sourced seafood (in honor of the Fish To Schools project from 2010) will be provided.

October 6, 2016 by Charles Bingham

Sitka Kitch to host Preserving the Harvest class called All Beans Considered

Are you interested in learning how to preserve beans and bean dishes? Join Callie Simmons as she teaches Sitka residents how to can and pickle beans so they can use them throughout the year. Callie will teach the Preserving the Harvest series class “All Beans Considered” from 6-8:30 p.m. on Tuesday, Nov. 1, at the Sitka Kitch community rental commercial kitchen (located at the First Presbyterian Church, 505 Sawmill Creek Road).

Callie helped with several of the 4H food preservation classes this year while working for the Sitka Conservation Society, and she took this year’s Certified Food Preservation Instructor training from the UAF Cooperative Extension Service.

This class costs $27.50 per student, plus a food/supply fee that will be split among all students in the class. Space is limited, so register early to guarantee your spot in the class. We need at least eight students to make this class happen, and the registration deadline is the night of Saturday, Oct. 29. For more information, email sitkakitch@sitkawild.org.

Also, don’t forget the Sitka Kitch is offering a Cooking From Scratch series of classes this fall. This series includes a whole-grain breads baking class using the Tassajara technique on Monday, Nov. 7; a class on making homemade yogurt from powdered milk class on Monday, Nov. 14 (this class was rescheduled from an earlier date); and a Winter Morning Creations class featuring baked or fried pancakes from around the world on Monday, Dec. 5. All classes are from 6-8:30 p.m. at the Sitka Kitch, and all classes will be taught by Lisa Sadleir-Hart. The classes cost $27.50 per student, plus a food/supply fee shared among the students in the class. For more details and to register for the classes, go to https://sitkakitch.eventsmart.com/ and click on the class title.

October 4, 2016 by Charles Bingham

Check out the October 2016 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the October 2016 edition of its monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories about the Sitka Farmers Market earning Best In Class honors from the American Farmland Trust Farmers Market Celebration voting, the Sitka Kitch hosting a Cooking From Scratch class series for Fall 2016, the October meeting of the informal Sitka Garden Club. Each story has links to our website for more information.

You can sign up for future editions of our newsletter by clicking on the registration form image in the right column of our website and filling in the information. If you received a copy but didn’t want one, there is a link at the bottom of the newsletter so you can unsubscribe. Our intention is to get the word out about upcoming events and not to spam people. We will protect your privacy by not sharing our email list with others.

October 4, 2016 by Charles Bingham

Sitka Kitch to host a Cooking From Scratch class series in Fall 2016

Ever wanted to learn how to cook more and better food for less money?

Join us for a Cooking from Scratch series of cooking classes at the Sitka Kitch community rental commercial kitchen, which is located in the First Presbyterian Church (505 Sawmill Creek Road). Registered dietitian and health educator Lisa Sadleir-Hart, MPH, RD, will teach three classes designed to help Sitka residents learn how to expand their culinary skills while also eating healthy and stretching their food dollars.

The first class in this year’s fall series will focus on how to make yogurt using nonfat dried milk (registration link). It will be offered from 6-8:30 p.m. on Monday, Oct. 10. We offered this class last year, and it was a big hit.

The second Sitka Kitch Cooking from Scratch class is from 6-8:30 p.m. on Monday, Nov. 7, and will focus on basic whole-grain breads (registration link) using the Tassajara bread technique. This class also was offered last year and the students enjoyed the lessons.

The third Cooking from Scratch class will focus on winter morning creations (registration link), featuring baked and fried pancakes from around the world. It will be taught at 6-8:30 p.m. on Monday, Dec. 5. This class is new this fall, and it will teach students how to make a Finnish baked pancake called Krupso, the Eastern/Middle Eastern potato pancakes called Latke, Swedish pancakes, and Strata, a baked bread and egg dish.

The Cooking from Scratch series goal is to teach basic cooking skills using high-quality ingredients, and to help Sitkans take back their kitchens and reduce their food budgets. Interested individuals can register at https://sitkakitch.eventsmart.com/ (click on the event title to register, and use our PayPal feature to pay for the class). We need at least eight students registered for each class to guarantee they happen.

Class size is limited so register early. The cost is $27.50 per class, plus a food fee that will be divided among registered participants. For more information about the class series, call Lisa Sadleir-Hart at 747-5985.

September 27, 2016 by Charles Bingham

Scenes from the Community Kale Celebration held Sept. 26 at the Sitka Kitch

Kale grows well in Sitka and has lots of important vitamins and minerals, but what do you do with it once it’s ready to harvest from your garden? Sitka residents were able to find out more about how to grow and prepare kale at the inaugural Community Kale Celebration on Monday, Sept. 26, at the Sitka Kitch community rental commercial kitchen, located in the First Presbyterian Church (505 Sawmill Creek Road).

