Sitka Kitch to host ‘Cooking A Balanced Meal Featuring Alaska Seafood’ class with dietitian Katie Carroll

Learn how to create a balanced meal using Alaska’s abundant seafood resources with SEARHC registered dietitian Katie Carroll. This class takes place from 6-8:30 p.m. on Tuesday, Aug. 13, at the Sitka Kitch community rental commercial kitchen, now located at the Sitka Lutheran Church (224 Lincoln Street, enter through the alley off Harbor Drive by the old Bev’s Flowers & Gifts location).

This class costs $40, and serves as a fundraiser for the Sitka Kitch. The class registration deadline is 11:30 p.m. on Saturday, Aug. 10.

Katie plans to teach students how to cook a pesto spaghetti squash “pasta” with crispy salmon as a main course, with an artichoke, tomato, spinach flatbread appetizer. She said few people have used spaghetti squash, so she hopes the dish will be new and interesting.

“Living in Southeast Alaska, we have an abundance of seafood and most of us are familiar with how to cook it,” Katie said. “As a dietitian, however, I find many people struggle to create a balanced meal with the right amount of produce, fat, and healthy carbohydrates that are the foundation of a well rounded meal. This class will discuss building balanced plates using seafood and cook a produce packed seafood dish full of flavor.”

Katie grew up in Nashville, Tenn., and lived there until she moved to Knoxville to complete her undergraduate degree at the University of Tennessee with a B.S. in Nutrition. She then worked for two years for East Tennessee (Women, Infant, Children) WIC as a nutrition educator and Certified Lactation Counselor. She completed her Dietetic Internship through Priority Nutrition Care out of Boston, Mass., where she focused on clinical dietetics and after completion became a registered dietitian.

“I believe in a lifestyle approach to health where no one size fits all,” Katie said. “Outside of work I enjoy hiking, dancing, reading and cooking.”

The registration deadline for this class is 11:30 p.m. on Saturday, Aug. 10, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com(click on class title). For those wanting to pre-pay with cash or check, please call Chandler O’Connell or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Chandler at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by the old Bev’s Flowers and Gifts location). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

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Scenes from the ‘Preservation/Fermentation 101 With Kayla Caprice’ class July 22 at the Sitka Kitch

Students learned how to make a basic sauerkraut, a mixed-veggie ferment, and kimchi during the Sitka Kitch’s Preservation/Fermentation 101 With Kayla Caprice class on Monday, July 22, at the new Sitka Kitch location in the Sitka Lutheran Church. This class was a fundraiser for the Sitka Kitch community rental commercial kitchen.

There is a Preservation/Fermentation 102 With Kayla Caprice class from 6-8:30 p.m. on Monday, July 29, and we still need students to register before Saturday night so we can make the class happen. While the upcoming class will build on some of the skills learned in Monday’s class, students who missed the first class can still take the second one (and handouts from the first class will be available). This classes are part of a new Cooking With Kayla Caprice class series this summer.

“We will go back over the information from Preservation/Fermentation 101, about the science of fermentation and bacteria, and gut health. We will talk about local ingredients, foraging, and preserves. We will preserve lemons, and one preserved seafood,” Kayla wrote in her class description. Kayla currently works as a line cook at Ludvig’s Bistro in Sitka.

Other classes in the Cooking With Kayla Caprice series include (more details and registration information about these classes will be posted later):

  • ‘S’Lightly Southern Cooking — 6-8:30 p.m. on Monday, July 8 (this class was postponed and will be rescheduled for later this summer or fall; more details TBA)
  • Preservation/Fermentation 101 — 6-8:30 p.m. on Monday, July 22
  • Preservation/Fermentation 102 — 6-8:30 p.m. on Monday, July 29
  • Cooking For One/Small-Space Cooking — 10 a.m. to noon on Wednesday, Aug. 14 (class targeted to teens and adults)
  • Cooking With Seaweed (in conjunction with Sitka Mermaid Festival) — 6-8:30 p.m. on Monday, Aug. 26

In addition, the Sitka Kitch has other classes coming up. They include (more details and registration information about these classes will be posted later):

  • Seafood Cooking — 6-8:30 p.m. on Tuesday, Aug. 13, taught by SEARHC Registered Dietitian Katie Carroll
  • Cooking With Wild Mushrooms — Time and date TBA in early September, taught by UAS Sitka Campus Biology Assistant Professor Kitty LaBounty and Beak Restaurant Owner/Chef Renée Jakaitis Trafton

The registration deadline for the Preservation/Fermentation 102 With Kayla Caprice cooking class is 11:30 p.m. on Saturday, July 27, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez, Chandler O’Connell or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire or Chandler at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by the old Bev’s Flowers and Gifts location). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

A photo slideshow of scenes from the first Preservation/Fermentation 101 With Kayla Caprice class is posted below.

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This slideshow requires JavaScript.

Sitka Seafood Festival events kick off this weekend

The Sitka Seafood Festival kicks off Saturday afternoon with a salmon-themed paint and snack event from 1-3 p.m. on Saturday, July 20, at the Alaska Longline Fishermen’s Association (ALFA) Office, 304 Baranof Street.

There are a series of other events, listed below, and more events will be added as they become available.

  • Saturday, July 20, Salmon-Themed Paint and Snack, 1-3pm, Alaska Longline Fishermen’s Association, ALFA, Office (304 Baranof St.), $20 for one ticket and $10 for each additional
  • Sunday, July 21, Boating Without the Boys (women’s only watercraft safety training provided by Alaska Marine Safety Education Association, AMSEA), 8am-4pm, ALFA Office (304 Baranof St.), $125 per person
  • Monday, July 29, Seafood Trivia Night, 7-9pm, Bayview Pub (407 Lincoln St.), no admission charge but donations encouraged
  • Sunday, August 11, Change Your Latitude Open-Water Swim Race (Baranof Barracuda Swim Club), 7am-12pm, Sitka Sound
  • Saturday, August 24, Salmon-Themed Paint and Snack, 1-3pm, ALFA Office (304 Baranof St.), $20 for one ticket and $10 for each additional
  • Monday-Saturday, September 23-28, Marine Safety Inspector Training Course, 8am-5pm, Public Safety Training Academy (877 Sawmill Creek Road), $195

So far, the event organizers haven’t announced a vendor marketplace event or fishing-related races, which have been big draws in the past. Those events could happen in late-August.

The Sitka Seafood Festival is co-sponsored by the Alaska Sustainable Fisheries Trust and the Alaska Longline Fishermen’s Association, who last hosted the event in 2017. For more information, call 747-3400 or contact sitkaseafoodfestival@gmail.com or asft.outreach@gmail.com.

Sitka Spruce Tips 4-H Club hosts summer harvest fair July 17 at Sitka Public Library

The Sitka Spruce Tips 4-H Club is hosting a summer harvest camp from 3-4 p.m. on Wednesday, July 17, at the Sitka Public Library.

All are invited to stop by the library to enjoy summer harvest-themed snacks made by 4-H kids from their berry and garden harvests. They also will have recipes, stories and lessons learned from their week at 4-H camp.

For more information, contact Claire or Kevan at 747-7509 (Sitka Conservation Society).

Two Sitka businesses make the finals in 2019 Path to Prosperity sustainable business development competition

Volunteers and staff of the Sitka Food Co-Op during one of the twice-monthly food deliveries held at Harrigan Centennial Hall.

Two Sitka businesses — the Sitka Food Co-Op and M/V Adak Short- and Long-Term Rentals — have been chosen as finalists in the 2019 Path to Prosperity sustainable business development competition, joining 11 others from Southeast Alaska in the second round of the contest. Started by Sealaska and The Nature Conservancy in 2013 and now run by Spruce Root, Path to Prosperity (P2P) is an award-winning competition for small businesses and start-ups located in the region.

Customers wait to pay their bills during a recent Sitka Food Co-Op food delivery.

The Sitka Food Cooperative, or Sitka Food Co-Op, is “a buying club on steroids,” according to general manager Keith Nyitray. The group started in 2011 as a way for local residents to order healthy food for less than what they’d pay in Sitka grocery stores. It now works with local food producers, giving them a venue to sell their products during the twice-monthly delivery days.

“Being selected as a finalist in the P2P competition is indeed an honor and we look forward to meeting and possibly working with all the other finalists and, more importantly, we look forward to learning how to grow our business and increase our positive social and environmental impacts here in Sitka and SE Alaska,” Nyitray wrote in an email. “For the past eight years the Co-op has been growing (pardon the pun) organically and we’re now on the verge of a major expansion. It’s definitely a challenging time and that’s where the professional and technical support we’ll get through the P2P competition (and from Spruce Root) will come in handy and help us ‘Bring Good Food & Community Together’ to a much greater degree.”

The M/V Adak is a WWII-era tugboat owned by Brendan and Rachel Jones that serves as a bed and breakfast.

Owned by Brendan and Rachel Jones, the M/V Adak is a WWII-era tugboat that serves as a bed and breakfast in Sitka. Even though the business may not, at first glance, have much to do with local food, the Jones family has added a local food component.