There was a variety of dishes using kale, prepared by the Sitka Kitch advisory team and the 4H Food and Nutrition club, including a crustless kale quiche, a savory kale bread pudding, kale chips, reindeer sausage kale soup, and chocolate kale cupcakes. In addition, there was kale juice (with carrots, apples, ginger and lemons) and kale smoothies (with bananas and blueberries). Participants learned how to incorporate more of this “super food” into their diets and how easy it is to grow in Sitka.

Money raised from this event will help the Sitka Kitch develop a scholarship fund for future Sitka Kitch classes, such as the class on making your own yogurt at home that takes place from 6-8:30 p.m. on Monday, Oct. 10. To learn more about our upcoming classes and to register for them, please check out our online registration page at https://sitkakitch.eventsmart.com (click on the class title to register).

A slideshow of scenes from the Community Kale Celebration is posted below.

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September 16, 2016 by Charles Bingham

Sitka Kitch to host Community Kale Celebration on Monday, Sept. 26

Kale grows well in Sitka and has lots of important vitamins and minerals, but what do you do with it once it’s ready to harvest from your garden? Join us for the inaugural Community Kale Celebration from 5:30-7 p.m. on Monday, Sept. 26, at the Sitka Kitch community rental commercial kitchen, located in the First Presbyterian Church (505 Sawmill Creek Road).

Sitka Kitch will join the 4H Food and Nutrition club and local cooks to introduce Sitkans to the wonders and scrumptiousness of kale. Participants will learn how to incorporate more of this “super food” into their diets and how easy it is to grow in Sitka. The 4H club will prepare several recipes for people to try, and local chefs will prepare a couple of additional recipes during the event.

Tickets are $10 and can be purchased at the door (family rates are available) or online at http://sitkakitch.eventsmart.com (just click on the event title to sign up). Money raised will help us develop a scholarship fund for future Sitka Kitch classes. Hope to see you there.

September 1, 2016 by Charles Bingham

Check out the September 2016 edition of the Sitka Local Foods Network newsletter

The Sitka Local Foods Network just sent out the September 2016 edition of its monthly newsletter. Feel free to click this link to get a copy.

This edition of the newsletter has brief stories about the Running of the Boots costumed fun run fundraiser, the last two Sitka Farmers Markets of the summer, an informal Sitka Garden Club meeting, and the University of Alaska Fairbanks Cooperative Extension Service’s decision not to close its Sitka office. Each story has links to our website for more information.

September 1, 2016 by Charles Bingham

UAF Cooperative Extension Service offices in Sitka, Anchorage to remain open

JasmineShawUAFCooperativeExtensionService

The announcement that the University of Alaska Fairbanks Cooperative Extension Service will keep its Sitka and Anchorage offices open, means Jasmine Shaw, right, will continue to staff the Sitka office instead of the office being closed.

The University of Alaska Fairbanks Cooperative Extension Service will keep its offices in Sitka and Anchorage open instead of closing them under a new plan developed by Extension leaders this summer.

The plan means the Anchorage office will move to a new location and become an outreach center rather than a district office. Outreach centers have no Extension agents, but offer Extension publications and face-to-face and distance-delivered programs led by agents from other district offices. Classes also will be taught by program staff and by community experts. Services at the Sitka office will be relatively unchanged, but operations will be mostly grant funded.

In May, the university announced a plan to close both the Anchorage and Sitka offices by the end of October due to budget shortfalls. This summer, office and classroom space with another university program became available and Extension received some additional grant funding. Those changes allowed the university to re-examine the decision to close the offices.

“We knew that the closure of these two offices would be a loss to the Sitka and Anchorage communities,” said Extension director Fred Schlutt. “We are pleased that these new developments will allow us to have a physical presence in these communities.”

The Anchorage office will move to the Chugachmiut Tribal Consortium Building at 1840 Bragaw St. It will share space with the Mining and Petroleum Training Service, a former UA statewide program that was transferred to Extension in July. The new office will have classroom space and use of the university’s videoconference network. It will house grant-funded faculty and staff with a specific focus, including, an invasive plants instructor, integrated pest management technician and a nutrition educator. Extension is planning to seek additional funding for a program assistant to coordinate Extension offerings in the area.

As was previously planned, the three Anchorage Extension agents have been transferred to vacant positions at the Fairbanks and Soldotna offices. The Extension economist will also move to a new office at the Matanuska Experiment Farm.

The Sitka office, which has not had an agent for two years, will continue to have a program assistant (currently Jasmine Shaw), who will coordinate Extension activities in the community and offer programming. The Sitka office helps coordinate statewide videoconference training in Sitka, assists the Sitka Conservation Society in coordinating the Sitka Spruce Tips-Alaska Way of Life 4-H Club, helps with education programming at the Sitka Kitch community rental commercial kitchen, and provides other services, such as pressure canner gauge testing.

Schlutt told the Alaska Dispatch News that between grants and having the University of Alaska Southeast providing office space, costs for the Sitka office are less than $5,000 a year in state general funds. “If we can keep a rural office open for under $5,000, we’ll do it every time,” he said.

Other Extension reductions have included layoffs, the elimination of four open agents’ positions and a 15 percent reduction to its operating budget.

• UAF Cooperative Extension Service FAQ’s about keeping Anchorage, Sitka offices open

August 30, 2016 by Charles Bingham

Scenes from the Sitka Kitch’s fourth Preserving the Harvest class — Simple Chutneys and Salsas

Students learned how to make pa variety of chutneys and salsas during the fourth Preserving the Harvest series class of the summer on Monday, Aug. 29, at the Sitka Kitch community rental commercial kitchen.

The chutneys and salsas class was taught by Lisa Sadleir-Hart, with assistance from Betsy Decker. It is one of six classes in the Preserving the Harvest class series, which will teach people how to safely preserve the summer’s bounty so it can be eaten in the summer.

Other classes in the series will include simple pickles and sauerkraut, low-sugar jams and jellies, canning salmon, chutneys and salsas, apple and fruit butters, and a community kale celebration. More details can be found at this link.

The Sitka Kitch was a project of the 2013 Sitka Health Summit, and the project is coordinated by the Sitka Conservation Society in partnership with the Sitka Local Foods Network. The Sitka Kitch can be rented to teach cooking and food preservation classes, by local cottage food industry entrepreneurs who need a commercial kitchen to make their products, and for large groups needing a large kitchen for a community dinner. To learn more about how to rent the Sitka Kitch, please go to the website at http://www.sitkawild.org/sitka_kitch.

The next class in the series will be apple and fruit butters, from 6-8:30 p.m. on Monday, Sept. 12, at the Sitka Kitch. To register for classes, go to our online registration page at http://sitkakitch.eventsmart.com/ and click on the class name.

We now have a PayPal option so people can pay the registration fees before the class. There are food/supply fees for most of the classes, which are split between the students, and those are paid by cash or check (made out to the Sitka Conservation Society) at the class. Other than for the Kale Celebration event, each class has a limited number of spots available, so register early. Registration for each class closes at 11:55 p.m. on the Friday before the class.

If you have any questions about the class series, please email sitkakitch@sitkawild.org. A slideshow of images from the chutneys and salsas class is posted below.

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August 27, 2016 by Charles Bingham

Patagonia headquarters chef Tracy On in Sitka to develop new Fish to Schools program recipes

TracyOnWithSalmonFriedRiceSalmonMacAndCheese

Tracy On shows off a serving of chum salmon fried rice (front) and pink salmon macaroni and cheese that she tested Friday (Aug. 26) at the Sitka Kitch community rental commercial kitchen. Tracy is in town for a two-week internship with the Sitka Conservation Society to develop new recipes for the Fish to Schools program.

In her regular job, Tracy On is the chef at Patagonia headquarters in Ventura, Calif., serving about 500 breakfasts and lunches a day to Patagonia employees. For her summer vacation, Tracy is in Sitka developing new recipes for the Fish to Schools program as part of a two-week internship with the Sitka Conservation Society.

“I’m working on recipes for Fish to Schools, so we can incorporate a little more local salmon in the school lunches,” Tracy said. “I also had personal reasons for coming here. I wanted to learn more about the fishing industry and how to connect the kids to their local food sources. I’m also a little selfish. I’ve always wanted to come to Alaska and this is my first trip.”

During her first week in Sitka, Tracy spent several days at the Sitka Kitch community rental commercial kitchen testing new recipes. She also did a morning interview with KCAW-Raven Radio on Wednesday to help spread the word about her visit. On Friday, Tracy prepared a chum salmon fried rice dish and a pink salmon macaroni and cheese dish, then took a tour of the newly renovated Sitka Salmon Shares plant. She also has been working on a salmon corn dog and other recipes.

Tracy is trying to create recipes the kids will enjoy, what she called “comfort classics kids love,” while also keeping costs down because most school districts don’t receive more than $2 or $3 per student meal for their school lunch programs. That’s one reason she has been working with pink and chum salmon while in Sitka, because the costs are lower. She also is testing recipes that can be cooked from scratch, as well as ones that just require reheating, since school districts use different methods to prepare their meals. The Sitka Conservation Society will host an invitation-only tasting this week where SCS members and guests can try out a few of the new meals.

“The main reason to host Tracy is to bring the Fish to Schools program to the next step,” said Sophie Nethercut, who coordinates the program for the Sitka Conservation Society. “We’ve been running this program on donations, and with the funding climate the way it is, we wanted to create a line of minimally processed recipes using pink and chum salmon that can be marketed to schools, nursing homes and hospitals.”

Tracy isn’t the first intern the Sitka Conservation Society has hosted from Patagonia, which has been sending employees to Sitka for the past three years to work on a variety of projects. Other Patagonia interns held workshops on repairing outdoor gear or helped with computer systems while in Sitka.

Tracy will be in town one more week, which will include a couple of sessions working on new recipes at the Sitka Kitch and the tasting event. She also hopes to get out on a commercial fishing boat and possibly visit other seafood processors in town.

Also, local commercial fishermen can still donate coho salmon to the Fish to Schools program, as the annual donation drive has been extended until Aug. 30.