“The Joneses join up with third-generation Sitka troller Karl Jordan to provide Alaska’s first sustainable pescatourism experience,” Brendan Jones wrote in an email. “This joint venture will provide guests the opportunity to experience a day in the life of a commercial fishermen, trolling Sitka Sound and Cape Edgecumbe, followed by a night on a vintage World War II tugboat, as Beak chef Renee Trafton instructs guests on how to prepare king salmon. Alaska’s Native heritage, as well as environmentally sound fishing and living practices will be highlighted as visitors gain insight into life on a remote Alaska island.”

In Round 2 of the competition, finalists will participate in Path to Prosperity’s innovative Business Boot Camp where they will get access to resources, work with mentors, and receive one-on-one consulting to develop their business models and plans. Nine of the 13 finalists deal with food first, and a couple of others also have food as a secondary focus to the business. Sitka is the only community to have more than one business make the finals this year. The following businesses were selected as this year’s finalists:

  • Business Name, Applicant, Location
  • Alaska Costal Seaweed, Theresa Abbas, Juneau
  • Around the Bay Lodging, Susan Ritchie, Wrangell
  • Foundroot, Leah Wagner, Haines
  • Gale Force Gardens, Stephanie Jurries, Craig
  • Jellyfish Donuts, Brianna Krantz, Ketchikan
  • Kaawu Shellfish Co., Anthony Lindoff, Hoonah
  • Kootéeyaa Koffee House, Lee Wallace, Saxman
  • M/V Adak Short- and Long-Term Rentals, Brendan Jones, Sitka
  • Sagebrush Dry Gear, John Peterka, Kake
  • Sitka Food Co-Op, Keith Nyitray, Sitka
  • Tamico, Inc., Carrie J. K. Martinsen, Petersburg
  • Tommaso Shellfish, James Greeley, Whale Pass
  • Village Coffee Co., Justyne Wheeler, Yakutat

“Each year, Path to Prosperity receives exciting new business ideas from startups throughout our region, with this year being more competitive than ever,” says program administrator Ashley Snookes. A total of 43 entrepreneurs from 12 communities applied to Path to Prosperity in 2019. “An essential component to economic growth in our region is the growth of small businesses, and we are thrilled to help these businesses thrive.”

A guest of the M/V Adak holds up a couple of king salmon

According to UAA’s Center for Economic Development’s State of Entrepreneurship report, startups contribute 4,000 to 6,000 new jobs to Alaska’s economy each year, with Southeast Alaska contributing the highest percentage of businesses per population in the state. From oyster farming and kelp harvesting in our pristine ocean waters, to truly Alaskan experiences for visitors, to manufacturing the best dry bags one could ask for, the 2019 Path to Prosperity finalists are defining the local products and services of the last frontier, creating jobs, and driving local, sustainable, economic growth.

Over the past seven years, Path to Prosperity has received more than 250 applications from Southeast Alaskan small business owners and entrepreneurs across 22 communities. The program has trained 76 finalists at Business Boot Camp and awarded 13 winners $460,000 to build their local businesses. All of the participants have been trained in the “triple-bottom-line” approach to building a business by learning to measure their profitability as well as the environmental and social impacts of their business. Previous competition winners include Skyaana Coffee Co. (Klawock), Barnacle Foods (Juneau), The Salty Pantry (Petersburg), Port Chilkoot Distillery (Haines), Icy Straits Lumber (Hoonah), and others.

Path to Prosperity is a Spruce Root program. Spruce Root provides local entrepreneurs with access to business development and financial resources in the form of loan capital, business coaching, workshop, and competitions. Together, these programs support both new and existing businesses in Southeast Alaska and empower business owners through increased self-sufficiency.

To learn more about Path to Prosperity or Spruce Root’s other services, visit their website at www.spruceroot.org or email grow@spruceroot.org. Also, to learn about the Path to Prosperity Master Class (deadline to register is July 31, cost is $450), click this link, https://www.spruceroot.org/2019masterclass.

Sitka Kitch to host ‘Preservation/Fermentation 102 With Kayla Caprice’ class on July 29

Learn about the science behind fermentation and its benefits to your body during the upcoming Sitka Kitch class, Preservation/Fermentation 102 With Kayla Caprice. This class takes place from 6-8:30 p.m. on Monday, July 29, at the new location of the Sitka Kitch community rental commercial kitchen at the Sitka Lutheran Church (224 Lincoln Street, please use the back entrance through the alley by the former location Bev’s Flowers & Gifts, off Harbor Drive). This class is part of a new Cooking With Kayla Caprice class series this summer, and is a fundraiser for the Sitka Kitch.

“We will go back over the information from Preservation/Fermentation 101, about the science of fermentation and bacteria, and gut health. We will talk about local ingredients, foraging, and preserves. We will preserve lemons, and one preserved seafood,” Kayla wrote in her class description. Kayla currently works as a line cook at Ludvig’s Bistro in Sitka.

Kayla, hails from the Southeast coast, more specifically, Florida. She grew up around the ocean and fishing. Her mother was a chef and Food Network was her favorite channel growing up. She has a background in early childhood development and school-age instruction, with an emphasis on cooking and nutrition. She moved to Seattle three years ago to pursue her love of cooking, learning, teaching, and community involvement.

She has been helping educate adults and youth on cooking, nutrition and the food system with The Beechers Foundation in Seattle for more than two years. There she runs before- and after-school programs with cooking and baking clubs, as well as the school garden. She also assists in classes at Culinary Essentials in Ballard under Chef Nora Dummer, cooked at the Artist Home for the Doe Bay Music Festival on Orcas Island, worked at Firefly Kitchens (a fermentation company in Ballard), and taught the culinary summer camp at The Stroum Jewish Community Center on Mercer Island in Washington. She is currently a line cook at Ludvig’s Bistro in Sitka.

“Cooking for yourself is very important to me, as is loving good food,” Kayla wrote. “I believe everyone and anyone should have access to good food and be able to feed themselves, and the tools they need in order to do so.”

Other classes in the Cooking With Kayla Caprice series include (more details and registration information about these classes will be posted later):

  • ‘S’Lightly Southern Cooking — 6-8:30 p.m. on Monday, July 8 (this class was postponed and will be rescheduled for later this summer or fall; more details TBA)
  • Preservation/Fermentation 101 — 6-8:30 p.m. on Monday, July 22
  • Preservation/Fermentation 102 — 6-8:30 p.m. on Monday, July 29
  • Cooking For One/Small-Space Cooking — 10 a.m. to noon on Wednesday, Aug. 14 (class targeted to teens and adults)
  • Cooking With Seaweed (in conjunction with Sitka Mermaid Festival) — 6-8:30 p.m. on Monday, Aug. 26

In addition, the Sitka Kitch has other classes coming up. They include (more details and registration information about these classes will be posted later):

  • Seafood Cooking — 6-8:30 p.m. on Tuesday, Aug. 13, taught by SEARHC Registered Dietitian Katie Carroll
  • Cooking With Wild Mushrooms — Time and date TBA in early September, taught by UAS Sitka Campus Biology Assistant Professor Kitty LaBounty and Beak Restaurant Owner/Chef Renée Jakaitis Trafton

The registration deadline for the Preservation/Fermentation 102 With Kayla Caprice cooking class is 11:30 p.m. on Saturday, July 27, so register now since space is limited. We need at least eight students to register and pre-pay to make this class happen. The class costs $40, which is part of our new all-inclusive fee system (you no longer have to pay a class fee to register, then a separate food/supply fee). You can register and pre-pay using credit/debit cards or PayPal on our EventSmart page, http://sitkakitch.eventsmart.com (click on class title). For those wanting to pre-pay with cash or check, please call Claire Sanchez, Chandler O’Connell or Clarice Johnson at Sitka Conservation Society (747-7509) to arrange a payment. For more information about the class, contact Jasmine Shaw at 747-9440. We do offer one potential scholarship spot per class for people with limited incomes, so long as we have enough students registered to make the class happen. Contact Claire or Chandler at SCS for more details about the scholarship. This class is a fundraiser for the Sitka Kitch.

Students should enter the Sitka Lutheran Church through the back entrance (through the alley off Harbor Drive by the old Bev’s Flowers and Gifts location). The door on the right should be open for students to enter. Please do not park in the church’s back parking lot. Please use the public parking lots off Harbor Drive.

The Sitka Kitch also has a new class cancelation policy. If you register for a class, then find out you can’t attend, please email us at sitkakitch@sitkawild.org and we may be able to help fill your slot through our waiting list. If you cancel from the class at least five days in advance (eg, by Wednesday for a Monday class), you are eligible for a partial refund of your class fee, minus $5 for processing (in this case, $35). If you need to cancel with less than five days advance notice, there is no refund.

Free webinar offered on crop insurance options for shellfish and aquatic plants in Alaska

AgriLogic Consulting LLC, the USDA Risk Management Agency, and the Alaska Farm Bureau will host a free online webinar on crop insurance options for shellfish and aquatic plants in Alaska at 8 a.m. Alaska time on Thursday, July 25.

Ben Thiel from the USDA Spokane Risk Management Agency Regional Office and Nicole Gueck, a Risk Management Specialist with AgriLogic Consulting will discuss the Whole Farm Revenue Protection Crop Insurance Program as it applies to the shellfish/aquaculture/mariculture industry in Alaska.

Please register in advance for this meeting at https://zoom.us/meeting/register/c60c9ald28f926bd7c24e00bf0acd2b8. For more information, go to https://www.facebook.com/events/303267853958012/